Archives for posts with tag: good self-care

I sat, relaxed and contented, contemplating the quiet evening of solitude ahead. “I’ll probably spend some time out in the garden.” I said, smiling. I looked at my hands. “My nails are too long. I should cut them back, first…”

“Wear gloves. It’ll keep your hands clean and minimize the risk of leptospirosis…” my partner suggested. Seeing my frown, he added “I’m just looking out for you.” I smiled back and agreed his idea is a good one, wondering briefly if perhaps he disapproves of the way I encourage the chipmunks and squirrels. I let that foolishness go, as soon as the thought forms.

One rose among many and a lovely afternoon.

Some time later, enjoying the evening alone, I went out into the garden for awhile. I pulled some weeds. Smelled newly opened roses. Gazed into the trees, and enjoyed the glow of late afternoon sunshine on a warm spring day. It was lovely. I returned to the cooler comfort of the indoors, and washed my hands. I enjoyed a certain merriment; no broken nails. Nice.

What is enough?

Sitting quietly on my meditation cushion, I enjoyed the breeze filling the living room. When it began to cool down, as the sun sank low in the sky, and the living room was suffused with a sort of peach-colored glow, I got up to close the patio door… and broke a nail right to the quick, as I pulled the door closed. Fuck.

Perfect is a fiction.

…And I giggled. Then I laughed. I laughed for awhile. It felt good to laugh so… thoroughly. So much mirth over a broken nail. Cheap thrills, right? lol I sat down, still smiling, and cut my nails. At least they’re more or less even, and in proportion to each other. Short nails; fast typing. 🙂 Nothing really changes here. Short nails. Long nails. It’s the sort of irrelevant detail it’s so easy to get wound up over. Not last night. Not today. I woke still smiling.

Somehow I suspect there’s a lesson here, somewhere beyond the laughter, no doubt buried in a moment of reflection at higher altitude. Some metaphor? For now, the laughter is enough. 🙂

 

I’m thinking about the way social media tends to give us each the impression we know all there is to know about what’s going on around us, and with the people we know, or observe from afar, as though eavesdropping a conversation in a restaurant booth behind us holds any potential to give us context and depth of understanding of the unseen faces having that conversation. It’s a misleading sense of the world, at best, and at worst… we participate in lying to ourselves, and dumbing down the world. Frustrating to attempt to have a deep conversation with a human being heavily invested in the world-via-tweet or yeah, even Instagram – my last remaining social media account. lol

…At this point, I’ve unfollowed every “influencer” (I hadn’t followed many, to begin with, because I don’t know them), and anyone who re-shares spammy bullshit, or advertising, or memes. I have limited my feed to direct relationships with people I actually know “irl”. No exceptions. It’s not about them. It’s about me; I don’t want to build shadows of relationships with distant entities who hold no potential to be “real” in my experience. I may not always like every one of the people around me… but I like them all 100% more than I hold any affection for a twitter account. LOL I mean, seriously? An ever-loving-fuck-ton of celebrities don’t even “manage” their own social media. They hire people to take care of that “workload” for them. They definitely don’t “care” about me – or you. They care about their brand. 😉

I can’t save anyone else from the impersonal science fiction abyss of dystopian disconnection. Sorry. You’ll need to crawl out on your own, if you can. It’s not actually hard, exactly, but it does require your will, and honest intent. So… verbs are involved. Choices. Practice. I kept Instagram, at least for now, simply because I enjoy sharing my photos with my actual friends, and enjoy seeing theirs. Innocent. Authentic. Rather unworldly, inasmuch as I guess I think that’s something I can have… Maybe it isn’t? I sip my coffee and wonder about that. Instagram remains a profit-generating social media platform on which I am not the consumer… I’m the product. Yick. I may need to rethink even this. lol

Snail mail, anyone?

