Archives for posts with tag: enough is enough

The air was still fresh from the drenching rain during the night when I stepped out of the car at the trailhead. Drops falling from the trees occasionally spattered my face and hoodie, which I sensibly wore thinking it might be a cool morning. I breathed deeply, filling my lungs with the rain-fresh air. I walked briskly, alone with my thoughts, my arthritis pain, and my headache. Only one of these things mattered much to me, the rest I did my best to ignore as inconsequential.

Yesterday’s appointments, first with my therapist, and later with my physician, were an interesting study in perspective. I showed up to both prepared to discuss stress and anxiety and how best to manage these lingering mental health concerns, only to be firmly told by both that my levels of stress and anxiety, at least under the current circumstances, seem quite reasonable and even appropriate. Well… Shit. I’m not nearly as well-practiced at managing reasonable-not-a-sign-of-mental-illness stress and anxiety. lol In each conversation it’s agreed that similar techniques and continued practice are helpful. No change to medications or recommendations. Just… Keep managing. Keep up self-care efforts properly. Keep breathing and keep cutting myself some fucking slack, eh? It’s still a lot to handle, but apparently that’s pretty fucking reasonable under the circumstances. It was peculiarly helpful to hear that.

…It doesn’t make things any easier…but it does take a bit of pressure off…

I’ve been hard on myself a lot lately. Sometimes my self-talk is pretty negative, even though I know how cruel and unhelpful that is. I’ve carried some shame and disappointment that I am not a more skilled caregiver for my Traveling Partner, when he needs so much from me while he’s been injured. I’ve labored under the additional burden of my disappointment with myself over not having more energy, more capacity to labor on, more ability to get everything done, every day. I’ve been angry with myself just for not being younger, more able, and for needing rest and care, myself.

…My Traveling Partner, on the other hand, has been kind and appreciative, and generally far more impressed and grateful for my help every day, so this shit is definitely me…

I breathe and keep walking. My Traveling Partner pings me, letting me know he’s awake. I stop on the trail and exchange a few messages before continuing. Time to head back to the car and start the work day. There’s a lot to do, and it sounds like my partner’s son will arrive later, sometime this evening.

Fuck, I’m so tired… A good night’s sleep doesn’t restore my energy these days and every day seems to start with a longer list of shit that needs attention… And I keep putting myself last on my list! Not helpful. lol No wonder I’ve been stressed and anxious. I breathe, exhale, relax… And get ready to begin again.

This is all pretty real stuff. Life. Sometimes it’s a bit much, but it’s better than the current alternatives. I breathe, exhale, relax, and walk on. I’ll get where I am going, eventually. It’s a journey. Incremental progress is still progress. One step forward is still forward momentum. Making a point of being kind to myself doesn’t take any time or cost any money. Worth doing and I’m sure it’ll be helpful stress-management-wise.

… This too will pass…

… It’s time to begin again.

Life’s a funny journey, isn’t it? Most peculiar. I sip my coffee thinking about the drenching misty rain that fell throughout the commute, almost blinding in spite of the tiny droplets that made almost no sound as they hit the windshield. Nonetheless, the commuter traffic sped through the darkness as if driving on dry pavement in summer sunshine – forward momentum without clear vision, based on a recollection of previous travels and an assumption that the route has not changed. There’s a metaphor in there somewhere, and perhaps a lesson – or a warning. I followed the cars ahead of me, leaving ample following distance and hoping for enough room to stop suddenly if that became necessary. It was an uneventful commute. The rain stopped completely when I reached the city, and I was in sufficiently good spirits to laugh when I noticed the change.

It’s another day. Another adventure. Another opportunity to be the woman I most want to be – to be a better person than I was yesterday. Another opportunity to love well and deeply. I think of my Traveling Partner, still sleeping, at home, recovering from his injury. My heart fills with love and I send imagined kisses his way, hoping he is having pleasant dreams, and wakes in less discomfort than he did yesterday.

I sip my coffee in the predawn darkness, thinking of faraway friends, and time off plans that somehow feel rather far away this morning (I ended last week thinking my wee getaway was this upcoming weekend, but it’s the next weekend away, actually). I feel content, calm, centered – it’s a lovely morning, uneventful and peaceful (here).

