Archives for posts with tag: use only as directed

I walk with my thoughts. The sky is hazy from distant wildfires. The western United States burns (somewhere) every year now. I don’t recall that being a thing at all when I was a kid. I think about the likelihood that we’ve broken our planet, and whether there is any hope. Gloomy thoughts.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The weekend stretches ahead of me shrouded by a fog of uncertainty. I have no specific plans. I’d like to paint, but there’s quite a lot of housekeeping that wants doing. I feel tired, vexed, and generally annoyed with… Something. I don’t know. Probably biochemical bullshit,  nothing more. Feelings. Sand in my metaphorical oyster. Another work day and then… something else. I don’t know. I don’t even know what is bothering me or what might resolve it – but, hey, at least I’m aware that there’s something here I don’t know and which isn’t a certainty. That’s something, I guess.

… Embracing uncertainty is helpful, there is always uncertainty…

My back aches. I grief myself over “whining about it”, though I haven’t actually said words aloud. Well… Okay, there’s this, here, a handful of words. I remind myself that I chose this. I chose to live, not die. I chose the uncertain outcome of potential injury over the certain outcome of being stabbed and beaten to death in my apartment. My injuries were serious. Life changing. I am, however, quite alive. So far, I have even survived myself, and the ebb and flow of circumstances. So… there’s that.

I watch the haze on the western horizon become pearly pink, and developing a gradient fading into pale orange and then blue overhead. I sit at my halfway point – on this trail, and possibly in life (depending on genetics, lifestyle, and quality of medical care over time). I sift through my thoughts looking for fragments of optimism to stitch together into a properly good mood. I’m not finding much, but I keep looking.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details

One cannot rationally argue with emotions. They have their own purpose, and their own way. Arguing about how another person feels is completely pointless; people feel how they feel. What I do find, at least for me personally, is that it is possible to gently interrogate my emotions to determine what may be causing the feeling. This morning it seems rather likely that my mood is heavily influenced by the physical aftermath of a really heavy conversation with my Traveling Partner last night, and not really about this moment here at all. (Messed up chemistry from the strong emotions themselves, mostly, and dehydration from crying, feelings of uncertainty and sorrow that linger; human stuff.) So… self-care and self-reflection are on the menu today. (Shouldn’t they be part of every day?) I sigh to myself. Doing the work to build a healthy relationship is challenging, and more so perhaps between partners who both endure chronic pain, and both have PTSD. Worth the effort and the tears, it’s just hard sometimes.

…I think about what works, what doesn’t, and how annoying it is that it can be so difficult to be certain which is which…

I breathe, exhale, and relax. I reflect on this mortal life and the clock that never stops ticking. I think about what matters most. The sun rises on a new day, and new opportunities to be the woman I most want to be… and I think about beginnings.

It’s a pretty morning. Nothing fancy, a pretty sunrise, a nice walk on a summer morning, and it is Friday. The morning is chilly, the sky is a clear and soft cerulean blue hue, with faintly yellow edges down low on the horizon.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I walk thinking about stress, anxiety, mental health, and what it takes to thrive when the news of the day is a toxic cocktail of AI slop, advertising, and propaganda with only a sprinkling of actual news thrown in (most of it bad).

… Maybe I should paint more..?

Yesterday evening, background stress I wasn’t explicitly aware I was carrying got identified and called out by my Traveling Partner, gently. Instead of fussing resentfully, I used the opportunity to head to my studio. The timing seemed excellent for it; I’ve been trying to nudge myself to paint more – and more often! This turned out to be a good choice.

Untitled pastel, 5″ x 7″ 2026

Make of it what you will.

I definitely need to paint more! I sigh contentedly from the side of the trail. Beautiful morning, sunshine illuminating the tall oaks and the tidy vineyards. I feel inspired and unbothered.

I breathe, exhale, and relax. Nice morning for meditation. A good morning to begin again.

I breathe in the sweetly scented summer air on this trail between a vast meadow of clover and the broad silent river on the other side of a strip of trees and brambles.  Beautiful morning. Sunny and cool, for now, some heat in the forecast later.

No AI here, only a human being and a camera phone.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke this morning feeling recovered from whatever sickness laid me flat yesterday afternoon. It was a delight to water the lawn at daybreak and to watch the sunrise as I drove to the trailhead.

Sunrise by the river.

I sit on a rock near the river, enjoying the mild summer morning. It’s beautiful. I don’t need more than this right now. I listen to birds singing and chirping. I take a couple pictures, wishing very much that the pictures could also capture the scents. Wildflowers and clover. Nice.

… I let my mind wander contentedly, feeling free…

Weeds or wildflowers? It depends on your point of view.

When I say I don’t use AI to write my blog, I’m very serious. Another kind of freedom worth celebrating. No AI editing the pictures. No AI generated images. No AI authorship or editing. No choices to turn over my thinking to an algorithm or LLM. No AI research. My spelling mistakes and weird grammar and syntax are my own. My limited knowledge is my own. My thoughts are my own. My lived experience is real and human and messy. I’m okay with all of that. I don’t think my position on AI is at all unique; I get more comments and friendly feedback about my AI disclaimer than any topic I actually write about. I feel amused – and vindicated.

