Archives for posts with tag: taking care of me

This is primarily a ‘well, obviously’ sort of parable, I’ll warn you now; there is no new information here, you already know this. It is a cautionary tale, a reminder, and a warning – like any good parable, a teachable moment being snuck into the day by way of storytelling. 🙂 This one is also ‘work related’, and very specific in that context. This is The Parable of the Wheelwright.

A beautiful morning for a journey.

A beautiful morning for a journey.

A man of vision preparing for a long journey comes to a famously skilled wheelwright to order a covered wagon for his great journey. He has a vision, and shares his needs clearly and simply. The wheelwright takes his order, and asks questions about finishing details like color, and fabric, the size of this feature or that one, and the extras her new customer may want. It is a reasonable order. The wheelwright is a busy one, serving multiple customers in the community. She provides the man with a receipt for his order, and advises that his wagon will be done in one month – four weeks from that day.

The wheelwright is skilled and orderly, and lays out the work for the new wagon so that each detail will fit the others, and the work will be assembled smoothly, efficiently, and be ready when the man comes for his wagon in four weeks; this is done in such a way that all her customers will each receive their orders on time, completed with the great skill for which she is known. The work commences in the ordinary way. The wheelwright loves her work.

Before the end of the first week, the man of vision returns to the wheelwright agitated, and eager to get started on his journey. His wagon is not ready, and will not be ready for 3 more weeks – as agreed to. “Can I just get a wheel today?” he asks excitedly. The wheelwright observes that a wheel is not a wagon, and will not serve his purpose well, but the man insists he must have a wheel that very day, well-made and able to be affixed to a wagon. The wheelwright does have a wheel ready… made for a different wagon altogether, for another customer, but she is reluctant to give it to the man – it’s not made for his wagon at all, and giving him this wheel now, it may not fit his wagon when it is ready. The man insists, and takes the wheel that she has made, over her objections – he is sure it will be just fine, and departs contented.

Nearing the end of the second week, the man returns. He eagerly requests another wheel. He inquires if perhaps he could also have the canvas wagon cover as well. The wheelwright explains that a wheel is not a wagon, and that having just two wheels would not serve his purpose well. She points out that a canvas cover made for another wagon may not fit the wagon she makes for him. He is unconcerned and urgently wants what he wants, and insists on having a second wheel and the canvas cover that very day. The wheelwright explains that while she does have a wheel and a canvas cover on hand that she could give him, they were made for other wagons – and that taking these items from other jobs will put her behind on her work on those jobs (which have due dates much sooner than his wagon) which will delay completion of his wagon – which will not be ready now, until 6 weeks. The man is annoyed that his wagon is delayed, but insistent on having the second wheel and a canvas cover that very day.

At the end of four weeks, the man returns for his wagon – which is not ready. The wheelwright reminds him of the two wheels and the canvas cover which he received ahead of schedule, and how these choices delayed completion of his wagon. The man seems surprised that these actions would change the outcome of his original order, but agrees to return in two weeks for his wagon. Over the next two weeks, he sends several small changes to the wheelwright by messenger, requesting different fabric for the canvas cover, and a different style of spoke for the wheels.

When the man returns in two weeks for his wagon. He is surprised to see other customers waiting at the counter, angry that their orders are not ready on time. The man’s requests had delayed other jobs than his. The wheelwright did not seem to be enjoying her job anymore; she felt as if she could not work efficiently or skillfully with the frequent interruptions and changes, but the man only sees his own vision, and does not see the unhappiness of the wheelwright. When his turn at the counter came, he requests his wagon. It stands on blocks, with only two wheels and no cover, and he is angry and disappointed. The wheelwright reminds him he has taken two wheels ahead of schedule, and the canvas cover – and that if he will bring them in, she’ll attach them to the wagon.

When he returns with the wheels and the canvas cover, the wheelwright attaches them to the wagon. It doesn’t stand level; the wheels are three different sizes. Only two of the wheels have the sort of spokes the man requested, and the canvas cover is a very different fabric than he had decided on after the work was started. The wagon appears quite poorly made, and insufficient for the man’s great journey. The man is angry, and disappointed, and taking receipt of his wobbly wagon he departs grumbling about the poor workmanship and wondering how this wheelwright ever came by a reputation for being extraordinarily skilled, concerned that his journey would now be a failure ‘due the lack of skill of that damned wheelwright’. The wheelwright watches the man leave and considers taking up some other work altogether, finding the making of wagons frustrating and unsatisfying.

