Archives for posts with tag: good self-care

I am sipping my coffee slowly; it’s too hot to drink comfortably. I’ve got my favorite playlist on, and it’s late enough in the morning that it is unlikely to disturb the neighbors, but I’ve got it turned down a little lower than I might later today; it’s the more comfortable choice for me, right now. It is a weekend morning, and I spent yesterday painting. I have plans to do so today, and I am finding it interesting that I feel no urgency or pressure to cram as much creative work as possible into these days and hours. I could as easily choose other things to do today, without any sense of being deprived or disappointed.

My home, my rules, my way - my time.

My home, my rules, my way – my time.

This is my place. I’ve set it all up for maximum personal comfort, personal convenience, and in celebration of my own aesthetic, ensuring my sense of emotional comfort, too. No more having to contemplate how and when I will get everything cleaned up and put away – before I even get started painting. I can live with the work in progress easily – and comfortably. This is new and wonderful.

I got close last October, when we all decided I could move upstairs to the loft (no, not really, and it didn’t happen)… or at least paint up there quite comfortably (well, for about three months, until the work space was rather unexpectedly filled up with things out of the attic on the assurance that an attic project would be committed to and wrapped up promptly… it wasn’t). I’d never gotten closer to real space to paint than those promises…until now. My previous experience has always been that my work, while valued, was in the way (“Oh, hey, I really like that one – when are you going to be cleaned up?”). My paints, canvases, my easel, the room it takes for canvases to dry…to hang…all very much in the way of everyday life – for everyone else. I got into the habit of scheduling time in advance, cleaning up quickly, and apologizing frequently for the inconvenience, and pretending not to notice when others lacked time or interest in viewing and celebrating new work with me. Every relationship offered some version of substantial limitation-setting on my freedom to work creatively. It hurt, and over time it slowly became a big deal; being an artist is a substantial part of who I am. After decades of it, I really needed something very different…and one of those things I needed turned out to be taking myself more seriously, and making my needs my own high priority.

There are moments when I really feel how much living alone lacks the intimacy and warmth of living with love…I definitely miss easy access to sex every day (and yes, at 52 I still very much want sex every day)…and hugs. I miss hugs a lot. I miss shared laughter, and touch. I miss kisses good-night, and good-bye, and welcome home. I miss someone being there for me when I’ve had a nightmare. But…there are things I don’t miss at all. I don’t miss being treated as an inconvenience. I don’t miss starting something beautiful artistically and having it completely derailed over OPD (other people’s drama), or some bit of household stress, or someone else’s needs of the moment. I don’t miss being interrupted for some mundane something or other while I am painting (or writing). I don’t miss not being able to play the music I love when I am painting (without also listening to a lot of bitching). I don’t miss living with bare walls, and paintings stacked everywhere begging to be hung (I don’t even get how that’s a thing, honestly). I don’t miss having to plan around everyone else and hoping that inspiration holds out until it is convenient for them for me to be painting. I love this space – I am wrapped in pure inspiration, undiluted by stress, drama or game-playing. I feel…artistically fearless. It’s lovely. (I still miss hugs.)

Enough.

Enough.

This morning, I slept in, woke easily and exchanged a few pleasant words with my traveling partner regarding the possibility of getting together at some point this weekend. I can comfortably finish my coffee, and pick up a paint brush…or not. Whether I paint is now dependent more on whether I am inspired than any one other factor. I am comfortably at home with myself, and with my work. It feels a little bit amazing…and for just a moment an icy sensation of fear and insecurity cuts through my soft easy mood…I look over my shoulder at the completed installation on the west wall; the sight of 17 paintings hung along an artistic progression in theme and color, inspired by my love of flowers, and the way light plays with color are enough to put those feeble demons to rest this morning. I smile as my gaze sweeps across the newly hung paintings and I think of love, too, and smile as I recall how much a few observations made by my traveling partner untangled my vision for that space. There are few things as powerful as a good partnership.

