Archives for posts with tag: mindfulness matters

I’m sipping my coffee on a Monday and turning over a metaphor in my head. I’ve been giving it thought all weekend, actually, well – if by “all weekend” I mean “since I started putting up the holiday tree”. 🙂

It began simply with the necessary (for me) task of untangling ornament hooks…

Like my thoughts, some things need to be untangled before they are really useful.

It’s really that simple metaphor that has me feeling thoughtful. I’ve had this same tangle of ornament hooks since… oh… for about 20 years. Here’s the thing, though; one year, I couldn’t find them. The only ones I could locate to purchase as a replacement that year were long hooks. (I use, generally, by preference, the short ones.) I turned up the others while decorating the tree – they were at the bottom of a fairly ordinary brown box. I combined the short hooks and long hooks, and put them all “conveniently” into a single small plastic container. Now, each year, I have to untangle ornament hooks before I can get started hanging ornaments. (If you suggest I simply toss these and buy new ones that are less tangled, I’ll point out , first, that some of my oldest ornaments have original hooks on them that are older than I am, which I have not discarded in spite of discoloration due to age, and also, this is a metaphor, so… perhaps the point was missed? 😉 )

Each year I carefully untangle and set free enough of the short hooks from the grasp of the long ones to decorate the tree. Each year I carefully put them all back into the container they share – even the long ones it was necessary to free from the tangled mass, in order to get to the short ones. Each year, I put them back in a more orderly state than I retrieved them in. Each year I open the container to find they are entirely tangled all together once more.

…There really is a metaphor here…

“What’s your point?”

It’s a good question, glad you asked. The point is, I think, that the content of my own thoughts can sometimes be fairly tangled up, with “long hooks” of ancient hurts, old baggage, new baggage, and a variety of expectations and assumptions, all sort of hooked into the “short hooks” of useful observations, clarity, real understanding, valuable perspective, and the present “here and now” sorts of things that create a well-lived life. The tangled mass can impede good communication, mess with my clarity of mind, and undermine my feeling of emotional well-being. It’s pretty important to sort things out, and untangle those long hooks to get to the useful short hooks, and really get on with living life.

It’s not that the long hooks are worthless; they’re hooks. They serve a function. I have some few ornaments that are most easily hung from those long hooks. Some of those are even quite beautiful – it’s just that nearly all the ornaments on my tree hang most pleasingly, easily, and conveniently from the short hooks. So, why the hell do I keep the long ones at all, though? I guess… as with the bullshit and baggage tangled in my thinking, and in my poorly processed lingering bits of baggage, I get started on that, and along the way I free up enough short hooks to meet my needs in the moment, and then just sort of … pack all the hooks back into their container… for… convenience.

Yeah. So. Giving that some thought has kept my mind occupied this weekend (a generally splendid holiday weekend). 🙂 There’s something to learn from this container of hooks. 😀

Don’t get sucked into the hype. I mean, generally, right? Also – here. Good advice from random internet strangers is… random, strange, and if one is very very fortunate, may also be “good”. No reason to assume it is accurate, or going to work for you, or reliably successful for everyone who tries it, or even a good value. True of the internet, of holiday catalogs, of Black Friday sale prices… Yep. If someone is pushing hard for you to buy one, try one, or trust one… there’s likely some measure of profit in it for them. Just saying. 😉

This cup of coffee is good. I slept well, besides the strange dreams about spending too much for too little. lol

Last night was fun, and tiring, and I have happy memories and another pair of shiny boots. Not as shiny as the pair my Traveling Partner shined for me; I’m out of practice. By the end of the evening, my shoulders burned from the effort. Still, we had a great evening, spent in each other’s pleasant company, while I shined my boots. He coached me through details of the way he does it, himself, I did what I could to pay attention, while not becoming distracted from the actual process I was actually doing. 🙂 I’m happy with the results. Ordinary enough Chelsea boots become beautiful, gleaming toes seeming to smile at me. Like a delicious emotional sundae, contentment, satisfaction, and love all swirled together. 😀

I crashed hard at the end of the evening. I slept through the night, deeply, as far as I can tell. I woke easily, at the end of my dreams, shortly before the alarm. A nearly perfect night’s sleep, for me. I woke feeling pretty good, and with my sense of self-in-space (proprioception) decently accurate (so, not clumsy), and not in any noteworthy amount of pain. Nice. I sit with the comfort of being me in this moment, for a few moments more. It’s not only pleasant to feel good, to feel comfortable in my skin, it’s helpful to make a point to enjoy that, explicitly aware of it, and unashamed. I find that it helps shift feelings of “always hurting” or “always being sad” that built over time (a long long time), to a more contented sense of self, less focused on the pain I have (when I have it).

