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On a whim, yesterday, I put aside my doubts and concerns and hit the trail for a few hours. I definitely needed that. I arrived home tired, feet aching, and feeling renewed, and more “aware of myself” in some hard to describe way. It was a good day for it, and I found the deep feeling of peace and contentment I was yearning for. This too shall pass. 😉

Today has not yet begun, and there’s little to say about it at this point; my coffee is terrible. Yep. I wasn’t really awake, muddling around clumsily. This carelessly made cup of coffee is both bitter and insipid…but it’s hot, it’s got some caffeine in it, I made it for myself, and there’s no one here to impress. I sip it slowly (it’s still quite hot), unconcerned about those other details. I… just don’t actually care this morning that this particular cup of coffee is pretty awful; I made it for myself, and I’m appreciative that I have it now. 🙂

I am struck by a question; do I treat myself better when I hike regularly? I think over yesterday’s journey.

Bees enjoy roses also.

Bees enjoy roses.

I began at the rose garden, picnic lunch in my daypack. I got a later than usual start and the idea of having my lunch among the roses sounded lovely. It wasn’t really… it was crowded with tourists there, even on a weekday. I shared a shaded bench with an elder traveling from afar. We talked of roses, gardens, grandchildren, sunny days, and love.

Roses love sunshine.

Tourists also enjoy roses.

I wasn’t looking for company, and when I’d finished lunch I offered my well-wishes to the human being sharing the bench with me and continued on my way, seeking… something. At that point, I didn’t have something specific in mind.

I set off through the trees.

I set off through the trees.

My frustration followed me up the trail at first, in the form of inescapable children’s laughter from the playground area I’d passed by. As the trail became steeper, and wound away from the sounds of the road nearby and the playground now in the distance, the world grew quieter.

What am I seeking? Does it determine what I am able to find?

What am I seeking? Does it determine what I am able to find?

I kept walking, having fairly quickly reached a seeming ‘the way out is through’ location on the trail. I took fewer pictures than I often do; this one was for me, in that moment, and savoring it was urgently more needed than saving it for later. I listen to myself silently bitch awhile… about the weight I’d gained and haven’t lost, about my feet aching, about the distant sound of traffic (barely audible at that point), about feeling reluctant to return to the work force, about how much harder a steep hike is than I’d like – I was really working at this one!! Then, I really heard me. I stopped at a likely looking log suitable for sitting, and I took some time for that, too.

I’d reached a point in the journey well-suited for stillness. Quite a luxury – no sound of voices, no sound of traffic, and having stopped walking, even the sound of footsteps and self faded from memory. No clock, no timer, no agenda, just one quiet moment to embrace stillness under the trees. I had “arrived”.

Enlightened

Bathed in light, wrapped in stillness. Walking on.

Some time later I resume hiking the trail, considering myself more or less ‘half way’ – since I had “arrived” at a “destination”. It was a lovely day for it, neither too hot nor too cold, and no hint of rain to muddy the trail.

I walked on, contemplating emotions, thoughts, the nature of those things, how they work with or against each other, and in what context. I thought about how much effort so many of us put into forcing ourselves – or others – into tiny well-defined boxes of characteristics, almost insisting that if a being has any one of them, that being must therefore have all those that we have associated with it. We make ourselves crazy forcing our expectations and assumptions on one another. Silly monkeys, we’ve so much room to grow, to live more skillfully, with more heart… “I’ll get right on that” I assure myself, and smiling, I walk on.

That looks painful...

That looks painful…

I walk past a tall tree with a spectacular wound, its lifeblood flowing down to the ground, without visible motion, timeless, enduring. I wonder if that hurts? I can’t imagine having such a wound and not being in pain. I think about how we treat each other, as if our wounds don’t pain us, as if we are not suffering together. I stand in silent gratitude for the lesson, and feel that immense sense of age and wisdom, grand experience, mighty tolerance and perspective that I so often feel present, deep in some forest. Small stuff seems pretty small out here. “What are they thinking?” I wonder – I always wonder.

