Archives for posts with tag: MBSR

I’ve been sleeping decently well for a couple days. In spite of that, I am still quite fatigued, and right on the edge of that human condition in which I might actually start acknowledging that I am indeed quite exhausted. It’s a thing that builds over time, and that I stubbornly, more often than not, pretend is not a thing until I just… can’t. The result? I wake each morning grateful to have slept well and deeply – and already explicitly excited about more sleep at the other of the day. I’m much less focused on any daytime successes or goals than savoring the moment I woke slowly this morning, and wondering how much more delicious that will be tomorrow, on a Saturday, with no alarm clock. Omg. So good.

I sip my coffee and pull my focus back to “now”. I encourage myself to engage the day ahead. To wake the fuck up completely. To ready myself for work, properly. lol I feel like I’m fighting a young child who doesn’t want to go to school. More coffee? Is that the answer? Well… it’s an answer. I’ll go with that.

Life is on the verge of a lot of changes. (Change is a constant. I giggle at the thought.) The wheel continues to turn, always. My anxiety about my own missteps, errors, and the everyday risk of poor decision-making competes for my attention with my general excitement about a future that isn’t here yet. No point being overly emotionally invested in any case; the future isn’t “real” in any particular sense. That forward look? It’s imagined. Part of my internal narrative. Prone – very much so – to conflation, to exaggeration, to thinking errors, to poor assumptions, and expectations not tied to reality, thinking about the future is more like reading fiction than anything else. Some of it is excellent, insightful, work – some of it is just story telling. I breathe. Sip my coffee. Let it go.

Life has been filled with change – and turmoil – and trauma – and tedium – and opportunity – and also love. My “hustle” isn’t the same hustle as yours, but we’ve all gotta hustle, right? I smile at the open manuscript on my laptop. Where will I take this journey? I give silent props to my writer friends. There is a canvas on my easel; it too is a tale of past experiences. I smile a silent “thanks” to the friends who inspire me, and the artist friends who have work in progress staring back at them, too. I think about the trails I have already hiked, sitting here wearing boots worn down lovely through three re-sole-ings. I think about gardens I have grown. Pictures I have taken. Lovers I have loved. I sip my coffee and let those things simply be what they were, and what they now are; memories. I let that go, too. I don’t find my future living in my past, generally. 🙂

The wheel keeps turning. Change is. The next moment will be here when it arrives, and it will be as “now” as all the others. Impermanence.

I finish my coffee as I realize I am “pruning my dreams” as I sift through my thoughts; some dreams need to be let go, too, not due to any inherent flaw with the dreams themselves, but rather because they skipped over the part about having a shot at ever realistically being part of the present, at all, and have gone from the future directly to the past, unnoticed, unfulfilled, unrealistic from the vantage point of “now”. Why isn’t that more poignant? It feels so… practical.

I’ll raise my now empty coffee cup in a vague gesture of salute to life, on my way to the kitchen… it’s time to begin again. 🙂

 

I was sipping my coffee between moments in the studio when I really noticed; there’s a tree missing from the view beyond my deck.

What I expected to see…

It’s not a great picture, and I warn you now, it isn’t from an identical perspective – and perhaps that’s why it nagged at me so much. Something is different, I spotted that right away, but figured, in the gloom of twilight, last night, that perhaps it was just more winter, fewer leaves, more lights in the distance… something.

…what I see today.

There’s a missing tangle of mostly-dead tree. Obvious as anything could be, once I allowed myself to really see it, absent my expectations. There’s something to be learned from that.

The healthy heart-wood of the stump left-behind, quite evenly cut, about 18 inches from the ground, tells me it was not lost to misadventure or high winds. Willful. Probably well-intended. I feel sad about it anyway, thinking about the owl that had been making her home there. The squirrels using it as a freeway ramp to the tree nearer the deck. The loss of privacy from neighbors beyond. Just… the loss of a tree. It’s painful. Oh, I’m sure a dead tree just hanging out there on the steep edge of the yard, where it suddenly drops off just past the fence, was a hazard of some sort, to something, but… fucking hell. I’m getting a little sick of people just taking my fucking trees away every-fucking-where that I move. Irksome.

There’s much to learn from contemplating this change. Trees fall. Trees are cut. Impermanence is. Non-attachment helps with the pain of circumstantial misfortunes. We have choices. Trees can be planted. Trees sprout. Trees grow.

I sip a delicious afternoon coffee – a perk of having a 3-day weekend, afternoon coffee always feels like luxury to me. 🙂 I contemplate impermanence, and change – and choices. I think about seeing. I mean, really seeing – eyes and mind both open to what may be new and changed. I contemplate acceptance; change can be hard. Recognizing what has changed is not without it’s own challenges. I breathe. Relax, and consider what I am practicing, and what I want to achieve. I think over conversations with my Traveling Partner; this last visit was rich with thought-provoking, inspiring, observations, and discussion. Connected. Insightful. Loving.

We become what we practice. (Remember, “trees take a long time” 😉 )

It’s a question worth asking, I think. It’s at least worth reflecting upon it, asking it of yourself, and perhaps even being prepared that this could eventually be a thing you have to wrap your head around; what if you had to completely start over – with nothing?

