Archives for posts with tag: get help

The commute was ridiculously easy this morning. Very little traffic, and it seemed that every driver was alert, and driving safely. It was… amazing. My Traveling Partner is continuing to recover from his injury, and although there is more recovery yet to come, it seems he’s making good progress. This contributes a lot to my pleasant morning, this morning; it’s comfortingly encouraging. I got a good night’s sleep, and no doubt this is also contributing to my outlook on things as the morning unfolds. I’m grateful for the sleep, and the mood I’m in. My appointment, yesterday afternoon, with a new specialist, went very well. I felt heard. I felt supported. What is most unexpected for me, is that I walked away from that appointment feeling… hopeful. Encouraged. Positive. I feel as if real (physical) healing is not only possible, but also within reach. I haven’t felt that way in a long time.

I sip my cup of ice water (I’ve already had my coffee), and look out at the city, still wrapped in darkness. Hope feels good.

I remind myself to take care not to set myself up for failure by becoming invested in some particular outcome (whether it seems within reach or not). I take a deep breathe and exhale. I do it again. Then again. I feel the calm settle over my body. I’m in some pain today, but my headache does feel somewhat reduced in intensity. Placebo effect from simply being listened to and cared for? Perhaps – but why would I undermine this feeling, even if that were the case? Less pain is less pain. I take a moment to appreciate it. Another breath. Another exhalation. Another moment to relax, to reflect – to begin again.

Later today it’s off to an imaging appointment. More images will ideally mean more – or at least more recent – information about whatever is going wrong with my neck that could be causing (or at least contributing to) my persist headache. I feel cynicism, learned helplessness, and old medical trauma competing with the sensation of hopefulness. I breathe, exhale, relax – and remind myself that it’s okay to unpack some of that baggage, and let it go. I remind myself not to carry past pain into future experiences – often easier said than done, but it’s helpful to put into to words to be more aware of the possibility.

I sip my water. The morning will unfold, as mornings do, and the day will become whatever the day will be. It’s not at all necessary to control everything (it’s not even possible). I prepare to “ride the wave” of whatever the day will bring. I get ready to begin again.

I’m in a pleasant place, at the end of a pleasant day. It’s been a lovely break from the routine, and I’ve enjoyed it. Doesn’t do anything to improve the pain I’m in, that’s just real, and as much as possible I’m past letting it call my shots in life(except when it just does) – but it doesn’t mean I’m not in pain. Here’s the thing, though… we’re each having our own experience, and pain (or suffering) is part of the human condition. (Wait around long enough, you’ll get yours.) (And, I’m sorry in advance, cuz it’s definitely going to be a thing, if it isn’t already.)

I’m in pain. My Traveling Partner is also in pain. We have different pain, and different reasons why. We both hurt, and it can be super annoying. Pain tends to shrink one’s world down to just the pain we experience, ourself. It’s very human to filter someone’s shared experience through the lens of our own lived experience – without any reason to assume that these might be at all similar (they’re often not sufficiently similar to justify that approach). It makes for shitty listeners and a poor experience when seeking support. 😦 I remind myself to do better.

I’m sure we’ve both done all the things we know to do when we’re in pain. Doesn’t really do more than maybe improve things a bit. Doesn’t treat the underlying condition or cause. Doesn’t result in a uniformly pleasant experience from that point. Doesn’t make communicating about it any easier. Neither does being apart. Quite the contrary, being apart when we want support from our partner is extra frustrating. Not ideal for communication – or pain management. Stress amplifies pain. Pain causes stress.

Human primates being human primates, we tend to make some pretty stupid assumptions (and then act upon those instead of something we can confirm is truly the case) when we’re stressed, frustrated, hurt, or hurting. It’s no wonder I like the occasional getaway all alone; human primates vex me. (All of them, pretty reliably, at some point.) I’m not any better, being that I’m also a human primate. This evening I am, in fact, vexed with myself and my ongoing very human communication challenges. It sucks and I’m cross about it. How the fuck do I so reliably say things that I think demonstrate how much I care, only to have the person I’m speaking to behave as though I’ve been ignorant, insensitive, or just somehow wrong? Super annoying. I’d definitely like to do better.

