Archives for posts with tag: pause to reflect

Time. What are you doing with yours? Such a finite limited resource in a single mortal lifetime, eh? It can drive a real feeling of desperation trying to “stay caught up”. I think of an old Joe Jackson song… I used to be seriously hung up about time (and timing). It was problematic and stressful. Not helpful at all, and the anxiety did nothing to improve my efficiency. That frenetic driven pace wasn’t particularly useful, and I often felt as if I was chasing seconds at the cost of hours and days. I don’t do that now (not generally). Instead, I let that go and practice living my life, instead. πŸ˜€

It’s a strange journey, and the distance between my starting point and my destination is sometimes quite a way to go.

The limitations time places on me, as a mortal creature, comes with a certain poignance, now and then, a feeling that “I’m not doing it right” or that “time is running out”… a sensation of a ticking clock, always in the background, counting down these precious moments… It’s an illusion, as is that sensation of pressure to do more faster. We’re mortal creatures, for sure, and that feels pretty limiting sometimes, but… a life well-lived feels – often – pretty “timeless”. I’ve been enjoying that sensation a lot, lately.

It’s not where I’m seated that matters most, it’s more about what fills my thoughts.

The clock keeps ticking, however I choose to spend my time…

What enriches your life? I’m not talking about cash assets here. I’m asking what fulfills you? What do you want more of in life? How do you choose to spend your precious limited life time?

Sometimes I just need to get away.

I’m learning to make room in my day(s) for the moments that feel the best – love, loving, a good book, a good meal, laughing with friends, sharing my thoughts with my Traveling Partner, walking and thinking… there’s a lot to enjoy in life, and the time is short. Every moment of pointless bullshit or drama robs me of an opportunity to experience some moment of joy; the time is finite. Moments come and go, and once they are in the past, they are what they are were – for always. Just memories. I’m learning to make good ones. (Memories, I mean.)

There are signs of human endeavors almost everywhere.

My recent birthday camping adventure was well-spent on long moments of quiet reflection, and the joy of my Traveling Partner’s good company. I could have “done more”, or gotten more “activities” worked into the experience, probably, but what was filling my soul and nurturing me was simply sitting and enjoying that time that was such a departure from the routine. Calling it “fun” doesn’t really share the experience in a meaningful way. (It was a lot of fun, for sure.) I definitely really needed that time to chill and reflect quietly, and just observe the world in the form of breezes, waves, and blue skies, without all the fuss and bother of humanity’s comings and goings and frantic attempts to control time.

I took pointers on “how to relax” from the local wildlife, they’ve certainly mastered their method. πŸ˜€

I came home with a renewed sense of presence in my experience, and some new perspective. I came home feeling uplifted, and deeply in love with my Traveling Partner. I came home feeling comfortable in my skin and sure of myself. All good stuff. The best part? I came home. It felt good to be at home, to have a home to come home to in the first place, and to be there with my Traveling Partner was a hell of a bonus. Life well-lived? Working on it – and getting great results.

Sometimes the best thing I can do for the woman in the mirror is to pause, and reflect.

I reflect for a moment on the practices that work, the practices that have been less effective (for me), and sip my coffee contentedly.

…And already it’s time to begin again. πŸ˜€

And sadly, the fun of it may die right there…because this morning, rather than being some sly joke, or foreshadowing of words to come, today’s title sort of stands there mocking me. Yep. I woke feeling good. I slept pretty well. I’m in pain, but also in a pleasant mood. We have additional house guests, and the ‘vibe’ in the background feels different – and I know I bring much of that experience with me, simply because I am, if nothing else, the one making the observation, and therefore most likely it is simply my own experience. My espresso is tasty and hot this morning, a purist’s dream; one double shot, pulled well, good crema, just the right temperature, without adornment, flavor additives, or sweeteners. Lovely. Coffee.

