Archives for posts with tag: do the thing

I’m sitting quietly in the pre-dawn darkness, waiting for the sun and sipping my coffee. I was up earlier than planned, earlier than I needed to be. Early. Laying around restlessly seemed more likely than going back to sleep, so I got up quietly and dressed, made coffee for my Traveling Partner, who was (probably still is) sleeping, and slipped out of the house and down the road to this nearby trail.

Long exposure with the night settings reveals a hint of purple in sky I wouldn’t see otherwise.

This morning I am feeling aggravated over nothing. I’m not certain why I feel this way. My headache, maybe? Maybe the lingering irritation over yesterday’s attempt to relax at home and paint while I did the laundry. That didn’t go well, although I did do a bit of painting, I gave up on it rather quickly rather than deal with my headache and my partner’s irritation with me. It was just too hard to create a comfortable creative space so I said “fuck it” and put it all away, and laid down for awhile hoping to also put the headache to rest. I wasn’t successful at that either. The headache is with me still.

Tears well up as I think about it. There’s more going on here, maybe something that needs more thought and care? It would probably be helpful to have a better understanding of what is actually causing this feeling of hurt.

“Why do you do this thing that you love?” I ask myself. It’s a question worth knowing the answer to, isn’t it? I’m not what would be considered a commercially successful artist. I sell pieces now and then, but I don’t invest energy (or time, or money) in representation, or the business of art. Definitely not “why I do it”, like, at all. I paint because it’s another way to communicate things I don’t have words for. I paint because the process itself meets an emotional need, and satisfies something within me. I love to see my work hanging in my home. It’s always been “about me” – by me, for me. I’ve always been okay with that, too, though I definitely get great joy from the experience of someone else enjoying my work.

Even in my least comfortable, unhappiest relationships, my partners at the time made room for my art, and for my creative process (and the occasional mess). My boundaries and needs as an artist were respected (and even in my terrifying violent first marriage). I felt valued as an artist even when I didn’t feel valued as a human being. Maybe that’s odd? It “felt right”. The people in my life, regardless how they seemed to feel about me, personally, in a given moment, seemed to appreciate my artistic work.

… Things have been feeling different, lately. Artistically, at least at home, I often “don’t feel heard”. I sometimes have a peculiar sense that “nothing I do” (artistically) matters at all, and that the art is, itself, a nuisance or an inconvenience. As if it’s somehow just “in the way” or taking up space. It’s a very strange and very unpleasant sensation.

I breathe, exhale, and relax. I sip my coffee and wonder what there is to learn from this feeling, and this moment. I work on fitting it into the context of life, right now, with so much else going on. It’s been a while since I have been this productive as an artist, and although that is definitely meeting needs for me, what effect does that have on my Traveling Partner, I wonder? He’s certainly got his own shit to deal with right now, and any time I spend artistically is potentially time I am not spending focused on caregiving. Does he have feelings about that?

I am eagerly embracing the joy of feeling inspired by a new medium, and wanting to spend more time on painting (and savoring the feeling of satisfied inspiration), but I’m missing feeling a sense that my partner is enjoying it with me… and I don’t know why. Maybe he honestly just doesn’t care for the paintings I’m doing right now, but doesn’t want to hurt my feelings? Maybe my notion of what enjoying them looks like is a poor fit to the reality of it? Landscape paintings are probably less cognitively demanding of the viewer than abstraction, perhaps they don’t lend themselves to prolonged conversation?

… Maybe it isn’t about any of that at all…

I sit quietly with my thoughts. This isn’t going to be worked out over a single cup of coffee before the sun rises. It feels important, though. It’s a good time to remind myself that I paint to satisfy something within myself. The person who really needs to hear me is…me. Am I listening?

I have been here before. Self-reflection is a process, and a practice.

I sit thinking about the many hours over weeks, months, and even years that I have gazed thoughtfully at my paintings, hanging here or there. I’ve barely gotten started in pastel. Have I truly taken enough time with each new work, once completed, to really “get the point”? Am I feeling as if I were shouting in an empty room because I have not given the new work enough of my own time and attention? This feels relevant and real.

I’ve been painting in pastel for just 96 days. Over 96 days, I’ve painted 25 new pieces. That’s not my most intensely productive pace, but it’s damned close…am I spending enough time appreciating the work, reflecting on each new piece, and understanding what I’m going for? Maybe not. I think I’ve been tending to finish them, take some pictures, and move on to the next piece – sort of the artistic equivalent of talking without letting anyone else get a word in. The art isn’t being given enough time to really “speak to me”, I suspect – and I have to wonder if this is a bigger deal than I understood?

