Archives for posts with tag: letting go

Pretty morning. Splendid sunrise. I slept well, and with no regrets I slept without my sleep tracker on my wrist. Did that change the quality of my sleep? Maybe. Maybe not. But… Maybe.

The first sunrise of summer.

Without regard to sleep quality, I’d be giving up the sleep tracker anyway; my wearable is no longer supported by the manufacturer, and the new phone I’ve just moved into isn’t the same brand and “doesn’t play nicely” with my old wearable. Totally fine, I think I am effectively done with trying to capture all that biometric data. It was initially useful and sometimes eye-opening, but that hasn’t been the case for a while, and the device itself just tethers me to my phone, and pings me fucking constantly. Over it.

Father’s Day got my Traveling Partner and I talking about watches, time, and time pieces, after I gifted him a modest field watch for everyday wear.

Practical and basic.

I guess I’ve missed wearing a watch. 😆 I gave that up years ago, before I ever began wearing a connected device, (because I had such an unhealthy and stressful relationship with time). That was so very long ago that it’s just not a thing anymore, even to the slightest degree. I don’t have panic attacks over being a couple minutes late. I don’t freak out if someone else creates conditions that throw carefully timed plans into chaos. (Hell, I rarely make “carefully timed plans” with the sort of inflexible precision that they could so easily be wrecked by timing, at all.)

So… I’m contentedly re-embracing wearing a watch. It’s not as if that’s super necessary, either. My phone is almost always very nearby, and I can easily check the time. I like the look of a watch. Elegant or practical. Fancy or plain. There’s something amazing about a watch. Such a finely crafted tiny piece of machinery capable of so much precision! Impressive among human achievements in the way bound books, libraries, and printing presses are impressive. These things are among our best human achievements.

Fancy and fun.

I have a lovely fun watch my Traveling Partner gifted me. It’s pretty, and a bit fancy for everyday. I enjoy wearing it (even more lately), but it isn’t quite the right choice for everyday wear. We’ve spent fun hours this week talking about watches and casually shopping together for watches we might like to own, and getting to know this facet of each other’s personal style. Selecting a watch is every bit as intimate as lingerie. It’s been an extraordinary way to connect and be close. Fun.

… The clock is always ticking…

I sit with happy thoughts, early on a Friday morning. The Solstice was yesterday. Ordinary enough day. I worked.  It was quite a hot day for the first day of summer. Fitting. Today is likely to be similarly hot. I’m okay with it – and grateful to have AC.

I sit thinking about time, and watches, and watching time. In some upcoming future moment, I will begin again… in the meantime, it’s enough to be here, now. Watching the sun rise on a summer morning, unconcerned about the time.

Here it is. New Year’s Day. Another year wrapped up and a new year beginning.

…the new year is a blank page…

I’m still working through disposing of my old journals. It’s an interesting project, although it has tended to be a bit more emotionally engaging that I’d ideally like it to be. There are a lot of opportunities to make a willful point of letting some small bullshit detail go. Choices to be made to put down some baggage. I shred page after page, poignant moments, moments of rage and disappointment, moments of frustration and doubt, moments of discontent and disillusionment, moments of profound insight and great delight…memories of love and anger, and bearing witness to the passage of time.

Sometimes it’s necessary to let something go before I can truly begin again.

I’m glad I found so many little sketches. Saving those matters to me more than the words I’d written about whatever events they captured (or were inspired by). Some of these, though, were done on the reverse side of a page I don’t care to preserve… those I photograph, before shredding the page. They’ll live on as a digital image, now, and nothing more.

“Glow Opera Ballerina”, 5″ x 7″ ink on paper, 1999 – shredded.

I’d inserted various bookmarks and objects as placeholders between the pages of some volumes. Photographs. Notes. Love letters. A CD-R. Wait…what? A CD-R? (I wasn’t even certain we had a media reader that could read that, after all this time.) The name on the disk was not particularly revealing… almost as if intended to obfuscate the contents from casual view. I asked my Traveling Partner if we had a means of reading a CD-R? We did. Taking a look at the contents without opening any individual item, it was pretty clear this was a disk that would do best to join the various journals on the path to destruction. I thought to shred it, but… the shredder wasn’t happy about that choice. My partner suggested microwaving it for a couple seconds.

