Archives for posts with tag: TBI

I woke to the sound of a pounding no-nonsense rain hammering the chimney cover. It sounds like an act of vengeance, all beat and no melody. Because I enjoy rain, generally, I enjoy the sound. What if I disliked the rain, what then? It rains a lot here.

I glance across the table at my winter coat, draped over the other chair, and near to the heater, where I left it last night. I’d arrived after a rainy commute, pleased that my winter coat kept me both warm and dry. I had been thinking, on and off, about needing a winter coat. My last one managed to wrap me in rain resistant comfort (no longer quite waterproof) for 5 years.

Evening before last, I stood at the light rail platform waiting for the train in the rain, in a crowd, and realizing I just did not want to stand all the way home, and this particular train was clearly going to be standing room only, I ducked into a nearby discount retailer on a whim. Out of the rain, warm and dry, I could pass 15 minutes walking the aisles and thinking about life and then take the next train… Feeling purposeful, I walked to the outerwear section, and flipped through the coats. It was the fabric and cut of the thing that got my attention first, olive drab, cotton blend, and a not-quite-an-army-parka look to it. It made me smile. I tried it on and it fit like it was tailored and felt comfortable to move in. Warm. I tried talking myself out of it by trying on other coats. The alternatives did not fit as well, or (to my eye) look as good. I looked at the price tag – doable. It amuses me now that I didn’t wear it for the trip home that night.

Yesterday  morning wasn’t raining, but it was quite chilly. My coat was warm and dry. Comfortable. When I left the office at the end of the day, it was raining. It rains a lot here. I haven’t yet given this coat a water-proofing, and I wondered how well it would stand up to the rain without it? I arrived home, warm and dry, coat wet but not soaked through. A win all around. I even enjoyed the night walk, through the raindrops, across rain-slick pavement, and over the Hawthorne Bridge, wrapped in warmth. I’d have been completely miserable, soaked to the skin and cold to the bone, without a coat. I guess it’s more or less “winter” here now. I mean, the sort of winter we get, which is mostly chilly and muddy and wet, and not very frozen except for a few days in January, generally, and sometimes some snow in December.

The evening passed fairly quietly, in a state of great contentment. My neighbors were partying, which is common and not usually a problem, but the evening’s fun was doing them in with its excesses on this occasion, and at times that was fairly unpleasant to listen to. We usually hang out together a lot more, but since the break-in I have felt much less social, for no other reason than that this is my space and I intend to reclaim it for myself. I made a point to bitch gently about the noise, they were delighted that I am okay, and honestly I felt the same; reassured that they are okay, too, and that we matter to each other. The remainder of the evening was quiet, and I felt asleep feeling safe and content.

Huh. That’s a lot of words about a rainy evening and a winter coat. I’m not sure why. I think the point I was making is something more or less on the order of “don’t stand around being miserable… change something!” 🙂  As true this morning as it was last night, as it was the night before, as it was on election day, as it has been in the anxious days since then… Don’t like the state of things? Change. Change you, or change your choices, or change your circumstances – or embrace the state of things and change your perspective; it is not a requirement in life that we endure misery indefinitely, and certainly there is no requirement that we choose it. So… why do we? I’m not sure taking time out of a day to troubleshoot that is a productive choice. The why, it seems, mires me in a spiral of discontent. Accepting that choosing misery is something people do, something I have done myself, something I remain capable of, is probably much more valuable than knowing why, exactly. I already know enough to be able to choose change. 🙂

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. 🙂

I look around this morning with new eyes, more easily able to see the emotional “wear and tear” of the recent break-in. Resilient? Yes. Able to bounce-back? More so than ever before. Unaffected? Hardly; I see the signs of how the break-in affected my sense of safety and security all around me. Small details let go that are usually well-managed: a pile of odds and ends paperwork things has accumulated on the dining table, quite out of the ordinary for me these days, and I have been avoiding the studio entirely in a less-than-ideally-mentally-healthy way. Small signs that I took the violation of my space pretty hard. Reminders exist, too, in the sudden cessation of socializing with my neighbors; I come home, and lock the door. TV gone, which isn’t that big a deal frankly, but the result rather strangely is that I have spent the evenings and mornings quietly – utter quiet, no stereo, no music, no conversation. I feel safer in the quiet stillness, less likely to overlook an intrusion, or be caught by surprise.

Last night, I filled the apartment with music for a while, as I did over the weekend. This morning I am more awake, more aware of things needing to be done that have been let go for a few days. It has been a week. I’m okay now, save for the remaining indignity of being told what my possessions are “worth” by a faceless corporate entity that very much just wants to profit from my fear of disaster without having to pay out for actual disasters that actually happen. I’ll get through that, too. I am capable of great endurance.

