Archives for posts with tag: mindfulness matters

You know what soap-bubbles, expectations, and assumptions have in common? The amount of substance they’ve got. lol Test your assumptions – be really brutal about investigating what supports your opinions. If you’re wrong, you most likely would benefit from knowing that. Those expectations? They aren’t real at all. Just made up shit in our thinking that we wander around with as if we have some reason to … crap, how do I not use either “expect” or “assume” right there. We gotta knock that shit off.

Ask. Clarify. Observe. Question. Test. Check. Double-check. I’m not talking about deep-seated insecurities being re-verified constantly. Not even a little. Kind of the opposite. I think I’m trying to describe the balance a secure being must find between their contentment and their future, using choices – choices ideally made based on an understanding of the world, and their own life, such that the outcome is as desired, mostly, generally speaking. It’s very hard to do that when we let ourselves live in a soap-bubble.

One more soap-bubble pops as I move through life. Shit got real, and not in a pretty way. My Traveling Partner is safe. Our friends are safe. The bullshit and drama that went down probably cost us all a lot more than we’d have been willing to let go of. Many thousands of dollars were burned up (metaphorically) in a savage display of uncontrolled fury and mental illness. Fucking hell. There is profound risk in giving people “second chances”, and new beginnings don’t always turn out better than old bullshit. Sometimes we have to look at the balance sheet and admit that we can’t afford to give that person more chances; it is too costly, emotionally, or financially. In this case? All the things. It was a poor choice to put any eggs in that badly woven damaged basket.

Once more for the folks in the back; no amount of your anger justifies destroying other people’s property, robbing them of their sense of safety or security in their homes, acting out against them in violence, or saying some of the vile shit human primates are capable of saying when they are enraged. It’s not okay. Do better.ย You are making choices.

Does this experience, that may have actually cost me 10s of thousands of dollars in destroyed or damaged art work (of my own) cause me to reconsider being willing to love, to trust, or to begin again? No. It just reminds me that assuming positive intent is not an assurance of actual positive intent, in fact. It reminds me to test my assumptions, to avoid implicit expectations, and to be willing to walk on when things don’t work out, with no looking back. My good heart gives second chances. I hadn’t previously given an ex, an actual ex, a “second chance”, before. I am unlikely to do that again. But the terrible behavior of others is no reason to compromise my own good nature, or be dissuaded from being the woman I most want to be. I decide who I become. Those choices are mine. There are verbs involved.

I left the office yesterday trembling with stress, triggered, and on the edge of tears, in a hurry to get safely home so that I could compulsively check for reassuring communications from loved ones, and check in with others that they were okay, too. I needed that for me. What’s new and beautiful and makes this experience, after-the-fact, pretty powerfully positive; I bounced back. After a few quiet minutes meditating in the car before I began my commute, I was emotionally safe to drive, calm, and “okay”. By the end of the evening, I was able to sleep.ย  I woke rested, and the day ahead, for all obvious purposes, appears to be a fairly ordinary one. (Although, to be fair, yesterday got off to a great start…)

I wish my Traveling Partner and my distant loved ones well from afar, finish my coffee, and get ready to begin again.

Yesterday was lovely, generally speaking. Good start to the dayย sort of morphed into a pleasant commute that became a productive and jovial work day that finished softly with an errand, a slightly different route home, and gentle conversation with my Traveling Partner, before winding down and becoming a peculiarly early bedtime that was also a night when I did not easily fall asleep. lol All in all, a lovely day.

I make a point to take a few minutes to look back on yesterday, specifically because it was a good day. We so easily fall into the habit of obsessing over the details that were raw, or annoying, or didn’t work out, or which trouble us, picking at those moments like sores – we can’t help but keep fussing with them, but allowing that to become who we are results in a fairly poor quality of life experience, and I’ve been practicing differently. I let myself contentedly gloss over most of the small moments that “missed the mark”; I am entirely unconcerned with those. I focus on what worked. I contemplate good feelings. I smile and remind myself about the bits that were unusually pleasant and replay those in great detail while I sip my morning coffee. I practice “taking in the good“.