The very same week as the man of vision submitted his order for a wagon to the famously skilled wheelwright, another man had submitted his order to a wheelwright who had only recently set up shop in the community. This other man submitted his order with great care, having never ordered a wagon but certain of his needs on his upcoming journey. He listened with care to the recommendations of the wheelwright, and departed on her promise to have the work finished in four weeks. In four weeks he returned to take receipt of his wagon, and it was ready. Other customers had arrived ahead of him, and were receiving their wagons with great satisfaction, each wagon completed and beautiful. When his turn came, he received his wagon as well, completed, beautiful, standing level, and looking precisely as he had requested in every detail. Even the interior was well-finished, with handcrafted comfortable seats and cushions, and little details to make the experience of using his wagon extra nice. He was delighted with the perfect beautiful wagon and left with it exclaiming to all he passed that indeed she was a brilliantly skilled wheelwright… including to his friend, a man of vision, who would submit an order for a wagon the very next day.

I enjoy a good change of perspective.

I enjoy a good change of perspective.

Is this one a tad over obvious? Ah, but here’s the thing… the punchline… the plot twist; the wheelwright could have said ‘no’.

There’s a lot to learning about taking care of me. It’s a nice evening for it.

I feel anxious. Well, no…actually, I don’t feel anxious at all from the perspective of emotion. What I feel feels like the emotion I call anxiety (and maybe it is, in some fashion), but there is nothing in my experience of the day to support such a feeling – or to cause it. What there is, though, is noise.

I woke up in tremendous pain this morning, and feeling quite stiff. I did all the usual things to cope with that physical experience, and looked forward to a relaxed day, contentedly doing laundry and watching the rain fall.  I’ve had that, so in that sense the day delivered well on its promise; the chainsaws were unnecessary, and unexpected. Yep. Chainsaws. Chainsaws and a pneumatic log splitter and an air compressor. It is not anything like a quiet Sunday, now. Today the landlady and her husband are cutting the lumber from the recently felled trees down to size and stacking it. I am unfortunate that the wood was piled directly in front of my apartment when the trees came down. The woodpile on which the newly cut wood is being stacked is on the other side of my apartment. The split logs are being carried via wheel barrow – quite possibly the noisiest one ever – around my apartment, along the sidewalk just outside the long west wall, currently strewn with small gravel rocks and mud, so making a rather horrible grinding noise as the wheelbarrow is dragged along on what sound like triangular wheels. I am surrounded by the sounds of work on a fucking Sunday. I don’t know how to communicate to people that getting some quiet actually matters for my physical health as well as my emotional health. There just isn’t any way for someone to understand what they don’t understand. It is unlikely that my landlady has any real awareness of what the persisting noise does to my consciousness; saying that it ‘affects my mood’ doesn’t adequately explain things – it would affect anyone’s ‘mood’. It does.

I wait it out. It will be over sooner or later. I can’t meditate. I can’t focus to read. I can’t write with any ease – even masking the noise with other noise isn’t helpful, I feel cross and aggressive. I certainly wouldn’t be able to nap, and I’d very much like to. I can’t paint or draw. I feel frustrated and on the edge of anger – and I know that it isn’t really about any of these emotions; this is a physical reaction to very irritating stimuli. I go through the steps of meditation even though my consciousness feels raw and irritated; I breathe, and I breathe again. I let go of the aggravation and relax – and I do it again. I just keep repeating gentle practices and processes. I find myself frustrated and help myself over it. I start feeling angry and aggressive, and I take a few more deep breaths, and remember the landlady’s face; she wasn’t enjoying doing this work on a Sunday, herself – it certainly wasn’t ever ‘about’ me. That small moment of compassion and sympathy matters, too; taking the time to view another person as fundamentally human also, and equal in the value of their experience compared to mine makes me far less likely to be inclined to place blame, make demands, or lash out in anger. It’s a worthwhile pause for consideration.

The way ahead is sometimes obscured with fallen leaves.

The way ahead may sometimes be obscured with fallen leaves.

Eventually the laundry is done, and a nice casserole for supper (and tomorrow’s lunch) is made. The house is generally tidy, and the bed remade with fresh linens. I see the sun peek through gray skies for the first time today. It’s finally quiet, too. A lovely hot cup of tea might be nice… or a bubble bath… a short nap might be quite pleasant… I breathe in the quiet, and feel myself relax as the quiet becomes more real minute by minute. I am pleased that I didn’t let the noise get to me, today; there’s still so much of the day left to enjoy. 🙂

It’s been a very comfortable pleasant day. I slept in, and slept deeply. I walked to the farmer’s market, and assembled a very nice picnic lunch, and loaded it into my pack. I headed into the trees for a few more miles and hours of autumn leaves and birdsong.

Autumn rose hips along the trail.

Autumn rose hips along the trail.

