Archives for posts with tag: Frustration

I’m working on beginning again. A perfectly adequate reasonably pleasant ordinary sort of moment was poisoned so quickly by frustration. Frustration can be such a toxic thing – it hijacks my experience completely, if I allow whatever momentary bullshit to take over. In this case? The camera on my work laptop. I’m so annoyed by this. Somehow, the “privacy shutter” on this stupid thing is now toggled on, and every help file or article l I look at references some physical or software detail that is not at all how this particular laptop… is.

One suggests I use the small slider above the camera. There isn’t one on this laptop.

Another directs me to use the function key for the camera. This laptop does not appear to have that function key, specifically, and I haven’t yet found any clear guidance on what combination of other keys might get that result.

There are pages and pages and lists and lists of steps I could take, based on operating system – not one of them appears to match the details of this version that I’m using on this laptop.

…This difficulty only presents itself when I am on meetings, and has only done so since the meeting I had yesterday – on Zoom. (“Fuck this stupid bullshit” I snarl to myself, resenting having been talked into installing Zoom for one damned call in the first place.) I sigh to myself. Clear cache. Clear cookies. Uninstall Zoom. Reboot. Check all the privacy and camera settings I can find. All the basics. Minutes tick by unproductively, my frustration builds and spills over to… everything. I am annoyed and cranky.

“Stop.” I tell myself, gently. “Just stop. Give up on it for now, you don’t even have any more meetings today. Let it go. Reset. Begin again. Focus on other things that matter more. Fuck all this noise and bother over nothing.”

The view out the window, a different perspective on a moment.

I breathe, exhale, and relax. I put myself on “pause” and look out the window into the blue cloud-streaked sky.

I sip my afternoon coffee, pleased that it is better than the cup I had this morning. I let that be my focus, for now, just me, this view beyond the window, this cup of coffee. It’s enough. It’s this moment, right here.

The hardest part of toxic frustration is choosing to let it go. Now that I have, though, I can properly begin again. I sit awhile, watching the trees on the other side of the parking lot swaying in the winter wind. They wave back and forth steadily, like inverted pendulums, rocking, waving, hinting at a cold wind I’m grateful I don’t feel. The sun streaming in through the window gives an impression of warmth, though if I put my hand on the glass, I feel the cold come through. Definitely winter.

I remind myself to leave the office early enough to stop at the store for my beloved Traveling Partner and pick up a few things he’s asked for. I’m eager for him to be driving again – soon – but I also greatly enjoy doing little things to be helpful. It’s a small way to show my love and appreciation. I feel needed when he asks for some little thing. He feels loved when I handle it capably. It’s an exchange. I smile to myself, feeling the way our love “balances the scales”. We complement each other in so many ways. We’re so similar, and also so different – we share so much, and enjoy life together so much more than we would without each other. I sigh contentedly; this matters so much more than the earlier frustration.

I finish my coffee, and begin again.

I’ll keep doing my best…but…

…You don’t have to read this. In fact, I strongly suggest you skip it. I’m going to vent a bit, and share too much, and be too angry, and maybe you just don’t need that right now? Fucking drama, right? I know I don’t need this shit… I also don’t need to save it up to blow up over some even smaller bullshit later on. So, I just need to say words. You don’t have to read them, though…

Sure, it could be better, but it could also be a whole lot worse.

I didn’t get enough sleep last night. I woke with my headache “turned up to 11” this morning. My back aches with my arthritis. I’ve been dealing with a ton of “extras” – extra needs, extra tasks, extra negative emotions from people, extra calls on my calendar, extra email threads – and too little actual bandwidth to deal with it all comfortably, or easily, or with any particular measure of grace. Too much to do and I’m stretched to thin to be good at any of it. I’m just doing my best – and it’s clearly not enough to get the job done like a pro.

I catch tears welling up over and over again. Twice they dripped down my cheeks as I sat at my desk trying to focus on the task at hand. So… on top of all the other bullshit, I’m clearly also dealing with my own – while I sit in an open shared “public” professional (cowork) space. It’s awkward. Uncomfortable. Inconvenient. Inefficient. Distracting. (I’m still doing my best.)