Unreadable by intention.

There were quite a few other interesting items in the bin with the journals. Old manuscripts, never finished. Individual pages of poetry that had been scribbled on napkins, note paper, or legal pads. Correspondence I have saved over the years – letters from my Dad, from my Granny, from old friends, and a largish manila envelope of the letters exchanged with my first husband while I was away at war, both his to me and mine to him. Some of this I’ll no doubt keep, but I’m starting to view some of this old stuff – explicitly anything to do with my first husband – as a sort of malicious “horcrux” (if I may borrow that notion) that has the potential to continue to be toxic for my day-to-day experience of myself, just through existing. Maybe it is time to destroy all of that, too. (I kept it for years because I was fearful I might someday need to prove what I’d been through.)

Old manuscripts and correspondence will need attention, too, another day.

It’s a lot to process. I think the commitment to getting it done as part of my individual new year’s celebration keeps me from getting overly involved in the raw emotions poured out onto these pages, at least a little. So many pages. So much rage and hurt and sorrow. Yeah, I definitely don’t need to drown myself in the hurts of the past – quite the contrary. It’s time to let it go. Page by page, volume by volume – this project has been overdue for a very long time, and it feels like quite a relief to finish it.

What about you? Are you ready for a new year? A new beginning? New practices, or resuming useful practices you’d let fall by the wayside as time went by? Will you be making a big change?

…Are you ready to begin again? I know I am. 🙂 Happy New Year!

It’s been a month since I was laid off. Shortly afterward and largely unrelated, I took time to go through a large storage tote of odds and ends I’ve been hanging on to. It was a mix of military memorabilia and war mementos (why do people hold on to this shit??), and various employment-related paperwork items from past employers (decades of old reviews and accolades, exit paperwork, offer letters…). My purpose was to pare things down to just those items I really did want to keep. (I’ll make a point of observing that having kept the contents of this bin since the last time I went through these items some 10 or so years ago, I haven’t gone through them or needed/wanted to access any one item in this bin. Ever.)

The tl;dr on the process itself? I cut that bin of stuff down to about 30% of its original contents, with the remaining kept items being limited to a small assortment of military mementos, including 1 complete uniform from my war time deployment. The project seems to live on in lingering intentions to contemplate what I found and learned along the way; I had saved a quick draft with some notes.

about letting go of the past, tossing out mementos, old work papers, moving on from trauma, learning to truly let things go, shit like that

impermanence & non-attachment

fresh perspective on the woman I once was contrasted with who I thought I was at the time, and what it can teach me about getting to be that woman I most want to be

the value in keepsakes, the value in not keeping them

the added challenge in growing/changing if also clinging to reminders of what was

draft notes from the blog post draft of 9/12/22

This morning, I sit with my now-cold coffee, thinking about time, thinking about change, and thinking about how peculiar it was to actually read those old reviews and coaching notes (and yes, reprimands). It had been so many years, my own recollection of that time and those events was pretty firmly skewed toward me-as-hero-of-my-narrative. Fucking hell I needed a bit of work. LOL For one thing – I was 100% wrong every bit as often as I was 100% correct, and I was neither as awesome as some reviews make me out to be, nor as problematic as some of the warnings suggest I was. I was sometimes a liability and a headache, just by being myself, and probably quite difficult to manage, having both cPTSD and a TBI creating noteworthy cognitive quirks and emotional volatility.

Please note, I’m thinking back on events of the early ’00s, and well-before any legitimate push in the direction of “authenticity” in the workplace! Wasn’t a thing, yet, and quite often people really were punished or held back for the sole “crime” of being themselves and being different than the approved corporate drone template – which still goes on, but now we’re more likely to be offended by that. Progress? I’m just saying; I wasn’t always the “good guy” I saw myself as being. Very human. Also? Sometimes quite angry and kind of a bitch. Impatient. Inconsiderate. Smug. Rude. “Basic.” Unsympathetic. Lacking in compassion. Not a good look.