…Lots of parentheses this morning… I wonder what’s up with that? 🙂

My eye lands on the elegant holiday catalog on my desk. Beautiful photographed foods, advertised as “gourmet” and certainly presented in a most spectacular way… prices that seem very much consistent with the visual appeal. I’ve order such things, a time or two, for special occasions. I almost always end up less than ideally satisfied with them; the pictures and descriptions are a fantasy. I think I am paying for a reality. The results vary. lol I’d be better off learning to make/cook the item I think I want, in most cases, or finding a local retailer of fine foods, or goods, or services. Shopping appeals to my nature. Laboring to learn a new skill, and practicing to become sufficiently masterful to get a “catalog quality” visual result to present to guests, or give as a gift, or even enjoy for myself? Maybe just a bit less enticing. lol It’s a lot of work, and “easy” appeals to my nature far more. Guess which is likely to be the emotionally and cognitively healthier choice? Yeah… not “easy”, for sure. Easy gets me fat. Easy finds me becoming lazy and slow. Easy feels so good, though… like streaming an endless video playlist, or having a favorite beverage on tap, or having household automation, or… yeah. We don’t serve ourselves well to make our lives to “easy”. Effort is part of our experience.

…Still sucks to work hard, to want to rest so badly, and to have to just keep on going. It’s part of what drives us (me, for sure) to seek “easy”; fatigue.

This morning I sip my coffee, occasionally peaking at my shiny boots, which are so beautiful and so satisfying, and then at that catalog – so enticing and colorful, so convenient! There’s a lesson here… about ease… about value… about moments… I haven’t even opened that catalog this year. I’m definitely wearing the hell out of these boots. 😀

Where will you begin, when you begin again, this morning? Chasing ease, fighting fatigue, grasping at convenience? Sitting down focused and purposeful, handling a task that matters to you, satisfying yourself with your own work? Something in between? I admit; I want the outcome I get from my efforts to also be convenient and easy. It’s not a thing, really. lol My Traveling Partner loves me enough to endure my somewhat irritated look, when he reminds me I set expectations about doing a particular task for myself (nearly always some self-care detail) – less nagging than I sometimes suggest. He cares. He knows how good it’s going to feel, for me, to wake up the next day with those boots shined, or the kitchen tidy, or… whatever it is.

Holy shit, though, that guy… not only does my partner shine a wickedly gleaming pair of boots, he pulls his weight on the housekeeping, too. I came home to a place so tidy, last night, it was (and is) “catalog ready”. 😀 He even made a point of locating, and bringing in, all the holiday decoration stuff for me – adding ease to my experience. Even found an excellent spot for my rather ridiculously large holiday tree. lol So much wow. A proper partnership. I sure hope I said “thank you” enough… I feel very loved, this morning (and, honestly, most days, more so than I can adequately – or comfortable – describe). 😀

My mind wanders away from love, past “easy”, and on to the many things I see around me that I’d like to get done. This studio isn’t going to tidy itself up! And oh, hey – it’s time to begin again. 🙂

Time doesn’t wait on us to set our priorities. Reality does not take a compassionate approach toward whether or not we have a realistic perspective on our choices, timing, or whether our opinions are tied to real life. We do get to choose, though, we get to choose so much! There’s a lot of promise in that. 🙂

This weekend I chose sleep, and I chose Love, and I mostly did not choose writing. lol Sometimes it’s hard to fit all of the things into a single short period of time. 🙂 It was a lovely weekend. For the moment, I don’t at all recall what we did with it… just joyful snapshots: a breakfast out, a dinner at home, shared satisfaction tidying up this-n-that together, love, affection, and connection… certainly it’s enough. 🙂

Now I’ve got my stuff ready for the new work week. I’m dressed for it. Sipping coffee. Waking up. Nothing much on my mind. My neck, for the time being, doesn’t hurt. I pause to really notice and even celebrate that; doing so builds an adjusted implicit awareness that makes room for the recollection that I am not literally always in pain – that’s unhealthy hyperbole. I sit appreciating the pain I don’t have… or… I mean to say, that I don’t have it. 🙂 It’s a good starting point to the day, and the week.

