Archives for posts with tag: good self-care

This may be a tough week for a fair few humans. (Realistically, that may be a generically true statement…) I have a wee personal practice that I use to “lighten the load” on very busy or emotionally challenging weeks. It’s not something I thought up. You can read about it here, too. Rick Hanson, PhD, knows a thing or two about practicing practices. 🙂  Simply this, in as few words as I can manage, savor the good moments. Wait, don’t blow me off on this, don’t shrug and say you already do… pause a moment, and really think this over.

Do you spend as much time immersing yourself in the joyful, sweet, moments and simple pleasures that life affords you, as you do moments of stress, frustration, or outrage? Is every moment of irritation over some article in the news balanced by really sinking into the good feelings in other moments? You can give your soul a chance at wearing a merry grin all day, just because the weather is nice, or because someone held a door for you when your hands were full, or because you really enjoy the way the light strikes that one spot just so right after lunch. It has mattered so much for me, personally, to have made this particular practice a way of living my life. No promises, your results may vary (my often do), and a practice does imply with frankness that there are verbs involved… but this one is so… rewarding. So enriching. So quietly powerful. This one builds over time, though, so it’s helpful if you don’t go into it thinking that 10 minutes from now you’ll radiate pure love and compassion. It is, after all, a practice. So… um… practice it. lol

I keep practicing.

I keep practicing.

I thought about this one as I sank into sleep last night. It felt so incredibly good to lay down, to feel my entire body relax and settle into comfort. To feel wrapped in warm blankets. To take those deep relaxing end of day breaths. To feel utterly at ease for some moments before sleep caught up with me. It felt “better than it should” I thought at the time, and realized in that instant how much I have invested in being able to really feel that moment in such a visceral way that I can recall it easily later. Progress. I woke still smiling, figured I’d share. I’ve probably shared this one before. It’s that big of a deal, honestly. One of the two or three “major changes” I’ve made over the past 4 years, that have had the most lasting positive impact in my everyday experience. 🙂 Definitely share-worthy.

Some practices have clear names that tell what they are about. Meditation. Exercise. Self-care. This one is called “Taking in the Good” by Rick Hanson. Simply that. Today is a good day to try it out if you haven’t already. It’s a good day to begin again, if you’ve taken it up before and let it go. This one? It’s a practice that could change the world – or at least, your world. ❤

It looks icy outside, but I hear rain falling, and the temperature is above freezing. I expect things will be slushy, but not impassable and I prepare to make the commute into the office. I do all the usual waking up things, all the usual getting the day started things, and sit down with my coffee. I listen to the rain continue to fall. I think about the winter weather, and how fortunate I am to live within generally secure walls, with heat, running water, and modern conveniences like an internet connection of my own.

I meant to do more this weekend than I did. I mostly relaxed by the fire, reading. Time well-spent. I did not make the necessary treks back and forth across the icy parking lot needed to do laundry. I did not venture forth to grocery shop (although I did go out to my small garden plot at one point yesterday to harvest kale and carrots for my meal). I did not do more housekeeping than necessary to maintain order, clean counter tops, and a sink empty of dishes. I took time to relax. Just that. It was pretty luxurious – and it’s probable that had the weather been nicer, I would have chosen differently. I guess I’m glad it snowed. 🙂

I spent quite a lot of time bird-watching over the weekend. Yesterday was so icy the marsh was completely frozen over. When I put out drinking water for the birds and creatures in the afternoon, even the heron came all the way to the patio for a bite to eat and a drink of water. So many kinds of birds visited yesterday. I saw a hummingbird check the feeder; it was frozen. I quickly brought it indoors, knocked the ice out of it, and refilled it with nectar; they could at least get what they needed until it froze again. This seemed a popular choice with the handful of hummingbirds that came around within minutes, queuing up in mid-air, taking turns, and zipping away. Mine is not the only feeder being maintained through the winter; they have other stops to make.