Sounds like I’m being pretty hard on myself. I mean, giving myself some credit …in spite of all that, I managed to find love…so..? Not a “lost cause” among human beings, surely. 🙂

The “truth of who we are” is more complicated that one perspective, even when that one perspective is our own. I know myself pretty well. I’m deeply acquainted with the woman in the mirror, but… until I really sat with a calm heart and new eyes to read those old reviews, coaching notes, and warnings, and really heard the messages, I did not understand the perspectives those Others were sharing with me. It must have been frustrating for people that it could be so hard to get through to me. I’m not into “taking it personally”, particularly at this late date; I am not the woman I was then. Still… I was that woman then. I understand her better now, not because of these old papers, but because I’ve gained so much new knowledge and perspective since then, generally. These old papers filled in some gaps, made sense of some “errata” that crept into my recollections over time. It was a great opportunity to loosen my grip on my existing personal narrative to allow that to be deepened and to become more nuanced through the addition of some really complex outside perspective.

I made a point of being open to listening to those past voices with more vulnerability, and willingness to learn as I went through all those papers. Does it change who I am now? Possibly not. Helps me understand who I was then more deeply, and provides a better understanding of how/why my journey over the years has had some of the complexities and challenges that it has had. Useful. Forces on me some useful and necessary humility, and if I’m being wholly honest, I need that. It also served to give me a moment to really put down some baggage and let go of some pointless bullshit that had lingered far too long. Needful.

If you spend your life thinking that you are Superman masquerading as Clark Kent, your choices (and words, and actions) are likely to be quite different than if you understand that you are Clark Kent daydreaming of being Superman. This is something worth thinking about. 🙂 Is there something so wrong with being an ethical person with a good heart, who is kind and who cares – but totally lacks any super powers at all? Just saying it’s something I think about.

Strange how I worked so hard to hold on to those papers over the years. They served no purpose besides taking up space… until I sat down and reviewed them, read them, and gave them real thought without taking any of it personally at all. And now? Having done that, I don’t need to keep them. What did I do with all that waste paper? Shredded and recycled. Gone. And then? Time to begin again.

Where does this path lead?

Funny thing happened yesterday, while I was sorting out what paintings will hang where, here in the new house… an ex crossed my mind. Oh, very briefly, and not in a weird or upsetting or chilling way. I was simply hunting for a particular painting I thought would be exceptional in a specific location, and I could not find it. I could not find it in the stacks of paintings in my studio closet, or in the flat storage cabinets along the wall, or stacked among the unsorted stacks-by-size, or… anywhere. Weird, right? I mean… not so weird; paintings sell. I don’t put much energy into selling art (not the sort of energy I put into painting paintings, for sure), but some of them do still somehow wander off in exchange for money. lol

I solved the mystery with an email search. I almost always email my partner when a painting sells. The subject line is pretty nearly always the same:

“[name of painting] sold! $xxx.xx”.

No idea why, exactly, I do this, but I do, and I can count on two things: firstly, batches of new work get emailed to a friend and attached (giving me a date they were created, and some notes about the new work, often including size, media notes, technical details, and title, if not also providing some insights into my inspiration at that time), and secondly, I email my partner when work sells (giving me details about where it went, and for how much it sold, and when). It only took a few minutes to find the original email with the new work attached… then a few more to find the sale acknowledged. (I could do much better with my business record keeping. lol I even think I should.)

That’s it, really. End of the tale. I sold the painting I had in mind to an ex, almost a decade ago, for a not-insignificant sum. In that moment of acknowledgement (and relief that I hadn’t just lost the damned thing), my ex crossed my mind. Briefly. Impersonally. Healing really does happen. Sometimes it takes more time than feels reasonable or convenient, but it can happen.

“K5: Gently Now” 16″ x 20″ acrylic on canvas w/glow, May, 2010

This morning I sip my coffee and enjoy the quiet morning, undisturbed by thoughts of exes. They aren’t part of my life, by choice, and generally with good reasons.

It’s a new day. The sky is still dark. The house is quiet. The coffee is hot and the mug warms my hands pleasantly. I sit with my thoughts awhile. New beginnings will be soon enough. There’s definitely room in my day for “now“.

I talk a lot about making choices. I remind myself to make a new beginning, regularly. I practice non-attachment with commitment and discipline. I let things go. I move on. There is a serious reason why these are important practices for me; I have survived a lot through these practices. These are not practices for small circumstances, though it is the mundane petty things that provide the opportunities to practice regularly. These are the practices for the big shit in life.

