Archives for posts with tag: practicing the practices

It’s evening. The long holiday weekend is over. Pie has been eaten. A holiday meal has been enjoyed. Thanks have been given, and the holiday season has begun. The tree is up – and even decorated. It’s a lovely quiet evening.

One of the new ornaments, made with love by my Traveling Partner.

I’ve managed to irritate my Traveling Partner in some small way. Not with any intent to do so. Not even sure what exactly has annoyed him, but I don’t care to make it any worse, and we have spent the entire weekend together almost continuously. lol I head to the studio to work on the holiday cards; they need to be in the mail within the week to reach everyone before the Giftmas holiday. I look over my materials. Pick out some patterns I like and get to work on my layout. Using the Cricut gets easier with every project (even for me! lol).

It’s a nice sort of break. I make time for a moment of writing, too. It’s been quite a lovely weekend, and I’d like to make a point of appreciating that, and reflecting on this tremendous quantity of joy – soak in it, and soak it up, and fill my heart with all this love. It’s a nice way to spend a few minutes.

Making time for creative projects also fills me with joy. It’s a way of creating joy out of chaos or conflict that I find useful; step back from the mess, and create something new and beautiful. It’s a form of tidying up, I suppose, which also calms me and fills me with joy. Creating order from disorder is, for me, a self-care practice. 😀

How was your holiday? Have you taken time to cherish the moments of joy? Have you shared them with others in conversation or correspondence? If the holiday was less than ideally joy-filled, putting focus on the things that did work is a nice way to bring some balance to your recollections. I breathe. Relax. Smile. It’s been a lovely holiday, and it doesn’t require much in the way of effort to reflect on the joy it brings me – but what does require effort is to make the time to do that willfully, with intention. So, I do that while I’m taking time for myself in the studio. Creative work. Emotional work. They “play nicely together”. 😀

Tomorrow? Monday. Time to begin again.

I’m grateful for the terrible cup of coffee in my hand as I walk this morning. I switch hands with it, warming each in turn, walking and watching the sun rise. There’s mist in the low lands along the marsh, but it looks like blue skies above, so perhaps a sunny day ahead?

I stop and set down my coffee to take an occasional picture.

I walk and watch the dawn become day. The air is crisp, clean, and cold. Frost edges the shrubs and dry grasses. The gravel of the path crunches under my footsteps. Lovely morning for a walk along the edge of the marsh, in spite of the cold.

The path beyond me beckons.

I walk with my thoughts. My heart is filled with love and gratitude. What a pleasant holiday my Traveling Partner and I shared! The meal was excellent. The day was merry, and we delighted in each other’s company all day long. We each exchanged holiday well-wishes with friends and loved ones over the course of the day. We had everything we needed and more, and it wasn’t necessary to go out into the world or run any errands. We enjoyed the day at home.

It’s a new day now. I’m enjoying this quiet time on the trail on a chilly Autumn morning. I wonder if my partner went back to bed for a bit more sleep? I smile and finish this dreadful cup of coffee before it goes cold, and drop the cup into a trash can on my way back to the car. It’s already time to begin again.

A new day

I woke to my silent alarm this morning feeling vaguely uneasy. It developed into a pretty notable moment of anxiety in the time between getting dressed and making my way to the living room, where my Traveling Partner was sitting, already awake, headphones on watching something or other on YouTube. I’d planned to work from home, although he had more than hinted that it would be a good day (for me) to go to the office (for him). I figured I’d just get a walk in, early, let him sleep awhile, then work from home, but… why the hell would I drag him along if my anxiety was going to flare up?

“Anxiety” 2011

I could hear the rain hitting the rooftop vent while I was in the bathroom getting ready for work. There’d be no walk this morning – that was when I decided to make the drive into the city after all. Maybe traffic would be light, being the day before a holiday? (It was.) Maybe the office would be quite comfortable since the HVAC was repaired yesterday? (It is.) Maybe I’d feel more focused, and less inclined toward being anxious if I were wrapped in the peculiarly routine mundanity of “the office”? (So far, so good.) So, off I went…

PDX on a rainy Autumn morning.