…How is it already time to begin again? 😀

Oh goodness… it’s already today. Back to the office… and a happy homecoming of my Traveling Partner later, well after the end of my work day. Good times – good timing. 🙂

I sit here with my coffee, content to feel the day begin to unfold. There’s nothing more this moment really needs. I feel comfortable in my clothes, and tickled to wear my new winter coat out into the morning when the time comes to leave the house. My coffee tastes good. I am well-rested. I am refreshed from my shower, and feeling somewhat pampered. My boots are shined. My earrings sparkle. I’m smiling. All of this is lovely, if insignificant. 🙂 (Significance may be over-rated, anyway.)

I sigh, gently, drinking my coffee. The mug is warm in my hands. Every detail of this one moment feels entirely adequate. It’s enough. 🙂 My hands pause on the keyboard…

…I sit awhile, silently, just taking in this moment…

I got a lot done this weekend. I make room to consider all that, too, with a certain quite appreciation for the effort involved, and contentment with the outcome.

…I sit awhile longer, enjoying the sense of satisfaction I feel, and the soft joy of knowing the house looks great; it’ll be a joy to come home to. 🙂

I sit, reflecting on work well done, and feeling generally contented, sipping my morning coffee. For now, it’s quite enough. At the bottom of this coffee cup? A new beginning. A new day ahead.

…That’s enough, too. 🙂

It’s just a thought, on a Monday morning; communication is a pretty big deal. It changes the map, changes the journey, and changes the experience – shared or individual. The magical thing about communication is that it does not have to be weaponized and hurled down range as a hurtful salvo of toxic waste – ever. It can be shared gently, with great care, and received with great tenderness. Ideally… it is useful, enlightening, and promising of a better future moment once considered.

The flip side of using words, of communicating with consideration, is listening – deeply, fully present. I’ll note this is the greater challenge for me, personally, although making considered, authentic, use of communication opportunities does require some verbs, itself. Listening seems to require a few more.

Communication is useful for analyzing patterns – and breaking them. (image credit to my Traveling Partner)

It began simply as a weekend at home, ill. It ended feeling re-connected, deeply involved, wholly committed, and very much in love. The power of words should not be underestimated, Friends. The conversations that walk that mile, however, are not necessarily the “easy” ones; small talk isn’t going to get it done. I’m sipping my coffee and appreciating my Traveling Partner’s willingness to talk and listen, to “go deep”, to share intimate details of that most private personal space within each of us; thoughts and feelings. Wow. It got real, and it got deep, and things were shared that perhaps would have benefited from being shared sooner, together, and a few that presented profound healing opportunities to be shared at all. It was powerful.

…It still is. 🙂

…Worth it. 😀

So… here it is Monday. I’d so much rather stay home with my Love than go anywhere else, right now, but there’s a job to be done, and I’m being paid to do that. So… coffee at hand, dressed for work, and smiling, I prepare to begin again.

…Really, though? I’m sitting here sipping my coffee thinking about love, and how much I enjoy this partnership. How much I’ve grown – and feel that growth supported. How much he’s grown, and how much I enjoy supporting his growth, too. I even feel, fairly literally, wrapped in love; most of my selections for work wear today were suggested by, or gifted to me by, my partner. There’s something magical to that. My smile deepens. I think that I smell his cologne in my studio… I think, too, that it makes my coffee taste better. lol Love is a hell of a flavor enhancer. 🙂

I smile, and finish my coffee, and let a new day begin untouched by old troubles. Use your words. (So worth it.) Then…? Begin again. 🙂