For a moment, my mind wanders to far away conflicts and the horrors of war, and my mind recoils as if I had touched a sore place or pulled at a scabbed-over wound. I sigh, feeling my anxiety begin to surge, and I take a deep breathe, exhale, relax, and let that go. War is a terrible truth among human primates, and we seem too stupid to stop killing each other over bullshit and profit (at least for now) – but if I take that personally and let the terrible truths of war infect my heart, and my here-and-now moment, I’ll have no peace, myself, and render myself less useful in my life and the lives of those near to me. What a pointless waste that would be. I give myself the opportunity to acknowledge the painful truths – what else can I do? I’ve looked directly into the face of War, and stood upon his battlefields. I will no longer serve that master.

Fuck, healing is hard sometimes; we can’t unknow what we know, can’t unsee what we’ve seen, can’t undo what we’ve done. I breathe. Exhale. Relax. Begin again.

The predawn darkness slowly eases to a soft deep shade of blue gray beyond the windows. The city beyond this wall of glass begins to waken. Condo dwellers turn on lights, and begin making coffee. My inbox begins to fill with new requests and things to follow-up on. It’s an ordinary enough day. I feel comfortable in my body, and my pain isn’t much and does not distract me. My coffee is… okay, not great. Doesn’t much matter, it’s a small detail and of little consequence.

I take these few quiet minutes to pause for gratitude, and to appreciate how good things are, presently. It may not always be so good, and it would be foolish to let the moment slip away unappreciated. Aside from my Traveling Partner’s injury, and necessary recovery, most things are really quite lovely in my life, lately, and it hasn’t always been so. I smile, silently acknowledging that I’m definitely behind on some things, because I just don’t have it in me to do all of everything all the time for everyone – I’m quite human. Doing my best often means something doesn’t get done (looking your way laundry that’s been piled up, clean, waiting to be put away for … weeks). I am mostly okay with it. I am comfortably doing my best and also taking care of myself – and my partner. I feel myself “sit taller” – it feels good to have my own respect, and to recognize that I’m doing what I can, and that this is enough. It’s not perfect (I’m not perfect) but nothing is, and it doesn’t have to be.

Wanting to be the best partner I can be, I shopped around for a quieter keyboard that still meets my own needs… mechanical (for durability) and with a very fast action (because I type quite fast). I found one, and it arrived last night. I’m almost eager to stay home for work again soon, to try it out while my Traveling Partner sleeps… the whole point is to be quiet enough that he can sleep, in spite of my infernal ceaseless typing during the work day. He’s noted many times that my typing is very “emotive”, and conveys my stress to him (if I’m stressed, or agitated, or excited, or angry – it all comes through), which is not pleasant. He’s got his own issues, and doesn’t benefit from being twisted every which way sensing my emotions in another room. The new keyboard is an exciting change (for me)… it’s nearly silent, but still has the feel of a mechanical keyboard. As my fingers hit the keys on this keyboard that I carry with me in my computer bag, I find myself wondering if perhaps I should buy another set of those keys to replace these with? This keyboard is pretty damned “clicky” and I know it annoys colleagues when I get going for awhile. It’s not just my Traveling Partner…

The sky has lightened enough to see the stormy clouds filling the sky. “More rain later”, I think to myself. I sip my coffee – it’s gone cold. I sigh quietly, I know the drill – it’s time to begin again.

This lovely chill interlude brought to you by my delightful Traveling Partner who has had about enough of my continuous presence after being cooped up together over a long snowed-in weekend. lol

I’ve got a lovely cup of tea here, no caffeine, just lemon balm. Yum. Next Spring I’ll have my own from the garden. 😀 That sounds nice. Hot tea after a long hot shower. Soothing. Hot tea after a long hot shower on an icy winter day. Comforting.

…Comforting hot tea after a long hot shower on an icy winter day of mostly working from home, while also juggling housekeeping tasks, errands, trying not to work from home (the roads are too icy and not safe to drive into the city, but I did try to get the hell out of the house, unsuccessfully), and caring for my Traveling Partner while he is injured…? Delicious. I just also really really needed an actual proper break for some “me time”. Solitary. Headphones on (without music). Just me, my thoughts, this cup of tea, and a few minutes alone and quiet. Relaxed.

