Archives for posts with tag: mindfulness

It’s a lovely drizzly Saturday in the Pacific Northwest. I ventured out for a walk along the bank of the Columbia, this morning. Lovely. First decently long walk at 57 years of age.

I’ve walked this path before, but may never walk it again. Somehow that makes the journey feel significant. 🙂

My birthday was yesterday. 57. Not a “fancy” sort of birthday, and it didn’t need to be at all. It was quite special without a lot of frills or elaborate plans. It was warm and intimate and joyful. I hung out at home with my Traveling Partner, who made his schedule work out specifically to be home with me to share the day. We talked about the upcoming move… Different community. Different views from new windows. Different view from a different deck. Different walks to be taken, down unexplored paths and unfamiliar streets. In 14 days we get the keys to a different house, we move to a different address. 🙂 I’m more excited than anxious, more eager than fretful. This is a change I’m delighted to embrace. A new home. Our home. At long last, a place that is truly ours (mortgage and all). It’s very exciting, and very busy. 🙂

…So much paperwork…

I look over my “to do list” for the weekend. I’ve committed to packing up the studio this weekend, and preparing the container garden on the deck for one more move. I’ve moved, now, 3 times in 5 years. 5 times in 9 years. Too much moving. lol. This move, coming up, though, amounts to “a promise kept” – to myself. I won’t need to move again for a long while, maybe not ever (although, change is, and one never knows where life’s path may lead). I hear my Traveling Partner’s voice in the other room, playing a video game online with his son. I smile. I enjoy the sound of his voice. I feel wrapped in love, and the promise of a shared future, together, feels safe and warm and full of fond conversation, affectionate teasing, and shared moments.

I think of the cynical 14-year-old young woman I once was and shake my head with a sad, tender, forgiving smile; she knew nothing of love, and could not have fathomed this feeling – or this moment. Her life was mostly about pain, and survival, and her bitter resentment was only exceeded by her impotent rage. There was little room for love to find a foothold in her wounded heart. I find myself wishing I could have “been there for her” then, as the woman I have become, now… She could have used some compassion, and empathy, some real concern, some reliable emotional support… from the woman staring back at her from her mirror. I’m still smiling; we enjoy this moment together. I’ve come a long fucking way from 14…

…57 feels very different indeed.

The shoreline has been lost to recent rains. Change is.

I walked along what was left of the riverbank. Most of the soft sandy beaches are lost to high water, after weeks of rain. I’m okay with that. Water levels rise and fall. Seasons change. Flowers bloom, then fade away. I walk, with my camera and my thoughts, enjoying a view I may never see quite this way again. I ponder how often that’s true, and I think about change.

I see blackberries blooming and think about the summer fruit that will result.

I smell the wild roses blooming on the bank, and wonder for a moment specifically which species they are, and whether they are native flora, or later arrivals, brought by travelers.

I sit for a few minutes on a damp log at the top of the bank, watching a passing barge.

I took time for me, to breathe, to reflect, to consider changes to come, and the relative value of preparedness (in moving, and in life). Nothing complicated, although there were verbs involved (and choices). Safely home once more, showered, and dressed in soft comfy clothes, I sit smiling with my thoughts and pictures. It’s enough. 🙂

 

Lovely long weekend finally ended. It’s back to work this morning, somewhat reluctantly, maybe, or just a bit disengaged… It’s Monday. I’ll get through this. More coffee? More coffee.

After meditation and yoga, I sit down with my coffee, mulling over the cost of vanity. There’s even YouTube content that’s relevant. Well, generally speaking – it may not be the ideal fit to all circumstances, but it tends to lend itself to general thoughts on the cost of vanity. lol Vanity is expensive. I mean, well… more expensive than being wholly practical. That seems obvious. Aesthetics matter, though; we each have an idea of what we find “beautiful”, and a lot of different things go into that.

…There are more urgent matters. Life in the time of pandemic affects a lot of things we don’t necessarily experience directly, ourselves.

I sip my coffee and my thoughts move on. My mind wanders, seeking any reasonable distraction from the work day ahead. It’s an important day (for my team and I), and a major project moves another step forward. It’s also the busiest day of the week. So much going on! I face the day feeling fairly prepared… but I don’t really want to deal with it yet. Part of the push-pull of my attention here and now is my mind trying to reach for that “work stuff” now, when I have an hour or so still available for me. I breathe, exhale, relax, and let that work stuff go – again.

Good coffee this morning…

I open up my “to do list”, which is entirely focused on things I want (or need) to do (for me, or here at home, but definitely not employment related).  This list has definitely gotten smaller, even though I add to it almost every day; I do more than I add, every week. I look over the list with a certain feeling of satisfaction and accomplishment. A lot has gotten done since mid-March, when the pandemic “shelter in place” advisement came for us, here. I eye those “least approachable tasks” with some reluctance. I’m running out of other shit to get done. LOL I give some thought to each remaining task, and consider what about each one has that task still sitting on this list after weeks of doing things here at home. There are things to learn about myself hinted at (shouted?), and it’s worth learning those things.

