Archives for posts with tag: good self-care

I left work later than I’d planned, after getting both more and less done than I intended – and needed – to do. I slumped against the hand rail in the elevator as the doors closed around me, alone at long last. Tears didn’t wait. I stoically stepped off the elevator doing a first-rate impression of being dry-eyed and calm.

I messaged my Traveling Partner that I would be heading home. It’s of no direct consequence for him, though, is it? Hardly. I’m here. He’s there. Fuck, why do I do this? I wonder as I buckle in for the commute home. Rain. I start the car – my washer fluid warning tells me I’ve run out. Shit. Really? Today? God damn it. As I pull out, the “time for an oil change” reminder comes on, too. My lips tremble. I’m not up to this. I’m not adult enough. It’s too much…

My phone bing-bongs at me. I haven’t pulled out of the parking lot, and stop, set the break, and check the message. Love and well-wishes for a safe drive from my Traveling Partner. More than that, really, a proper love note, heart-felt, yearning, and reminding me how much I would be missed if I didn’t make it home. Wow…

…I cried most of the way home, the slow enduring weeping of strong emotion that won’t be defeated. Not quite “happy tears”, just… relieved? Reassured? Profoundly moved. I took care with the drive, hearing the reminder still fresh in my thoughts and in my heart. I made it safely home in the usual amount of time, maybe less, and with far less stress – I’m sure there’s something to learn from that.

The box on the stoop reminded me again how loved I am. I sat down on the stoop, in the rain, and just fucking wept. “Too much.” Too much stress in the week, too much emotion in the moment, and it all came pouring out at once, on my front step, on a rainy night. When I became to cold for sentimental moments, too rained on to pretend I wasn’t cold, and my tears had dried, I gathered up my package and went into the house. I messaged my partner, so he’d know I was indeed home safely. His evening had already moved on to other things, and I don’t expect any immediately reply, so I move on to a hot shower, a few more tears, and then make a healthy bite of dinner.

I hurt, but it’s just pain. I’m not on the edge of tearing someone’s head off over nothing, or disintegrating into a sodden tearful wreck. It’s a quiet evening. I have made a lovely home here. I start a fire in the fireplace and take a seat on my meditation cushion, and feel “too much” begin to fall away, leaving behind only enough.

Consideration is a funny notion. The idea that there is value in making a specific point of considering another person, other people, animals, children, the moment, the circumstances, the timing, the consequences, the lighting… all of the things… it’s complicated. What we choose to consider matters, and we often don’t seem to… consider that, too.

Consider a common enough commuter scenario; congestion, cars close together between intersections, blocking side streets, waiting for lights, pedestrians crossing in their turn, and someone in the oncoming lane, stopped with their left turn signal on, waiting for any chance to make their left turn – but the intersection is blocked by the car ahead of you. When the car ahead of you pulls forward, do you considerately remain stopped, allowing that left turn vehicle to turn left? If do you, did you also consider the cars waiting behind you, maybe for more than one cycle of lights, also eager to get home, also possibly waiting a long while, or faced with a time crunch of some kind? Did you consider, too, the car on the side street hoping to turn right, blocking most of that narrower street, maybe making it difficult for the left turn driver to make their turn efficiently? More delays. What about the cyclist coming up on your right, have you considered whether that left turn driver can safely make that turn – does the driver even see the cyclist? So many details, so many perspectives – it’s probably why we’ve made rules about rights of way, and order of operations (life, traffic, and math – all have their rules). Things may work ideally well in a particular sequence, or using a particular set of rules that, if everyone does it just that way, it all goes so smoothly. (When given a manual, tutorial, or opportunity to study the rules – for fuck’s sake, please do!)

I use traffic as an example because it’s hard to take it very personally, unless you’re in your car reading this right now – in which, omg, please do not do that. Not while you’re driving, anyway. Save it for later – literally nothing I write is worth dying over. Seriously. Nor worth taking a life carelessly. Just don’t. It’s terribly inconsiderate to drive distracted, anyway. So rude. So unsafe.

