Archives for posts with tag: meditation

This morning begins fairly slowly, and generally pleasantly. I woke before sunrise, and sat quietly for some time, without purpose, or pressure to do more. I listened to my traveling partner’s voice, on the voicemail waiting for me this morning from a missed call last night, letting me know he had arrived for the night, and settled in safely. I smile again thinking of the sound of his voice, and sip my coffee.

I didn’t sleep much Friday night, and Saturday passed quietly in that peculiar fragmented way that sometimes results from fatigue. It was a pleasant day, and I have no complaints about it. I spent it relaxing, reading, and writing. Having found myself facing the rare inspiration to write fiction, I began a short story that held my attention long enough to become really excited about it. I may finish it today… or… it may die a slow death from later disinterest. There’s no predicting that, although I have a dreadful track record in the area of finishing fiction writing. lol Saturday seems easily wrapped up in a paragraph, this morning.

The way some days finish feels like a beginning.

The way some days finish feels like a beginning.

Friday was rather more eventful – at least, I’m still thinking it over. I spent most of Friday evening on meditation, of one form or another, and really deep diving some internal conflict, and taking a different look at some persistent bits of damaged this and that. It was constructive and practical time, spent in an accepting and compassionate place with myself, but it was also time spent taking a close look at next steps, “who I am”, and where the trajectory of my life is likely taking me, in a very honest way. It was a good evening for questions, and time well-spent.

Today I begin again.

Today I begin again.

Morning mist the day began with already gives way to golden sunshine. It’s a lovely beginning. I haven’t yet planned the day; I’m just enjoying the moment. What more worthy beginning could I undertake than to enjoy the moment I am in, right now? ๐Ÿ™‚

Today is a good day for beginnings and for moments.

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…Some journeys we don’t share so much…maybe not at all. Some journeys begin together, and end alone. Some journeys we don’t particularly want or need to share, but find ourselves in the company of others along the way. Even love works in this way; sometimes shared, sometimes less so. Sometimes love is convenient, sometimes it isn’t.

I sip my coffee this morning, thinking about love…and thinking about solitude. It’s an interesting private dialogue with the woman in the mirror. This morning there are no tears, but also no noteworthy joy. I exist in this moment, with coffee, without company. I’m okay solo. I miss the immediate presence of love. These things exist together, and dissecting them does not improve my perspective on my self, or this moment, and instead I choose to simply be, to comfortably exist with myself, without judgment – without questions (at least for now).

One of the challenges life’s curriculum offers me, personally, is the chance to accept on a deeply compassionate and understanding level that I am not always who/what can provide what my partner needs in a particular moment. “Too tired” for one activity (with me) may not be “too tired” for some other activity, with some other human being. “Too busy” to cross town to hang out with me, to make love, to share time, may not be “too busy” for adventure elsewhere, with others. This isn’t a criticism, and when partners choose something (or someone) other than each other, that’s not a criticism, either.  Giving each other room to grow, and to live our lives fully, requires that we also be open to it when our partners make the choice to do so. There are practices involved; it’s easy to become swamped by insecurity and doubt, or for emotional needs left unmet (and undiscussed) to fester. Taking my partner’s fun elsewhere personally would quickly result in feeling deeply hurt to be “left” alone – in spite of enjoying my solitude, and choosing it. It’s a puzzle best solved with open communication, compassion, loving kindness, self-awareness, and being very present and connected when we spend time together… and also being very much present with myself, when I am alone. That one’s harder. ๐Ÿ™‚ There are verbs involved. My results vary.

I ended the day yesterday with a migraine. That sucked. Getting there wasn’t bad… I enjoyed a lovely breakfast with my visiting friend and my traveling partner (who are also friends), before we each went on with our own days. I hung out awhile with friends closer to home afterward, for a short while, before spending a considerable time quietly at home tidying up. That doesn’t sound at all adventurous, I know, and it wasn’t… but it was quiet, gentle time, simply being. I hadn’t actually been fully alone in days, almost a week. I didn’t even turn on the stereo, so deeply satisfying the silence seemed to be. Some hours later, the headache arrived, and some visual and auditory weirdness, along with the nausea. Nothing much helped, besides more quiet, and some darkness. Reading made me seasick. Any sort of video screen was entirely out of the question. I laid down with my headache in the darkness and just rested. Morning arrived – no headache. I’m happy about that. I don’t have migraines often, and I’m happy about that, too.

Today? I’ve no idea what today holds, other than one scheduled appointment right at noon time. The forecast suggests a hot day. I find myself wishing my appointment time were earlier… the sort of wishing that can quickly become irritation and discontent, the kind that rests in my thoughts as a sense of dissatisfaction. I breathe, and let it go. When that actually works well, I feel a certain sense of wonder and achievement; it’s been a big deal to learn to choose with greater care which thoughts to give substance, which to let go.

