Archives for posts with tag: TBI

What a fucked up mess this moment is. I mean, it could be worse. Really, I’m fine. I’m just… an emotional pile of shit. Chaos and damaged piled high, this morning. I didn’t see it coming. So often, on days when I yield to unexpected fortuitous happiness, joy, or profoundly good moods, I don’t see the twist that sends it spiraling off course equally unexpectedly (and with a whole fuck-ton more baggage, resentment, and disappointment … in the moment, in myself, and yeah, even with the entire fucking world).

Um… no, I don’t have any helpful suggestions for these sorts of trying moments. I suppose, besides being utterly human, they are also probably more commonplace than any one of us damaged fucked up little chaos primates would like them to be. Fuck my bullshit – and fuck yours too. Sorry. I mean… I hope you’re having a good day (legit). Right now, I’m not, and I’m still seething, and stuck on the edge of tears. It’s not “necessary”. It’s not even “rational”. (It’s definitely not “rational” – these are emotions, for fucks sake.) “Wait it out.” That’s a suggestion; these things pass. “Breathe” is another helpful-ish sort of suggestion. I mean… that one is sometimes like telling a hysterical person to “calm down”, though; it’s correct and useful for what it is, but who the hell wants to hear that shit in the moment?? Nope. Me either.

So…yeah. Fucked up moments are a thing in our human experiences. Sometimes our hysterics, tantrums, or blow-ups make sense for scale, urgency, or magnitude of our hurt… other times not so much. I can only point out that refraining from taking action in the heat of the moment, and ideally even mustering some self-restraint with regard to what we might choose to say out loud, makes a lot of fucking sense – but it won’t end the moment (or our hurt) any sooner. Just reduces the mess there is to clean up afterward.

Around here? Nothing damaged, nothing broken, no one injured, no violence occurs… it’s just sad and frustrating and disappointing and aggravating (and did I say sad?) when tempers flair, or feelings get hurt. My head aches from the stress, and from crying. My Traveling Partner has gone a long way toward soothing hurts and trying to heal the moment; he’s pretty good like that. I am less skilled at that sort of thing, and I’m a bit “stuck” right now. Nope, no advice to offer from the perspective of “in it” right now – only perspective. It’ll pass. I know that with certainty. Emotional weather, just a squall. The climate around here is exceptionally pleasant. Weather still happens. (It’s a metaphor.) It’s a bit of an endurance test, and I know I can pass.

…I’ve just got to begin again…

…Sometimes that isn’t easy.

Sick time activities tend on the easy low-effort side, for me, and I’ve spent quite a lot of time the last few days (between naps and hot showers) looking over pictures of previous camping trips to the same general location I’ll be going next. I noticed fairly quickly that “the numbers don’t add up” – the campsites are numbered, and I reliably snap a picture of the site I’ve selected, and note the number in my itinerary and various writings. I tend to favor sites that are the most distant from other campers, wherever I go. As I’ve said before; I go for the solitude. 🙂

Like, seriously, out among the trees, camped surrounded by dense tall nettles. Manufactured solitude. 😀

During the pandemic, I didn’t get much camping in. (Duh) There was that last trip in August 2019 – before the pandemic – and then “at long last” another in August 2021, when pandemic restrictions were beginning to lift (rather briefly, as I recall, before returning for some while…I hope I am remembering that correctly). That most recent trip was not down into the deeper, quieter, hike-in camping – that camp ground was closed for substantial repairs, and even the trail down into that area was closed. There had been some serious storms that took down trees, flooded trails, and caused a lot of damage (I read, but did not see for myself). When I went to book my upcoming trip, I noticed something odd… there was a particular site I was considering reserving… only… it didn’t exist on the map at all, now. Actually – there are two fewer sites than there had been, and two of those that were removed were among the four sites that were singularly “remote” (by a notable distance) from the others (and each other). One of these now-missing sites was one I greatly enjoyed. Change is. The other I hadn’t yet tried out, but found visually very pleasing, and had considered it more than once. These changes briefly tested my sanity; could I really be remembering things this incorrectly?? Could I be so wrong about where that site was??

This is no longer site #9. This is the past. Gone now.
This site is gone, too. I wonder what reminder of the past may linger there now?