A basic morning.

A basic morning.

I’m also capable of great change. Today is a good day to choose change. Today is a good day to treat myself well, wrapped in a warm coat and a smile, walking in the rain like it just doesn’t matter – because it doesn’t have to be endured, naked and alone. I have choices. 🙂

I woke far too early, but wasn’t awake for long. Well, sort of. I woke coughing, almost choking, “on dust”. My throat was dry and scratchy. I looked at the clock, it was 3 am, one of those difficult to call bits of timing… Stay up? Go back to sleep? I took my morning medication and gave going back to sleep a try, pretty certain I’d be up in a few minutes. I may or may not have been asleep when the alarm went off; it came as no surprise, and did not startle me. I feel rested, I woke quite easily, if I was actually sleep. It’s sometimes hard to tell with me – I sometimes dream I am awake. lol

My traveling partner beat me to wakefulness this morning. His greeting was waiting for me when I picked up my phone. It was a lovely few minutes of conversation to share and start my morning, once I had replied.

I refrain from looking at the news; it has become a cesspool of hate, deceit, treachery, disappointment, and did I mention the hate? Ick. I’m also generally staying away from Facebook, even making a practice of logging out if I do access it at all. I removed it from my phone; I have to make a specific effort to check it, which includes reinstalling it, and logging in. This is not a “head in the sand” manuever; I am taking care of myself, and the surge in hatefulness is hard to bear witness to with regularity. So. Less of that. Less of all of that.

I’m not ignoring the hate, I really can’t. It’s not okay at all. I just make my stand quite publicly in everyday situations, every day. Giving up my seat on the bus to the pregnant woman who the other commuters are making an obvious point of ignoring. Saying out loud “Ma’am, would you like to take this seat? I see that the younger commuters don’t realize how difficult maintaining your balance would be, pregnant on a moving train” or sitting down next to a young woman who some creepy dude is intruding on, and making light conversation until he moves away, or gets off the train, or intervening in creep-tacular moments of weird with a firm “hey, that’s not okay, and it needs to stop” out loud, quite audibly, and no nonsense, directly to the person being objectionable, eye-contact free of charge. No heroics, I’m just pretty fed up with hateful bullshit, and at a point in life where I am fairly fearless about calling it out.

In the simplest terms, I’m no “bystander” – this is my life. If I don’t like hateful bullshit, it’s important to explicitly object to it. Every time. Tolerance is not an appropriate reaction to the mistreatment of others.

Just a reminder how pointless it really is to blame the incoming individual (for the role of president) for all the hate and rudeness in the land. He may have given it branding and explicit approval, but he’s not the cause; all the same things that cause it everywhere else cause it in him as well. We make it right by making it right. We right the wrongs by righting the wrongs. We end our silence by speaking up. It’s a very good time to practice treating others well, and learning that treating ourselves can’t be at the expense of others. Attempting to treat oneself well at the expense of others, or at the expense of the world, rather misses the point of treating anything well at all.

I'll make a point to stop to appreciate beauty, too.

I’ll make a point to stop to appreciate beauty; it is one way I treat myself well, and also very much worth doing. So many verbs!

I’ll spend the rest of the morning preparing for the day, meditating on loving kindness, practicing the practices that improve my quality of life in each moment, building a more resilient, emotionally intelligent woman to face in the mirror each morning. It’s a good morning for that. It’s a good day for kindness. It’s a good day to be the change I want to see in the world.

Ouch. I woke to the alarm after a strangely interrupted and unsatisfying night’s sleep, and somehow, for some reason, as I rolled over and put my feet on the floor, I continued in that general direction and managed to… sort of… well, I rather clumsily pitched forward and wacked my head on the wall. At this point, it’s mostly amusing and odd. It was, initially, painful and aggravating. What the hell?

I stood far longer in the shower than I generally do, and the feeling that I am not quite awake persists even now. It wasn’t that I went to bed especially late (or early) or did anything unusual in the evening that might have messed with my sleep. My sleep tracker suggests I woke long enough to register my wakefulness 6 times during the night. I recall 3 of those. The last detected moment of restlessness was around 4 am, and when the alarm woke me at 5  am I was deeply asleep – so that’ll be the thing, then. I’d have done well to just get up that last time instead of coaxing myself back to sleep. lol Wish I’d have thought to – on the other hand, sleeping feels so good… 🙂 This morning I am relying on my coffee to ease me into being really awake.  I’ll get there, I know I will.