I have been writing letters lately – a bit like the “elderly aunt” I seem to be becoming, slowly, over time. Hell, I’m okay with that. 🙂 I write a lot of email. I receive far less, but it’s not likely that a handful of emails and letters can provide a societal course correction in any detectable way. In my own experience, though, it’s quite a lovely relief from the fuss and bother, and anxiety, of a life in which every possible moment is “connected” via social media. That’s not really being connected at all, as it turns out. We’re all just shouting our opinions at each other, and sharing the ones that agree with our position, hoping to be rewarded with attention, with likes, with clicks, with a boost in personal status, or a large collection of “friends” or followers. How is that not toxic as fuck? lol

There is much less bullshit and drama in a life that is mostly pretty starved of social media. 🙂 Maybe take it for a test drive? If you were born in any year after about 1980, chances are good most of your life has been tangled up in the digital world. Take care of yourself if you do a really serious digital detox; you may be surprised to discover how actually dependent on it you are. Social media has some very drug-like qualities, and you may even be an addict. Be kind to yourself. Be patient.

I laugh for a minute. Quitting wasn’t anything like easy, and the world is just… yeah. My bank uses hashtags on their social media posts. Some of the merchants I do business with have specials that are only presented using digital coupons. Some of the artists and craftsman whose work I favor have contests that require “liking”, “subscribing” and sharing of social media items. It’s everywhere. I still walked away, because I’d rather live very authentically in the real world, such as it is, rather than become a (cognitively) fat shapeless media-fed caterpillar… without at least knowing what I will become, later on. (Pretty sure it won’t be a lovely butterfly of emotional wellness… just saying.) 😉

I finish my coffee. My thoughts continue to rattle around in my consciousness. I’ll spend time on my meditation cushion this morning, making a point to let all of this go, before I begin again, here, alive, awake, and aware, a solitary human being living in the world. ❤

A rose in my garden. You can’t smell it from a picture, or feel its silky petals – that’s only available in the world. 😉

It’s just a list. It isn’t personal. 🙂

1. It isn’t always about you.
2. You don’t know everything.
3. You probably don’t know “exactly how that feels “, even if you have “been there/done that”.
4. Your emotional experience belongs to you, only.
5. You can’t “fix” anyone else, or force them to change.
6. No one owns you. You don’t own them, either.
7. Rejection is painful. For everyone.
8. Heartfelt convictions don’t become facts because you believe them.
9. Sometimes you are wrong.

Have a flower, think things over. Do better today than you understood to do yesterday. Be the person you most want to be. 🙂 You’ve got this, it just takes practice.

Don’t forget to pause and notice something lovely. 🙂

I’m sipping coffee and considering how difficult I sometimes find it to communicate. Asked a question, I often launch a dense volley of words in reply, carelessly unleashing metaphor, poetry, and unhelpful allegory. I thoughtlessly drown friends, family, and colleagues, in wasteful verbiage – regularly. Worse, it sometimes gets all tangled up with what I actually meant, and all manner of foolishness, humor, and bullshit, whereupon one or another takes something personally, or becomes frustrated. It would be comedic gold where it not so ceaselessly frustrating (for me, too).

I take a breath. I smile. Pull myself back to this present moment. Make a point to make room for self-awareness, self-reflection, and some kindness; generally, my way of speaking isn’t damaging anyone, and I am able to be considerate, appreciative, and of positive intent. I have, over time, learned to listen – mostly. It’s a practice. It became a bit easier and less frustrating, once I accepted that there wouldn’t be much positive reinforcement; people want to be heard, but they also expect to be, and are not very mindful that they, themselves, interrupt chronically, and “wait to talk” instead of actually listening – but most people don’t see those behaviors in themselves, only in others, and are notoriously disinclined to notice, or appreciate, subtle improvements in how well they are being listened to. (And, strangely, are sometimes very aggravated if they are listened to with such care that they are held to their words in some way…)

…I’m just saying; communicating using language is one of the fanciest things human primates do. We don’t do it very well, generally, and our emotions still arrive to every moment ahead of our ability to reason. We’re not as good with our words as we perceive ourselves to be. We are every bit as shitty at it as we think other people are. lol

I frown, suddenly, noticing an entirely unrelated aggravation; the spellcheck icon appears to be missing from the row of formatting tools in this editor… weird. I sigh and let that go. Hell,there is at least one spelling error or overlooked typo in every post. It’s almost a fucking commitment. I laugh and finish off my coffee. I’m okay with that. This journey is not about perfection. Being able to communicate is notoriously complex; in the grander scheme of things, spelling errors are not that big a deal. Meaning matters so much more.