I woke ahead of the alarm, which doesn’t quite go without saying, but is the likely experience each morning. There was an instant when an idea of what might be ‘worthy’ to write about slipped by my consciousness ever-so-briefly, and then dissipated with the morning realization that pain starts now. Here I sit, now, fingers poised over the keyboard chuckling in the background about the humor in transposing nouns after reading a comic early in the morning shared from xkcd.com… And… I’ve got nothing. This morning, I have nothing to say. Apparently. This is rare and extraordinary. Now what?

Googling ‘how does inspiration work’ for my own amusement returns 166,000,000 results in .48 seconds. Huh. Not one article on the first page of the search holds much promise in the moment, and suddenly the fire of my moment of curiosity is quenched – because I also don’t much feeling like investing in this particular inquiry at this particular moment. My restless mind is largely a byproduct of my level of pain this morning; my helpful brain is studiously working to take my mind off of my pain, while also continuing to contemplate it. lol This is not an efficient use of mental bandwidth. I feel a bit frustrated with myself; this time in the morning isn’t about pushing information into the eye holes of the world. It isn’t a test of endurance in office chairs, either. This is quiet time to reflect and be content and… and I feel like I’m dealing with a fussy toddler, while also being the fussy toddler.

Just thoughts over coffee - less filling than tiramisu.

Just thoughts over coffee – less filling than tiramisu.

A few minutes of meditation later, and I am contemplating assumptions and whether our (my) response to other people is based on what we (I) know, or what we (I) assume. I occasionally find myself feeling argumentative with a person more because of who they are (seem to be) than what they are saying, even behaving contentiously in response to information I actually agree with. I am on the verge of saying ‘it makes no sense’ when I realize how utterly irrelevant that observation would be – because the phenomenon itself is not about ‘making sense’ in the first place. I had an experience last night that seems relevant. We have additional house guests overnight, visiting friends passing through who are dear to my traveling partner. I’ve only recently met them, myself, and getting to know people beyond the superficial moments is something I like to do, but have some challenges with doing it gently. Disinhibition has been a challenge for me for the entirety of my recollection of living. The excitement of meeting new people, mixed in with the specifics of my life experiences, and the disinhibition, results in a generalized sense that I am ever-teetering on the edge of saying something completely inappropriate at just the wrong time – and not finding out about it until later, from some astonished and dismayed third-party. Β I have to wonder if, for my loved ones, watching me getting to know someone has something in common with watching a toddler handle a small kitten for the first time – mostly just kind of nerve-wracking. Last night I found myself feeling inclined to argue with one of our guests, and each time I felt it surge in my tone I was surprised to observe that I wasn’t disagreeing with the content of what he was saying. So… what the hell?

I’m generally a decent sort. (Hey, that feels nice – have you said something nice to you lately? Maybe take a moment now? Try it – it’s lovely.) I’m not particularly contrary or prone to being confrontational at this point in my life… so what’s up with ‘feeling argumentative’? Why is that even a feeling to choose from? It’s not a very pleasant one, and it doesn’t make a good impression. I can’t say I approve at all of ‘disagreeing with the person’ rather than disagreeing with a point they are making, and if it weren’t so annoying it would be hilarious to find myself, again and again, feeling provoked to disagree with stuff I actually agree with… for no obvious reason. I gave myself a moment of compassion over being so utterly human, and some patience with myself in the moment. This morning as I contemplate it I realize what I was actually disagreeing with – neither the man nor the content of his statements – it was the form in which they were presented: flat assertions, unsupported except anecdotally, delivered with conviction and a challenging tone – in anticipation of disagreement. Well. That’s likely to get a rise out of me, however carefully I police myself… I’m the sort who will actually ask my own friends to cite their references in a conversation, or point out a logical fallacy (with sketches).

