Archives for posts with tag: good self-care

I slept well, and deeply, and even slept through the night. My coffee is prepared – I haven’t tasted it yet. This morning, like so many mornings, is pleasant and quiet. The morning seems to lack any connection to the stress and weirdness of the night before. That’s pretty pleasant, itself, and represents a significant improvement in outcome. Practice may not make ‘perfect’, but it definitely has the potential to change things; I know to be thoughtful about new practices, mindful of the new outcomes, and careful about attempting to choose wisely what will meet my needs best over time.

Last night it was basic self-care and self-compassion for the win, and I am okay. I was okay last night, before I went to bed. Hell – I was ‘okay’ even while I was crying, really. The emotional moment passed – I knew it would. Nothing so intense is really sustainable. And, as is often the case after the fact, I’m not at all sure now what it was that was actually upsetting me so much. There is no requirement that I have certainty about what may have caused prior tears; deep-diving those details is just asking for more, and it is a process that generally lacks the value it seems it might have…or feels as if is should have. There are other, more effective practices, and certainly there are other, more pleasant, uses of my time on a quiet morning.

Summer berries, summer sky.

Summer berries, summer sky.

So. Here it is morning, again, and another lovely one. I’m content with having made progress such that pleasant mornings are so commonplace. I miss my traveling partner – that’s not uncommon in the mornings, although I also very much value the deep quiet of solitude, greatly; it’s very good for writing. Still…we do well together in the mornings, and I miss having the occasional unexpected quite exceptional latte, made by loving hands. It was my traveling partner who taught me the value of quiet leisurely mornings, so of course I do associate the experience with him, even though it is quite rare that he is up so early, himself. Shared mornings are less common living apart, making them even more precious when they occur.

That’s one element of living alone that I treasure beyond words; the profound way my traveling partner and I are able to make every moment together count. There hasn’t been a single trivial argument – or any argument, actually – and so little stress between us that I can’t recall it at all, since I moved into my own place. We just don’t waste time on negative bullshit, or drama these days. The time we share is limited, precious, and put to the very best use: love and loving. Mortal lives are short – there really is no time to waste on contentious foolishness or game playing. Letting go of that sort of thing has resulted in a life that feels rich, warm, and uplifting most of the time, resulting in an environment that really promotes growth and healing – we are on a shared journey, with shared goals. It isn’t really relevant that we live in different buildings at all. Cohabitation doesn’t dictate the quality of a relationship – and a building isn’t the essence of ‘home.’ You probably already knew this stuff – I’m very much a beginner in the School of Life. (Did you know there actually is a School of Life on the internet? It’s pretty awesome.)

Oh hey…I got distracted by thoughts of love…and sex… lol. Time has passed. The morning begins with smiles and thoughts of love – that’s a good start to the day. There remains time enough to hit ‘publish’, and do a little housework; I love coming home to a well-kept tidy home, and I love waking up to one. Each morning I do some housework to prepare for coming home from work…each evening (often before bed) I do a bit more, so that when I wake I step into a lovely orderly space. This suits me. It is ‘my way’.

Summer flowers.

Summer flowers.

Today is a good day for beginnings, and good practices. Today is a good day to appreciate love and lovers. Today is a good day for gratitude, awakenings, and growth. Today is a good day to heal. Today is enough.

 

 

I had a lovely dinner with my traveling partner, after a very productive and thought-provoking appointment with my therapist. “Effective” is a good word. Maybe follow that one with “important” and “relevant”, maybe add “needful”… now I am alone. Alone is hard right now.  I don’t even know why I’m crying, right now… It is a measure of progress that I know it won’t last and that trying to stop the tears has other, sometimes profoundly negative, consequences. The tears themselves serve a purpose, the science says, and will reduce my (apparently high) cortisol levels faster than most other things might.

The a/c is on, and the house is cool. The day has been very hot. I got home with a headache from the heat, and more than a little noise-sensitive, uncertain if I might be ‘dealing with the appointment’ – there is often a delay between the appointment dialogue itself, and ‘when it hits me’ later. Often. More often than not.

It passes. I remind myself that it will. I breathe. I let the tears fall. I feel grateful that I didn’t get to this place while hanging out with my traveling partner – he is supportive on a supremely deep and connected level, but I know that going through these things with me is hard on him, too. It is, frankly, one of the reasons I moved into my own place – some of this is ‘easier’ to face alone. Sometimes is just harder, in general, to face it at all.