Where you would begin in life, if you had to begin again on an entirely different level? What if you lost everything, even losing your “way”, your sense of place in the world, your job, your home, your standing in the community? How to start over…? Where to begin…? What matters most?

What matters most?

If you’ve “lost everything”, it’s likely you still have something precious to count on… this moment. Here. Now. Maybe some choices? If you’ve already lost everything, you’ve also lost reasons to turn away from choices that could take you somewhere really new… that’s something. Maybe that doesn’t seem like much, by itself, just the freedom to choose. Choose anything. To start from nothing and rebuild doesn’t sound at all pleasant, but once we’re on the other side of that “rip off the band-aid” moment of loss, isn’t it, potentially, all forward momentum?

For fuck’s sake, though, grieve if you’re hurting! Don’t mistake loss – and the emotions that it evokes – for anything more permanent than any other emotional experience, but do give yourself – and take – the time you need to heal and be okay! Impermanence is one thing, but please, oh please, don’t treat yourself harshly when you’re hurting. Feel your feelings. Be the best friend you may not feel you have, right now. Treat yourself with the consideration you’d give anyone else who is hurting. There’s no magic happy pill (no, really really there isn’t). Maybe it’ll be slow going to pull yourself out of whatever you are mired in right now… but you can.

Where would you begin, if it were you? A cup of coffee and a good book? A few minutes on a meditation cushion, a lovely view, the sound of breezes through tree tops? A few hours playing video games? A walk alone through a beautiful forest? I don’t know where you’d begin again… that one’s on you. I’ve gone without more than a few times. I lost a lot in life, and rebuilt a time or two; it’s why I refer to my lives in the plural, and reference “past lifetimes” – it really feels that way. lol I’m here, now, though, and I’m okay. Choices.

Yeah, but… circumstances, too. Don’t forget about the circumstances, right? Unavoidable, undebatable, immutable circumstances. Well, shit…

…Nah, I’m going to argue that one. Not gonna let that go. It’s an excuse to fail. Circumstances are circumstances; you still choose your adventure, still decide who you are as a human being, and you still have choices – how to act, how to react, what to say, how to treat people, how to treat yourself, where to go in life… all choices. Are you going to get handed some tiles in this game? Yep. It’s true. Starting points. From there; choices.

Choose wisely.

There’s much suffering in the world (and in my feeds), and I don’t much want to call it out, but some of it appears to be based on… choices. You can choose so much of your experience, and yes, even the suffering. Why choose to suffer?

We become what we practice. What are you practicing?

Damn, look at the time! It’s time to begin again. That’s a choice. ❤

A friend gave me a small sign, says “Speak Gently”. It sits on my desk, part of the background at this point. For no particular reason, it was really in focus at a couple points today. I paid attention. Some things I expected to go very badly, weren’t so bad. That’s something.

…It also feels better to depart from the enormity of the stress and emotional back-pressure that often seems to accompany raised voices, frayed nerves, or terse dialogue. That much I definitely appreciate. Sure. Verbs. Reading is a verb, yeah? I read that sign, and heeded the caution – with the thought of a dear friend in mind, which was even nicer still.

Now a gentle evening, and even the self-talk is bordering on tender. Certainly, I’m giving myself no grief at all this evening, as any lingering twilight is overcome by night. I feel content, and relaxed. It’s enough.

The day seemed much more complicated in real-time. This moment here doesn’t seem to hold any shards leftover from all that. It’s behind me. I look around here, in this place, in this moment, and see a few things I could take care of before bed… Then… I run out of words. 🙂

Merry Giftmas, Humans! (Or not; your choice.)

I am seriously hoping each of you, out there in the world, are finding moments, and experiences, worthy of real joy, today. In spite of personal heartbreak, in spite of logistical or financial challenges, in spite of whatever baggage and bullshit you are lugging around for whatever reason, in spite of the turmoil in the world, in spite of the chaos and damage you have endured over time, in spite of petty resentments, erroneous assumptions, and being fully and wholly made of pure human… in spite of all of that, I hope you are merry today. Hell, I hope you are generally merry, as well. I hope you choose what delights you, more often than you choose whatever pisses you off most, or makes you sad, or hurts your heart… being human is not without its challenges. I hope you find merriment within the chaos and the hardship. I hope you make merry regardless of the sometimes unreasonably high level of bullshit and douche-baggery so common to human experience.

Why not choose it? Why not choose to lift yourself up, as often, as skillfully, and to whatever dizzying heights of merriment you can achieve? Doesn’t being content, and filled with practical simple joy, feel ever so much better than misery? We choose that too… for some reason, it’s a much easier choice (seems a bit unfair, but there it is; joy takes rather more practice than heartache).

It’s a lovely moment for joy. This one. Right here. Right now. Take a breath, and find your joy, if you’ve misplaced it. 🙂 Trust that the decision to let some minor aggravation go feels a bit better than letting it fester. Setting clear boundaries, kindly, but without equivocating, feels so much better than letting yourself be walked on. Clarifying assumptions, and clear expectation-setting feel much better than disappointment. Our honest authentic selves enjoying the honest authentic selves of those dear to us feels so much better than anxious pretense.

I’m just saying… Merry Giftmas, Humans. Choose wisely. ❤