"Communion" 24" x 36" acrylic on canvas w/ceramic and glow. 2011

“Communion” 24″ x 36″ acrylic on canvas w/ceramic and glow. 2011

So little of life is truly an entirely solo effort – even when I paint, I am often ‘walking hand in hand’ with a love or trusted friend, in the depths of my heart, in the corners of my thoughts. (More than any other, my traveling partner is my artistic muse.) I am inspired by people – by the experience of being human – but that has often also been quite uncomfortable, as inspiration goes. Having a place of my own to work out the challenges, to linger in the arms of inspiration, to deep dive what is hidden within the shadows in my soul… it makes so much sense to live alone, in so many practical ways, as both a writer and a painter; these are not easily shared experiences.

Shared experience or not, I had a big hurdle to clear to get here, to this beautiful place. I needed to put me at the top of my list, and I needed to stop compromising my long-term needs for the convenience of others. It’s hard sometimes, even now. Living alone nudges me into first place on my agenda day-to-day, and that does make it much more difficult to undercut my own needs with needy bullshit sourcing deep in the chaos and damage. I still catch myself trying now and then. Incremental change over time requires both time – and practice. I am getting plenty of both, living alone. I miss the hugs, though… and sometimes it feels as if I miss them enough to give up painting and writing… only… that’s not at all the true truth. I would suffer greatly if I made that kind of choice. (Been there, tried that.)

"Sunset Meadow" acrylic on canvas w/pen&ink, gold, and glow 11" x 14" 2015

“Sunset Meadow” acrylic on canvas w/pen&ink, gold, and glow 11″ x 14″ 2015

I am still a beginner. I am a student of life, with more questions than answers (by far). This is my journey, and I am my own cartographer… the point, though, is this; aren’t we all? Isn’t today a good day to make the choice that makes the difference? Isn’t today a good day to invest fully in the best within? Isn’t today a good day to change the world?

I am sipping my coffee after a very good night’s sleep, and waking with relative ease to the sound of the alarm. I am in pain this morning, and so stiff that I’m more than a little grateful that my bed doesn’t rest on the floor – how would I get up? Sometime after the shower that eases some of the stiffness, and the yoga that moves that process along, and the meditation that insulates my nervous system and emotions from the battering the world may (or may not) deliver later, I am sipping my coffee and letting my mind coast…

Humble beginnings; the herbs in my garden have the power to change an entire meal.

Humble beginnings; the herbs in my garden have the power to change an entire meal.

I find myself considering how often the movies deliver to us a Hero (or more rarely a Heroine) who is somehow ‘The One’ – the only being in the right place, at the right time, with the right skills and a dash of good fortune and great sidekicks. They rarely seem aware they are The One. It takes persuasion, convincing, sometimes even force to get them to understand that ‘everything’ depends on them. Heroes are humble like that. At some point in any good tale, the Hero has some sort of awakening moment, at which point he (or she) recognizes ‘the truth of it’ and goes forth to save the day – with some luck, and the help of their trusty sidekicks. Most of us have a sidekick or two in life, someone – a friend, a family member, a work buddy, a lover – who is reliably ‘there for us’ when we need emotional support. Most often, we (and by we I mean ‘me’) don’t seem aware that we’re the hero of the story…that we are, in our own narrative, The One. So far so good in hero territory, I suppose…only…where’s that moment of awakening, when we each take on the world – or at least our own circumstances – and solve the puzzle, master the challenge, clear the hurdle, or conquer our foe? There’s a metaphor here, but there is also something very directly real and true in it. We do well to be our own heroes, and to embrace our opportunity to be The One in our own experience.

Remember Keanu Reeves, in The Matrix, that moment where he begins to do his virtual training in the matrix, learning to fight, to fly, all that? When did you last take your own education so seriously that you plugged into a machine and just went for it – for hours, or days, or years if it takes that? (It’s those damned verbs, again!) How much time do you put into becoming the person you most want to be, investing  your will in that endeavor with mindful deliberately chosen actions? I know I could do more, myself, and within the thoughts I find the questions that light the way along the path ahead.