I’d like to do more to “be there” for my Traveling Partner. I failed pretty seriously, and I think all I was really being asked to do was listen for awhile. That should be easier. (I definitely need more practice.) Over text, my communication challenges are complicated by how much slower I type out a text than my partner does. (I also tend to do several edits or rewrites of a response, and often still working on that, seeking to be careful with my words, considerate, wise… and then his messages start stacking up, and I’m not yet done with the first reply. Awkward. By the time I hit send, what I’ve said no longer makes sense. It’s problematic, and I definitely think conversations that require care and consideration do best irl rather than as text messages. Just my opinion, my experience. I want to help support him, and help him get the support he needs (or treatment) to be really well through and through. I also want that for myself, but don’t know how to get it. It’s hard, sometimes.

…Some things don’t have a tidy diagnosis with a conveniently positive resolution…

Now I’m distracted and annoyed by this situation, and struggling to focus on my book at all. I breathe, exhale, relax, check my meds – yep. Time for the next round. I sigh out loud. A few minutes ago my partner was telling me how much he misses me. I wonder if that’s still true right now? I hope we both sleep well and get good rest, and wake up in less pain. That’d be nice for both of us.

It’s evening. Already time to begin again.

…………..

I rarely “follow-up later”. This is me doing that. Hours later. I’m still in pain. He’s still in pain. We’re still apart from each other, and it’s… night. I miss him. He misses me. A few terse words and a bit of misunderstanding don’t change that (even when it may feel, momentarily, that it might). A quick reset – a chance to “begin again” – isn’t just a phrase. It’s a practice. I took some time, got past my bullshit. Distracted myself in a healthy way to avoid ruminating over bullshit. I “broke the spiral”, and got my evening back on track.

I’m tired, but not yet sleepy. I finished one book, and took time to sit with that world and its adventures, for a little while. I’d go to sleep, but I’ve had an “unfortunate amount” of coffee (4 cups? Maybe 5?) – and yes, it likely affects my ability to fall asleep quickly at my usual somewhat early hour. All good. I’ll rest, anyway. Maybe start the next book…? Then finally, get some sleep.

I’m eager to return home. Another opportunity to begin again. 😀

I’m tentatively sipping this fresh (quite hot) cup of coffee and endeavoring to avoid burning my mouth, while savoring the goodness of a still-hot cup of coffee on a Saturday morning. I’m still working on (with the help of my Traveling Partner) bringing my new laptop properly to life as the machine I understand so well (and which seems to understand me).

One careless misstep resulted in having to fight off the cancer that is OneDrive (omg, spare me, ffs) – I rather stupidly let that thing begin syncing my files, unaware that it was set to do so (no doubt through some earlier carelessness or lack of understanding)… wouldn’t have been such an issue if I were not also a user of DropBox for backing up my files, and had allowed that to have sync turned on and permitted to run in the background “for convenience” (omg, no no no no!!!)… the result? A crazy loop of OneDrive and DropBox seeking to back (each other) up continuously… and we’re talking about many tens of thousands of high resolution photographs, and multitudes of gigabytes of documents preserved over many decades (that through my own insecurity about “losing my memories”, had become multiple copies of copies of copied folders – in some cases also including .zip versions of those very same nested multiplicative folders and files). It was a fucking nightmare. In point of fact, an actual literal nightmare, because I dreamt through the night last night of having lost just the one and only precious file that actually mattered, because I did not realize it was stored as a single copy on fucking OneDrive – and had deleted all that content out of frustration without checking for that file. Omg. For real though?

Fuuuuuuuuuck. Okay. So. Frustrated raised voices and a few tears later, followed by careful slow conversation on the level one would have with a fairly stupid child (thanks, though, Love, I get it now)… and I think we’ve got this shit sorted out… only…

…new laptop. There may be a hardware issue; the monitor was flickering (unacceptable). I think my Traveling Partner resolved that with skilled troubleshooting in the display settings. G’damn I appreciate the depth of his expertise on this crap – I have not kept up my technical knowledge, as so often happens with “use it or lose it” sorts of things, and I’m clearly very far behind the state-of-the-art OS-wise! I could have seriously borked my new laptop if I had proceeded to simply delete a bunch of (to me) suspicious looking OS files. LOL (“Okay, Boomer…”)

Breathe through it; it’ll be okay.