Now there are just two sites in the hike-in campground that truly stand out as being quite a bit more distant from any other camp sites. One of those is a “walk-in only” and can’t be reserved at all (and is generally occupied any time I’ve gone there). The other? My personal favorite spot. The thing that I found amusing-confusing is that the numbering (of course) had to be updated to “make sense” on the ground for folks seeking their reserved site… and now, the carefully recording numbering of prior visits that I see in my notes and pictures makes no sense; it doesn’t match the map as it exists now. My preferred site was #23, which “no longer exists” but strictly speaking it’s right there on the map – just bearing a different number. So many lovely visits to #23… only… now it’ll be #21, and of course the one trip I had previously made to #21 would be better numbered, now, as #17. Sites #22 and #9, as they had existed, are simply gone now. There is no need for a #22 at all and #9 is attached to a different site altogether. Vexing. But… change is. These are certainly the sorts of changes that can screw with a person’s memories of the past, though. lol

Sometimes I get hung up on such details. What something is called now versus what it used to be named. Street names. Business locations. Changes in which streets are one-way. I sometimes struggle to reconcile what I recall with what I see in front of me. I don’t think that’s unique or unusual; I think we all deal with it because change is. Sorting out these photos and getting them organized by camping trip has been fun and I love the reminders of each one. The pictures take me back down trails as they once were, and each visit has its utterly unique and splendidly different moments… on the same trails. Different weather. Different light. Different flowers in bloom. New or old signs. Well-maintained or falling into disrepair. These small variations don’t reflect “poor memory for details” at all, they simply remind me that “change is”, and that this affects us all, with every experience. The map is not the world. The trail is not the hike. Each moment is an experience all its own.

Still the same favorite, but the number has changed. LOL It’ll be #21 on the new map. The map is not the world.

I’ve camped at this place in March. I found it a bit chilly (and definitely unpleasantly so at night). It was rainy. I find that I would rather wait for later weeks, generally, instead of camping in March. lol

I’ve camped here in May. May was also rainy, but the nights were pretty comfortable, and the thimbleberries along the trails were ripe. It’s a lovely time for wildflowers. The trails are sometimes muddy.

I’ve camped here in July. The summer heat often hasn’t really gotten going, and everything is lush and green, and the trails are dry and easy to walk.

I’ve camped here in August, several times. Comfortable nights, followed by cool mornings well-suited to long hikes. The afternoons are hot – good for napping after a hike. The birdsong, crickets, and peeping frogs make a delightful racket.

I’ve camped here in September a couple times, too. Chilly evenings develop from warm afternoons. Sometimes it has rained briefly, most often it has been dry. Creeks are at their lowest flow. Trails are dry, and so are the meadow grasses. A few wildflowers remain.

Funny thing… while it makes quite a bit of sense that I don’t typically camp earlier than March (don’t like being cold all the time)… looking over my photos, I am a little surprised to see that I have not camped later than mid-September, either. Why is that so odd? Well, the weather around this location is quite mild and suited to camping well into November before it begins getting properly chilly again. Not that it matters relative to most other things, I just found it peculiar, and find myself wondering if I should plan something for October this year? Catch the autumn in her glory, perhaps?

What I was getting to, though, is that each experience has been quite different for reasons other than camp site or season. That March trip? It was dreadful, and I cut it short. I was out there primarily doing a “gear check” for longer more remote trips into wilderness areas with only dispersed camping available, and no “conveniences” (like potable water and vault toilets). I utterly failed to be adequately prepared even for the chill of a pleasant March weekend. lol I forgot my coffee. (Nooooooo!) Seriously? I even forgot any sort of hot beverage, even tea or broth. Forgot my bee sting kit (omg, bees in March??). Couldn’t start a fire – just, for whatever reason, completely forgot how to make that happen on this whole other “do not go solo camping you nitwit” level. The ultra-light cot I had such high hopes for? Flimsy and would not support my weight. Fucking hell. After one overnight I was tired, stressed, and miserable. After two? I called my Traveling Partner to come get me. Embarrassing. I still get occasional teasing about that one. lol

Most of my camping trips are just excuses to hit trails I can’t easily reach on a weekend morning, and to get away for some “me time” and take pictures of flowers. They sort of blend together – until I see the pictures, and look back on each trip as its own thing. A singular experience. Each one of them is quite different, and by making a practice of savoring every pleasant moment at great length, my longer-term memory of all of them is of these wonderful experiences out among the trees – even that March trip.

