Archives for posts with tag: taking care of me

It’s the morning of the first day back in the office in a new year. Somehow, this particular day, each year that I’ve been a working adult, reliably feels very much more… significant (close enough) than other “first days” and new beginnings of various sorts. I’m aware it is a matter of subjective experience, my own notions, and context, nonetheless it feels “special”, in neither a specifically positive nor specifically negative way. It is one of the most obviously “this is what I make of it” days in my year, each year.

…Sometimes it is very hard to go back, and really feels like “going backward”.

…Sometimes it is easy to return to the job, and feels very promising.

Today? Today is a Thursday. 🙂

My experience reflects my choices.

I took some additional self-care steps this year, and built my holiday around some skillful choices in time management, and activities. One of those was to allow myself adequate travel and recovery time, instead of rushing myself to get back and also be in the office as of the day after New Year’s Day (you know, the 2nd of January). As it happens, I was so not up to working a shift yesterday, and although the resulting 2-day work week is so short that both days will be (most likely) both a bit long and very busy, I am ready for it, today.

I got to bed relatively early last night, still pretty fatigued from the holiday excitement, and slept soundly through the night. I woke up a bit early, and got up feeling pretty good. Very little pain, and only from all the usual unavoidable bullshit. I sip my coffee contentedly, ready to greet a new day and year. Today effectively restarts the last bit of routine life post-holiday; the job.

…I take a moment to appreciate that although I was “on call” the entire holiday, no one, apparently, needed to call me. Nice. 🙂

The new year will also be the starting point of a new schedule (for me) that should (ideally) allow me to improve on my self-care, by giving me a week day off into which I can schedule appointments and get some things done. Having to take time off of work for every medical appointment gets annoying fast, as well as being overly revealing of how much time I need to spend on that endeavor, which, from my perspective, is a rather personal matter that needn’t be a topic of office conversation. Aging already sucks enough. lol

I’m stalling. It’s time now…

Start where you are. Look toward the horizon you’d like to stand upon. Start walking.

It’s time to begin again.

Although I had intended to write over the long New Year’s holiday…

…I didn’t.

Interesting break from a great many routines. I took time to live life, to reflect on this life I live, to question my choices, gently, to consider new choices to come, to contemplate the path ahead, to let go of expectations, and to clarify assumptions. Productive lifetime in the company of friends, and my Traveling Partner. Solo moments, shared moments, moments of adventure, emotional moments, and a handful of moments of epiphany, all mingling with… moments of pure, lived lifetime. It was lovely.

It was also clearly missing something, but until the moment that 2018 expired, it was less than ideally clear to me what I thought might be missing…

…We really needed a piñata. Seriously. One that could be just beat to fucking death, and explode in a shower of trinkets, mementos, sweets, intoxicants, bits of wisdom gathered through the year, money, glitter and confetti. lol No kidding. I am considering making this a new New Year’s tradition at home. A piñata. 🙂 Something more lasting than a kiss, more visceral than a ball drop, a more powerful metaphor, something a bit physical. 😀 Who’s with me on this?

All of the routines that will remain routine have recommenced. A few got cut from the roster, being less than helpful, or too complicated, or driving more stress than they manage… changes over time mean choices over time, too.

Speaking of time, welcome to 2019. It’s time to begin again. What will you do to save the world?

The world awaits your choices. Your results may vary.

I am awake early. Too early. It was 2:35 am when I woke. Like… totally awake, woke. As in, not going back to sleep levels of awake. Well… shit. I’m up. lol

…On the other hand? Today’s a travel day, and I can either take my leisure with the morning, or hit the highway earlier. Either works for me. No wrong answer. So… I guess that means it’s time to make coffee. 😀

My coffee is tasty – nice job there, Me – but somehow I managed to make only about 2/3 of a cup of coffee. Weird. (To be fair, my “usual” cup of coffee is a 16 oz mug – that’s about 500 ml – thus 2/3 is still a plenty decent sized cup of coffee, so, it’s not like I made any effort to do anything about it.) It got me thinking about coffee for the drive. I can’t find my travel-mug-of-choice anywhere… and if I hit the road at or before 4 am, nothing much will be open. lol It all seems dreadfully complicated… so…

