Archives for posts with tag: taking care of me

I woke with a headache. It’s the sort of indescribably awful headache that I generally stop just short of mentioning at all, leaving others around me under the impression I am either in a bad mood, or possibly a bad human being. I’m neither, as far as I can tell. I just have this headache. Today’s headache is a strange combination that feels a bit like a caffeine headache, and a bit like a headache from being dehydrated, without actually feeling like either – or both – and it exists in a different location in my head than either of those, too. (Have enough headaches, and I suspect anyone begins to categorize, label, or describe them by known characteristics.) This headache seems also to coexist with a ludicrously high number of spelling errors, to include trying to spell words with semi-colons, and feeling momentarily puzzled by it; that just didn’t look right at all. lol I am struggling to write, backing  up again and again to correct spelling; the habit of someone who learned to type before spell check.

Yesterday ended well. It was quite lovely and chill and a very sweet evening at home with my partners. I enjoyed it.

Yesterday, ending well.

Yesterday, ending well.

Yeah. This headache… there won’t be many words today. This morning I will redirect my efforts to self-care, and work on easing this headache, and doing so without panic, stress, frustration, or any sense of pressure that might source from an internal sense that I must succeed. I’ll do what I know works, first, and continue to practice good practices; I will finish my coffee, drink more water, do more yoga, and take time to contemplate recent lovely happenings and moments and letting them fill my consciousness with small moments of great joy. Even if my headache doesn’t dissipate, I will enjoy those things because I enjoy them, anyway. They may help the headache. I’ll also give thought to the headache remedies on hand (we have several, including over-the-counter non-steroidal anti-inflammatories in both generic and brand name options, feverfew in my garden, and an assortment of useful herbal tinctures), and this particular headache, make a choice and hope for the best. I know I would be well-served to be utterly faithful in the witch doctor nostrums provided by the pharmaceutical industry; everything works more efficiently when we believe.  Placebo effect. LOL I am just a shade too cynical for that, generally, to my own detriment.

One thing or another will work. Already, the moments of meditation between paragraphs, the thoughtful contemplation of small joys in life, have shifted the focus of my awareness; this ‘headache’ isn’t truly a headache, after all. It’s more obvious as I become more fully awake, more aware of my body in space, more attuned to each sensation through that awareness; this is my arthritic back crying out for relief. Sometime during the night I took some position that gave my back relief, and it became a headache later. The yoga is helping, too. I pause between paragraphs this morning for a moment of meditation, an asana, a few cleansing breaths. It’s helping the headache; and I’m more aware of my arthritis pain. That’s actually a good thing. I’m listening to my body, and taking care of me.

Today is a good day for honest, compassionate, attentive self-care. Today is a good day to accept and nurture this fragile vessel in which I reside. Today is a good day to celebrate small things, and enjoy small moments. Today is a good day to be vulnerable, frank, and supportive of myself and others. Today is a good day to change the world.

I think the answer to the titular question is ‘now’. Excellent. We can move on…

Night.

Night.

I woke ahead of the alarm. That’s no surprise. I felt awake. I got up. That’s how it generally works. Before I’d even finished dressing and brushing my hair, after assorted other morning activities relevant to starting the day, I felt tired and sleepy and totally able to go back to bed. Unfortunately, it’s also Monday, and that means the weekend is over and today is a work day. I couldn’t be more disappointed if I were a kid and summer just ended unexpectedly when I thought I had another week. lol I’m mostly sitting here yawning and wondering why I am so groggy. I slept through the night. I slept deeply and woke feeling rested. This hardly seems at all reasonable.

So here I am feeling tired and especially uninspired, sipping my espresso, and considering the lovely weekend. End to end this one was pretty excellent, and I smile over the details, and over my  coffee. Pain Management was complicated this weekend, and I’m in more than usual pain these past handful of weeks; autumn is here, and the changing weather generally has this result. Maybe I am just groggy as a byproduct of having relied on Rx pain relief more than usual? That’d be all it would take, and I’m satisfied to accept as being so, and move on.