I have all the usual choices in front of me. All the practiced practices supporting my emotional resilience – much improved over the past two years – and I feel equipped to take care of me, even now – but fuck it’s harder than I want it to be. I think back to the morning’s contentment and ease. There is another morning tomorrow, and surely I will not still be weeping. I don’t understand why I am weeping now…unless it is simply that some stuff really is worth crying over – at least once – and some of it I just never got to that part at that time. I was too busy enduring, surviving, overcoming, managing, withstanding, and holding on to whatever fragments of self I could maintain in the chaos. The damage piled up, and now I am crying. So. Okay. Now what?

A bit like squinting at fruit I can't reach, with the sun in my eyes.

A bit like squinting at fruit I can’t reach, with the sun in my eyes.

A few more deep breaths. A big drink of water – it’s a hot day and the headache itself is enough to make me weep. A cooling shower…comfy clothes…yoga…meditation…medication (medical cannabis, I’m looking your way on this one!)…and being gentle with this fragile vessel and the tender hurt thing resting within it. We’ll be okay, this woman in the mirror and I; we’re making this journey together – and we aren’t traveling alone; I’m never far from my traveling partner’s thoughts. I could call, right now, and he would answer.

Hell…incremental progress over time is – and in fewer than 500 words, harder already seems a bit easier. I wonder for just a moment whether posting this is “necessary” and realize…maybe that isn’t about me, at all. It wouldn’t be a very complete narrative if I just take the bits I don’t find comfortable out of it. Isn’t that part of what hasn’t worked for me before? It seemed ‘too easy’ – and not relevant to the very real ups and downs. The failures. The struggles. How much harder it sometimes seems…the tears. I get back up. I start again. I let it pass.

It rained the other day, quite a lot. It isn't raining now.

It rained the other day, quite a lot. It isn’t raining now.

I hurt this morning. I slept well, and with few interruptions. I guess I am “at an age” where I can commonly expect to wake in the night, sometimes more than once, just to pee. It’s not even annoying anymore, and I barely wake up. I know the layout here at home so well now that there is no need to turn on a light for something so routine, and I tumble back into bed still quite comfortable; the hot water here is hot straight away, so I am not awakened by cold water, or cold hands.

I started my coffee at about the same time as I started a “conversation” with my traveling partner, online. I enjoy those moments greatly, particularly when we are both in enough pain to wonder if it is worth it to pursue the plans we made earlier in the week. The connected dialogue feels intimate and real, and often satisfies most needs to feel visible, to be heard, to feel the power and strength of the connection we share… the missing pieces (touch, scent, hugs, kisses, sex) aren’t ‘everything’ – although I am admittedly quite late in life arriving at that conclusion, and definitely miss those things when we are apart.

I’m in enough pain with my arthritis this morning that yoga is the first thing on my mind – but not yet actually ‘do-able’. I am so stiff that gentle changes in posture, for now, are enough to hurt – and ease the stiffness somewhat – and it will be possibly an hour or more before doing yoga is a thing. So, I enjoy my morning coffee and a few minutes of conversation with my dear love, and start the day quite gently.

I stepped into my living room this morning and felt something new… as if I were really welcoming myself home for the very first time. I spent quite a bit of the afternoon yesterday tackling small tasks leftover from moving: sorting papers that had been stuffed into small drawers, tidying cables and cords, taking the wall-mount hardware off the back of the t.v. and reattaching the stand, placing the t.v. in its new location, rearranging some objects and making choices about precisely which paintings will hang precisely where on the long west wall now that I could see it with the t.v. in its place. I didn’t think much about the outcome when I had finished, aside from feeling content and satisfied. This morning I wasn’t thinking about those changes, or the living room, at all – and when I stepped out of the hallway (no kidding, the builder managed to wedge a hallway into this tiny apartment) into the living room, I paused, startled – it felt like a homecoming after a long time away, a combination of welcoming relief, and delight.

Enough.

Enough.

This morning I am delightfully aware of some things I really love about my home, and my life. I take time to appreciate them.