How often do we taint our memories of the life we live by focusing on the shittiest moments with the whole of our attention, picking them apart, re-analyzing them, talking and writing about them at length, thinking of them often – while failing to do the same for all the pleasant ones? When I stopped doing that, and started putting more of my focus on the choice moments, joyful moments, a-ha moments, and wow moments instead, my experience of life over-all improved quite a lot. I recommend it. When I catch myself ruminating on some bullshit moment of chaos or unhappiness, I make a point to follow that with reflections on lovely moments. Legit. Real. Mine. Doing this has definitely changed my “implicit memory” of life and the world for the better. It’s a choice I make regularly. It’s been very effective as a strategy for ensuring that life feels worth living, every day. Figured I’d share that with you. 🙂 I hope you find it helpful.

…The tl;dr? Don’t get mired in your own bullshit. Reflect on your joys, your wins, what works, and what you love. Take time for that. Sip your coffee (or tea, or… you know, whatever you like) and focus on what delights you in your surroundings right now. I mean… I’m not telling you what to do, just sharing what has been working for me. 🙂 You’re walking your own path, of your own choosing. You can begin again.

Choose your path and walk it. Your results may vary.

Damn today has been fairly shitty. My partner and I are both still sick, and we have been fussing at each other as if we were adversaries on opposing sides of a long-standing conflict who are forced to interact through diplomatic circumstances. Icy moments interspersed with snarling. Tears and slammed doors. The increasingly full waste baskets accumulating used tissues are a visual reminder moment-to-moment that we really are both just sick. It’s unpleasant – it’ll pass.

I thought maybe a nice dish of coffee gelato might be refreshing. I lost interest quickly; limited appetite, even after 10 days of being ill, and I’m just sort of “meh” on food. Without meaning to, I gave up cannabis at some point in the past several days… couldn’t vape. The coughing it caused was intense and painful. I might just leave it as is see how things go. (I mean… if I don’t miss it, does it matter?)

I’m pretty “meh” on any number of subjects right now. Being sick has a tendency to refocus my attention. This afternoon, my attention landed on my rather messy collection of music and video playlists, and more than any meal or flavor this really engaged me; disorder in my environment, over time, adds up to disorder in my thinking. Could just be me, but it’s a thing I know to watch out for. It was my default “Watch Later” list on YouTube that got my attention. It was woefully out-of-date, clogged with shit I’d already watched, or had lost interest in. I cleaned that up, then noticed that a particular music playlist had several tracks that had subsequently been deleted from YouTube… so… I cleaned those up, too. I noticed that my “everything” playlist (literally just all the videos I’ve liked/enjoyed/been fascinated by in one place – b-sides and one-hitters, cool visual art, just… everything) didn’t actually have all of my everything in it, any more… there were new things added to other playlists that never got saved over. I cleaned that up, too. My “favorites” playlist seemed a bit stale… so many tracks that aren’t really “favorites” at this point that should live on over on the “everything” list instead. I cleaned that up, too. As I worked from list to list, tidying up, I experienced that same surge of satisfaction and contentment that I get when I clean the bathroom, kitchen, or tidy some particular space such that everywhere I look is just… right. The details matter, when it comes to our sanity, right? 🙂

I’m not saying that any of this is a cure for stress or anxiety, or in any way a substitute for proper therapy, medical care, or healthy practices generally. It isn’t. It’s more a nice addition, and something to do on a sick day when I’m feeling fussy. Well, I was feeling fussy. Now I’m mostly just chilling. A better feel for a summer Saturday. The music plays on. Videos on one monitor, and this “blank page” on the other. Part of what feels so good about self-care is simply the obvious; self-care feels good. We all want to be cared for. Sometimes I forget how easily that can start with how I care for myself. 🙂

I’m also thinking ahead to my camping trip. I don’t always sleep well when I’m camping. Those wee hours of darkness and solitude are sometimes best passed with some sort of entertainment available – a good book, something to study, some music. Having all my playlists sorted and “in good working order” could be handy. One of my camping trips, I slept during the afternoons almost exclusively. I was wakeful and restless during the night, eager to hit the trail in the mornings, so it was afternoons when I took my ease and got rested. Those were long nights. LOL That location had no connectivity.