Be ‘The One’. Be ‘The One’? What does that even mean, really? I hear it, and I feel a certain implicit understanding of the thing…but that’s hardly enough to manifest a change, is it? Being ‘The One’ in my own narrative, the hero of my own experience, implies that I value myself as worthy – even in my humblest bumbling and fumbling and inept moments, even as I learn things I didn’t know previously, even as I swing and miss, even as I try – when I meant to do. Being ‘The One’ in my own story means trusting the hero to save the day – all the while aware that I am my own hero, and saving the day clearly means there will be verbs involved, and as in any exciting hero’s tale, I will likely get it wrong once or twice, bring my world to the brink of disaster perhaps, but always finding my way at the last minute. Or something very like that.

Isn’t it okay to grow and learn and change? Isn’t incremental change over time part of the process of healing and growth? How much more easily will I make progress if I am seeing myself as the hero of the story – and actively investing in my further growth, trusting that the journey will take me where I most need to go, and accepting my missteps along with my great triumphs as being part of the experience all along? Yes, it is okay – totally okay. I know the truth of it, even as I struggle sometimes with the reality of how many damned verbs really are involved, and how relentlessly continuous the journey can sometimes feel. Being ‘The One’ has immense power to heal and transform and bring change…but there’s rarely a great prophet around to tell us who we are when we most need to hear it – making us, once again, ‘The One’ – the one with the message to the woman in the mirror.

A beautiful sunset, a cherished experience.

A beautiful sunset, a cherished experience.

I enjoyed last evening in the company of a friend. The conversation went a lot of places, and as with some friends more than others, the conversation was fairly ‘deep’. I woke this morning from dreams filled with reminders of things said, feeling inspired, and experiencing a deeper understanding of what being ‘The One’ in my own experience may require of me in will, and in action. I’m not likely to save New York City from disaster…or to save the world from alien invaders…but I very easily could be ‘The One’ who saves the day – my day – probably from me. 🙂

I take a moment, sipping my coffee, to appreciate how many times friends become sidekicks when I most need one, and how often sidekicks turn out to be great prophets revealing that particular truth I most need to hear. Today is a good day to be grateful for the connections I share with people – we are each so very human, each having our own experience – each the hero of our own adventure story – it’s quite wonderful when we connect, overlap, share the moment – and save the world.

I managed to hang on to the slower pace with which I started the day, yesterday. I found it a pleasant and worthwhile approach to the day, which finished well with a phone call from my traveling partner, safely returned home.

This morning I am ‘in no mood to be rushed’, but it’s not an unpleasant place to be; I’m simply taking the morning slowly. My coffee is hot, and tasty, the morning is quiet – it is still too early for birdsong, and traffic has not yet begun the harried pace that creates the background noise that is so familiar to modern life. For now, it is about as quiet as it gets, here. I sipped my coffee, relaxing on the love seat, away from screens, and monitors, and applications, and active digital information being shoved into my consciousness for some time. That, too, is lovely, quiet, calming…I embrace all of those qualities with gentle enthusiasm, not looking for relief from stress or worrisome emotions – I have none this morning. I’m just enjoying a chill morning, content over my coffee.

Enough.

Enough.

There’s often so much pressure to make more of things. I’m not sure where it comes from, I’m content to be content, myself, generally. Why would it need to be any fancier than that? I do like pretty language…sometimes it carries me too far, and I find myself looking for ‘more’, when all I actually need is ‘enough’. I find the example of books fitting; I love books, real books, bound books, and although I have a Kindle, I also still have quite a few books. I could have more – there are more to have – I did have more, once, and each relocation finds me sorting through the books and inevitably sending some along to someone else to read and to have, usually based on ‘does this book really represent some piece of who I have come to be?’. I like the books I have to be part of who I am. I’ve read every book I own. On the other hand, I sometimes find myself getting caught up in the excitement of discovering a first edition among my books…then I may find that I’m shopping for more books, fancy books, first edition books, rare books…more books!! I don’t need ‘more books’, though, and I know that I will only keep the ones that mean something to me…so…what the hell? If it remains fun, and doesn’t take over my experience obsessively, and doesn’t lead to financial ruin, why does it matter what I do with my time, or how many books I pile up in corners and on shelves? Well…it does matter, for me, because the obsessive quality of acquisition isn’t based in a mindful experience, lacks perspective, often results in having so much that none of it matters and there’s no time to appreciate the individual elements being collected; it becomes an experience that exceeds any sense of sufficiency to the point that over time I feel my good character and values being degraded. Over books? Over anything – I just used books as an example.