  • Cool morning air currents chilling my bare toes as I sit, sipping my coffee, watching the morning sky lighten through the partially open vertical blinds on the open patio door.
  • The sparkle of sequins on the floor cushion by the window, where I often sit and meditate gazing out across the lawn, watching the birds, squirrels, and cats go about their own lives.
  • The plentiful hot water; I am ever-grateful for indoor plumbing, and the convenience of hot running water in good supply. The water pressure, and the ready hot water here at Number 27 are especially nice.
  • A big bathtub. The bath here is not ‘over-sized’ in any notable way – but it is of an era when ‘efficiency’ sized tubs for apartments weren’t a thing, and ‘water-saving’ tubs were not common. It is spacious, and deep enough to soak. It is enameled cast iron, too, instead of fiberglass, and retains warmth. After more than two years enduring a plastic ‘water-saving’ tub barely big enough for a child, and unreliable hot water, this tub seems lavish and I do love the hot water. 🙂
  • The aesthetic – this place looks like a place I would live; it is decorated with books (everywhere), art (mine, mostly), and comfort in mind. It is an easy place to relax, to find stillness, to enjoy solitude – or to hang out with friends (although for now, seating is limited). It is a drama-free zone.
  • I love that my breakables are on display, and have no concern that they may be damaged or mishandled; having them on display means I not only see them, and enjoy them aesthetically – they are near at hand for use! Hand made swizzle sticks, rare porcelain demi-tasse cups, lovely lampwork paperweights, antique sherbet dishes, and first edition books – out, and on display because this is my life, my home – and this is my way.
  • Every detail here is managed to provide as much comfort and ease in my own experience as I can make possible.
  • The counters are orderly and uncluttered. It’s a small kitchen, and space is in high demand – in spite of the luxury it represents, I choose to put things away in a fashion that leaves the counters mostly quite bare unless in use. The only appliances that remain out all the time are for making coffee: the burr grinder, the goose-neck kettle, the air-tight containers holding the coffee beans, and the filters. I love the smooth expanse of clean counters.

These are things that appeal to me. This is my own life. I don’t imagine for a moment that these things are necessary for your comfort; you are having your own experience. There are other ways. Other lives. Other choices. I’ve spent a lifetime compromising my aesthetic, and my comfort, for other people – often simply to pacify them, or make something more convenient in their experience – and done so at the expense of far more than my ‘convenience’ in some cases. I’ve managed to over-compromise to the point of doing myself real damage in some relationships, unwilling to say ‘um…go fuck your convenience, because this is actually something I need to heal, and to thrive.’ I didn’t have the words – and in some relationships, wouldn’t have been heard anyway. Some people only ever hear their own voice.

I think I am sharing this, today, not because you need the details of what pleases me, but to give perspective on what details may really matter – and how small those can be for any one of us. You too. It’s no trivial thing for me to have my breakables on display – it’s actually a very big deal, although in the simplest of sentences it seems a fairly small thing; it’s heart breaking for me when they are all boxed up and put away ‘for safe keeping’. Same with having my art hanging – in a building in which I reside, seeing bare walls causes me real emotional pain, and leaves me feeling frankly disrespected, devalued – and unloved. Having to double-down on that insult by seeing common ‘production decor’ hanging in my environment day to day instead of original art of some kind, by any actual artist, is… offensive. You are a different person, but certainly there are ‘small things’ in your own experience that don’t feel so small to you. Those matter. It’s okay that they matter. Taking care of you may mean giving those details more attention, and greater prominence, for no other reason than that they matter to you.

It’s taken awhile getting here…but, yeah, I matter enough to matter to me. Finally. It’s a nice feeling to wake up to, even when I hurt. No one knows me like I do – and no one can take care of me as well as I can, or show me greater consideration… but there are verbs involved, and intent, and will.  For far too long I allowed my ‘won’t’ to take the lead in my life.

I hurt today, rather a lot. It’s okay though; I’m at home. I have what I need, here, to take the very best care of me. Today, this is enough. 🙂

Life here at Number 27 is generally a very gentle experience. I can usually expect serenity and quiet on a Saturday morning. Not so this morning; there is construction very nearby, and my music is re-mixed with sounds of hammering, and the coarse humor of the workers, calling to each other from above and below, some on the roof, some on the ground. I hear a drill, or a power saw a moment later, more hammering. This is not a quiet morning. I turn Lil Jon up louder.

Home.

Home.

I woke much earlier than the work began, and I am happy enough that I wasn’t awakened by construction noise on a morning I was trying to sleep in. I remind myself that many people I interact with in the community today were likely not so fortunate, and neighbors may be irritable because of the noise. It’s tempting to be aggravated that my peaceful weekend is being disturbed by construction noise – I mean, seriously? It’s got to be more expensive to pay this crew to keep working through the weekend! As I feel the irritation develop, I take a breath and smile, and acknowledge that the needs of displaced families inconvenience by the exposed wall, the missing windows, the unfinished roof, are a great deal more important than the inconvenience of the noise for the rest of us.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

As I made my coffee, I observed that I had used up my original purchase of 100 #1 unbleached coffee filters… already? How was it I thought that would last my first three months? That was unrealistic – even counting on me to drink just one cup of coffee a day that’s just bad math – and assumes I am an ungenerous hostess with visitors. lol I’m up to two cups of coffee in the mornings, myself, and sometimes three on weekend days, but drinking only 8-10 ounce cups using pour-over brewing, instead of 16 ounce mugs with 4 shots of espresso. I entertain friends more than I have in many years. The math is clear; 100 coffee filters does not last 90 days.