I smile again when I remember I just ordered Rick Hanson PhD’s new book, too; “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness“. I chuckle when I also recall the remnant of youthful cynicism that suggested, last night, that there “wouldn’t be anything really new in this…” in subtle discouragement… but… I can’t help but also be very aware that “we become what we practice”, and that whether this is fully 100% new material is not actually relevant to having a good experience of living life. It matters more to practice the practices that support me on this journey to becoming the woman I most want to be. ๐Ÿ™‚

So far, today is another pleasant day, in a life that is largely characterized by contentment, these days. It’s hard to want to “begin again” when “now” is, in this moment, quite easily enough. ๐Ÿ˜€

I’ll just be over here practicing. ๐Ÿ˜‰

It’s still quite dark. It’s early. A Wednesday. A work day. A quiet morning. This moment, right here, is characterized by any number of individual details. This moment is its own. “Now”.

This moment is now. It won’t remain so. Eventually, it will be a memory – if it’s lucky. Most moments simply pass, insignificant, unappreciated, unnoticed.

I pause for this one. I listen to the pre-dawn traffic beyond the window. I feel the shiver across my skin and up my spine as the heat kicks on. I sip my coffee. I breathe. Relax.

I could do more, or differently. I could “make something” of this moment, if I chose to do so. This one, I choose simply to enjoy, quietly. Taking notice. Observing. Aware. Without criticism, or judgement. For this moment, I simply am.

Soon enough, it will be time to begin again.

As questions go, this one, “What’s the point?”, plagued me for a long while. I mean… what is the point? Is there a point at all? And, yes, even “what is it?

Where does this journey even lead?

Hell of a transition right there, sorry about that. Here’s the thing, though, both metaphorically and in life, it’s sometimes those unexpected changes, abrupt edges, and unscripted plot twists that really lead us somewhere profound, if only we are willing to follow them. I mean, realistically, we have choices. If we’re fortunate, we’ll make choices that take us in the direction of greater wisdom, of living well, of loving with our whole hearts, and of being ready to accept the love of others… Or something very similar. ๐Ÿ™‚

Wisdom comes with time. If we allow it.

It’s been an interesting weekend. I’ve consumed quite a lot of coffee. Strangely, it hasn’t seemed to affect my sleep… but… I haven’t been trying to stick to any sort of regular habits, so maybe I wouldn’t notice. ๐Ÿ™‚ I spent Thursday on self-care. Friday, too, more or less, and getting my hair cut certainly counts. It was a lovely experience, and I’m delighted with the adorably subtle misty mauve shade of my hair, now. I spent today hanging out with an old friend, even enjoying my garden together for a few minutes (and it was nice to have stronger hands than mine helping me with the big bale of compressed garden soil, and his good-natured company). Together we planted three biggish bins of flowers, dividing up the seeds by color and sowing them such that summer will be festively adorned with big blooms and bright colors. ๐Ÿ˜€ More coffee. Ran some errands. It’s a been a restful weekend opportunity to reconnect with what matters most (to me) (in my own experience of living well).

Hints of drama swirl like distant storm clouds on the horizon of my weekend awareness. It’s nothing to do with me. I exchange conversation with my Traveling Partner on and off, hurting when he hurts, feeling frustrated to be far away, and feeling relieved to be distant from it, too. I’d help if I could, but… it’s very true that there’s not actually much I can do. He is having his own experience. So is she. So are they. So are we all.

I hear from him in the afternoon. I smile for almost an hour.

I contemplate a future in which a weekend down home requires no cancellation – because I will have my own space, and can easily take my ease (and whatever distance) I may need without any inconvenience to another. I let my imagination wander to carpets and cushions and a tent cozy with amenities. I imagine Turkish coffee and misty morning views. I imagine meditating as the sun rises, or sets, undisturbed except for the distant sound of bass thumping, and the nearer sounds of chipmunks, hummingbirds, or crickets. How delightfully easy it will be for my Traveling Partner to enjoy a coffee with me, if I’m only a walk away! How deliciously connected and intimate it will fill to be so near, so conveniently at hand. ๐Ÿ™‚

I sit smiling for some rather long while recalling my first authentic Turkish coffee, enjoyed in the desert, in the early 90’s. It seems so very long ago from this moment here, and it’s much too late to enjoy yet another coffee, today, although suddenly I very much want to. lol The late afternoon light begins to fade slowly to evening, and I’m definitely not in the desert. I smile, and begin again.

My evening ended with a plot twist. Being the author of my experience day-to-day, I wasn’t taken by surprise in any noteworthy way; I am the protagonist, I am also the plotter, and the chooser of twists, in this one very human story. ๐Ÿ™‚

I’m not on the road this morning. I’m not headed south to the countryside for a long weekend. I don’t yet know much about what I am doing, but it isn’t that. lol I chose differently.