All the practices...

All the practices…

Sufficiency is peculiar. I have a small collection of very fine porcelain demi-tasse cups and saucers. I began collecting them when I lived in Europe. Many of the pieces I own are antiques. They were not expensive individual purchases, and the study of the manufacturers, the patterns, the history of porcelain, and the slow enthusiasm of shopping with great care over time for something precious (and affordable) creates a beautiful experience for me. It’s the slow process, the depth of explored knowledge, the appreciation of each individual cup and saucer, the worthiness and beauty of them – and the power of choice that went into ‘this versus that’; there’s only ever so much room to keep things. Of all the elements of my whole life experience over time, this one – my porcelain – is entirely representative of my own choices, unaffected by the will – or taste – of anyone else. It sprang to life as a thing for me during a time in my life when damned little seemed mine to choose, and life was frightening, chaotic, painful, secretive, and potentially not survivable at all. My little collection is not only ‘enough’, and built on the sufficiency, and luxury, of beauty, it represents the incredible strength of my will to go on, and to find something beautiful in a life filled with fear, grief, and trauma. I’ve always had trouble explaining why seeing them boxed up and put away for safety from life’s chaos and OPD has been so heartbreaking for me – they are more than just ‘breakables’, by far.

Whimsical porcelain figurine; Meissen on display at the Portland Art Museum.

Whimsical porcelain figurine; Meissen on display at the Portland Art Museum.

My life is taking on the shape of who I am. I’ve never seen me in this light before, unfolding over time as this particular being, with these particular qualities of character, living her life specifically as it suits her best, decorating with bound books on shelves, and antiques not only displayed but in every day use – and still, somehow, a life lacking in clutter or chaos…tidy…simple…lovely. Couldn’t I have made these choices in other environments, in shared experiences? It seems so… I didn’t find it a simple thing to do. The living metaphor when something precious is broken just destroys me, emotionally, for some small time, and seems far more common in shared living arrangements, than living alone. I find myself wondering, a bit puzzled, if one driver of moving into my own place was simply to reduce the potential for things being broken, carelessly, and finding myself content to accept that it could be adequate cause to move into my own place, from my perspective – then realizing that this small detail speaks volumes on who I am, and how far I have come to be the woman I most want to be, and how much farther there seems to go.

Beautiful things linger in memory and meaning long after they are gone from my physical experience.

Beautiful things linger in memory and meaning long after they are gone from my physical experience.

Is this all sounding very serious this morning? It’s not so much. Just thoughts, words… I am my own cartographer; perhaps I am simply updating the map, and enjoying the morning over a good cup of coffee?

Morning is here. The whoosh of commuter traffic makes itself heard, and the sky is light enough to see that the day is overcast, at least for now.  There is a squirrel sitting outside the patio door, looking in; he has uprooted the last remaining gladiolus bulb that I had potted when I moved…or perhaps something else, that he had planted there, himself, at some later point. I smile; it’s not a detail that distresses me, and I enjoy the antics of squirrels. I hear birdsong now, and in the distance a siren – someone else’s morning is not going very well at all.

The continued investment in contentment, in calm, in stillness, all add up over time. It’s necessary to keep practicing the practices that have that result – it’s not a permanent sort of thing that can be achieved and then put aside. There is a continuous, patient, investment in self required, there are verbs involved, being human there are opportunities to fail myself now and then  – and learn and grow from that, too. My results vary, regularly, and I sometimes find myself doubting my progress or success…then there is a morning like this one. Things fit. Things feel right. I feel content, relaxed, and self-assured – it’s not a report card, or a finish line, and it is not the achievement of some goal that can be checked off a to do list, or added to a spreadsheet. This is a continuous journey, its own ongoing thing, a process – a verb, a series of verbs, an experience happening now – always happening now. I smile over my coffee; life is worth slowing down for.