…I let that shit go. It’s a non issue. Doesn’t matter enough to fuss over. 😉

I enjoy a few moments of conversation with a not-all-that-distant friend (just far enough away that we don’t see each other, although with minimal effort we easily could). He’s eager to hang out, calls me “beautiful”. I note both the delight I feel at the compliment, and the immediate suspicion that follows it. I take a breath, and let that go, too. I give my demons a wink. “Not today, fuckers, not today”, I say to myself, and return to my coffee. I smile, content to feel warmed by the nice compliment. Then I let that go to.

Today is not a day to cling to illusions. The New Year approaches, and it’s a fantastic moment for letting things go. 🙂

I sip my coffee, continue the conversation, glance at the time… damn, I was up early. It’s not yet 4:00 am. Car is loaded. I’m showered and dressed. This is all going very well, so far. 😀

The weekend ahead looks to be a busy one. Out of town. Filled with moments, friends, parties, and comings & goings. Writing will take commitment. I remind myself to bring my laptop. I remind myself it’s already in the car. lol Am I really awake enough to get such an early start?

I think about that one. Then I let that shit go. Bullshit insecurity. Bullshit doubt. My anxiety lying to me. Letting it go is a breath away.

I breathe. Sip my coffee. Finish up a flirtatious conversation. Consider the day ahead. I’m eager to see my Traveling Partner. He is eager to see me. We share a peculiarly intense love that sometimes still finds me wondering if this can actually be real. This doubt, too, I let go of. It’s not necessary to instill each moment with doubt. That’s just baggage, and at 55, I have to admit that if I indulge or cling to it, the choice is mine.

I choose to let that shit go.

Well, look at that – it’s already time to begin again. 🙂

 

It’s Giftmas Eve, and somewhere, someone is stressing over something. Too little time. Too little money. Too many bills. Too much drama. Too much heartache. Too little certainty. Too much pain. Too little opportunity. Something isn’t right, somewhere. I take a moment for silent well-wishes, and a moment of compassion and understanding; life can be hard, and good fortune can be fleeting.

If things are difficult right now, my best advice (you didn’t ask, but I’ve got it handy…) is beyond simple (in words): breathe, let go, begin again.

I know, I know. Your results will vary. There are verbs involved. It may take practice, and incremental change over time is painfully slow, and you’d like to feel better right now. Got it. It’s still going to be you making the choices, taking the actions, doing the work, enduring the slow improvements that come with changing behavior or thinking… And if you don’t make the choices, take the actions, do the work, and endure the slow improvements that come with changing your behavior or thinking, it’s pretty much certain that nothing actually changes, that you were hoping to see change. Waiting around for coincidental changes that just happen to meet your long-term needs is…um… less than effective. Not a best practice. You want change? Do the changing.

Taking time to relax in the holiday glow.

…Giftmas Eve… However you choose to celebrate your winter holidays, and whatever the quality of your experience, I wish you well this holiday season, and I wish you all the joy that could come of wise decision-making, authenticity in your relationships, and the willingness to be the person you most want to be. May the gifts under the tree amount to nothing at all in comparison to the love you experience in life, and the love you share.

I sit quietly, listening to my Traveling Partner breathing softly in the other room. Home for the holidays. 🙂 His presence has been my most enjoyed “present” so far.

I’m grateful, in this moment, to be content, and aware that I’m okay. Life is pretty good, generally, and the drama fairly sparse, and, while uncomfortable or less than ideal, also has pretty clear solutions. So… there’s that, and it’s enough.

I spent some minutes marveling as my brain lied to me about the lovely dawn beyond the window, hinted at through closed blinds. Looks like it’s going to be a warm, late spring day… but… it’s the Winter Solstice, so… no. I sit, drink coffee, and contemplate how easily I am fooled by a trick of light – and lighting. I recently changed the bulb out there on the stoop, and the light is a different color. I even know this. I am aware of it… and yet… it definitely looks like a pearly dawn, of the sort that precedes, perhaps, a slightly humid, warm-ish sort of clear day… maybe on the coast somewhere, or in the desert. I can see that. I can know it is not a real thing, and only a trick my brain and senses are playing on me.