Yesterday was okay, too. I did some great work, but had had so little rest I was more or less a zombie analyst, and didn’t notice the day go by, and don’t really remember that much about it. I got home shortly before 6 pm, and was crashed out not long after that. I was up again around 9, and stayed up some little while before returning to bed, and to a deep sleep rich with surreal dreams. Stress reaches this point where it both disrupts my sleep and requires ever so much more than usual amounts of rest to recover from it. I slept a lot last night. I napped this afternoon after my hike – one of those sudden urgent naps when sleep simply overcomes me and I must succumb to it.

Tonight is gentle and easy. The deep consciousness encompassing sleep of my nap this afternoon left me wrapped in drowsiness. I’ll probably go to bed early again tonight. No reason not to; one of the perks of adulthood is the opportunity to choose rest. That great boon is sometimes forgotten in the fuss and bother of all the other sorts of things I think I ‘have to’ get done; choosing rest, real rest, is sometimes the best thing I can do for myself – or my partners.

I am okay. I’ve still got work to do – this fragile vessel isn’t going to heal itself without some practices and some verbs. This broken brain needs a little support, structure, and patience to find some better ways to handle small challenges. Sometimes I am going to fall short of my expectations – or fail to meet my own needs in some important way. I’ll begin again. One step at a time, one practice at a time, one moment at a time – I can begin again.

It may not be the shortest path - but this journey isn't a race, or a contest - I'll just keep walking.

It may not be the shortest path – but this journey isn’t a race, or a contest – I’ll just keep walking.

I am enjoying a quiet evening. It isn’t a spectacular evening in any noteworthy way, but it is quiet, and relaxed, and satisfying; I am content with… ‘now’? Something more than that, but I lack concise straightforward language to describe it. Maybe I will stumble upon just the right word that means “I’m okay, by my own will and effort, the nourishment of love, and a future lifetime of healthy practices, and this is a damned fine cup of decaf on a chilly autumn evening and everything is just fine”… that’s the word I am looking for. 🙂

I could just enjoy this lovely moment.

I could just enjoy this lovely moment.

I have been in pain all day. I walked home slowly, more of a stroll, phone put away in my handbag, enjoying the geese and squirrels at play, and the autumn leaves fluttering to the ground. I got home, and did some yoga, and had a light dinner. I enjoyed a long soak in a hot bath, after meditating for some while. It was lovely. I’m still in pain. Doesn’t really matter that much right now.

I don’t find myself moved to poke and prod at my consciousness, or over-explain life’s endlessly mystifying curriculum to myself. This feels like an evening to relax, and to ‘reap what I have sown’ – there has to be room to appreciate progress, to enjoy moments, to be grateful for growth, for beginnings, for love… It’s a nice evening for all of that, and pain seems somewhat irrelevant for the moment.

I am relaxing here, sipping my coffee and listening to jazz. I am in the middle of a number of books – I nearly always am – and this sweet gentle evening is progressing such that it seems very much inevitable that I’ll be reading one of them in some imminent future moment, legs folded beneath me, coffee cup carefully perched on my knee, or cradled in my lap, lost in someone else’s words.

This is quite lovely. Isn’t that enough? I very much think it is. (Your results may vary; there are verbs involved.)

There are things that are easy. Well…I mean…aside from me. Easy, I mean. 😉

I’m in a comfortably good mood, and enjoying the positive items in my Facebook feed; today is a spectacularly good day for my feed, and definitely worth enjoying. Then there’s the lovely autumn afternoon…sunny, mild, and festive with fall color.  The work day ended in a good way. I’m not in more pain than I can manage, and I am comfortable. My anxiety dissipated at some point, although I am not sure quite when. In general, it’s a pleasant evening – and I have cold pizza for dinner, which is one of my favorite foods.

There have been times when things have gone wrong, and it’s just lasted and lasted – days, weeks, worse – that’s rarely my experience these days, and I’ll say straight up that even though I still struggle with my chaos and damage, still feel frustrated to stumble on some broken bit unexpectedly, still mourn what isn’t when I could do better to enjoy what it is – it’s all so much better now, than it has been in the past. There have been no huge grandiose ‘changed overnight’ big deal improvements that suddenly ‘made everything okay’, and I don’t expect there will be. It’s all been small things, a bit at a time, some forward momentum, and moment to stumble, progress over days and weeks, then a really shitty day or two that messes with my mind and leaves me feeling uncertain and insecure.  The progress is real, though, and incremental change over time is a thing that has immense power to improve my experience – not just my experience in some one small circumstance, but even in my relationships, my self-talk, how things feel and look and taste, and how I enjoy my life from moment to moment, all alone. So worth it. Just saying.

One sunrise of many.

One sunrise of many.

Please take care of you. You matter. Keep practicing. Fall down. Begin again. I know you’ve got this. 🙂