I take my Big 5 relationship values super seriously, and I attempt to apply them to all the different relationships I have with others. Respect, compassion, consideration, openness, and reciprocity seem pretty foundational to achieving contentment and harmony (to me). I made choices about my weekend based on these qualities in my relationship with my Traveling Partner, and his Other (by extension, friend, family, and metamour). She’s having a shit time of things right now, very human. I respect my Love, and also his desire to care for this other human being. I feel compassion for his situation (complicated), her experience (difficult right now), and their journey together. I consider what she may need, what he may need, and what I need for myself. I recognize the love and respect (and consideration) that went into comfortably accommodating my need for (rather a lot of) space to live and grow and work out my bullshit without ruining friendships, love, or just the general good vibe every-damned-where, when I moved into my own place. To reciprocate, at least this weekend, it seemed pretty clear that changing my weekend plans could be the most loving-kind thing I could choose for those dear to me. Or… I could stick to my plans because I’d made them, and risk creating a more difficult experience for everyone concerned (including me). Well, shit. I not only don’t want to do that, I don’t need to, and have other intentions and desires for my own experience this weekend; I’m celebrating Spring. I made the choice to cancel my trip down this weekend.

I haven’t yet planned the weekend, and now I am sipping coffee, and listening to commuter traffic pass by on a dark gray misty rainy chilly spring morning, that, in the abstract, had seemed a likely one for a hike in the early morning (not so much, actually, as it turns out).

I woke at 4 am feeling “ready for the day” – and such was my original planning that this would have been “time to go”. lol I went back to sleep content to sleep in as late as I cared to… and woke up at 5 am. I made coffee. Watched the sleepy gray dawn grudgingly admit day break had arrived. I did dishes. Tidied up. Made a second coffee. Put away some laundry. Purposeful but without a clear agenda. Relaxed and feeling easy in my skin.

…Still no idea about the days ahead. I think I’m even okay with that. It’s a good day to take a trip. To find an adventure. To pursue an unexpected novelty or fanciful notion. It’s a good day to paint. To write. To finish this book I am reading. It’s a good day for exceptional self-care. It’s a good day for leisure. I’ve been needing this. Not just the leisure between work shifts, or the leisure of time enjoyed with loved ones wedged between work weeks, but also the deep satisfying soul-healing leisure of time spent mindfully with self. So far, so good.

Really, though, my point this morning is not about what I am specifically doing with my time and my experience. It’s about a question. How’s your experience going for you? You know; the one you are having. The one you are choosing. If it isn’t what you’d hoped it would be, there are some options. My favorite first option is to take a closer look at expectations and assumptions; are you heavily invested in some outcome, or an assumption that is untested, or an expectation that is unstated? Are you attempting to force real life to comply with your narrative? (Don’t forget; you made that shit up in your head, and possibly without even fact-checking the details.) Totally something that can be corrected. If you choose to. The second great option when having a less than ideal experience is also about choices – your choices, your actions, your verbs. Don’t like what you’re doing? Do something different. Don’t like the outcome unfolding around you? Choose another. I’m not saying this is as easy as using words – your results may vary. Here’s the thing, though, you’re already choosing – and what you are choosing is this.ย  If you don’t like it, you do have other choices. Tons of them.

I think where a lot of us get stuck (I know I do) is that the menu of choices is pretty vast, and the easiest way to manage that cognitively is to pare it down to the most extreme choices, or the most obvious choices, or the choices that “get a reaction” in some seemingly useful way – instead of legitimately, authentically, sincerely, considering our choices in a wholesome positive way that truly contains the potential to change things up for the better. Sometimes we aren’t even aware that we are shunning authenticity in favor of manipulation, control, or chaos. It can be hard to watch another human being go through that (and put everyone around them through that), but I don’t know how to shake someone out of those shenanigans, and can’t force anyone to “be authentic and real”. Certainly shouting that at people hasn’t worked well for me (yeah, I’ve tried that). lol

I hope your experience is a lovely one. I hope you are content and satisfied in life, day-to-day. I hope you feel, deeply, heartily, and with great awareness – and I hope you reason clearly in spite of your strong feelings. If not, and you want more or different from life, why then I hope you choose something different. ๐Ÿ™‚

I’ll be over here, enjoying Spring, and this opportunity to begin again. โค