Morning came sooner than I’d like. I slept poorly. I dozed off again and again, and the sleep I did get was of good quality. I was not able to sleep through the night, and woke regularly. It wasn’t a bad night in any distinct way, it was simply that my sleep was interrupted, incomplete, and insufficient to result in feeling rested this morning. The experience is not relevant to whether I have a good day today. So far, aside from being somewhat groggy, and writing with far more spelling errors than you will ever see, it manages to be a lovely morning in spite of the poor quality sleep.

Cloudy skies that threaten rain without delivering on their promise.

Cloudy skies that threaten rain without delivering on their promise.

I make my coffee with great care, more because I am too groggy not to follow the process quite carefully, than any wonder of mindfulness. I notice, once completed, that the fragrant brew is quite dark. I think to myself “huh, that really is the color of an ‘espresso finish’ “, without noticing in the moment that I am not drinking espresso – just coffee. The coffee is very good this morning; I made a point to get more of that Brazilian roast I enjoyed so much. I am enjoying it every bit as much as I did the first time.

No raccoons on the lawn this morning, no cats stopping by, no possums, no bunnies, and the birds are quiet. It is a quiet morning. It’s probably best that it be such a lovely quiet morning; I am not awake enough to provide any sort of crisis management, or quick decision-making. I’m okay with that. I’ve got my coffee, and plenty of time to wake up.

Sometimes changing my perspective doesn't change my understanding of things...sometimes it does. Sometimes it doesn't.

Sometimes changing my perspective doesn’t change my understanding of things…sometimes it does. Sometimes it doesn’t.

I sip my coffee, listening to sounds of morning and thinking ahead to the evening, to the weekend… my traveling partner will be away for the weekend, which is not relevant to anything in this moment but the recollection reminds me of our plans tonight. I smile, anticipating the moment he arrives. I am awake enough to value the deep connection we share. For a brief moment I allow my consciousness to brush past the previously terrifying what-if scenario of ‘what if he didn’t come back from…’. It’s not a pleasant thought to linger on, so I don’t, but as I turn my thoughts to other things, I realize…once I got past the shock of it, the sorrow… I’d be okay. I’d go on with my life, treating myself well, investing in me. I don’t doubt there would be a huge hole in my heart, in my experience, perhaps for always, perhaps not…and there is no loss of affection in the knowledge that I’d be okay – only the loss of the crippling attachment that had built over time. It feels good to let that go. Strong. Safe. Emotionally secure.

It's a metaphor. :-)

It’s a metaphor. 🙂

This morning I have the sense of taking life one slippery rock at a time, crossing a fast-moving creek; there’s a sense of progress, recognition of the distance covered and the journey ahead, and a realization that a missed step, or a fall, needn’t be assumed to be doom. I’d simply begin again. That’s enough.

It’s Monday morning. I woke with some effort, to the alarm, and still struggle to ‘really wake up’. I slept well and deeply, and woke up only once, and at an unusual hour. At 3:17 am I woke, thinking I heard a noise. The noise was the sound of a front door buzzer pushed twice in rapid succession “bzzzt bzzzt”. It seemed an actual sound, but whatever actually woke me didn’t do so with any ease. I was incredibly groggy and dizzy, and there was nothing at the door – or elsewhere that I noticed – and I returned to sleep so quickly that I wonder now if any of it was real – even the waking up and getting up, parts.

I’m having trouble waking fully and getting my brain online. I am groggy even now – more than an hour after waking. The sky is still quite dark. Dawn has moved later into the morning. I am impatiently waiting for my coffee – which I am having some trouble making with skill, because I am not quite awake. I take my time with it – and successfully stop myself from rubbing my eyes while I am making coffee, avoiding rubbing coffee, coffee grounds, or hot water in my eyes. This morning, that feels like a major success. 🙂

The morning is cool, and I feel the cool air filter in through the open patio door and the vertical blinds. I am drenched in sweat after making coffee and feeling peculiarly overheated. Hormones? Please, no, not today…it is, after all, Monday. I take a deep breath of the cool morning air, and fill my thoughts with the memories of the weekend as I fill my lungs with fresh scents of this summer morning. I took the additional ‘taking care of me’ step of un-syncing my work email over the weekend, and resetting my smart device so that my work email will only sync manually outside of work hours, reducing the likelihood that I will waste precious life-time on work-related matters by reflex or habit during leisure hours. It is powerfully freeing to return to a lifestyle when work is limited to those occasions that it is scheduled for. I needed the break, badly, and don’t easily set those boundaries with myself unaided – which definitely makes setting those boundaries with colleagues challenging. My traveling partner had observed rather firmly quite recently that I was not taking the best care of myself in this area; change was needed.

