Archives for posts with tag: meditation

Well I’m sipping cold coffee this morning, and taking a short break from work. I’m thinking over the last 24 hours, and also the last 6 weeks. Giving consideration to the challenges of life in the time of pandemic, and finding some opportunities for wholesome perspective, and balance.

I think about the crazy shipping delays on some goods that have been ordered recently. I sit awhile with the recognition that it is a fortunate convenience to have shipping available at all.

I think about the lack of availability of some goods (hey, these are not the hotdogs I like!). I feel fortunate to have access to delivery services, even for groceries, and substitutions mean still being able to have meals, in spite of stock running low on specific items. I feel fortunate to be able to use such services.

I think of the “sanity projects” here at home, and the occasional frustrations when attempting to order this or that item for those, and getting stalled on depleted stock, shipping times, costs. I slow down and recognize how often my partner and I are able to “work around” those limitations, or how often waiting a few more days really isn’t anything more than a minor inconvenience, and a bit disappointing.

I think about small things that have big emotions attached, like a favorite fish deciding to jump free of an aquarium, and landing on the carpet. The stress of being worried over the little guy was (and is) real – but so far, he’s a survivor, not a fatality. Life gets pretty real sometimes, and where loss of life is concerned, a single fairly common fish is a much smaller concern than “COVID-19 vs. humanity”. Feelings are feelings; perspective makes the weight of most of those a much lighter burden to bear.

I think about the small aggravations that go along with working from home (so hard differentiating between work time and life time). I’m fairly fortunate to have this as “a concern”, at all. The fact that I am still working is part of what makes some of the other things so minor, so worthy of a moment of perspective.

I think about how fortunate my Traveling Partner and I are to enjoy each other the way we do, and how grateful I am to be staying at home with this particular human being, rather than some other. I’d be fine alone – but I’m glad I don’t have to be.

Sure, there are some inconveniences. There are moments of unique tension and stress. There is emotional fatigue (I mean, seriously? How much more pandemic news do I really need, right now?). There is also real joy, real intimacy, real connection, and real opportunities to continue to learn, grow, and to practice.

So… what now? Another beginning, I suppose. I’ll start with this perspective, and gratitude, and proceed from there to kindness, empathy, and patience; we are each having our own experience. Those are not all uniformly easy, or stress-free (most are neither easy, nor stress-free) – why would mine be?

Here’s hoping each new beginning you embark upon takes you closer to contentment and perspective, and that your days give you reasons for joy, even if you must search for those. ❤

I’m watching the sky slowly change from dark to dawn. I am, in a sense, “late to work”; I usually start earlier. This morning, it mattered more to start the day gently. I’m in some pain, and also feeling rather fussy in a vague way that persists, beyond my attempt to “troubleshoot” my experience. I mean… “everything” is fine, for most values of “everything”, and for most values of “fine”. Life in the time of pandemic is feeling a bit confining, at times, but my sanity project is keeping me sane, so… that’s working.

The RGB lights in my computer tower twinkle and chase merrily, over, around, back again. The aquarium light slowly begins to brighten for the day ahead. I am awake. It is a new day, well-suited to all manner of new beginnings. It’s a good place to start. 🙂

…Shipping delays make me feel vaguely impatient with life, generally… I breathe, and exhale, and let that go. This is not a unique experience. I’m fortunate to have the opportunity and resources to order this or that, and have it delivered. I sip my coffee and focus on my good fortune, my opportunities, and… the gratitude. Also a good “place” to start the day.

Life is a strange journey, is it not? One step at a time, down a path I can’t clearly see, to a “destination” that is simply an ending, eventually. How will I want to be remembered? What do I want the tale of my life’s journey to say about me, as a human being? Questions worth reflection, and a few minutes over coffee, on an utterly ordinary (for some values of “ordinary”) Tuesday morning, on a week in Spring time, in a year of pandemic.

…It’s almost daylight, now. Some time a bit later. Meditation. Coffee. Yoga. It’s unavoidable, at this point… I glance at the time. Yep. Time to begin again. 🙂

Another Monday in the Time of Pandemic. News headlines reflect the unease of the wealthy, concerned about loss of wealth over time, and the unease of the “essential workers”, concerned about surviving the pandemic, at all, at constant risk of exposure. Our individual perspective is informed by our individual circumstances, and manipulated by media coverage. I sip my coffee, grateful for all the at-risk workers still working, who made it possible to have it. Another Monday.

The day and week stretches out ahead of me. The weekend behind me dissipates, into memories. I reflect on life, lived between those future and past moments. I enjoy this cup of coffee. It’s enough.

Each pleasant moment has a quality of its own.

I notice the time and smile. I’ve still got time to enjoy this coffee. To meditate on details of the weekend. To consider the needs of future moments – and the woman in the mirror. I’ve got time for self-care (no commute). I feel fortunate. I start the day with gratitude, and this cup of coffee…

…Soon enough, it’ll be time to begin again.

Just me and this moment, right here, at least for now. My Traveling Partner still sleeping, the sun not yet up – the day feels built on potential and hot coffee; pleasant, warming, and lacking in substance. lol No idea what today holds. I’m okay with that. I take another sip of my still-too-hot-to-drink coffee. I sit quietly, watching the RGB lighting in my computer chase itself. I watch the fish swim in the small aquarium in my office, and remember that more fish are coming, today.

My studio gets tidier each day. Stay-at-home has been helpful for such often-set-aside tasks. I’m getting rather a lot done.

My attention is snatched from this moment by some sub-conscious reminder to back-up various files from various places, in a more organized way on the bigger hard drive now in my computer… I start some downloads, and smile at how far this technology has come in my adult lifetime. I mean… just “wow”. Seriously. I can zip and download a 16 gig file of high resolution photographs, move it, and unzip it so fast; I just did in minutes what would have taken me… days? Even a decade ago. Just wow.

…I’m smiling so hard. lol Happy Saturday. Yep. This is the sort of thing that brings me a moment of great delight. What about you? Where do you find your moment of joy on a Saturday morning? My fingers dance across the keys of my RGB keyboard in time with the music. How could it be otherwise? 🙂

There’s no pressure, no agenda, no urgent meetings or calls… just a woman, and a cup of coffee; I let myself “time travel” by way of my playlist… all the way back to 1997, but with a much improved perspective… It was a different life. I remind myself to reach out to old friends.

…Then I notice, it’s time to begin again. 🙂

 

How hard is it to be kind? You know… day in and day out, every day? Harder than it sounds, probably, and sure – it no doubt takes practice. Worth it? Well… which do you prefer, yourself? People who are kind to you, who speak gently, who listen with consideration, and who don’t take small shit personally, or… other sorts? 🙂

I sip my coffee and listen to the sound of the occasional car going by, on the street beyond my window. I think about the effort involved in being kind. I think about my own successes and failures at that endeavor – especially these last few weeks. Seems more important than usual, right now, to be kind.

It feels like so long since the world was free to move about the planet… but, for perspective, that freedom is largely a matter of perspective, and privilege, for a lot of people. The people who have it, feel the lack. The people who did not have it, probably less so. I take a moment, and consider that, too. Seems a good morning for considering things…

I’m still working from home. It’s okay. I think I’ve gotten comfortable with it. My studio becomes a tidier, more carefully arranged, work space each week. I like that; creating order from chaos feels very satisfying (to me). I look around the room… my small space within a less small, less mine, space… I don’t generally feel confined here. Perspective for the win.

I finish my coffee, and prepare for a new day.