I took time to meditate this morning, feeling content and serene, and instead of having to steady my mind with meditation through a series of distracting internal attacks on myself by my own brain, tempting me into sorrows with invented nonsense and insecurity, I found myself more gently distracted by ideas for paintings. lol I’m okay with that one. After meditation was concluded, I happily took notes. Artistically, I’ve been very productive lately, which is complicated joy; I paint enough that wall space, storage, and practical details like selling things quickly become concerns. In the past, I’ve often been too disordered to do much about it, besides crowd more on my walls, sell what I could, and tenderly put away what there is no room for. Good choices about taking care of me find me in a better place. Over the weekend I worked on a more commercially user-friendly web page, my Etsy store, and making my image archive more useful for me. (Selling my paintings is rather hard for me; I want to keep most of them, myself. LOL)

Just about the most important artistic moment this weekend occurred on Saturday, later in the day. I had an inspiration, a moment of eye-opening wonder and delight, for a self-portrait of incredible importance to me that I could not have painted even 5 years ago; transcendence. I want to paint a powerful self-portrait that frees me from the anguish sometimes hidden in the details of living with my injury, by blowing that myth to pieces with the beautiful truths of the strengths I also gain from the sort of injury it is, and the growth I am experiencing on this journey. I want to paint the singularity that is now, on my timeline. Yeah. From here on, anything I say about the idea itself pretty quickly becomes garbled; it isn’t about words.

There are quite a lot of experiences, feelings, and moments that just aren’t about the words we attempt to use to describe them. I get caught on that a lot; I want to share, I have some words, surely somewhere in all those words are the right words to share… something. Too late I sometimes find that the experience is beyond sharing – in words. Doing so, and being forceful about trying to make a course correction when it begins to go awry, is a handy shortcut to an argument in the middle of a pleasant experience. Hardly fair to anyone involved. I’m learning to remind myself that some of what we experience is truly made of up “you had to be there” moments that can’t be shared in words at all, but can be shared in the subtle companionship of wordless emotion. Just chill with it. Just be that experience, softly. Just hold that moment, enjoy it, let it simmer there in my consciousness long enough to become the look I wear on my face, and the way I carry myself through space, available to be enjoyed and shared in my very presence. It’s nice – it’s more difficult than it sounds, sometimes. Occasionally, I or a loved one will make a specific call for a moment of stillness…living with me, living with this injury, does require that effort now and again. 🙂

It’s a still and quiet morning. The household is so quiet that the loudest thing I hear in the background is my tinnitus, which is mildly annoying. I’m more awake now. Awake enough to be very aware of back pain, but before I start feeling cross about that, I notice I’m already immersed in gratitude that it isn’t worse, that I don’t also have a headache, that my ankle doesn’t feel like it’s on fire, and that my heart feels light and I am content. No bitching required. That’s another nice change to take note of; I am less inclined to bitch about stuff, generally, that I used to be. I’m pleased with that. I think about ‘change’ and I think about how often I have felt wounded by a call to change ‘who I am’ in prior relationships, lifetimes, or circumstances. It hurts to feel that I’m not good enough or that I am somehow broken, defective, or lacking in real value as is. There’s a whole library of books to help people get past that and understand their worthiness as beings… often at the expense of understanding how awesome change can also be.  Demands for change from others can feel so critical and accusatory… but truly, there are things about me I’d see changed ‘if I could’, and of course I can. That’s a choice. If I choose change because by changing I become more the woman I most want to be there is no reason to discourage change. Hell, I enjoy change when it brings me the joy involved in being more who I am. That’s good stuff. I even get to decide who that is – no one else can. So what’s to be mad about? I change what I want to change, what I choose to change, in order to become more who I am interested in being – based on who I already am. Magic. Being told to change, ordered or directed to change, pretty nearly always sucks. Being asked to change can sometimes carry with it some baggage about the forces of change, and it isn’t always easy to determine whether the requested change is one I actually want to make, in that moment, for the requested purpose. I’ll still make those choices; it’s best to do so eyes open, and willing to admit the change has value, or the strength to say it isn’t one I wish to make. The real demonstration of skill, for me, will be to easily hear a demand for change, recognize the feelings associated with the implied criticism, not take that personally and be able to evaluate the change itself on its own merits and determine without pressure whether it suits my own needs, meets my own goals, and results in taking care of me and meeting my needs over time – to be able to put down the baggage, the hurt, the resentment, and honestly evaluate the suggested change, and make a reasoned choice for myself, outside any context relevant to criticism, or hurt feelings. That would be powerful.

An unexpected hot flash, and sudden wave of nausea end that moment of contemplation. Practical matters of being a human primate intervene, and I notice the time. I’m awake now. I’m feeling ill, and in pain, but I am awake; good enough to hold down a job. lol

Today is a good day to be human, and be okay with that. Today is a good day to recognize the humanity of each individual I meet, and consider how difficult life can be for any one of us, on any day. Today is a good day for consideration, for kindness, and for a smile shared with a stranger. Today is a good day to lead by example and treat each person truly well, including myself. Today is a good day to be imperfect, and a good day to be uncertain. Today is a good day to be okay with who I am, and delighted to have opportunities to improve on that my own way. Today is a good day to change, and to change the world.