This morning isn’t the easy morning yesterday was. I’ve now managed to poke myself in the eye with a tissue, and spill coffee in my lap. I’ve dropped a spoonful of oatmeal onto my shirt. (I’ve basically gotten dressed three times now.) Yep – a good day to practice being kind to myself. Yeah… I think I can manage that one without causing myself an injury. lol

I’m so very human. You, too? Yeah. There are some days that rate a “do over” more than others, and it’s rare to get that chance. Instead, in my frustration, I imagine myself a small cork bobbing along in a vast ocean. For a moment, it seems there is nothing much to do about the state of things besides “going with it”, and sometimes just relaxing and being with the moment really is an excellent starting point. Eventually, I’ll feel more awake, more capable, and become more fish than cork in life’s ocean of choices. For now… I sip my coffee, quite carefully.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to practice mindfulness. Today is a good day to slow things down to a speed appropriate to my awareness, and catch up at my own pace. Today is a good day to remember we are each having our own experience, and make time for kindness; we could all use a little more of that. 🙂

It’s relatively new for me to bounce back from trauma “so easily”. “Easy” isn’t a fair descriptor, really; I’ve worked hard to get here, practiced a lot of practices, and taken careful thought-out researched steps supported by the latest cognitive science and neuroscience on the topic of implicit memory, PTSD, cognition, learned helplessness, and behavior. I read a lot. Still… it feels so much easier. Considering how much of our experience is entirely and completely subjective (to the point of being largely made-up shit we’ve crafted internally), this is good enough to be “real”. In this instance, enough is quite literally enough; building lasting contentment through awareness and acceptance of sufficiency has become a remarkable way to maintain a state of relative joy and happiness much of the time. I bounce back. I am resilient.

What is “real”, though? Good question. Let’s not do that, today. 😀

This morning I woke, and still stumbling around groggily and sort of careening around the place lacking any obvious coordination, I found myself unexpectedly cleaning the faint smudge of soot from the tile around the fireplace. What the hell, though? I wasn’t even awake yet. lol I purposefully set that aside (admittedly, once it was finished), and made coffee. I stepped onto the patio, inhaling the fresh morning air, and gazing out across the meadow into the autumn treetops beyond. No hint of fear or anxiety. Nice. I refreshed the dish I’ve been using as a squirrel feeder, after emptying it of the rainwater it had collected. I sat down with my coffee, just inside the open patio door, letting the fresh air fill the apartment, and breathing deeply the scents of autumn. It’ll be a nice day for a fire in the fireplace, later perhaps.

I was hoping I’d see birds at the feeder, and have a visiting squirrel stop by. The patio was empty. I sipped my coffee contentedly, and picked up my phone and began to shop computer parts, thinking perhaps instead of replacing my laptop, I’d build a new desktop computer; I rarely actually take my laptop anywhere, or even move it off my desk. I like it where it is, docked, ready, and reliably always right there where I expect it to be. I am probably not the person for whom laptops were invented. 🙂 After some minutes of exploring the options in cases, hard drives, motherboards, power supplies, CPUs, cooling fans, and whatnot, I looked up and noticed that quite a few meadow birds had arrived for brunch, and a squirrel visitor had also stopped by.

Sunday brunch

Sunday brunch, no reservations

I switched my phone from shopping device to camera, and enjoyed getting a couple pictures of my visitors, before setting it aside and just chilling, sipping my coffee, and watching the busy brunch unfold on the patio. It’s a popular spot; the birds come and go, competing for their moment to grab some fast food. The smaller birds wait in the nearby pine for their turn, rather than compete with the flicker who is clearly much larger than the size of the suet feeder is intended to support. She playfully spins it around again and again, which drives away some of the red wing blackbirds who don’t hesitate to take a space quite near her. The chickadees and tiny sparrows prefer to pick at what falls into the nearby flower pots, patiently.

She's a regular

She’s a regular

The squirrel who has been coming around has a couple characteristic scars from surviving life in a busy apartment community full of cats, and is a recognizable regular visitor. Her ears are tiny, crumpled, and folded against her head – I don’t know if she is a different sort of squirrel, or if this is an individual characteristic. She watches me as I watch her, and no longer darts away for safety if I approach the screen door. Some mornings, I sit quite close on my meditation cushion, and sip my coffee while she nibbles at the corn and peanuts I’ve left out for her. If I say something aloud, she gives it some thought, listening to me, cocking her head and watching me more closely as she eats. Shared curiosity. One morning recently, before I left for work, and while I was airing out the apartment for the day, I’d forgotten to check the dish on the patio; it was empty. She came to the screen door that morning and got my attention with a loud squeak or call of some sort, and ran away. I looked out and noticed the empty dish, and refilled it before locking up and leaving for the day. I returned to an empty dish that evening. We have communicated successfully. This delights me.

We are each living thinking creatures, each having our own experience.

We are each living thinking creatures, each having our own experience.