…I even saw today coming, because it was pretty fucking predictable, and in no way actually “personal”…

On top of all that? The lights here are too bright. The office is too cold. My tinnitus is crazy loud. I’m noise-sensitive af. I broke a nail below the quick, and the broken bit snagged on the fabric of this office chair and tore right the fuck off – which hurts like hell, but nothing like this g’damned persistent now-going-on-11-years headache that follows me every-fucking-where, and for which no one (thus far) seems to have any useful insight on it, diagnosis of it, or treatment for it. It’s just there. Reliably. For 11 fucking years now.

My smile feels brittle when I have to interact with someone. It’s not real and doesn’t reach my eyes. I’m aware of it, and I feel self-conscious on top of being in pain. I want to do more, and do it better, and “be there” for everyone who needs me to be – especially my Traveling Partner, who’s dealing with his own misery today (and it’s probably worse than mine,) and who definitely needs my help, my love, and my care.

Why bother to drop this on you? Mostly because you’re here. Writing is a way I cope with complex emotion and shit that is overwhelming me. (Are you still reading this?? I did try to warn you…)

I breathe, exhale… I keep trying. I keep going. I just keep stepping through the various motions of various practices and waiting for something to click… for success to catch up with me… My results vary. Today, my results are not everything I need – they’re just all I’m going to get, apparently.

Hard is hard. The chaos and damage of trauma linger way past when we expect it to, and sometimes that really complicates things. It’s easy – too easy – to take all of it personally (it so clearly is not). My poor quality sleep impairs my thinking and limits my resilience. The work day limits my focus – but there, too, I’m struggling. It’s hard to focus. Hard to stay focused when I get there. I’m distracted by what’s going on with me and what’s going on with my partner and his health. Messy.

…Sometimes doing our best doesn’t get results that feel like enough, but it’s not actually possible to do “more than our best”. Frustrating. Enough has to be enough, but often it doesn’t feel like it is. Sometimes, our “best” is within reach, if we just reach farther, dig deeper, but g’damn… when does that ever end?

…I’m tired and I’m frustrated and I’m in pain. Still not personal. Still just sucks. So human. What is there to do about it besides take a minute to breathe, maybe time to meditate, stay on the path, and begin again? Nothing, I guess… but that doesn’t make it any more comforting when it doesn’t feel like enough, or any easier to practice when it doesn’t immediately feel effective.

…What a shitty fucking day this is so far…

…I’ve still got to begin again… again.

This too will pass.

This morning’s commute was certainly… something. I left early and beat almost all the traffic. Easy commute, eh? Well… no. Life is still handing out lessons. LOL

I pulled into the drive-through of the local branded coffee vendor before heading out of town. Oh. Shit. I left enough earlier that they aren’t even open yet (although it must have been pretty close … all their lights were on, including the menu board). Okay, no problem, I head on up the road figuring I’d stop at the next one.

…Also closed. No problem…? I guess I’ll try the next one… I mean, there are various coffee places every couple of miles on this route – how hard can it be to get a cup of coffee on the way to work? 😀 It’ll continue to get later as I drive, so… sooner or later, everyone will be open, right? Right…

…Also closed…

…Also closed…

Fucking hell. I feel myself start to get frustrated as I try one more time (with a promise to myself to just give up on this bullshit and pour a cup at work)…

Coffee. Mmmmm. Finally. So good.

…the fuck is up with this parking lot flow, though? … g’damn… am I lost now?? For fucks sake.

…It takes me a minute to get turned around the correct direction in their weird parking lot (which is shared with two fast food places with interlaced drive-throughs)…

Finally heading up the road to the office. Traffic still pleasantly light, and I make good time getting to the city. The city is dark and quiet and I quickly get to my usual parking location. “Lot Full”. Are you kidding me?? I can’t tell from the signage if this is really the situation…or if they just “aren’t open yet”… I look behind me figuring I’ll back out and park elsewhere… but now there’s truck behind me, and a car behind him… fuuuuuuuuck.