I’m just 65 days into living solo. I am still ‘getting to know me’, and figuring out ‘my way’ of doing things. I’ve learned quite a lot about this woman I have grown to be over the years. I find that there are quirks and habits I have that – regardless of peculiarity – I really favor, and find value in, and they are a part of who I am that I am eager to nurture and build on.

  • I take the trash out every night before I got to bed. It’s not about whether that’s necessary; I just prefer not to sleep near garbage, or have it lingering near my kitchen.
  • I vacuum most days by preference. I’d do it every day, but sometimes I just don’t. It’s not that I’m throwing sand in the house, or have animals living indoors, or a lot of mess – but I really really like the way clean carpet feels on bare feet. I walk on the rug every day – why would I not also vacuum every day?
  • When I load the dishwasher, I put the flatware in the basket ‘handles up’ – so that when I unload the dishwasher I’m not touching the end I’ll be putting in my mouth later – and I always wash my hands before I unload the dishwasher. It’s my way.
  • I make my bed every day – but I’m not about ‘hospital corners’ or bouncing quarters off the comforter – I just like it to look tidy. I change the linens regularly – never less than every week, sometimes 2-3 times a week, certainly any time I sweat up the sheets. I like the way clean sheets and blankets feel.
  • I manage my lighting to maintain the ambiance that feels best to me personally for the time of day…soft intimate lighting in the evening, bright artificial light when I am cleaning or working, and as much natural light as I can get, supplemented with artificial light, when I am painting… I enjoy light, and the way light can play on emotions and aesthetic.
  • I lock my front door, more out of habit than concern…I’m often sitting here writing with the patio door open, soft breezes coming in through the screen – locking the front door is not about security (I’m pretty sure the spiders do not care that the door is locked, and I worry about those getting in more than ‘intruders’).
  • I foster an emotional environment that is calm, welcoming, and drama free – and manage a great deal of success there, making this the most singularly easy-on-the-heart living arrangement I’ve ever had.
  • I am learning over time to treat myself well without much rigorous habitual behavior, and benefiting greatly from letting habits and routine support me – but not control me. This is a work in progress, but so far so good.

I have learned that the woman in the mirror invests heavily in how things feel – most of my choices are about building a beautiful life from the perspective of feeling at ease with myself and my environment long-term. I don’t care much how other people choose to do things, or whether I ‘measure up’ to some other standard. It’s nice to make so many small choices entirely on my own, and really find out what ‘my way’ actually is. I smile a quiet thank you at my traveling partner, enjoying his own Saturday morning on the other side of town; he recognized how badly I needed this, and how much the lack of individual development in this area of my life skills was hurting us, together.

Every project requires tools, a plan, and verbs.

Every project requires tools, a plan, and verbs.

I find that I am also very human – and sometimes struggle to meet my own needs easily, or recognize them in a timely fashion – I learn as I go along. It’s enough to do my best, and to try again when I miss.

  • When I am feeling low, or terribly fatigued, or in a lot of pain, I struggle to find my ideal balance between letting stuff go, and investing in the effort to handle tasks I know I will be irked about if I don’t do them.
  • I still struggle to treat myself with the tender consideration I give others that I love, and I can be pretty hard on myself when I wake and notice that indeed I left that coffee cup in the sink over night, or get home from work to notice I forgot to make my bed when I left for work in haste after losing track of time watching a great Skrillex video.
  • Slowly loosening my grip on rigid habits intended to support good self-care and emotional self-sufficiency, to learn to take the very best care of myself, and build sustainable no-bullshit lasting emotional self-sufficiency is fucking scary as hell, and I sometimes struggle with the emotional outcome of ‘failing myself’ in small ways – instead of supporting myself compassionately, and trusting incremental change over time is the inevitable result of practicing good practices.

I smile, noticing that the ratio of ‘things I easily identify as being pleased with about the woman in the mirror’ to ‘things I struggle with rather a lot’ is very much in favor of things I am pleased with. That feels pretty amazing. Just noticing it seems like a very nice thing to do for myself this morning. I sip my coffee grinning without any self-consciousness, guilt, or discomfort.