I breathe. Exhale. Relax. I feel the sensation of ease move through my body as the work day gets further and further from “now”. It’s so nice to just sit here quietly. No agenda. Nothing going on. No conversation. No tasks or chores or errands or doing. The verb, in this instance, is “chilling”. Relaxing. Breathing. Any of those will do, nothing fancy or elaborate or requiring a lot of energy. Just this quiet now.

…I know it won’t last, but I am embracing it and savoring it while it does…

I sip my tea thoughtfully.

My Traveling Partner said he hasn’t been able to relax all day because I “seem so stressed”. Yeah, I don’t doubt my energy was dialed way up – all the way to 11, perhaps? I got off to a weird start, by trying to work in a room other than the studio, further from the bedroom, hoping to let my partner sleep in awhile. Then, once he was up, I followed my plan to work from the local library, which I easily got to over roads far icier than I realized, and once there I found myself wondering if I’d be able to also make it home (ice storm warning for mere hours later). Instead, after a brief consult with my Traveling Partner, who wanted me safe more than he wanted me gone, I headed home, stopping by the store for additional provisions on the way.

I got home, unpacked, and got to work… and got called that I’d left my purse at the damned store. Back out in it, and picked up burgers for lunch uncertain when that would be possible again, and on back home to enjoy lunch with my partner, then… back to work. Again.

My work day was fractured into tiny (but still productive) pieces. I hit that level of productivity by just banging that shit out, firing on all cylinders, doing the things! I probably did “seem stressed”. I wasn’t feeling any sort of anxiety that was obvious to me, or any amount of perceptible (to me) negative stress, but the only way to get through the work that needed doing today was to dig deep, and work fast and efficiently, at what would admittedly be an “unsustainable” pace. No slack. No real breaks other than those that took me from my office chair to do errands, housekeeping, or to care for my partner. Nothing much for me, at all, except a latte from a drive through cafe that went cold before I could drink it because my day was crafted of pure chaos.

…I’m glad it is behind me, and I’m enjoying this quiet moment with this cup of tea. It’s enough. I needed this so much. 😀 I tell myself there is no way my Traveling Partner can “sense” this state of relaxation settling over me from another room, but… it often seems that he totally can. I hope it helps him enjoy his evening more than he enjoyed his morning. 😀

Knowing I’ll likely need to work from home for the rest of this week, due to the freezing weather, ice storms, and accumulated snow that has since frozen solid on the roads, I looked over my work calendar and coordinated with my team to move any morning meetings to later hours of the day, hoping to preserve enough quiet time for my partner to sleep. Maybe it works. Maybe it’s enough. Maybe it doesn’t help at all. I’ve at least managed to clear my calendar of meetings for two days – that’s got to be good for something. 😀

I sip my tea and listen to my tinnitus ringing in my ears. It’s time to begin again. 😀

I’m sipping what is left of my first cup of coffee. It’s mostly gone cold and I think about that new mug my Traveling Partner got to keep his coffee warm while he is working… yeah… do want. lol Another time; it’s on my wishlist. 😀 This coffee, right here, is good enough.

It’s a quiet moment. Lo-fi playing in the background, the soft sound of the A/C (or is it the heat?) running in the background. Laptop in my lap. Morning. My Traveling Partner was up when I got up. He went back to bed shortly after I made my coffee and sat down with him. I figure he was most likely up during the night, based on the peculiarly affronted tone of voice to his reply (he declined) when I asked if he’d like me to make him a cup of coffee as I went to make mine. I hope he gets the rest he needs.

…I guess this means we’re not going out to breakfast, though… lol

I give myself over to enjoying the quiet. Later, I’ll do laundry, dishes, vacuuming and dusting, and all the assorted housekeeping I just don’t have energy for during the work week. I make a grocery list, also for later.