There's further to go.

There’s further to go.

I walk on. I walked a good while, actually, covering about 3.5 miles of decently steep well-maintained trails. Once I entered the Hoyt Arboretum, I enjoyed winding around from this trail to that one without much attention to my map, enjoying short bits of trail through distinctive groves. I was alone throughout, without even passing others on the trail, until I got quite near to the end point of my hike, at the light rail station.

I stood waiting for the train, content and still quite alone, enjoying the stillness that seemed to so completely ‘belong to me’, a sort of distillation of satisfaction, contentment, and ease that felt rather similar to post-coital bliss in some way that I found mildly unsettling, and therefore also somewhat amusing. More than “okay right now” – I even felt “happy”. 🙂

There were verbs involved... some that needed doing, some that needed to be discontinued.

There were verbs involved… some that needed doing, some that needed to be discontinued.

I wonder if I’ve learned anything? I wonder what today holds? I wonder if my second cup of coffee will be better – and I wonder if I’ll care if it isn’t? Today is a good day for wonder. 😉

I woke up this morning to see, reflected in my Facebook feed, more news of more killings. It saddens me. Black lives do matter. All lives do matter. It’s a statistical given that not all cops are the bad guys. It’s apparent that black lives and white lives are treated differently under the law; the statistical, factual data regarding outcome, analyzed by racial characteristics, make that quite clear. Human beings have great potential – and great potential for violence. Doesn’t seem to matter whether those human beings work in law enforcement or not. Our culture is sick, and as so often happens when an organism is ill, the culture itself has no idea how vile the sickness is, how at risk of collapse this sickness puts us, the true nature of the illness, or how to cure it. It’s beyond sad, it’s indescribably depressing, when one additional detail is added, and it’s a very true thing; we’re choosing this.

Choose something different. I don’t know what else to say about it. Don’t kill people. Are you a cop? Don’t kill that person – yes, there are other choices. Are you a citizen just minding your own business? Don’t kill anyone. Even if you think, in some strange moment, that it seems ‘the only choice’, choose differently anyway. Angry that someone broke your heart? Don’t kill them. Angry that you’ve lost your job? Don’t kill anyone. Angry that life seems to favor some group of people you are not part of, at your expense? Don’t kill them. Seriously. Damn. When was the last time you – yes you, right there – read a news article in which someone was killed and thought to yourself, “well, that makes sense, that was just, and rational, clearly the only choice, and that human being – that dead one – their life had no actual value to them, or anyone else, as it was and killing them was entirely necessary for the remainder of humanity to survive and thrive”? I’m betting… oh hey, never! It has to stop. Doesn’t it? Why are we choosing this, of all things?

I’m frustrated, and I’m frightened. The world doesn’t feel very safe. I still don’t think taking up arms and going around killing people is the solution to that problem. Today let’s not kill people. Let’s choose differently. Let’s change the world.

Today is singular. I woke early, from a less-than-ideally-sound sleep. I went back to sleep. I repeated this a couple times. My traveling partner was also not sleeping deeply. I sometimes snore, and I know I woke myself a couple times with it in the wee hours. This morning I am conscious of his need for sleep, and I quietly go about my gentle morning: yoga, meditation, study, a few minutes to pause and reflect on things I am grateful for and to appreciate my circumstances, a cup of coffee. I feel tender and sweet toward that human being in the other room, and enjoy treating him very well. I continue to treat myself well, too.

It is an unexpected (and unplanned) delight to have my traveling partner staying over, possibly for a couple days. I smile when I think about the delights of his day-to-day companionship, which I cherish. I frown briefly as I remind myself to continue to ‘handle business’, maintain my quality of life, and take care of myself well; it’s easy to lose track of everything but the warmth of his smile when he is staying with me. I’m very human. 🙂

Love matters most.

Love matters most.