Yeah. She’s here. She “lives and breathes” – as much as she can as a machine. I know, I know; she’s not actually conscious, sentient, or a living being. I just rely on this tool to the point that “she” feels personal and real to me on a level beyond machinery… like a motorhead with a favorite car. I’m okay with that.

(Note: AI is not yet a thing, y’all, just stop. We’ve got some fancy machine learning tools, but those tools are not “AI”; they do not think and can not reason or understand the material they ingest or the content they spit out. Not yet, so just fucking stop sucking down the marketing hype.)

So… definitely needed this 2nd coffee, and I’m trying to enjoy it before it goes cold. 😀

…Because it’s already time to begin again, and I’ve got shit to do in both the real and virtual worlds. Life is short, and time passes all too quickly. 😀

I’m sitting in the waiting area of a local tire place. No coffee. I mean, I could, but… it’s late in the day, and the coffee here is probably quite dreadful, so… no.

Generic tire place.

The smell is “shop” and tires. It’s a bit noisy, but the sunshine streaming through the big windows feels nice. Tomorrow I leave for my camping trip… Tonight, apparently, I need to get a tire repaired. Shit. Well, at least I already got the grocery shopping done and the car is packed. Really nothing left but the morning… grab my camera bag and go, if my Traveling Partner is sleeping when I get up. Have coffee together before I leave if he’s already up.

….Easy…

It already seems rather silly that I stressed about this tire.

I’m pretty excited about this camping trip. Enough to overlook the pain I’m in. Headache. Arthritis. Fuck pain. I’m going camping anyway. I really need a couple days alone with my thoughts, my camera, and some trails I’ve never walked. Maybe I’ll write. Maybe I won’t. I know I will listen to the wind through the trees and the squawking of the jays.

This damned tire though.

…The mechanic turns up to tell me it’s fixed. A bit of paint on the rim prevented a good seal on the tire. Easily fixed. I head home.

It’s already time to begin again. 🙂

I am sipping the last of my first cup of coffee this morning. The paper cup is still warm, though the coffee is almost gone. It’s a cool summer morning at the leading edge of a new work week and the start of the day. I pause along the path I am walking to sit a moment, breath the morning air and listen to the birds and the sound of distant traffic and construction.

A pleasant walk, a pleasant morning.

I finished at the sleep lab this morning at 06:00… Rather late compared to my usual wakeup time around 04:30 or 05:00. Weird experience. 10 out of 10 for “interesting”. Hard to say “how I slept”, although the sleep technician asked, as did the questionnaire I filled out after waking up. I did sleep. I am rested. My sleep was about typical for a “good night” for me. A bit restless, and interrupted a couple times, but in this case the restlessness had a lot to do with being wired up every which way, making it tough to be entirely comfortable.

My Traveling Partner isn’t wrong though; I’ve got apnea bad enough that it was easily detected in the first couple hours of the night, causing the technician to come in and wake me long enough to go ahead and put me on a CPAP machine for the rest of the night. Sleeping with that addition further complicated my ability to be comfortable, partly because I was all wired up still, and partly because it was something more to get used to, and in a strange place on top of that.

… I still managed to get enough sleep to be fully rested, and more hours than typical for me. A larger percentage of my time asleep, according to my sleep tracker on my wearable was spent on deep sleep. Win.

This is all very encouraging. It’s an unfortunately slow process though. I now have to wait for the physician to get back to me and schedule time to come in to get my prescription and machine. Did you know you can’t easily get a CPAP machine without a prescription? Lucrative bit of medical industry this sleep stuff, eh? Probably not a coincidence that the doctor here also owns the medical equipment supply business here in town.

… Pretty morning. I feel hopeful. A good time to begin again.