Yesterday, I went shopping for jeans to replace the tattered overly-worn (worn-out) jeans I’ve been shlumping around in for a year (longer). I don’t enjoy shopping for jeans – it’s often quite difficult to find any that fit, are comfortable, and also look good to me. This time, with some effort and a lot of trying things on, I found some I liked and it didn’t even feel like an unreasonable expense. After I got home, I did the step that I so often fail on; I went through every pair of jeans I had in my closet, tried each pair on, and put it through the same test as when shopping for new ones; do they fit, are they comfortable, do I like the way they look on me? Everything that failed even one of those tests went into a bag to go to a local donation center. Clearing up the clutter always seems to also “free my mind” from the sludge of chaos.

This morning, I woke, showered, and put on a pair of new jeans. Feels good… and a little weird. A well-broken-in pair of jeans has a certain familiar feel that is hard to describe. These don’t have that, yet, but they are very comfortable, and I am at ease. I remind myself that just because something is familiar that doesn’t make it also good.

Why does any of this even matter? I’m not sure it does. It’s just a quiet Sunday morning suited to self-reflection, and I happen to be aware of my higher than usual feeling of personal comfort and contentment in this moment. I’m making a point to be aware of what has gone into creating this moment, and really making a point to savor it; it won’t last. Moments don’t last. They are fleeting. Brief. Transitory. They are… momentary. Eventually, I’ll have to begin again. 😀

For now, it’s me, this quiet moment, the lo-fi on the stereo, this feeling of comfort and this cup of almost finished, almost cold coffee… and it’s enough.

Let me share an interesting story of coincidence, love, and – just maybe – one of life’s mysterious details. It begins (and, mostly, ends) with an ear worm on a long drive. I was driving home from my camping trip, with a snippet of music stuck in my head. It was familiar and unfamiliar at the same time… like a piece of music I’d surely heard at some point, but can’t say I’m particularly familiar with, don’t listen to really at all, hadn’t heard recently anywhere… nonetheless, I kept humming it, kept trying to “figure it out” with da-da-dah’s, and dum-dee-dums… could not place it, at all. Kept humming it, kept trying to sing it, kept driving…

I finally arrived home, and soon after I made a point of mentioning the song stuck in my head to my Traveling Partner, and how mysterious it was to have this unfamiliar (and, I suspected, possibly “classical”) music stuck in my head (still). He rather matter-of-factly asked me to sing it for him – a request that in many years past I would have been purely unable to accommodate for anyone, and would have frozen me completely with dread and anxiety (I promise you, I’m no singer). Still, with love and trust in my heart, I went for it… carefully trying to capture the phrasing of the tune, and hopefully not be too terribly off key… it began quite slowly with a soft prolonged note… then a cascade of notes with a very distinctive cadence. It was what I could recall, and as I’d been singing it to myself for literal hours, that bit was pretty firmly fixed in my recollection. I was inclined to simply repeat it many times, though I felt certain there was “more to it than that…”, and said so. My partner had a most peculiar look on his face, and muttered something about how unlikely…

…He turned to his keyboard, and pulled up a piece of music… “That’s it!” I exclaimed. “Is this it?” he asked almost at the same time. He told me he’d been listening to it that very day… and we compared the time and timing… I was “listening to it” at the same time he’d been listening to it… though he’d never shared it with me, or said anything about it. Classical music isn’t really “my thing” generally… Bolero. Huh. Now when I hear it (and I’ve listened to several versions since that day), I entirely associate it with him, with us, and with this love we share. How strange is love? How strange is this odd coincidence?

I’ll say now that I tend to be a rather practically minded woman, day-to-day, largely because without the secure “guardrails” of rational thought, I could easily stray into the surreal, the unfounded, the ridiculous, and even the conspiratorial…but… I don’t know everything. None of us know “everything”. There’s a lot out there yet to be known, by anyone at all. There are mysteries still unsolved, unexplained. I put pretty much everything “ESP” or “psychically” connected into that category. No proof, really, so… I just don’t know. I refuse to stake a claim to knowledge or adopt an attitude of certainty. I recognize a coincidence when I experience one. I’m familiar with the bizarre and unusual. Like I said, there’s much I don’t know. I’m okay with uncertainty and with not knowing.

…I do know that I now love the music of Bolero, and this human being who listened to it on the day it was stuck in my head, when we were separated by distance and connected by love…

Does it need to be anything more than what it is? Does it need an explanation at all? I don’t think so. It’s enough just as it is. Mysterious and fond. Like love. 🙂