Life doesn’t create a lot of easy puzzles where consideration is concerned. I’m still figuring a lot of that stuff out, myself. Is there such a thing as “too much consideration”? What would that look like? Certainly, there is “consideration gone badly wrong” – we can so easily take actions based on the best possible intentions, truly noble compassionate and loving actions, and still cause terrible harm. I tend to think of consideration as also a possible solution for that particular problem, but we are each having our own experience – and like it or not (I don’t) it isn’t possible to be entirely right, entirely good, and also have nothing but beneficial (to all beings) outcomes of each of our actions and choices. Sooner or later, we’re likely to find that the good we thought we’d done turned out poorly for someone (maybe us) – or that something that experience suggests should have gone very badly indeed has some profoundly positive result… for someone else. It’s easiest to be sure after the action is completed, and the moment is a memory – that’s just not very helpful at decision-making time.

I don’t have any answers to this one. I do know that consideration – basic consideration, delivered in each interaction I have throughout each day that I can manage to remain sufficiently aware to do it has benefited greatly. I just don’t know the words to tell you how. I wish I did. Maybe if I were better at it myself? I’ll work on that. 🙂

In fact… I’ll begin again tomorrow. 😀

When life feels miserable day after day, it can get to be hard to recognize good times. Like sorting a large quantity of small things very quickly, even the focus on one specifically sought characteristic will not, alone, be sufficient to be certain of not tossing that one special object to the side quite automatically. It’s a thing people do. I know I’ve done it, both quite factually as a matter of course while sorting small objects looking for one specific thing, but also metaphorically, in life, mired in shitty times, completely unprepared to appreciate the good time I was seeking when it does turn up. The result can be a particularly nasty stew of “my life is complete shit” kinds of experiences that feel deep down dark, and which linger over endless tedious hopeless grindingly endured moments that seem… beyond bleak. Apathy and despair can become character qualities. Sorrow can become who we are.

My best recommendation applies throughout life across demographics, and I can’t imagine it not being applicable nearly any day, any time, and in any sort of relationship or circumstance; make a point of enjoying the things that are enjoyable, make a point to be aware of those things, to savor them, to bring them to mind and share them. If you do nothing else differently in life, this small thing may still tend to result in life feeling generally more enjoyable. No kidding. Of course, your results may vary, and I can’t possibly do the actual work of practicing practices for you. I do wish you well – and I know with certainty that your results with be consistent with your will to practice. You may fail. Only you can stop you from beginning again. 🙂

Today has been lovely. Sandwiched between two insanely busy weeks at work (oh, yeah, I can be quite certain of that in the week to come), this has been such a sweet relaxed weekend. I got a few things done, but the thing I got done with the most skill was that I took care of myself well, and got the rest I needed. I had some fun, and made sure to take care of myself, not just have a good time. I enjoyed some wonderfully connected time with my Traveling Partner, in spite of distance, merry loving moments that are memories as real as any time we share in the same space. I’m glad that I noticed what a lovely weekend I was having, well before it began to end, so that I could also enjoy enjoying it – total enjoyment. It’s been nice. I definitely recommend going beyond enjoying the things you enjoy, and also enjoying that you are enjoying them while you enjoy them. 😀

It’s evening now, though, and the weekend is ending gently. There is a last load of laundry in the dryer, and an unfinished list of things to do that isn’t troubling me at all; it’s all stuff I can do during the week.

Tomorrow is Monday. I’ve no idea what it will really be like, probably just fine – it usually is, now that I’ve learned to allow that to be a thing. 🙂 I smile, finish my brand name flavored fizzy water while also smirking at myself for liking it in the first place, and head for my meditation cushion. It’s a nice ending to a lovely weekend.