Self-care matters. What does it take to feel cared for? How much of that can I do for myself? That kind of emotional self-sufficiency doesn’t just lighten the load on our partners and friends, it also provides a level of all-over independence that reduces how easily we succumb to heartache, loneliness, or manipulation. I feel a surge of anger that I got so sick at all – I’ve got shit to do!! Places to go! Fitness to pursue! A garden to take care of! Meals I’d like to cook! I glance at the clock, keeping an eye out for timing on the next round of cold remedies to take. This will pass.

…I can tell I am at least starting to feel better; I keep wanting to do more, or to cook, or tackle a project. Attempting to respond to the inclination with real action generally still results in frustration, breaking out in a sweat, getting dizzy or woozy, and just giving myself up to the visceral reminder that yeah, I’m still sick. LOL It’s a very human experience.

…I’m so ready to begin again. 🙂

I’m still getting over being sick. It’s not COVID, though, so… there’s that. I figure I’ve got a good chance at getting fully over this with some summertime left for camping and hiking. I don’t think I’ll be up for it as soon as week after next – which is when I’d been planning on going. I wept some pointless childish tears over that, then re-planned my getaway.

Knowing I’m awfully sick, at least for now, I made two alternate plans. One of these is fully a month away (a bit more), well-past when I can expect to be over this and in fair shape for something as demanding as a decent hike… but… I couldn’t get my remote-ish wilderness-y spot that I favor for those dates. I could get a pretty good “plan B” tent site, though, so I booked it. I noticed that my favored location did have availability just 3 weeks from now, though… although I’m not nearly so certain I’ll really be ready for that level of exertion so soon… but… I booked that too. Greed? Selfishness? Maybe just yearning for that bit of solo time out in the trees, and the inescapable awareness that the “plan B” option is far less likely to really meet that need well. “Car camping” – more “glamping” really – and surrounded by others doing the same. My first choice favored site is quite a bit more remote, sufficiently so that on weekdays I’d likely be utterly alone save for the once daily drive through by the park rangers.

Sometimes “luxury” is just being close enough to the car to bring a giant cooler full of icy cold beverages!

My thinking is that if I’m up for it in 3 weeks, I go with the more demanding bit of hiking and camping, and the thrill of taking along my new camera for that experience. If I’m not quite good-to-go, I’ll cancel a few days in advance, giving someone else a shot at that choice campsite, and take advantage of the later date, easier location, two weeks later, and rely on hiking to choice locations for taking pictures, instead of being surrounded by it continuously.

The safety of a managed state park, the solitude of a remote hike-in camp. Me, the birds, the breezes, and the occasional chipmunk visitor.

I’m listening to rain falling. A drenching tropical rain, falling quite steadily. It’s a video, and I enjoy the sound of it. It’s not likely that I’ll be dealing with any rain on my camping trip, in August. More likely the afternoons will be quite hot, and the sunshine-drenched hiking will be miles of sweat and toil, and an occasional biting or stinging insect. Won’t stop me. Won’t make the coffee any less welcome at the start and end of each day. I do find myself thinking over my gear with great care; what I bring depends very much on which campsite I end up going to. A half-mile trek (each way) from car to camp that seems to be a steep uphill in both directions doesn’t allow for large coolers filled with icy beverages. I’m just not that young/strong/foolish these days. lol On the other hand, I don’t enjoy the car camping nearly as much since it reliably means I’ll be surrounded by other people, and the entire (100%) point of these excursions is getting some solitude to listen to my own thoughts for a while. So, I make two gear lists. Most of it is the same, and the differences are about balancing weight and convenience. I do like some luxury in my camping (really don’t like sleeping directly on the ground, is one good example; I generally take a cot).