Today is a good day to sit down with myself and appreciate my progress. 65 days living with the woman in the mirror – she’s a good sort, and not bad to live with. She does tend to be rather particular, but she loves me, and does her best to care for me with great kindness, consideration, respect, and tenderness. She’s learning.

This is a simple good morning, right here. With some effort, I come up with a couple really first-rate topics on which I could be writing.  I sip my coffee, and make a note elsewhere. I add them to the running list of potential topics for other days. (While each new idea this morning is certainly worthy of my attention at some point, they do not hold my attention this morning.)

I contentedly sip my coffee without concern over waking up later than usual, or falling asleep earlier than usual last night. It’s not cause for panic, and unlike nights that are short on sleep, the deviation from my routine is likely healthy rather than potentially harmful – I probably needed the rest. Yesterday was a hot day, and I walked to and from work, and did so also over my lunch break. I enjoyed somewhat longer routes, too, beating my loose goal of exceeding 5 miles a day of walking. I did enough yoga, before and after work, to ease stiff joints – and enough to ‘get some exercise’, too. Tired at the end of the day seems reasonable. I didn’t even ‘over sleep’ my alarm; I woke and reset it for another half an hour of sleep. (There are some nice advantages to getting up so early each day.) There’s no stress over any of this… only coffee.

Enough.

Enough.

I sip the fragrant dark roast and wonder just a bit at how obviously it is ‘not my favorite’. Having moved into my own place, and finally feeling really ‘settled in’, I am finding moments of surprise that my taste has changed, or that I didn’t understand some detail about myself better. I did not expect that there truly would be a ‘getting to know me’ stage in all this – as with building any new relationship. Who is this woman in the mirror? When did she stop preferring the very darkest roasted coffee? When did she start being okay with sleeping in now and then – even on a work day?! I rub my eyes sleepily, and continue to sip my coffee – daydreaming about the Brazilian coffee I had just the other day. (It was a small sample, only, and it is gone – utterly enjoyed to the finish.) Is that the coffee I most enjoy? What else about me is not who I expected to find on the other side of the mirror?

Who am I “really“?  What does that question mean? In a world so driven to perform, to compete, to ‘measure up’, to achieve, to present an ideal image – I guess I am not surprised to find that in a safe, calm space, characterized by day-to-day contentment, I am able to explore details of who I am – and find surprises. Too much precious time is spent ‘selling ourselves’ to the world, or trying to be something someone else wants. Giving up on that is a start, but apparently like any journey… simply beginning down the path of authenticity is just a start to a much more involved process. I spend enough time with myself, in gentle solitude, that I can hear the softest voice within expressing those preferences that have been beat down, held down, and twisted for far too long.

I actually do like my coffee black, most of the time. It is my preference. Adding half and half and something sweet is nice for a treat now and then, but it isn’t my day-to-day preference at all. I didn’t know that until I moved into this space, alone with my coffee and my choices. Where espresso beverages are concerned, a simple vanilla latte is my favorite – and I like it best made by my traveling partner (his are without question the very best lattes for texture, temperature, mouth feel, and given the right beans, for flavor as well) – but lattes are a treat. Calorie laden and creamy, they are very much a dessert sort of thing, for me.

There is a lot to learn about myself. I’m living in an environment where the “I” in “who I am” really stands out – good qualities and those less good as well. I am learning how much of my day-to-day experience of the past has been compromised to better suit other people over the years. I lost my way here and there, and wandered off a path I didn’t know I was following. I allowed myself to cave to pressure to conform, to change, to be something other than the creature I am…and didn’t follow-up with me, to find out who this person is, resting within this fragile vessel, and to make sure her needs are met, too. There’s joy in getting to know me, in becoming comfortable with myself, even in finding out that I prefer my tuna casserole with broccoli instead of peas, and that I like the mushroom sauce to be made from scratch using crimini mushrooms…and that I like to top it with fried onions. Those things are not ‘important’ taken one by one… but if I spend my lifetime doing things in the fashion that most suits others, when do I take time for me? At what point must I acknowledge that I don’t know me, anymore, and question who the hell those others think they are involved with, in the first place? (Cuz… it may not be me.)

I will, thanks. :-)

I will, thanks. 🙂

It’s a quiet morning over my coffee, content to listen to morning become day through the open patio door, and content to feel the soft breezes cooling the apartment. Contentment is quite a lovely feeling. Today is a good day for contentment, and a good day to know myself.