I keep to the path I’m on; there’s real freedom and independence in saying “no” to the AI slop and unnecessary “tools” being shoved into every app whether it’s helpful, or desirable, or not (“not” seems generally to be the case). I don’t need it. I don’t use it.

… AI is not capable of understanding the human experience…

A small bird sings to me for a few minutes.

I breathe, exhale, and relax. The scents of summer wildflowers fill the air. It’s a lovely morning. I feel free. That’s worth celebrating.

Free your mind. Live your life. Go outside.

I think about the day ahead. I’ll fly my drone. Fold some laundry. Maybe paint. Read awhile. The day is mine to live as I choose. I hope I choose wisely.

Happy Independence Day. Live free.

I woke early. So early. My Traveling Partner was awake and trying to go back to sleep. I dressed and slipped out into the early morning darkness, headed for a favorite trail, barely awake.

[No AI is used in writing or editing this blog. This is human content for human readers.]

As I pulled out of the neighborhood, it occurred to me that I maybe wasn’t quite awake enough to drive or to be out in the world. 03:30 is too early for most places to be open. I stop by the gas station, fill up, and get a cup of coffee.

… Quite possibly the worst cup of coffee I’ve ever had (and I’ve had military coffee). We’re talking about a cup of coffee so bad it was the taste that woke me up, not the caffeine. 😆 I’m not even complaining, mostly just laughing. I’m awake, and wasn’t that the point? I force myself to drink it before I start down the trail.

It is another gray rainy looking morning. A Wednesday. Nothing remarkable about any of that. It is the beginning of an ordinary day. I’ll work from home. I am expecting a package. I yawn and briefly wonder what else the day holds? I’m not sure I care, beyond my package and my paintings. I’m eager to be in the studio again. I feel inspired by recent hikes on lovely trails.

The sky brightens as the sun rises, unseen behind the dense clouds. I chuckle to myself; I’ve been sitting here awhile. I’m fine with that – it’s my time, to use as I wish. I watch the clouds changing shape, pushed by air currents I neither feel nor see. I watch them change colors as the sun rises. Bits of blue sky peak through here and there. Another yawn. I haven’t yet fully shaken off sleepiness in favor of a new day.

I breathe, exhale, and relax. I meditate and consider the day ahead. I add items to the grocery list that were overlooked yesterday. I take a deep breath of the mild summer air. I brush off the chronic, persistent feeling of having forgotten something. I nearly always feel that way, but it rarely reflects the truth. Baggage.

I start thinking about a better cup of coffee, and beginning again… The day awaits! The clock is (always) ticking.

Some of the most useful “tools” in my self-care/mental health “toolbox” seem to be those to do with pain management, or which serve some other purpose, but also make it maybe a bit easier to manage pain. This seems odd to me any time I’m not in pain, but when I wake twisted with arthritis pain early on some morning, I’m grateful.

The view I woke to is no less beautiful because of pain.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I woke in pain to a cooler morning. The sunrise isn’t visible from here, but I see it reflected in the pink hues of the dawn sky over the western horizon. A distant bank of stormy looking clouds hangs above the horizon, a dark gray beneath fluffy white. The ocean reflects back silver gray like brushed aluminum, each wave reaching the shore crested in a curl of white. The ebb tide seems to sound different to me than the flood tide that will come later today, sometime in the afternoon.

…If the beach were just a little bit easier to get to from here, I’d already be headed down there to check out the tide pools before the day warms up, and while the beach is deserted. I hurt too much for that right now, and I want to paint later, so I sip my coffee and avoid exhausting myself…

Gulls fly by the window, calling to each other. A crow flies by. The morning sky continues to evolve. I sip my coffee letting the dawn sky and the beach scene beyond the window entice me with inspiration. Swallows swoop and dive just beyond the window. There are so many! The textured gray of the ocean holds my attention for a while, working out just how to capture that in pastels. Breakfast crosses my mind, and more coffee.

A beautiful view is sometimes enough distraction.

One of the most powerful pain management tools I’ve got doesn’t come in a pill. It’s distraction. Simply that; distracting myself from focusing on my pain prevents it from dominating my experience in the moment and frees my attention for other things. By itself, it may not reliably be enough to manage my pain, but it is useful, and it really does help to focus on other things, most particularly things that may evoke wonder, curiosity, awe, joy, or delight. I’m grateful for this beautiful view.

…I’m grateful for this solitary time…

I stretch and sigh to myself. Practices being what they are, there are things yet to do this morning to begin the day. Meditation. A walk (yes, even in this amount of pain, I just have to go to a beach access point that doesn’t involve endless stairs down a cliff to get to the beach) – my morning never feels quite right if I don’t get a walk in more or less first thing. lol My bones feel less stiff, and I know a hot shower will help more. I think about the day ahead as the view continues to evolve.

…Ooh, breakfast…

It’s as good a time as any to begin again.