Today is simple, my calendar is empty – that’s harder for me some days, rather than easier; there is still much to do with this precious finite lifetime and, since it isn’t on the calendar already, I’ll have to make it up as I go along. 😀  I’m okay with living life unscripted, actually. It’s taken some time to get here, but the conversations are profoundly more interesting when I don’t practice them in my head beforehand…and I hear more of what is being said. 🙂

Today I will do some things. Basic self-care will be among the things I do. I’ll prepare and consume calories. I will no doubt read something. Perhaps I’ll paint. The housekeeping is handled. The garden needs care. I find it rare to run out of things to do, and generally make a point of adding ‘sit still’ to my ‘to do list’ – not because I wouldn’t sit down for a moment, ever, if I didn’t – more because it reminds me that when I do, it matters to be in the moment, actually sitting, actually still, actually at rest, awake, aware, and committed to stillness. That moment of stillness is a big deal for me – and it can’t typically be had with the television on, sometimes even music in the background interferes with that needed moment of stillness, sitting, content, aware, not bored, not restless – calm and content.

A good day

What will I do with the day?

It’s a good day to chill. A good day for bird watching. A good day to walk in the sunshine, and to breathe fresh air.

Where does the path I choose lead?

Where does the path I choose lead?

Today I am in more pain than I’ve been in for a while. The cooler weather? It doesn’t matter too much why, the pain simply is, today. It’s just my arthritis, and it eases some with walking, and with yoga. The sense of being nauseous with pain is hard to shake, and unpleasant. It will pass. The pain isn’t terribly severe, just present, and I’ve been enjoying being in less pain with the hotter summer weather, recently (the contrast probably makes the pain seem worse than it is). This cooler more-like-spring weather returns and brings the pain with it. Today is a good one for seeking distractions. I’m okay with that. I find myself appreciating the luxury of not having to be at a desk for 8-10 hours while I am in pain; more freedom of movement results in less (and more manageable) pain.

Isn't this enough?

Isn’t this enough?

Today isn’t fancy, or busy, or well-planned, or filled with events or workload. It’s a day. It could be any day. This is the beginning and there’s so much more to come. If today were a shit day full of challenges and emotion, it would still be only a day, different from yesterday, different from tomorrow. Each one a new opportunity to do, or be, or go, or discover – or not – all at the ready to convert what I anticipated, expected or yearned for into what I recall. The stopover in this moment now, living, breathing, and being is all too brief. Today is a very good day to live now. I think I’ll go do that. 🙂

In many respects the waking moments of this morning were very similar to yesterday. It’s been a lovely morning so far. Yesterday ended well. I bounce back more easily these days.

Today is beautiful.

I take time to smell the roses.

My difficulty bouncing back from emotional storms, bad days, and stressful circumstances used to result in days upon days of being stuck in some awful place, mired, picking at some emotional wound rather pointlessly, until… Until when? That was part of the thing; I wasn’t taking effective action to support myself emotionally, to calm or soothe myself, or to actually address both the circumstances I struggled with – and the struggling itself; I was sort of waiting around until change happened. (It will, and it does, but it’s an uncomfortable and damaging approach, I find.)

I take an active approach to emotionally supporting myself these days because it isn’t possible to be entirely emotionally supported by everyone else – by anyone else – realistically (or fairly); we are each having our own experience. At some point, I decided to go ahead and have it – hurts, and messiness, and frustrating challenges, and  painful decisions, and fear of failure, and all the rest of the maelstrom of chaotic details that is just one human life – mine. Yielding to it, giving in to it, embracing it – and participating with enthusiasm, turned out to also give over all the love, the laughter, the joy, the wonders and delights, the excitement, the sensuous thrills, and all the sweet details of a life well-lived, time well-spent, and loved ones cherished. I learned that, for me, the connections matter more than the monsters in the darkness.

It’s a journey. It’s not over. 🙂

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It’s a lovely morning, and a good time to begin again.