I think over the words I’ve said and heard in recent days, and wonder if I’ve truly done my best to communicate skillfully, with care, considerate of the feelings of those around me, respectful of factual accuracy, and a willingness to “be real” – to be authentically this person that I am? Could I do better? I think about momentary awkwardness and resentful silences. I think about peculiar micro expressions. I think about being called a bitch, “playfully”. I think about tripping on my words and saying just the wrong thing. I feel the negatives tugging at me, and realize that this could become a spiraling rumination of frustration and insecurity… So, I also think about moments of laughter. Irresistible mirth. Joyful smiles. Appreciative exclamations. Softly spoken loving compliments. Witty retorts. Playful banter. Knowledgeable answers. I take time to consider the words, and the context, because they matter.

…Then I let all that go, because clinging to it isn’t helpful, and becoming mired in my thoughts does not ease my steps down this healing path. They’re just words. Just thoughts. Thoughts about words. Briefly useful, perhaps. Definitely not permanent.

The morning unfolds gently. I am listening to the traffic beyond the window, and planning a trip to the store for some groceries, before an appointment, later. The day has started well, although I slept rather poorly last night. Still… perfect is not a thing with which I need to concern myself, and this, right here, is enough… so… I guess I’ll finish this, and put a period at the end of all these words… and go seeking a beginning, somewhere beyond the words to describe it. 😉

I am thinking about change, this morning. This has been a year filled with change. Some of it has been small stuff of little consequence, some of it has been major change of the sort that feels as if “nothing will ever be the same”. Change is. Resisting change has little chance of success, generally speaking. Embracing change is no easier, sometimes requiring a huge commitment to non-attachment on this whole other level that doesn’t ever seem to get more comfortable. It seems silly when I contemplate how often I fight the smallest changes while being fairly accommodating about the big ones. I sometimes cling to small things that seem peculiarly defining, in some way, of the life I most want to live. An arrangement of paintings. A particular piece of furniture. A color, shape, or particular placement of an object. The world could be descending into chaos, and I’d likely still be fretting about whether too much sunlight falls on a watercolor hanging in a bright location, or whether my favorite rug will look okay with a new couch. lol

It’s all trivial. Almost all of everything, in fact, is both quite trivial, and mostly made up bullshit we carefully craft in our heads. Assumptions. Expectations. Judgments. Things we “know”. We cling ferociously to these, without regard to what is “real”, or what has legitimate value. Our emotions arrive ahead of us to every meeting, every evening at home, and every interaction, whether friendly or contentious. We build all of it up in our thinking as things that matter – events with urgency, and import. We don’t review that too closely, either, and we’ll fight to defend our notions, even in the face of mountains of properly documented actual facts. lol We’re complicated, very fancy, notoriously incorrect, highly reactive primates.

We can do better than we do, often. It’s just so many verbs involved…

I smile to myself quietly. The sun is up. The morning feels cool. My coffee is hot and strangely delicious. I’m still tired, and if I were not distracted by my plans for the day, I’d go back to bed for awhile. Maybe a nap later? Maybe. The day is over-planned. I sip my coffee and wonder briefly how that happened; I’m usually so careful about my plans. I let it go. This, too, is trivial. Really, there’s only “now”, and this cup of coffee, and that’s enough. 🙂

I hear my Traveling Partner cough in the other room. I smile. My favorite distraction. 🙂 It’s time to begin again.