I remind myself the migraine last night may have the potential to affect my mood today, and promise myself very attentive self-care. It’s a commitment to doing my best, and also a commitment made with real affection. I’ve come along way with the woman in the mirror, and with some practice(s), we’ve got this. ๐Ÿ™‚

Today is a good day… for… something. I’ll figure that out as I go along. I’m having my own experience… there are verbs involved. ๐Ÿ™‚

This morning I woke too early. I say “too early” because I definitely haven’t had enough sleep. The heat made sleeping difficult last night, and although I stayed the course with evening routines intended to coax sleep from the most energetic monkey mind, nonetheless I was still wakeful well past my usual time for sleep. I don’t mean to complain, I’m just observing that my short night was the result of challenges at both ends. This morning I woke, shortly after 3:30 am. I thought I might go back to sleep… I didn’t.

The evening ended on a high note, great conversation and a full moon rising beyond the trees.

The evening ended on a high note. The heat of the day was irrelevant.

My restless mind wasn’t even certain of coffee, and I suppose considering the early hour, that’s more reasonable than not. I held on to the chance I might return to sleep for some time, before yielding to the imminent dawn and making that first cup of coffee. I have my coffee, too hot to drink. I’ve done yoga. Taken time for meditation. Medicated quite sufficiently to address any anxiety or pain. Now… I wait for the dawn. I don’t mean to be waiting for it, but I find myself checking and re-checking the sliver of light appearing at the edge of the skyline, watching hints of pink, peach, and gold begin to crowd out shades of blue, gray, and purple as the night retreats. I feel a bit as if I am ‘waiting for the sun’. I’d rather be sleeping.

...I could go for my morning walk early...

…I could go for my morning walk early…

I test my coffee with a cautious sip. Still too hot to drink. Like the night, mocking my sleep last night with the lingering heat of summer, my coffee mocks me this morning… I’d very much like to drink my coffee now. It’s very much still too hot. The morning temperature in the apartment feels cool… well, cooler. Mostly cool. The thermometer tells me it is still 70 degrees (F), much warmer than this hour of the morning generally is (more typically between 53-59 degrees F this time of year).

Yesterday's pictures seem mostly of sunshine.

Yesterday’s pictures seem mostly of sunshine.

I pause to wonder why the hell the United States is still using degrees Fahrenheit for temperature, instead of Celsius? (Our resistance to using the metric system says a lot about us as a nation… and what it says about us is troubling.)

The summer garden is filled with things going to seed.

The summer garden is filled with things going to seed.

I’m still fussing about the heat, even though the morning air is comfortable and pleasant. It’s a distraction, nothing more. It’s not as if I have much to complain about, really. It’s quite a lot hotter in many other places. There are other things to contemplate, to plan, to do, today; a house guest (and dear friend) will arrive later, and my traveling partner will be traveling – after himself having a very short night, due to some commonplace planning/logistical sorts of challenges, yesterday. We enjoyed a lovely evening together, and very much a celebration of sorts. The connected, pleasantly social, time together precedes a week apart. Another. ๐Ÿ™‚ (He does much of his traveling during the summer, and “this too shall pass”.)

I find myself again and again distracting myself from needless worry about my traveling partner byย fussing about the heat. A mostly fairly harmless exchange of stressors, but the risk is that the thing that matters most (my partner’s well-being) is diminished or disregarded by this dodge, and too much weight is put on something relatively unimportant (the weather). ย I pause. Sip my coffee. Breathe. Allow myself to fully recognize my desire for my partner to always feel his best, to be generally content and merry, to enjoy his experience moment to moment – and I allow myself toย experience my subtle concern about the effect his short night may have on his long day ahead. I breathe. I accept my feelings. I smile, reminded how generally competent my partner is, and how skillfully he typically takes care of himself. I breathe. I wish him well from afar, and let my heart move on.

Hours after waking... still waiting for the sun.

Hours after waking… still waiting for the sun.

The sky is already a clear steady cerulean blue, although the sun has not yet appeared above the horizon. Another hot day in the forecast, and I expect real life will comply. ย One win about these hot dry summer days… much less pain. Keeping the apartment as cool as I can, and preparing for the weekend in the company of a good friend I haven’t actually seen in… well… years, is how I’ll spend the day. The short night will, hopefully, become a longish nap, later. ๐Ÿ™‚ (Taking care of myself is a very high priority, and failing to get enough sleep becomes a problem quite quickly.)

I sip my coffee, and frown at the word count. Too many words. About very little of any substance. Have I really spent 700 words bitching about the damned weather? Heat! In the summer! Seriously? It’s a new day. The sun is not yet up. I can already begin again… ๐Ÿ™‚

 

Morning comes. I’ve not experience one morning yet that hasn’t arrived precisely on time. Each new day is exactly that, new. We can begin again – every morning, if we need to.

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

The smallest of myย choices still matter, if not to the outcome of myย circumstances, then at least telling of who I am. I think that over for a moment; even if the choice I make, action I take, or words I express don’t actually appear to change what’s going on around me, they are a reflection of who I am. I take time to consider who I want most to be, what my values truly are, and how I can best express them.

What matters most?