I open the blinds, after a time, to see what is really beyond the window, in the way of morning light. Only the chill steely blue-gray of winter dawn, well before sunrise. Through open blinds, the porch light is just a porch light, perhaps a somewhat peculiar choice of bulb, but certainly nothing any stranger than that. What special tools these brain things are. lol 😀

A lot of our experience is like that; built on assumptions, sensations, perceptions, corrected through fact-checking, “double-checking” experiences, verifying what isn’t clear, and allowing ourselves to adapt to what we have learned, to hold a more accurate picture of the world in our mind’s eye. Not everyone is good at it. Yep, one more thing that takes some practice. 😀

When was the last time you over-reacted to something? Wouldn’t it be fantastic to just… not? To see things accurately, hear what is being shared with you with a clear understanding, to respond to the world – and your relationships – always in a wholly appropriate way? It’s definitely a goal, for me. I work at it every day. Every day, I see some tiny improvements. Every day I see room for more improvements. Every day I practice. That first reaction to an experience is nearly always driven by “unseen forces”; implicit values, assumptions, disappointed expectations, misunderstandings, miscommunications, unexpressed needs, unstated boundaries, physical comfort (or lack of it), emotional state of being in the moment, the fucking weather… the list is pretty long. I continue to practice being accepting of my first reaction to things, but not allowing that reaction to lead my decision-making, or ideally even also preventing it from coloring whatever the fuck is going to come pouring forth from my face holes as a stream-of-consciousness rant of some sort. I definitely also really have to work at this; however much I’d like it to feel (and become) quite natural, I very much have to practice… very much. lol So human.

That fancy brain is just trying to help; it’s so much faster to put reactions on our internal “automation” – that’s what makes them “reactions” rather than responses (measured, well-considered, thoughtful, appropriate). It’s sort of a bother that our reactions are not all that helpful, and are often just entirely incorrect – they are definitely faster than our ability to reason clearly.  Emotions generally get to the party ahead of our ability to reason clearly. It would be more efficient to fall back on our reactions in the moment, but honestly, they are often only useful in emergency situations – the rest of the time it is definitely worth slowing the fuck down and giving every-damned-thing a second thought.

…On second thought…

(You knew that was coming, right?)

…We’re also not actually very astute about what, specifically, in this modern century of humanity, actually amounts to an “emergency”. We get seriously jacked up about the dumbest shit. TV shows. Petty resentments. Who ate the last treat. Territorial disputes. Money. In a world literally covered in resources, more than adequate for everyone, we’re all very busy fighting over crumbs while a handful of dragons sit on hoarded wealth… and we distract ourselves from all manner of things that really matter a great deal – by reacting to shit that does not. (So human) We seem, often, largely incapable of honest collaboration and community, prone to viewing all of life’s challenges as tiny zero sum adventures in greed, “being right”, or “winning”.

What matters most? (The question does not go away, simply because answering it is uncomfortable.)

Today is the Solstice. The longest night. A celebration (for me) of contemplation, of wonder, of silence in our own personal darkness – and of waking up to the light.

A wintry sunrise is imminent. The dawn is a bleak pale gray with a hint of blue. The traffic on the road outside reminds me that I am not having to join them on the race to beat the clock to the office this morning. I take my time with my coffee, considering my experience and my plan for the day, thinking ahead to sharing the holiday with my Traveling Partner.

It’s been a peculiar year, and much has changed. I’ve made some interesting new friends. Broadened my social network both geographically, and in the variety of new human beings in my experience. I’ve ended some relationships – including one that reasonably ought not have been given another chance at all – and moved on with my life. There’s been some turmoil, some drama, and some major headaches (both literal and figurative). The world has strained with the pain of watching civilization heave, and perhaps fall… no way to know, quite yet. This moment? Right now? I’m okay. There aren’t a lot of extras. It won’t be a lavish holiday. I have what I need, though, and that’s enough. 🙂

I welcome the Solstice this year, as a season of change, and of reflection, and a time of vision. It’s definitely time to begin again.