Today feels good. I’m glad I took care of myself yesterday, and didn’t take a couple stressful hours personally. I woke this morning feeling whole and beautiful, and wrapped in contentment. Today is a good day to enjoy that about me while it lasts. That’s enough. 🙂

Where are you today? Not generally, I mean actually right now, as you read this. Are you here, right now, engaged in this moment? Awake? Aware? Curiously present? It’s just a question about choices, about this limited precious time we each have, about what’s to be done with it.

Simple beauty. Simple moments. Awake, aware, alive.

Simple beauty. Simple moments. Awake, aware, alive.

This morning I sip my coffee, catch up with a friend, and read a chapter further in a book I am about half through so far. The morning began with meditation, and yoga, and proceeded to coffee – that’s all behind me now. Now I am simply here, in this moment, sipping my coffee and enjoying the quiet of morning. I am practicing being present.

As practices go, ‘being present in this moment’ is fairly simple in words, and rather nuanced in practice; the challenge is to be here, without launching a lot of self-directed criticism, becoming frustrated by some detail of housekeeping or task management, becoming distracted by social media, ruminating over past moments until I am emotionally invested in some other moment than this one, or progressing to wildly fantastic daydreaming that might become unnoticed assumptions or expectations lurking in the background of some future moment. I stay in this moment, and when I notice my mind wandering, or sense elements of internal dialogue that amount to ‘self harm’, I begin again. I stay in this moment. The practice resumes.

I sip my coffee. I feel the warmth of the mug, and the smoothness of the simple white porcelain. I taste the brew, the unique subtle bitterness, characteristic and not unpleasant, the robust and subtle flavors of wood smoke, nuts, moss, and chocolate of these particular beans. I hear the subdued noise of traffic on the not-so-distant streets, and the sound of the train on the other side of the park. I hear the many frequencies of my tinnitus, always there when I focus on it; I find myself thinking about setting a reminder to bring earplugs to the concert we’re going to tonight, and pull myself back to this moment, here, now. My fingers are chilly, and I feel a sense of ‘cold’ across my shoulders; the thermostat in the studio doesn’t increase the heat until… I hear the heater click on, as if on cue, and smile, enjoying the orderly sequence of events in this simple quiet moment. I sigh contentedly, feeling my lungs fill, then empty. I breathe. Relax. The rhythm of my fingers on the keyboard reflect the practice in this moment, tap-tap-tap, pause… tap-tap-tap, pause… Feeling it. Writing it. Staying here, now, with this moment.

I’ve been feeling spread a bit thin, more than a little stressed out, and right on the edge of being overwhelmed by life’s details during a busy time; I suck at busy. This morning I recharge, and reset, using this simple practice of being in this moment.I stretch. Breathe. Relax. I observe. I feel. I engage the subtle details all around me by really noticing them: the subtle shine of light bouncing off angles here and there, the temperature of the room changing, the quality of the light as day slowly breaks beyond the window, distant sounds and sounds nearby, the physical sensations of being human, the fleeting come and go of emotions and thoughts passing through my experience. I breathe. Relax. Smile. This is a first-rate moment, right here. 🙂

I feel myself really beginning to let go of the things that are not truly important to me personally, leaving behind only the things that matter most. Urgency that sources with someone else’s agenda is not by default any urgency for me, personally; it’s so easy to forget that, because emotions are powerful drivers of behavior (and cognition). The looming work day immediately feels less stressful, which is helpful; I don’t do my best work when I feel stressed out, unappreciated, or overburdened. I now find myself much more inclined to be eager and enthusiastic about getting through the day skillfully, not taking it so personally, and ready to get on with the evening on the other side. I also find it easier to recognize that it’s time to find something that suits me better, and meets more of my own needs.

I’m no expert on being in the moment, or on mindfulness generally – I practice what seems to work best for me, personally, and study. I try new practices, and keep at the ones that have good results [for me]. There are lots of resources for good mindfulness practices – some of them are listed in my reading list. Today is a good day to be a student. Today is a good day to begin again. Today is a good day for this moment, the one right here, however simple; it’s really the only one. Yes, there are verbs involved – and choices. What will you choose for this moment, today, now?