…Eventually, we get it sorted out. One of the vehicles behind me pulls to the side (he clearly plans to wait for… something?), and the other backs out. I back out too. The other guy pulls back in next to the ticket machine, and starts his wait. lol I circle the block and go to the next closest parking lot near the office. It’s unfamiliar to me and I feel a bit “thrown off” by my crap-tacular timing this morning. It is what it is. Knowing my limitations as I do, I snap a picture of the location of my parked car, and another outside the door to the elevator – these will help me find my car when I inevitably forget (at the end of a busy work day) where the hell I parked.

I’m a block further from the office than usual, as I walk down the sidewalk. I’m not stressed about that – it’s just a few extra steps – but the morning has been a weird one so far. Still is. There is not a single soul visible anywhere (which is a bit strange even at this early hour). The city is spooky quiet, hushed, muted, and I feel apprehensively as if there are invisible watchers behind every window.

It’s fine. I’m fine. Just a weird morning. My timing is so far off it seems to color my entire experience.

As I walk past the entrance of my usual parking lot I see the vehicle door is now open. (Omfg… for real? I was basically 5 minutes early, and just too impatient to wait?? Fucking hell… This day, though.) I laugh at myself and keep on walking. (No, I am not going back to the car to repark it; that version of me doesn’t really exist now. Mostly.)

I badge into the office… and the elevator drops me on the wrong floor. 0_o

I forgot my half-finished coffee in the car.

I grab a can of iced coffee (“nitro cold brew”) from the break room refrigerator, set up my workstation…

…and begin again.

Today is turning out to be a less than pleasant day. I mean… it could be worse. I already voted, and it is not a headache to do that in Oregon. So… there’s that. Win? It’s something, at least. I make a point of being aware of the small win. In many other respects today is mostly fairly shitty.

…Well… a whole bunch of the moments are annoying, unpleasant, frustrating, ineffective uses of time, or wasted in a cascade of interruptions when I am struggling to concentrate. I slept badly. It’s been downhill from the moment I woke, although I’m certain that I had choices that could have been chosen rather differently, potentially with better outcomes.

This headache, though. This arthritis pain. Fatigue. Lack of focus. The sensation that I “can’t hear myself think”. A feeling of “falling behind”. The lack of sleep is just the sprinkles on the icing of a relatively crappy day.

…Crappy days are a thing. Everyone gets a few. I try not to take it personally. I try to refrain from allowing my shitty mood to become weaponized. I try not to allow myself to pass on the shitty experience to anyone else.

The work day is almost over. It really hasn’t been “personal”, at all. I’m tired and I’m in pain – that pretty reliably has significant potential to be rendered as “a shitty day”. I imagine shrugging it off, and find myself simultaneously amused and annoyed that the text editor in WordPress does not have a default menu of emoji for day-to-day use, and chuckle to myself when I realize how much I actually do use emoji instead of written word – even at work. Wow. How 21st century am I?

…I guess I’m at least 21st century enough to have a solid grasp of the practices involved in emotional wellness, resilience, and bouncing back from a shitty moment… I know how to begin again. 😉

Time to get back to the office. I’m okay with that. My Traveling Partner is pre-occupied with work right now, and when I am at home working, focused on work, the day-to-day communication challenges associated with my brain injury can be a little more obvious, and, I guess, a little more frustrating. Neither of us need that headache right now.