A new day dawning.

I sigh quietly, and wonder what to do about it. I drink my coffee pensively, looking at the hint of daybreak approaching on the eastern horizon. I shift uncomfortably, pain (arthritis, headaches) isn’t helping my mood. I breathe, exhale, and relax. I’ve got this day ahead of me. Things to do. Things to think about. I prepare to begin again.

This morning I walked in the dark, with the light of my headlamp making a small visible circle ahead of me, bobbing along with my steps. I walked with my thoughts, and not much else. I was thinking about a question I’d proposed to myself recently (“How does my partner see me, in the abstract, and how does this differ from the woman I am?”), but this morning, I flipped it around and asked myself “who do I understand my Traveling Partner to be, in my recollections, when we are not together, and how does that differ from my lived experience with him when we are together?” It seems useful to understand the variances that may exist, and maybe where those may come from, and what purpose they serve (or problems they may create). Am I holding space for my Traveling Partner to be the man he truly is? Do I love that man, or just a fantasy of who I think he may be? Do I give him the freedom (and support) to change over time and become the man he most wants to be? Do I have an opportunity to be a better lover, friend and partner through understanding him more…accurately? Am I making it more difficult for us to really enjoy each other by holding on to romanticized adolescent notions of the man he is – or worse perhaps, not recognizing his real self with gratitude and delight because I’ve “got baggage”? These seem to be worthwhile questions. I walked along reflecting on them.

The days continue to shorten, and I finished my walk in darkness and hustled on to the office to start the work day. Writing had to wait on a later moment; there were more important things to do, and to think about, as I began this day. I never saw the sun rise, and when it eventually did it rose on a gray cloudy day that looks like it might rain. I wouldn’t call it “bland and uninteresting”, but it wasn’t the colorful display of recent mornings, at all.

Yesterday, I was still pretty under the weather, and I had managed to pass on the ick to my Traveling Partner, likely by way of my happy-to-be-home kiss and embrace on Sunday morning, just based on timing. I’m already pretty much over it – sufficiently so to feel comfortable going in to the office today. I’m hopeful that he’ll soon be over it, too. It sucked having to reschedule his appointments, around which my away plans had been built in the first place. lol Change is. Reality does not give a shit about my damned plans.

…Later…

I took a break. Enjoyed a moment to catch up with a colleague I rarely see in person. Exchanged some cute “stickers” via messaging with my Traveling Partner. Tackled some priority workload. Finally found myself once again in this other here and now, feeling just a bit as if it is a sort of “alternate reality” in which I am always relaxed, thoughtful, and contented. lol. “Living the dream.”

How is it already time to begin again…?

Misty, chilly Spring morning and I have the trail to myself. Bliss. I walked with my uninterrupted thoughts, watching the sunrise. The park gate opened at 05:45, pleasantly early, enough light to walk the trail without a headlamp or flashlight. So little traffic on the nearby highway, all I hear are the sounds of nature and wildlife… and my tinnitus. lol I’m okay with it. Beautiful morning.

Health and fitness-wise, this morning is a small milestone; 3rd shot on Ozempic, first weigh-in (at home) since I started it. I even get to discontinue another medication, since I am tolerating the Ozempic well, I get to discontinue the beta blocker I am taking,  which also means getting back some energy,  being a bit less out of breath when I am walking, and losing the edema in my ankles that developed when I started the beta blocker. I am excited about that.

Will I be bummed if I haven’t yet lost any weight? Nope. My overall health and feeling of wellness is improving and that’s the actual point (and goal). More energy means more exercise, more easily, and the results over time are what matter. Increasing my activity level and skillfully managing my calories and nutrition will get me down the path. It’s not a sprint, it’s an endurance challenge. lol

The mist is still clinging to the marsh, as I return to the car. The Canada geese take flight in large flocks that fill the sky overhead. The golden sun shine begins to fill the sky with warmth and light, and I am smiling as I walk, thinking my thoughts and feeling pretty good.

The most recent updates about my Traveling Partner’s injury and recovery are somewhat reassuring and provide some hope and encouragement. I feel more comfortable planning to camp in May. I’m excited about the possibility of also feeling stronger and having more energy for it, too.

The weekend isn’t over. There’s more to do at home, and in the garden. It’s already time to begin again.