The rainy chilly morning continues. I close the patio door, and sit down at my very borrowed feeling work laptop to write. It’s quite an ordinary Sunday. I’ll do some laundry. I’ll get some housekeeping done. I’ll read, write, practice with my guitar, meditate, take a decently long walk (probably after the laundry is done). I have my own way with these things. This is my life. This apartment mostly doesn’t feel comfortably “like home” anymore, and even that is okay; it tends to keep me focused on a future place, a future home. For now, I enjoy what is, more than I grieve what isn’t, and take time to relax and enjoy each moment on its own merits. Good enough.

Enough. Yeah… enough is a good place to be, and it doesn’t generally require as much emotional heavy lifting as chasing more, better, and happily ever after. There’s less frustrated yearning in “enough”. There’s less disappointment, by far. Getting to “enough” wasn’t achievable until I learned to let go of my attachment to what I thought I “should” have, or be, or get, or achieve… That persistent need to be “right”, that had to go, too. The sense that someone else’s “more” had anything at all to do with my perceived “less”, yep, right into the waste bin with that as well.  It’s been a complicated challenge learning to truly take life at my own pace, to really walk my own path without comparing my journey to life’s other travelers,  and to stop behaving as though my own experience is in conflict or competition with the experiences of others.

I sip my coffee and smile. It’s quite an ordinary Sunday. I’m quite an ordinary woman of middle-aged years and generally quiet living. None of this is sleight of hand, or illusion. Whether I’ve had less, or had more, I’ve generally had “enough” – the choice to be aware of it has been mine all along. How I treat myself in the face of trauma or change, that’s been mine, too. It isn’t always as obvious as it seems this morning, on a quiet Sunday, sharing the moment with meadow birds, and a squirrel. I’m grateful for the moment of awareness. I’m appreciative of feeling content on an ordinary Sunday.

Today is a good day to enjoy what is. Today is a good day to embrace sufficiency. Today is a good day to find joy in contentment, and appreciate having enough.

 

I’m sipping my second coffee. The first disappeared quickly as I sifted through invoices, receipts, and purchase records looking for all the details the insurance company needs. It is a subtly de-humanizing process, this requirement to prove that I life the life I do, have the things I have accumulated over a life-time. It is very telling of the sort of creatures we human beings are that it is a necessary thing to require such detailed documentation; we’ll lie for money. I’m not pointing fingers, and it’s not “about me”, so I am not taking it personally…but, damn, what ugly caricatures of our own potential for greatness we tend to be. I’m not angry… more disappointed.

It is a quiet morning. I slept well and deeply, going to bed far later than usual and waking very much at a ‘sleeping in’ time of morning. That’s often what it takes for me to get enough rest. I don’t stop to wonder why. I take time to enjoy feeling rested.  I still don’t feel “safe” here, and I catch myself repeating the narrative as though it was the break-in that created that change in how this space feels, in some abrupt distinct very defined way – was it really? Not if I’m being entirely frank with myself; the process of letting go my attachment to this place, to ease the process of moving on, is certainly a more likely beginning – but those tentative first steps in the letting go direction surely made me far more vulnerable to that moment when my sense of safety was undermined so dramatically. Was I ever as safe as I felt? No more so than I am as unsafe as I feel now. Perspective. Still a thing.

When I exist engaged in this moment, here, now, present, awake, aware, there is little clear sense of “more than”, “less than”, or a need to set a threshold and maintain or monitor the outcome. It feels good to be. Content in the moment, because this moment is safe… or feels so. I suppose if I lived under siege, and had to dash to a remaining grocer through a hail of sniper fire, or gaze warily into the sky for unseen drones, or wait, breathless with terror, between bombings, or sleep lightly for fear of the knock on the door, no one moment would be any safer than another, either. Perspective.

I’ve survived some things in life. It has cost me dearly more than once to be able to stand here, in a quiet space, and say so. The price was worth paying. I’m here, in this quiet moment. It is enough. A moment of terror, a moment of trauma, a moment of abuse; we all survive some terrible moments, and our own pain is pretty nearly always the worst we can imagine. Without perspective, we might wander about continuing to allow ourselves to think that is the true truth of it. It is not; right now, somewhere, someone else isn’t sure they will get out alive, while I have a very different moment. I breathe. Sip my coffee. I find room to really savor how good this moment is.

Today is a good day to be mindful how little it takes to be okay right now, safe in this one moment. Today is a good day to embrace sufficiency, and to treat myself well and with great kindness. Today is a good day to remember we are each having our own experience – and some of those suck for some of us, maybe even right now. Today is a good day to listen, to care, and to make amends for the wrongs we’ve done – not because any one of us is more deserving than any other, but because we choose to be better than the human being we were, yesterday.

It’s time to walk on. 🙂