What matters most?

Last night as I opened the patio door to cool evening air, and closed the screen door, I noticed a young praying mantis hanging from the inside of the screen, about to be trapped inside. I gently coaxed her onto my hand and slowly carried her outside. I did my best to be quite gentle and move slowly to avoid stressing her out more than necessary. Initially, she sought escape, then held very still, watching me from my hand. I placed her with great care in the taller roses in the patio garden – plenty to eat, and seeming relatively safe, I took her picture while she continued to watch me. I looked for her this morning, but she had gone, or had hidden herself too well for my pre-coffee eyes.

It doesn’t matter much at all what I say about how I feel about life. (You either) Words are words. It is our actions that reflect our values. Our rhetoric is meaningless next to our vote. Our keywords are ย not relevant to our choices. The books we read are not the human beings we are. We become what we practice. There are verbs involved.

Every day, I can begin again. ๐Ÿ™‚

I woke early this morning. I considered going back to bed. I didn’t end up making that choice; I made coffee, instead. Yoga. Meditation. Then I took my coffee into the studio with the intention of writing. I found myself staring out the window, watching the sun rise. As the morning turns to day, I see cats, here and there, in the tall meadow grass, watching and waiting. Crows walk awkwardly about in the playground on the meadow hilltop. It’s an ordinary sort of morning, preceding what is likely to be a very hot day. All the windows and doors are open to morning breezes.

A sunny summer day.

A day ahead, ready to enjoy.

I sip my coffee, and think over a conversation with a dear friend, last night. Anxiety is a major demon for both of us. I understand how bad it can get [for me] and he has my sympathy, my compassion, my affection… and my frustration. How do I effectively communicate that some things have really helped reduce my anxiety, generally, and also resulted in the bad moments I still have being notablyย less horrible? Is that truly possible, or are we such that we must truly walk our paths utterly alone? Do I have any cause to expect that what works for me will work for anyone else? How do I force the understanding into his brain, give him hope, encouragement, shake him free of his suffering? I can’t, actually, can I? We can share our ideas… but the verbs involved are our own. When it comes to growth, it’s not possible to “grab the mouse” and say “look, move over, I’ll just do that…” – and it wouldn’t work, if we did.

This one’s for you. Yes, you. Here are some things that help with my anxiety, and they might help you, if you practice them. (It does take practice.) (No, seriously, you have to actually do them.) (More than once.) (Maybe a lot.)

  1. Breathe! No kidding. I can’t tell you how often my anxiety affects my breathing, which stokes my anxiety, with causes my chest to feel tight, which affects my breathing, which… yeah. Stop. Just stop. Breathe deeply. Feel your breath.
  2. Anxiety is a liar, and thoughts have only as much substance as we give them. Stop “thinking it over”, get out of your head and into your body – walk, dance, run, bicycle, lift weights – whatever physical activity you can connect with, really get into, and just be in that moment, doing.
  3. Meditation – we become what we practice. When I practice calm, I am calmer. Not only that – a regular meditation practice has, over time, become lasting calm, generally, and lasting contentment. I have bad days, bad moments, sure – they are days. Only moments. Weather, rather than climate.
  4. Connect with someone, talk, share an experience, or have a profound conversation with a friend – or a stranger.
  5. Allow yourself – or even reach for – an engaging intellectual distraction. Learn something new. Read something that takes your thoughts a different direction entirely.

I’m not a neuroscientist, or a doctor, or a therapist – just a person. A person who has struggled – does struggle – with anxiety. I don’t tend to have to struggle so much, or with such painful intensity, or as often these days… something is working. I’m pretty sure it’s a verb. ๐Ÿ™‚

As for that other matter… the issue of self-loathing, feeling unworthy… you are loved. I know some of the people who love you (specifically you… and maybe also you, over there…), and they’re awesome. Why do you doubt? I mean… besides being human, and the anxiety and whatnot. ๐Ÿ™‚ No, we haven’t overlooked some invisible flaw only you can see; we love you as you are. You are uniquely you, and as far as I know, each of us who love you earnestly desire to be in your good company. I don’t know better words to say you matter to me, that you are loved… Maybe you haven’t been there for ย yourself as often as you’ve been there for those of us who love you so? It’s okay to change that. It’s okay to look yourself right in the face, just you and the mirror, and see some of what we see in you, and share that joy. It’s a new day. You can begin again. You can join us – and love you.

I sip my coffee, and think of my friends… each so valued. Each so human. I have friends who struggle with depression. Friends who struggle with anger. Friends who struggle with jealousy. Friends who struggle with ennui. Friends who struggle with anxiety. Friends who struggle with feeling unworthy. Friends who struggle with feeling a fraud. Friends who struggle to be their authentic selves. I also have friends who don’t struggle so much, at all. We are each having our own experience. Growth requires a hearty helping of verbs, of practice, and the patience to observe incremental changes over time.

Today is a good day to ask a friend if they are okay. Today is a good day to be there for someone. Today is a good day to change the world. โค