I sigh and sip my coffee. The day started with that moment of anxiety, but it hasn’t continued, and I feel okay. Absolutely ordinary self-doubt and second-guessing and bullshit that I can certainly get past, given some time and attention, and the appropriate self-care tools. Is it “holiday anxiety”? I mean, honestly, it could be… pretty ordinary human stuff right there. I’m prepared for the day (and the weekend), more or less. We’ve decided on a simple fairly traditional holiday meal to kick of the season, and it’s just the two of us this year, so the modest meal should be manageable for me to tackle on my own, which is necessary this year; I expect my Traveling Partner may spend much of the weekend actually working due to a fairly important project that dropped on him earlier this week (very exciting). Seems likely to be a lovely little holiday.

…I remind myself that his birthday is also coming up fast, and although I’ve already done something for that in a manner of speaking (“…Let’s call this your birthday/Giftmas present, then!”), I’m not the sort to let his birthday pass with not a single actual gift on the day, and I think I’d like to do something special for dinner and dessert… I amuse myself briefly considering the matter, and looking over his gift wish list and wondering how current it actually is. (I’ll have to ask.)

I make a mental note to remind my partner I’d like to get the holiday decoration stuff down out of the attic space, and find myself wondering if that stuff would be a better fit for the storage unit, where I could more easily retrieve it myself without help…? I generally spend the latter part of the Thanksgiving holiday weekend decorating for the Yule season and preparing the holiday “pudding”.

…I’m feeling very festive this year, but also feeling very much “behind on things” somehow…

Funny. When I paused to write, this morning, I had very different thoughts in my head. Something altogether else, that I found perhaps more suited to something I might write on Thanksgiving… something about gratitude, about friends cherished over years, about sharing recipes and memories. But these ended up being the words that tumbled out and landed on this page. I’m okay with that. I’m feeling festive and grateful, and I’m pleased that my anxiety has receded. I find myself hoping that my Traveling Partner went back to bed after I left, and wondering what woke him so early this morning (and hoping it wasn’t me, somehow).

I sip my coffee and “take inventory”. I’m in pain today. It’s the weather, and my arthritis, and the sort of “nothing to see here” bullshit to do with aging and old (physical) trauma. I take something for it, and move on with the moment – it’s already time to begin again, and I’ve got shit to do to get ready for the holiday cooking (tomorrow) and work (today).

It’s a new day. A Saturday. I woke from peculiarly surreal and also vaguely sexual dreams with a sense of being “interrupted” and also having slept in quite a bit (which is a pleasant luxury, for me). I dressed and quietly let myself out of the house to watch the sun rise from a local trail. It was a lovely morning for it.

Daybreak on a favorite trail.

…I walk on…

Later, as the morning develops along the way.

I followed that with routine errands, arriving home sufficiently early to enjoy my morning coffee with my Traveling Partner while he enjoyed his. We spoke of 3D printers and projects, and things of that sort, until we’d both finished our coffee and it was time to move on with the day.

…My dream(s) still linger in my thoughts, which is a bit unusual these days. I dreamt of kissing a dark-eyed youth in a collegiate stage of early adulthood, who captivated me with his quiet confidence and led me by the hand to some less-than-ideally private place to take things further, only, that turned out to be a local business (?!) that opened quite unexpectedly, filling with customers – young women dressed only in towels, giggling as they passed us. We left, and attempted to find a happy haven “at my place” – only it wasn’t my place at all, it was… the first floor of some bizarre high-rise condo, where the current owners politely explained that they had purchased my abode, and upon breaking through the ceiling discovered 3 further floors above, lavish, luxuriously appointed, and clearly out of my price-range. They were courteously apologetic about how obviously I did not belong there. We sat at their vast kitchen counter in an expansive kitchen that was never mine, sipping deliciously well-crafted espresso (even in my dreams, there is coffee). My dream ended in contemplation of “where to go next”, when I realized I was alone where I stood. No dark-eyed youth. No giggling young women. No urbane well-spoken householders. Just me, standing on a rainy street in the twilight of my dreams. I woke, ready for a new day, simultaneously amused and puzzled by my strange dream(s). I’ve been dreaming a lot lately. Thankfully, few nightmares, just strange surreal dreams.