Well shit. I begin the day with fairly grand plans for the weekend, excited about it, too. Ready for it. Yearning for it. Eager to be done with a difficult work week and eager to dive into anything at all that isn’t work. Hell, even the challenge of making a definite departure at a specific time went quite smoothly, in spite of the follow-up call I took on the drive; works questions that were somehow still not resolved… in spite of a definite sense that the issues were satisfactorily settled all around. lol Done. I am done with the work week. So done. It’ll be there for me Monday. lol

The sky seemed a homogeneous nondescript neutral gray. Not quite raining, obviously had at some point… or… maybe? Surfaces appear wet or at least somewhat damp and wet looking. Unappealing weather, not bad, not good – not inspiring. I was feeling very much that I wanted part of my weekend experience to be one of inspiration. Not feeling it. Adventure! Not feeling that either. Stillness? Contentment? Mild amusement? C’mon… what the hell, all that build up toward a great weekend and…

…I have this headache, just on the left side of my head, where something or other has been troubling me for nearly two years now, still don’t know with any certainty quite what. My acid reflux has acted up, quite probably due to unavoidable, and wholly pointless, work stress. My arthritis has flared up as temperatures drop, and I am spending my days right at the edge of what is endurable without strong Rx pain relief day-to-day. It’s hard. I do want to “just have some fun”… but…

My body seems to “get it” before my consciousness really does; I need to get some rest, take some ease, just relax. Get some real sleep. Recover a bit. Recharge – legitimately rebuild lost reserves. Not really “a party opportunity”. I adjust my thinking as the miles slip past. I review a mental to do list – what gets done, what gets postponed – what matters most? It’s not just about this moment right here, now, in spite of it also always being about this moment, right here, now, in some slightly other way – like it or not, it is also important to consider what meets my longer term needs over time. I overlook that detail, if I do, to my future detriment. I stop arguing with myself about it.

I drive, I think, I yearn for… something.

Tomorrow I begin again.

Crazy busy week last week lead into a vibrant and busy weekend that finished with a long trying drive and a quick and unexpected, thoroughly predictable, bout of stress, anxiety, and a few tears. I totally had a tantrum. Like an exhausted, overstimulated, toddler. My funk didn’t last, and by the end of the evening, last night, I was feeling relaxed and mostly merry, even though I rather carelessly (literally carelessly) left my badge to get into the office behind when I quietly crept out of my Traveling Partner’s residence to avoid waking sleeping party guests, as I prepared for the return trip to my place. I smile thinking about it; best party I’ve been to in a long time. 🙂 I’m not even irked that my morning (and departure) was anything but leisurely – and entirely coffee-free. Well. Not now. lol

Beautiful momentum.

I woke up this morning feeling busy already, the week ahead landed on my consciousness before I got out of bed. Unfortunate. I considered writing. It would have been a choice moment for writing, as a practice. I chose meditation, and housekeeping, instead, and felt decently mild-mannered and appropriately focused when I arrived at work. It didn’t really last… my head is filled buugeng patterns. lol I want to go home and practice more. 😀 Then, about half way through my morning, a quick blast of stress, and the resurrection of a personal demon. Even that didn’t last long. I got past it sufficiently to wrap up a productive workday in the usual fashion. The day began and ended rather well. The commute home was neither nauseating nor enraging (win!).

I got home still carrying some stress from earlier. Nothing weird or major (for me)(these days); money. Money damage. Money baggage. Money triggers. Money symptoms. I’d have done anything to numb those sensations and emotions, even 3-4 years ago, to ignore them, shut them out, to turn away. I don’t know exactly when my thinking changed on this, but really, it wasn’t worth fighting myself over it. I sat down and planned my 2018 budget, looked for (and found a couple) opportunities to be more efficient, more accurate, and therefore more realistic (and successful?). It felt good to finish that, to have a good plan… to be on my own side. 🙂

The stress that had lingered in the background is gone. So is most of the evening – and I don’t feel at all cheated by that. I may even feel… entertained? Satisfied, at least. That’s often the resulting emotion (for me) when I am skillful on some self-care task, satisfaction. Comfort? A certain settled safe feeling that seems to accompany being able to count on me to take care of myself. 🙂

I chuckle when I realize “plan 2018 budget” was never on my to do list… so… I add it, then I check it off. A nice finish to the day. Tomorrow, I can begin again.