…Having a TBI that affects how I communicate is more than annoying, sometimes, for everyone dealing with it (not just me). It’s doubly hard when so much about “me” makes it super easy to forget, most of the time, that I have some of these issues…then… fuck. There they are. “Issues”. Damn it. I’m not sure which thing is more frustrating… is it that I often ask for clarification because context is not enough to narrow down the meanings of words to just the one thing intended? (So many words have multiple, or nuanced, meanings, and I “hear them all” when people are talking.) Maybe it is that I sometimes “answer the wrong question” (Okay, I do this a lot, and it is super comical until it becomes super aggravating.) – meaning, that, if you ask me a “when” question, I may give you the “why” – and yes, if you humorously reply by asking me the “why” question, indeed, without skipping a beat, you’re likely to get the “when” of it, without me immediately noticing what I’ve done. :-\ I wish it always just stayed funny, though. It’s not like I’m “doing it on purpose”.

…Then there is the seeming “evasion” when asked a question, and I literally just… go blank. Overloaded trying to both understand and answer, usually in circumstances where there is a clear expectation that I will “get it right” because it is “easy” and “should be right there”. I catch up, sure, but by then I’ve somehow communicated a lack of trustworthiness that can seep into even those interactions with people familiar with me for a long time, and aware of my injury. Aggravating for all concerned. Super painful for me to deal with. Way too many opportunities for hurt feelings, all around.

…And how about those opposites? Omg, yeah. I work with numbers – and this particular challenge is painful, and common; I sometimes say the literal opposite of what I am actually thinking (positive vs. negative, yes vs no, even “opposite colors”, and concepts). Like a cruel prank on myself. Fuck that shit. At least this is one I commonly catch, in the moment, myself. It’s just so hard, sometimes. I want to be heard, valued, and accepted, and I want my words to do credit to my thinking. Realistically, I’m not going to get that any more often, or any more easily, than anyone else. Sometimes, it’s just not there for me. Real talk. Sometimes I sound like a complete dumb ass.

My head aches with trying to manage my headaches, on top of staying on top of all the cognitive disarray, get complicated, and although I do okay sitting here at a keyboard… if you’ve been paying close attention, you’ve probably seen it, too. :-\ It’s not getting better as I age, I assure you. In fact, in spite of continued rehabilitative work, specific to improving these sorts of things, I recognize that there are some indications some of this is getting worse, very slowly, over time. Certainly, that last transient ischemic attack (July? 2013? 2014?) was notable, and obvious, in my writing, and I still see it in “wrong endings” of words – a type of “spelling mistake” that isn’t about spelling at all, and cropped up immediately after that TIA, and persists, to a lesser degree, even now. Brain damage? Yeah. Brain damage. It is what it is.

…How long before the frustration of friends and loved ones isolates me completely, relegated to fond memories, and deliberately patient, tolerant, excuses for putting up with me… or… just… not. Just quiet sorrow, and regrets…

I sigh heavily in the quite room, listening to David Bowie, “I’m Afraid of Americans” (but only because it was next on this playlist, although… yeah). Glum thoughts over good coffee. Feeling a bit anxious about life, generally, and about aging, specifically, and what it may mean for my relationships. My brain attacks me immediately, and with real force, “he’s not going to love you forever, not like this, not if you can’t communicate; you’ve already lost your looks, what’s even left now…?” My brain whispers my worst fears and insecurities to me.

“Fuck. For real? Right now? I’ve got work you know.” I silently chastise my personal demons, and have another sip of coffee as the tears slide down my face. “I’m not having it, you vile bitch, just go ahead and head on back to The Nightmare City, I just don’t have time this morning.” I frown into my coffee, annoyed with myself, my insecurities, my vulnerabilities… my humanity.

I switch up my playlist to something lighter, and hope for the best as my tears dry. It’s a place to start…and it’s time to begin again. This morning, that’s got real meaning; it’s an opportunity to acknowledge my fears and insecurities, accept that these are experiences and feelings I need to address in an authentic, honest, and gentle way with myself. I take a couple of deep cleansing breaths, exhaling slowly and evenly after each, until it feels comfortable. I feel myself relax a bit. I make a point to fill my thoughts with recent positive interactions with my Traveling Partner, and the delight of a recent long email from a dear friend, and the recent triumphs and achievements at work… there’s a lot to be grateful for, to be satisfied with, and to enjoy.

I finish my coffee. I start my day.