I’m in enough pain today to feel quite distracted and disinclined to do much, but there is much to do, and I feel creatively inspired… I may spend some portion of the day in the studio, painting, if I solve some of the puzzles involved in the two pieces I am presently working on. Individual paintings take longer these days. They are… more “involved”, and have greater depth of meaning. I think this has been an outcome of going through menopause, strangely enough. My thoughts and my emotions seem to take longer to process fully, but I get more out of them when I “get there”. Emotions have more breadth and depth – and more recognizable significance, with less chaos. Thoughts travel along more tangents and down more rabbit holes, but once every thread is pulled, and every depth explored, I find I have a greater understanding of where I was headed in the first place, and what to do with my thoughts when I get there.

…I sip my coffee and think about how useful all that would have been when I was much younger, stronger, and faster. LOL Life is weird.

My Traveling Partner interrupts my writing to ask me what I’m doing (which I guess I should expect, since I chose to be writing in the living room; a space we routinely share). I answer. Then I manage to interrupt him when he shares a thought, and he sternly tells me he’ll “try not to be annoyed” by that. I manage to refrain from pointing out the interruption to my writing that started the conversation in the first place, which for me is no doubt similarly annoying. I chuckle to myself; we both find a flow state difficult to find or maintain if the other is in the same shared space. It is evident we enjoy each other’s company greatly. I do struggle to set boundaries when I am reading or writing, though, and he rarely seems to recognize that both those activities (for me) require my full attention and focus to enjoy properly, or understand that I sometimes want the full measure of my own attention for myself. I don’t bother to say anything about it (again). Then I wonder if that’s a mistake…

I sip my coffee and move on. Letting small things stay small has real value in life and love, and I’m not inclined to “start shit” on such a lovely Saturday.

I continue to fuss about a particular “how to” challenge with a painting I keep coming back to – it is a self-portrait, so perhaps I am “too close to the subject” in some way. I find myself stalled because it really wants a different technical approach than I typically prefer, and the requirement to slow down, take my time, and work on the practical details with consideration and discipline vexes me. There are no suitable shortcuts! Shit. This one is going to be “do it right, or don’t do it at all”, and this confounds me. There’s something to learn here, and I sip my coffee grateful for the lesson. I don’t suppose learning will slow the inevitable result of being mortal, but I hear it may keep me young(er)… sounds worthwhile.

I sigh outloud and sip my coffee. Age, aging, human life, human mortality… so much more obvious as concerns these days than they were in my 20s. I look at my pillbox… double-checking that I’ve taken everything up to this point in the day that I’m expected (required to). “Fuck aging” I mutter to myself, nonetheless grateful for medical care, and the prescriptions that help me maintain my health acceptably well.

I resign myself to being distracted from my writing; if I want to write utterly without distractions, I definitely need to be alone, and in an unshared space. That’s just real. I chose this location – and I did so because I want to enjoy my partner’s company, and also write. Not sure how I thought that would work. LOL

Well, shit. There are paintings to paint, and dishes to do… I suppose it’s time to begin again.

I’m sipping my morning coffee and reflecting on recent thoughts after a lovely early morning walk. I hit the trail shortly before sunrise, in the pre-dawn twilight. It was chilly, but I knew hot coffee would be waiting for me on the other side.

The starting point of a favorite trail.

I walked, alone with my thoughts, watching the slow changes as dawn unfolded into a new day. I watched an interestingly apropos video yesterday evening, and I thought about the insights shared. Aside from the Autumn chill, it was a lovely morning for walking.

I returned home after a time, and got myself sorted out to commence the work day. My coffee was already made, and waiting for me. My Traveling Partner, awake when I got up, had returned to bed to get some more sleep. I quietly headed to the studio – my office – and set up for work, managing to do so without disturbing my partner’s rest, apparently, and I contentedly listen to him snoring softly on the other side of the wall adjacent to the bedroom. I feel contented and relaxed. No idea what the remainder of the day will hold, but this bit right here? Quite lovely and peaceful.

I sigh contentedly, sip my coffee, and start the work day.