The rain continues to fall. The sound of it holds my attention. It distracts me again and again. I enjoy the sound of it. It seems a good morning to set writing aside, and have my second coffee sitting quietly in the stillness before dawn, listening to the rain fall. Today, that’s enough. 🙂

It’s chilly in the studio this morning. My coffee cooled quickly, and is already only warm. I drink it down before it is cold. The heat is on. I take a moment to be grateful to have it. It’s winter. Cold, even in the mild Pacific Northwest, is often part of that experience. I check the weather, and note the below-freezing temperatures forecast until well past 9:00 a.m.; it is a good day to wear a base layer under my work clothes. I make a second coffee and finish dressing.

My routine is fractured this morning, broken and disorganized. No idea why. Doesn’t much matter as long as everything is managed and I’m out the door on time. My sleep has been poor this week. The return to waking to the alarm after a week of sleeping until I wake has messed with my sleep quality. I woke thinking it might already be Saturday, and very much wanting to go back to sleep.

One task, one moment, one verb at a time, I wake up and step through my morning routine. I am eager to face the day. Eager to finish it. I am eager to enjoy the weekend after an intensely busy, short, week. There is so much more to do than I will finish this week, but it’s a list of things that extends well into 2017, and isn’t a matter of stress so much as planning. I’m okay with that, I like to plan.

It’s a winter morning. Nothing more than that. I’m content. The chill is quickly becoming a comfortably warm room. My second coffee is hot, fresh, tasty. I have what I need. It’s enough.

Well, it’s about that time. It’s time to wrap up 2016, call it a memory, and begin again. Are you ready? Do you know where you are headed, on life’s journey? Are you well-provisioned for the days, weeks, months ahead? Expectations explicitly set? Assumptions checked against reality? Emotions balanced with reason? Have you prepared a reading list, a to do list, or some other sort of list to guide you down life’s sometimes-less-than-clearly-marked trail? What do you know? Have you asked the questions that best illuminate the path ahead?

About that path, the trail, the journey ahead… about life, generally… Are you ready? If not, are you at least standing on the trail head, ready to begin again?

It’s your journey. It’s your path. Your experience – all your own – you’ll even be crafting your own map, making many of your own rules, and all of your own choices. Where will the new year take you?

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What would you do with life if you could begin again? (It’s time to get started…)  🙂

My appointment with my therapist was a weird rollercoaster ride of shared moments that began well enough talking over recent weeks in a frank and vulnerable way; the break-in had happened only days after our last visit. We started there.

Over 3 years, I’ve come so far… I have a pleasant moment reflecting on how well I bounced back from the violation of a home invasion… then… well… He has this way of sifting through the tons of words and asking some innocuous question about some seemingly nothing bit of a something, and unraveling some long-standing self-deception, or startling me out of my complacent acceptance of some damaging bit of chaos or damage. There’s more work to do about all this chaos and damage, but this morning my head isn’t aching from hours of crying, and actually – I had a lovely quiet evening of reflection. At one point, I hopped online and took at look at computers – strangely, both my Traveling Partner and my therapist said things that pull my focus back to the missing laptop. My Traveling Partner more than once simply observing rather matter-of-factly that “we need to replace your computer”, in one context or another in which it becomes obvious that it is missed. I felt something I was calling “indifference” and would push back that I was “getting by” and “there’s really no rush”. My therapist looking into my face earnestly and attentively commenting instead how he could see the loss was very hard for me, and… the questions. I got home feeling the weight of my missing laptop more than usual, and understanding that however odd it may seem – its absence is related to the emotional void keeping me out of my studio (also my study, where my laptop lived). I rarely go in “there” at all since the break-in, even now.

I shopped with an open mind, finding myself pulled in the direction of my own best computer experiences. I sipped chamomile tea and compared holiday deals. I compared them by price. I compared them by features. I compared them to the list in my head of the things that I need most and didn’t have before, and the things that turned out not to matter – and the things that mattered greatly. I sent a link to my traveling partner of a laptop that was rather-the-same-a-bit-more-what-I-need-a-bit-less-what-I-have-previously-thought-I-like-but-appeals-to-me-now, and then immediately retracted it in a moment of anxious tension over money. I struggle to spend money on myself – it makes me uncomfortable to do so. Baggage.