It’s not a bad morning to consider being considerate. It’s even a pretty good one. Good, too, for considering a better approach to communication (maybe “I agree with what you are saying. I’m interested in where you are getting information that you feel so confident about it, though; I’d love to read more.”?) It’s nice that not all of life’s lesson have me weeping in a corner. It’s okay to smile and say “that’s a great perspective!” πŸ™‚

...One possible perspective of many.

…One possible perspective of many.

I woke with a headache, still managing to be eager to face my journey – both metaphysical, and geographical; I’m headed to the coast.

Sky, sand, and a distant horizon.

Sky, sand, and a distant horizon.

There’s something about being on the shore of the ocean, either ocean really, but the one on the left side is easier to reach at the present. I’ll take a few days, celebrate the changing season, walk, meditate, write, do some yoga on the beach and not notice that I’m not a lean hard-bodied yogi under 30 all strong core, tan skin, and toned muscles; it’ll feel amazing. There is so much living that is not about appearances at all, however cool it looks in a photograph.

I will write; I am hoping to finish a manuscript. I will meditate – at this point that goes without saying (lol). I will take some pictures and enjoy capturing the world through a camera lens, while I contemplate the way I view it through the less well-defined lens of my own experience, through my all-to-human eyes.

The headache is nothing much to bother with, I think I am a tad dehydrated, and I’m alternating water and coffee this morning to get past it. It astounds me what a huge piece ‘taking care of me’ a simple drink of water is! I pause for a moment to reflect what an advancement clean drinking water is, and how many people in the world don’t have even that most basic of resources readily available in the 21st century.

Today is a good day to make a journey. Today is a good day to be kind. Today is a good day to treat myself well, and enjoy the moment. Today is a good day to change the world.

I’m feeling a bit whipsawed by circumstances in life and love lately. I struggle to maintain balance – thankfully, finding it is less challenging these days. Β Even my own words and thoughts sometimes tug me this way and that way as if to say ‘how sure are you?’. Like yesterday’s post on Change… I apparently have mixed feelings on some points. My commute home was a conversation with myself [no, not out loud!] that felt a bit like a tennis match…

Pre-occupied looks like bit like this...

Pre-occupation looks like bit like this…

…Change can be accepted or rejected, but it just is

…It’s not okay to insist someone else change; acceptance and compassion are important values!…

…There’s a difference between demanding change ‘or else’, and encouraging someone to grow or consider their values and actions!…

…Is there? What’s it to me? Everyone is free to make their own choices, be their own person, walk their own path…

…We each have an obligation to take care of ourselves, to live our values, and to communicate when our boundaries are violated, or our limits reached…right?…

…It’s not acceptable to dictate values to someone else…

…If a relationship is based on specific stated values, and someone doesn’t actually live those values in their behavior, though, calling them on that… is that okay?…

…Walk away if you don’t like it. Why would it be okay to insist on change?…

…Every relationship I’ve been in as eventually found me facing an explicit demand to change something about myself that seemed an integral part of me, and I really don’t like it. When I capitulate I am resentful, and sometimes insincere, when I push back… oh… I don’t think I actually know what happens then. And I resent the lack of reciprocal willingness to meet needs and grow….

…See? That sucks. So don’t do it…

…Doesn’t it make sense to grow? To become more the being I want most to be?…

…It’s the ‘I statement’. It’s about individual freedom and will. It’s about not attempting to force someone’s heart, or demand that they value what you value, honoring their honest self with your own honest self…

Back and forth I went, as the train moved down the rails closer and closer to home. Closer to calling it a night, getting off my feet, out of the rain, into dry clothes, to enjoy a meal with my family and quiet conversation. I don’t think I found my way to any measure of ‘certainty’ on Change beyond ‘change is‘. It’s enough. I’m happy to have choices to contemplate, values to evaluate, and internal dialogue with good content, relevant to my own experience.

Another day begins. Life has prepared the curriculum. Pencils ready? And… begin.

To reach my destination, I nearly always have to start where I am.

To reach my destination, I nearly always have to start where I am.