Marriages that dissolve – with small children involved; sometimes people have to literally choose to walk away from their children to save their own lives. That’s hard. I can’t at all imagine what that must feel like, although I’ve had friends and loved ones go through it.

Jobs that end unexpectedly – with no opportunity to continue in a field of expertise or passion; sometimes people have to choose to undertake something entirely different, from the very beginning, without wanting to at all. Been there a couple of times, myself.

Abusive relationships – sometimes with real love involved; sometimes people have to walk away (in spite of love) to save their own lives – from violence, mental illness, or a narcissistic, petty, spoiled, unremorsefully callous loved-one unable or unwilling to make changes. Too many of us go through some version of this experience, sadly.

Sometimes life throws some very adult shit our way, seemingly forcing us to choose between our life and well-being, and what we think we want, or think we have, or think we need. It’s not easy. Sometimes the better, saner, choice is to just let it go. Begin again. Choose differently.

To escape violence in my first marriage, I had to reach a point where I was willing to walk away from everything. My home. My “stuff”. My existing social network. My career. My community. It was a matter of literally saving my life. I didn’t have much in the way of good practices for such circumstances then; I got lucky and made some choices that favored my survival. I’m grateful for that – and every day that my arthritis pain reminds me how mortal I am, it also reminds me that I have survived hell, and I am okay right now. Powerful lessons.

It’s tempting to work at things we’ve invested our hearts in, well beyond any useful point in making that effort. It’s tempting to excuse, explain, troubleshoot, or try again (and again, and again…). Sometimes those aren’t our best choices. It’s hard to be sure when that is the case, in advance, and we can be easily stalled by doubt. It’s emotionally difficult to choose differently, to select “self-care” from life’s menu, and “quality of life”, and to walk on from something we earnestly value, even when it is wrapped in misery. A good starting point is a realistic look at whether the thing we are valuing, whether it is a job, a relationship, a circumstance, or a possession, is truly all we think it to be. Is it just a “soap bubble”? What matters most? Have that and be controlled by it? Let it go and be free? It’s a choice. A really fucking hard one.

Still, and again. The very best practices work that way.

Letting go doesn’t necessarily mean there is no later follow-up, and there may be other actions to be taken… ending a marriage likely requires a divorce, for example – that’s a process that has a beginning and (hopefully) an end, but the process follows the decision to let go. The choice to act precedes the actions. Lost jobs are generally followed by new jobs – or some other new option for living life. Abusive relationships are… complicated. The ending of such things can be filled with further trauma; it’s rare that an abuser wants that relationship to end, themselves, they are invested because they specifically benefit from it. Things can get ugly. Scary. Filled with fear. Filled with sorrow. Filled with panic. Letting go – non-attachment- is a broad and well-lit path to emotional freedom. We can’t be controlled by what we are willing to let go.

It’s not easy. I’m having to let go of a specific, warm, and charming retirement that seemed so real and imminent, in favor of… no idea yet, but realistically I have to be willing to acknowledge that it won’t be that. I’m having to let go of a promising-seeming relationship (less difficult that it might have been, because the person involved made a specific point of burning bridges by way of mistreatment) – always painful. The worst? I’m having to let go of 42 original works of (my) art that I have not yet been able to recover, and may actually be destroyed (39 small works on paper, 3 canvases). It’s fucking hard, but even to continue to pursue recovering them (which may require litigation), I need to let them go, at least inasmuch as I have to allow myself to move on from grieving the loss, or being attached to a specific outcome. Still fucking hard. This? This is why I practice some of the practices I do, though; when I need them, they are here for me, reliably.

The sky is still blue. 🙂

I had a lovely weekend, in spite of the possible loss of 42 precious original works of art. No small feat, and I am smiling over my coffee, feeling wrapped in love and supported and cared for. (Seriously? It was like a vacation, crammed into one delicious day and night.) I am relaxed and ready for the work week. I’m grateful for my Traveling Partner. Grateful to have such wonderful friends. Grateful to be okay right now.  It’s a nice beginning to the week, whatever it holds.