Morning. (Not this morning, but a morning, nonetheless.)

Morning. (Not this morning, but a morning, nonetheless.)

 

Are you or a loved one suffering from symptoms of OPD? Arguing with fictions? Stressed out when nothing’s wrong? Experiencing feelings of insecurity, fearfulness, and sorrow in the proximity of someone afflicted by OPD? Is your conversation dominated by OPD? After being exposed, do you find yourself picking at the wounds and making them worse, or carrying the disorder to others and exposing them to contagion?

More contagious than Ebola, OPD has ruined more lives than cigarette smoking, and may be a risk factor for stroke,  and heart attacks. OPD is often associated with depression, anxiety, mood swings, and anger-related disorders.

Fortunately, there’s a cure. There is hope. You can be free of OPD! The treatment program is simple, and low-cost, and nearly 100% effective… Let it go. Walk away. Don’t engage. Take care of you. Seriously.

Can't see the forest for the trees? Perspective is a nice thing to have; today I am contemplating a long-standing personal challenge.

Can’t see the forest for the trees? Perspective is a nice thing to have; today I am contemplating a long-standing personal challenge.

I’m feeling a bit playful this morning in spite of OPD – and if you are not familiar with the term, I’ll break it down: Other People’s Drama. You know the stuff; there I am, standing on the sidelines of a discussion that somehow goes wrong, I can see how it plays out almost in slow motion, I watch the people engaging someone deeply afflicted with OPD continue to face emotional attacks, story telling, and game-playing, while  friends and loved ones try desperately to help, to derail that train, to find a better outcome… that’s how it goes for me, anyway. The problem is, day after day of it wears me down, and one day I find I’m knee-deep in emotional games and bullshit, or allowing myself to be baited unexpectedly, and wondering where I went wrong.

People delivering that experience to their friends and loved ones sometimes have no honest awareness of the damage they are doing to their relationships or themselves; it’s the behavior they learned in the context of their experience growing up. Others are aware of it, relish it, dive into it with earnest resolve to catalyze and control the world around them with emotion. Doesn’t matter too much where on that spectrum someone falls; the outcome for those daring enough to love them is quite similar: stress, fearfulness, insecurity, anger, depression, chaos, confusion, frustration – and quite possibly a sense of ever-present risk of having a fucking stroke. I probably walk around looking astonished or annoyed much of the time, just wading through the OPD and wondering ‘what the fuck, seriously?’.  I sometimes feel fortunate when I’m not in the line of fire, just observing OPD symptoms ‘in the wild’ between beings with whom I have no interaction; it’s no less uncomfortable, frankly, and still seems completely inappropriate, unnecessary, and counter to anything loving or compassionate, but the emotional WMD (weapons of mass destruction) are not directed at me, or even towards me. Make no mistake, it’s not ‘fortunate’  to be surrounded by OPD, or sucked into it, or victimized by it, or even to stand next to it, or read about it in the news. OPD is waiting in the wings to be classified as a mental health issue, once someone sufficiently credentialed can give it a catchy name, and a profitable treatment. Yes, it sucks that much. Yes, I see people who are emotionally abusive to others – particularly loved ones – as mentally ill. Some people find humor in it, from a distance, some people find it titillating when it is celebrities. I find it… distasteful. Uncomfortable. Hostile. Disrespectful. Lacking in compassion for self or others. I could go on. That, too, seems unnecessary.  It’s enough to say that in a mathematical set of all things made of love, I would not find OPD therein.

Human primates are emotional creatures. We’re very fancy monkeys, but peel away the layers of education, technology, and civility and what remains is pretty consistent with apes and simians in the wild. We can do better; we have reason and choices, free will and opportunities for willful change and willful growth. There are verbs involved, and a commitment to making better choices. This morning I face myself in the mirror in an honest way, and I ask a new question…”What does it take to become metaphorically teflon-coated, vaccinated against OPD, and is the wiser choice to recognize when I’ve simply had enough?” We are each having our own experience. There are some experiences I don’t care to have – and I have the choice not to accept them. I can change my own behavior, my own actions, my choices… what does taking care of me, and meeting my own needs over time require of me, as an adult woman with considerable experience?

Today is a new day. My coffee is hot and tasty, and I slept well and deeply, waking refreshed and content with myself. In spite of the topic, and this morning’s content, I am myself in a very good place. I am saddened by how often I have chosen, on other days, to become mired in someone else’s experience. This morning, I smile and think “Not my circus, not my monkeys.” This morning I meditate on love, gratitude, and making good choices.