Another Monday. Another chance to begin again.

It’s a gray rainy morning. The work day stretches out ahead of me. A lovely yesterday lingers in my recollection. My second coffee sits on my desk, slowly going cold while I drink fizzy water. I pause the work for a break, and sit for a moment looking out the window at the gray sky. I inhale deeply.

Breathe. Exhale. Relax. Repeat.

Minutes go by gently, quietly…

Breathe. Exhale. Relax. Repeat.

My mind wanders, I pull it back to this quiet moment.

Breathe. Exhale. Relax. Repeat.

Sometimes, it’s just that easy. Sometimes it isn’t. I feel the tension in my shoulders begin to ease. My headache begins to recede.

Breathe. Exhale. Relax. Repeat.

When I feel easy, contented, and calm, and a soft smile begins to relieve my furrowed brow, I prepare to get back to work. A stretch. A sigh.

…Time to begin again. I’m ready.

Small changes add up to big changes, over time. Some of the small changes I made are a goodness, and result in improved quality of life. Some of the small changes I make are less so, and create potentially problematic circumstances – sometimes entirely foreseeable conflict results. Humans being human. Some of the small changes that are made around me manage to also improve my circumstances. Some, though, are a bother. It is what it is. Not all the small changes are mine to make, or made by me. Not all the small changes that occur are even about me.

I sip my coffee and think about changes.

This morning, there are three less aquarium fish in my tanks. The difficult thugs that were creating so much difficulty have found a new home. I hope it works out better for them. They were certainly too aggressive for my tanks, here. It was a poorly chosen small change to bring them here. I am feeling fairly confident that it is a beneficial small change that sees them on their way elsewhere.

Small changes involve verbs. This morning I broke down boxes for the recycling. Definitely a positive outcome as small changes go; boxes were piling up, and the clutter was an aggravation. This morning? Less clutter. Less aggravation. In the process, I got a paper cut, from a bit of discarded paperwork that was stuffed into a narrow box. Pulling it out, definitely a small change, resulted in blood loss (not much), and a very irritating sensation in the crook of my hand, between my thumb and fingers. Ouch. Annoying. Not a small change I’m super eager to embrace; I’ll have to keep my hands out of the aquarium water until it heals, for sure. I love my aquariums, but let’s be real; it’s not a great idea to immerse an open wound or cut in aquarium water. It’s definitely full of a variety of bacteria.

I remind myself to wash it, again; it bled more, and there’s dried blood all over my hand.

I look around at the many small changes that have resulted from prolonged staying-at-home over the past handful of weeks. There’s more I could do, particularly here in my studio, but wow – so much has already been done.

I finish my coffee, thinking about other small changes I could make to improve my quality of life. I think about spring. I think about the garden. I observe the morning sunshine illuminating the bedroom window, through the blinds. I pause to savor this quiet moment, before I begin again. 🙂

We really are social creatures.

Yesterday, the afternoon got dreadfully noisy, irritatingly so, when a neighbor chose to rev an ATV in his driveway, for well a couple hours, and then also drive it back and forth in front of his house, a couple houses down the street, and up just past ours, then turning it around and doing it again, constantly revving the engine aggressively. He wasn’t going anywhere, just making a fuck-ton of noise. It was grating on my nerves, and also, very obviously, on my Traveling Partner’s nerves, as well. I was maintaining as much “chill” as I could (admittedly having to resort to deep breathing exercises). My partner paced, and snarled abstractly at rude neighbors and noise, generally.

…I got more tense and aggravated, as my partner got more tense and aggravated. It became harder to manage, over time. That was as annoying as the noise. Why should my successful effort to maintain some inner calm fail because my partner is visibly aggravated? Hardly seems “fair”, but then – it isn’t about “fair”, is it? It is what it is. We are social creatures. We exist in shared context with each other. We are “each having our own experience” – but we’re doing it alongside one another, within view, sharing the journey. Our mood may be “contagious”. We spread that shit around.

…Spread the good moods, please, and the harmonious states of being; we could use more of those. lol 🙂 (I bet there are verbs involved.)

We got past it. The evening was lovely.

This morning I sit with my coffee quietly. I am facing a different moment of frustration (life has plenty of those to offer). I breathe, exhale, and work on letting it go, with limited success. So human. Again, it is what it is. Wishing it away, or railing against circumstances isn’t helpful. I allowed myself to get excited about something, and that excitement became implicit expectations in my head – and in my decision-making – and now, the timing is “off”. A whim of circumstance intervenes in my anticipated joy, and I’m… annoyed. Frustrated. Irritated. Waiting.

…I breathe. Exhale. Relax. Let it go. I repeat this exercise several times. It’s harder to let go of it fully; I am anticipating my partner’s annoyance and frustration with it later, and that’s not helping. I begin again. Breathe. Exhale. Relax. Let even that go…

Things change. They change again. Change is. That, by itself, is a layer of complexity in our expectations – implicit or otherwise. I remind myself to be mindful, to maintain perspective, to embrace sufficiency. I sip my coffee, and begin again.