I’ve been feeling very fatigued at the end of each day this week. Last night I was so tired I crashed rather abruptly, rather early, and failed to complete a couple absolutely ordinary routine tasks I generally do before bed by habit – like laying out my clothes for the next day. So tired. It’s not that I’ve been doing a ton of manual labor or anything of that sort… it’s the “thought work”. Thought work is real work. Cognitive fatigue is real fatigue. Tired is… tired. It’s important to get the rest we need.

I woke this morning from a deep sound sleep, just ahead of my alarm. I don’t know what woke me. I felt as if I could easily just go right back to sleep, but my scheduled wake-up time was just 5 minutes away, so I got up. I pushed myself through my morning routine, which “unexpectedly” included actually picking out clothes to wear; I didn’t even remember that I’d failed to take care of that task before bed, and was a bit taken by surprise by the lack of clothes already waiting for me. lol The drive to work was effortless to the point of being almost surreal – I hit all but one signal light green, and traffic seemed peculiarly light. The entire drive I had a song stuck in my head that made me think of my Traveling Partner, and by the time I got to the office I was missing him so so much!

I sat down with my coffee, and before I even really planned on doing so I was mired in work tasks and getting the day started – and within minutes, my mind felt “noisy” and filled with details. I paused on the recollection of last night’s intense fatigue, and realized (not for the first time) – I’m doing this to myself, and I have choices.

I stopped. Put aside the work tasks for a few minutes. I put the computer on “sleep” (so that the monitor wasn’t on in front of me at all). I sat gazing out the windows, watching day break, and the sun begin to rise beyond the skyline. Breathe, exhale, relax… repeat. I sat in the stillness for some unmeasured while, letting my thoughts pass through my mind, acknowledged but not interacted with. Breathe, exhale, relax… I listened to the cacophony of crows as they rose from the trees to go wherever crows go during the day. The heat wooshed softly in the background. The sunrise slowly developed, from a deep gray blue to a faded denim blue with hints of pale orange and something like green, and streaked with pink. Breathe, exhale, relax… My tinnitus is ever-present, but not especially loud or distracting this morning; I noticed it, and let that go, too. I gently do a “body scan” without disturbing the stillness of my mind. Back pain? Manageable. Headache? Mild, and not a distraction… in fact, almost not a headache. Nice. Breathe, exhale, relax. My mind slowly calms the fuck down, to a chill state of relaxed attentiveness. No pressure. No rush. Just here. Now. Better.

I feel a smile spread across my face, and stretch. Fluffy pink clouds are distributed across the blue of the western sky and the daylight in the east continues to increase. I reach for this page to write a few words, and here I am. Iced coffee. A few words about a helpful practice that I have learned to count on to relax my mind when it gets “too noisy in here”. Will it work for you, too? I don’t know. Maybe? It for sure works for me – and doesn’t require sitting, either. It works nicely on a walk. It’s a practice that really only requires that I set aside everything else and take a moment for myself to simply be, and to simply give myself a moment of my own time, with nothing else in mind but being here.

I breathe, exhale (more of a contented sigh at this point), and relax… it’s time to begin again. 😀

I “slept in” this morning, still waking well before sunrise. My Traveling Partner was already up, and we enjoyed a cup of coffee together before I left for my morning walk. It was a pleasant moment together.

One perspective on the morning.

I arrived at the trailhead before the gate opened. There was a drizzly rain falling, but by the time the gate into the park opened the rain had stopped. Convenient.

I hit the trail happily, and watched mumurations of birds rising from the marshy lowlands, and flocks of geese moving on to their next stopping point on their journey. I listened to peeping frogs, unseen in the weeds at the water’s edge. I felt the morning breezes on my face along with an occasional raindrop. It’s a lovely gray cloudy morning with mists clinging here and there, looking rather mysterious. I walked along in solitude, content to be alone with my thoughts, still reflecting upon the dreams that had filled my sleep, and seem somehow relevant and worthy of further consideration.

When I got back to the car, it was still very much the start of a new day. I’ve got a short list of things to pick up at the store and a plan to go to the local nursery for some gardening items and inspiration. (It’s already time to think about Spring!) I feel an extra bit of relaxed delight with the day; it’s a three day weekend and I am in no hurry.

I sat for a moment after changing back to sneakers from hiking boots, just thinking my thoughts. The misty rain began to fall again, as if that pause in the rain had been just for me, to get my walk without being soaked. lol I enjoy the happy coincidence with a helping of whimsy before I begin again.