If you are someone who feeds on drama, loves to foster drama, and invests emotionally in turmoil and confrontation, please at least consider that we don’t all thrive on that, or feed on it, and we don’t all find it pleasant, desirable, routine, or necessary. If you could take a moment to consider… but… isn’t that part of the issue in the first place? I guess you’ll find your own way. You, too are having your own experience, and it’s yours; you can build it of whatever stuff you value, yourself. Those are your choices, not mine.  I’ll just be right over here… choosing something different and enjoying my experience.

Days end. Days begin. Where will you take yourself on your journey today? What will you choose for yourself?

Days end. Days begin. Where will you take yourself on your journey today? What will you choose for yourself?

Today is a good day to treat myself and others well. Today is a good day to be kind. Today is a good day for compassion. Today is a good day to love. Today is a good day to be the change I wish to see in the world, and to welcome the best of who I can be with open arms and no reservations. Today, every day, every moment, love is what matters; choosing it is still a choice, and there is still a verb involved.

…Or at least with this ringing in my ears that is always with me. I woke with a wicked headache this morning. It creeps up through my arthritic vertebrae to the base of my skull, and the ringing in my ears seems both louder, and more distinctive; it’s actually several tones, frequencies, and noises, and it differs left and right. lol. This morning, the headache being what it is, I am listening to the ringing in my ears; the sound of my fingers on the keyboard serves reasonably well as percussion. I can’t change it, I may as well….something.

My coffee is good, and hot. I slept badly and it meets a need this morning, more than suiting an aesthetic of mornings in general. No nightmares, I just struggled to fall asleep, slept restlessly, woke often, and just didn’t rack up enough hours of rest. My traveling partner has expressed concern that I am pushing myself to hard at work. It’s a fair concern; I am. It’s a thing I do, and I frame it up as ‘playing to my strengths’ but I am aware I need to ease up and treat myself as a human being, and consider other needs, my own needs, too. Work kept my mind busy last night, and I did not rest well. That’s enough of that; it has to stop.

Right at the moment, from the perspective of the delicate new day, still unfolding, all potential nothing yet actual, today has a lot to offer. I hope it lives up to its potential.

Utterly unrelated to this moment and its beauty, right here, I’ll pause to observe that I continue to be concerned about the increase in spelling mistakes and difficulty finding the right word since my TIAs (transient ischemic attack) at the end of July. Painfully obvious to me, actually, and concerning way beyond vanity; this is my health, my life, and I exist in a fairly fragile vessel of flesh and mortality. I haven’t had another since mid-August, and it was ‘just’ those three… doesn’t stop me wondering what caused them, why now, or will I be okay. Especially on days with other headaches. I want to be around a good long time…I’d like to see 2083.

I take much better care of my  health these days. Doing so doesn’t take away the pain of earlier misadventure, or later aging, but it sure helps me maintain vitality and fitness well beyond what I’d manage otherwise. The meditation helps soothe me, builds emotional resilience, and teaches me balance and perspective; great for my blood pressure. The yoga helps me maintain a healthier weight, good flexibility, bone and joint health, and keeps my arthritic joints moving; great for reducing my pain, and building my fitness level for more, other, activities. I take a good multi-vitamin, and the supplements my doctor says I need, individually, based on testing, to maintain good health on a another level, and I manage my calories. I try to get enough sleep to really rest each night and wake refreshed each morning. I walk 5 miles a day, pretty nearly every day, sometimes more. Every small choice I make to take care of me adds up to a better experience of being who I am. I’ve gotten here one practice, one choice, at a time; it would have utterly overwhelmed me to try to tackle it all in one list of resolutions or commitments to myself. Being patient with myself, showing myself compassion, has been huge for reaching some of these goals; there’ve been many missteps along the way. I often learn best through my mistakes (like finding out some months ago what a weekend of eating sweets will do to my mood and temper after months of eschewing sugars!).

I’m just writing. Making observations. It’s a moment. I have a headache. I’ll call this one ‘doing my best’ this morning and find myself content with it.

Today is a good day to treat myself with compassion and take care of me. Today is a good day to be practical and real about pain – and pain management. Today is a good day to recognize we’ve all got our hurts, our own situation to face, our own individual personalized baggage, and we’re all in this together. Today is a good day to smile and understand that physical pain doesn’t have to be an impediment to happiness. Today is a good day to change the world.