I kept thinking about that laptop, and found myself “smiling back” at the idea of it, not quite yearning for it, not quite letting it go. I repeat a narrative I’ve been telling myself a lot; no new one, however perfect, actually replaces the old one. It’s not about the laptop; the content is lost. I finally let it go and pick up a book and read awhile before deciding to head to bed. In our exchanging of tender well-wishes for a restful night, my Traveling Partner comments on the good value in the laptop I’d linked, and said “you should go for it”. My heart thumped hard in my chest. I should go for it? His loving support and confident assurance that I am worth my own time, my own attention, my own affection and support, has endured all through the years we’ve enjoyed each other. Even my own money? For me? Why the hell do I still carry around so damned much pain about my own worthiness? I get up from having crawled into bed and put my glasses back on. I it is time to replace this tool that I use so much and rely on so heavily for many things in life. That’s practical. I recognize it (from a distance). My partner recognizes it. My therapist recognizes it. The IT manager at work recognized it. Why on earth would I hold myself at arm’s length when I reach out so readily to embrace the ones I love – and even those I simply hold in high regard?? That’s… madness. Madness built on a lifetime of practice. It’s time to practice something different.

It was exciting and frightening to click “add to cart”. Heart racing and breathless, I checked out. My new laptop is on her way, and I feel like the bestie of a dear friend who is lost to me is about to turn up on my doorstep seeking welcome… I’m excited… a little wary… mostly excited… but it’s a bit of an unknown. I love being my Traveling Partner’s Santa Claus. Really, it seems only proper that he would similarly be mine, even if the trip down the chimney is the nudge of a mouse hand. 🙂 I adult a bit more, sending the receipt over to the insurance company to document replacement of the lost laptop, and taking time to meditate and calm myself to that the excitement and anxiety don’t ruin my sleep. Will I really be able to sleep, I wonder, as I pull the covers over me…?

I woke with difficulty to an insistent beeping that seemed both familiar and peculiarly difficult to understand. Why the hell was there beeping at this hour? I sit up and frown, reaching for the alarm clock, puzzled. Right. It’s a Thursday. I have work. Actually, I have rather a lot of work. I get up. Yoga. Meditation. A shower. It’s in the shower that I recall ordering the laptop. I smile at the recollection with eagerness and a noteworthy lack of buyers remorse. The morning actually seems a fairly ordinary one, only… there’s a sense that something has been put right that feels quite comforting. My Traveling Partner was right. We needed to replace the laptop. I needed to replace my laptop. I needed to take care of the woman in the mirror. I feel a moment of gratitude to have so much help with that. 🙂

The point of this handful of words isn’t the laptop at all, of course, it’s the self-care. It’s the self-knowledge, and the self-acceptance. It’s the willingness to provide for myself as I would for others. It’s understanding that to practice something new also sometimes means to stop practicing something that doesn’t work so well. I’ll head to the office today and work my ass off supporting my employer’s agenda, and in return I will be paid. It’s reasonable and appropriate that a measure of that effort will provide for me, quite directly, and  it does: rent, groceries, utilities… I would buy a bed if I were sleeping on the floor (although I felt guilty about it when I did). I bought chairs when I needed someplace to sit (but I felt uncomfortable about the “luxury”), and a dining table when I needed someplace to serve meals (more for the comfort of others). The purchases make sense. The baggage doesn’t make so much sense. My smile this morning is for me. When I needed someplace to write, archive images of my art, my photos, my manuscripts, my memory, I bought a laptop (because I need this for me, and that’s totally okay). I feel another bit of baggage hit the floor with a thump.

Today is a good day for gratitude and appreciation that so many dear to me care so much. Today is a good day to be merry, and a good day to let go of some baggage.