Yesterday I spent the better part of the morning with my traveling partner, unexpectedly, and to my great delight. It was a lovely treat, although he arrived distressed and agitated. The level of day-to-day drama in his experience at home is much higher than mine, here at Number 27. I did everything I could to support and soothe him, and even though we shared some [perhaps unnecessarily] emotional moments together, I cherish the time with him. He made a point of following through on his commitment to provide me with some technical support (my bluetooth wasn’t working, and my own troubleshooting did not resolve the issue), and in the process uncovered the likely cause; I had peripherals plugged in to USB ports in a sort of willy-nilly random way, primarily intended for cable management, without regard to USB 3 ports, or always-on ports, or what devices need what sorts of ports, and having no particular understanding that those details were important I had created conflicts. I feel a moment of sympathy; it’s probably just as hard on my laptop to be mine, as it is for people to live with me! This morning, though, there is music. (And yesterday evening, too.) 🙂

Change is. Progress happens. We are at a disadvantage if our understanding of the world becomes 'set in stone'.

Change is. Progress happens. We are at a disadvantage if our understanding of the world becomes ‘set in stone’.

We enjoyed coffee together, and conversation, and laughter, once the technical work was finished. It was hard coming to terms with one facet of aging; I am struggling to remain current with technology, now. Poignant and emotional for me, frustrating for my traveling partner; there is no room for crying during technical support. He’s a decently good sport about it, and although somewhat impatient with me, and frustrated by my emotionality, he makes a point of hearing me. That’s enough. I got by on that, and we moved on with the morning. The high point of my afternoon was soaking in a hot bath, listening to Barry White, and talking on the phone with my traveling partner – an experience I could not easily have had the day before (my stereo sounds way better than music played over laptop speakers). 🙂

My point is that the ups and downs don’t have to be tragic, or an unrelenting buzzkill; we’re all people, having our own experience, and it is sometimes an emotional one. How we treat each other – how we treat ourselves – can be accepting and supportive and aware, and emotions pass. The respect we give each other – each having our own experience – and consideration we give each other while we do so, are a big deal; they define our character, and define the love we share. An honest apology, no excuses, goes a long way when we are not at our best. Our loves are not a dumping ground for emotional toxic waste, and when we share hurts, strong emotions, moments of anger, it’s urgently important that we follow-up with consideration, with compassion, with recognition of their difficult experience sharing that moment with us. Being open isn’t solely about sharing who we are, and how we feel – it’s also a willingness to listen deeply, to be present in the moment when our love sets boundaries, or tells us we’ve caused them pain, and accept the consequences of our actions with honor, with respect, and providing reciprocal support. In this, too, there are practices to practice, verbs involved, and room to grow – and incremental change over time can seem so slow…because that other person can matter so much.

I am taking the morning slowly.

I am taking the morning slowly.

It’s a Monday. This one begins, for me, on a foundation of adequate rest, and good self-care. It would be lovely if that were an absolute assurance of a great week, but I know that there are verbs involved, and plenty of decision-making, and opportunities to communicate with clarity and practice good practices that support my needs over time. This morning, waking so slowly, it is as if I have a head start on slowing down, perhaps there is greater potential there than I understand?

Today is a good day to take things one at a time, with consideration, listening deeply, and recognition that each of us is utterly and entirely human. Today is a good day to be aware that the relationships matter more than the challenges. Today is a good day to ask for help when I need it, and accept help when it is offered. Today is a good day for beginnings; a good beginning has all the potential to change the world. [Note: there are verbs involved, and your results may vary.]