Change is okay; it's not as if I can do anything to stop it. :-)

Change is okay; it’s not as if I can do anything to stop it. 🙂

Overtime, what we practice regularly – whatever it is – becomes what we tend to do by default. “Neurons that fire together, wire together.”  I first read that observation, myself, in Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson. It was one of those ‘light bulb moments’ for me, reading those words. A lot of things fell into place with reading those words, in that order, presented in the context of that book, at that time in my life, and I’ve held on to it through numerous small ups and downs, transitions, and changes. Very few things are easy or ‘over night’ or ‘like flipping a switch’ with regard to changing habits, programming, or long-standing behavior that once coped well for…something. I keep at it. Sometimes I feel discouraged, or fatigued, or frustrated. I experience doubt. I keep coming back to this idea that the neural plasticity that is such a big part of what makes me the adaptable being I am can be harnessed by will to make changes I want, not just changes along the way.

Reading the books does not create change. It is our actions that change us, even the action of thinking differently.

Reading the books does not create change. It is our actions that change us, even the action of thinking differently.

Some very worthy words.

Some very worthy words.

I continue to practice the things I learn that ‘work’, and by ‘work’ I mean that they are practices that improve my everyday experience of life, result in improved emotional resilience, perspective, and a high level of general contentment, and tend in general to improve what can be improved and don’t do any damage to me as a being or an organism. It does take practice, though. Practice is just what it sounds like, too; a verb. A repeated, continuing application of specific actions, at regular intervals, made with effort, and will, and continued in a deliberate way in spite of obstacles – a verb. Or several. The exercises in Just One Thing are more practical, and there’s less science. I keep practicing. Picking up Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, over the weekend, and finally taking a look inside was a really first-rate choice. Within the first page or two I had already highlighted some eye-opening paragraphs and turns of phrase that framed up reliably positive next steps in a powerful way.

“The brain is the organ that learns, so it is designed to be changed by your experiences.”

Or how about…

“Connected by the neural equivalent of a four-lane superhighway, your activated amygdala commanded your hippocampus to prioritize this stressful experience for storage, even marking new baby neurons to be, in effect, forever fearful. Vicious Circles Over time, negative experiences make the amygdala even more sensitive to the negative. This snowballing effect occurs because the cortisol that the amygdala signals the hypothalamus to call for enters the bloodstream and flows into your brain, where it stimulates and strengthens the amygdala. Now the alarm bell of your brain rings more easily and more loudly. Making matters worse, even after the danger has passed or turns out to be a false alarm, it takes many minutes to metabolize cortisol out of your body. For example, you may have had a close call while driving and still felt revved up and shaken twenty minutes later.”

Another important observation that got my attention, specifically regarding how PTSD ‘works’

“Implicit memory includes “procedural knowledge,” which is how to do things, from riding that bicycle to navigating a delicate conversation with a friend. It also contains your assumptions and expectations, emotional residues of lived experience, models of relationships, values and inclinations, and the whole inner atmosphere of your mind. It’s like a vast storehouse holding most of your inner strengths as well as most of your feelings of inadequacy, unfulfilled longings, defensiveness, and old pain. What gets put into this storehouse is the foundation of how you feel and function. Its contents usually have much more impact on your life than the contents of your explicit memory.”

I’m not finished with this one, yet. I’ll definitely read it a couple of times, and I’m already practicing many of the simple practices it outlines. Some were so obvious the first time they were described I couldn’t believe it hadn’t just occurred to me…to everyone…like the simple enough idea that lingering mindfully in a pleasant moment, really enjoying that experience with awareness and not rushing through to the next thing, makes the positive experience more important in our own recollection, giving it greater weight in who we are and how we experience our life. Powerful. It seems pretty obvious after thinking it over, that the content of our mind and thoughts will color how we experience everything. (Right? Sure. Of course.) How is it I didn’t take the next step without help and understand that focusing on trauma, on negativity, on the chaos and damage, to the point of making it the focus of my consciousness…makes it the focus of my consciousness. O_0 Well, okay, that actually seems easy enough to do something with… so, I have been. I’ve been taking time to really enjoy the small pleasant moments in life with real awareness and appreciation, for many seconds, even minutes, and letting the delights of my life seep into all the moments I have. It’s been, predictably enough, as obvious a success as the ideas seemed obvious themselves.

How did this turn into a book report? It wasn’t intended to be. These are books that have made a real difference for me, though, bringing light to the darkness, and showing me some better ways of being. That’s a pretty big deal at 51, and looking back on some of what I have endured. Sharing it may be useful for someone else…although, perhaps if I’d been ready sooner, I’d have found my way here one way or another…

Today is a good day to make an effort to be who I most want to be. Today is a good effort to smile and share the journey. Today is a good day to change the world from within. Today is a good day.