I entertain myself while I’m still ill by thinking about the camping trip ahead – when I (hopefully) won’t be ill, and will benefit from having done so much careful planning. (I’m far less likely to get such well-considered planning done ahead of a trip happening with nothing but weeks of robust health and busy-ness in the days leading up to the departure.) So, I think very carefully about that long hike to the favorite camp site…

The signage says it’s 1/3 of a mile, but that appears to be “as the crow flies” – not overland, in steps. LOL

What can I comfortably carry on those steep hills? What do I really expect to need? What can I definitely leave behind (because I just haven’t ever used it if I did take it along)? What will I forget, and regret having done so? How many trips will I have to make to carry everything to camp? Can I reasonably expect to walk that many miles on a hot summer afternoon? Will I over-extend myself and end up forced to rest in camp most of the next day (I’ve got priors). Will I fail to prepare for some predictable misadventure that I knew better than to be unprepared for (looking your way blisters, water, fire management, toilet paper…)?

I chuckle quietly to myself as I listen to the rain fall over my headphones, gazing out my window onto the sunny boards of the fence between houses. Each new trail is a new lesson. Each mile is its own teacher. Each step I get to begin again.

So… the news, right? Problematic, most certainly if you are a woman. Not solely because abortion services are a sometimes necessary piece of a woman’s reproductive healthcare, but also because of what the recent SCOTUS decision says about how those people devalue female human beings, generally. There will be plenty of folks throwing words about the issue(s) at our collective consciousness for days (weeks, months). Anything I might want to say is likely to be covered more skillfully by another voice. I’ll let this one go; know that I’m am hurting over it, myself. Shocked and appalled and angry, like a lot of other people. I’ll be writing letters to elected representatives (not because it is assured to be the most effective action to take, just that I can take it, repeat it, and do so as often as needed to feel heard). I’ve got plenty of stamps for snail mail, and great internet connectivity for emails.

…But… Or… And? Maybe “and” is right… please take care of yourself.

Take time for joy, too.

My Traveling Partner and I have been putting a lot of time into “the (new) family business”. It’s fun to work together on a task, and enjoy the shared experience of successful completion and a job well done. I think it also serves helpfully to give my partner better insights into what I realistically can and can’t actually do these days. When I’m just standing around, or hanging out watching videos, it’s probably pretty easy to overlook how much pain I may actually be in, or that I struggle to climb a ladder, or that standing on my ankle for long results in intense fatigue (pretty quickly), or that I often just “run out of energy” in the late afternoon.

…I started this several days ago. I put it aside, because it didn’t look like political events were going to improve (or change) much at all, and also, life is fucking busy right now, and I grab every chance I can to hang out with my Traveling Partner – even when that choice may not be ideal self-care. I fucking love that guy, and our mortal time together is precious and limited. Today? Today I hurt. I’m quite a lot of pain, and returned home from a long seeming work day in the local co-work space to my partner’s shitty day, bad mood, and surliness. I ran an errand. Came home. He’s frank and clear with me, not unkind just having his own experience. I don’t really want any part of that mess, right now, so… I head to the studio and sit down to write.

Sometimes we just need room to be. Better or bad, convenient or not, there are moments in a human life when handling it alone feels ideal. I mean… that’s one woman’s opinion. I happen to like some solo time (like, a lot of it), so perhaps I am biased. I enjoy my own company. 🙂

When it’s just me, “everyone” in the room wants to do what I want to do, without regard to what that happens to be. lol Read? Sure. Write? Hell, yes. Paint? I’m ready for it. Watch some videos on YouTube? I’m down for that and I’ll definitely be okay with whatever I may choose to watch. lol. Cook a meal? It’ll definitely be whatever I may enjoy, myself, without holding space for other preferences. Just sit awhile, in a quiet room? No problem – and no interruptions (however long I may sit quietly). Go to bed ridiculously early? Sure. Go for it. Stay up foolishly late? Also fine. Listen to the music loud? I can do that any day, any time, but when I’m alone it’s often a different playlist.

…I’m just saying, sometimes I really enjoy hanging out with the woman in the mirror, just being.

Solo time is peculiarly rare these days. Life wedges in a lot of human interaction, in spite of the pandemic, in spite of working from home, in spite of making an effort to get the downtime I actually do need. My Traveling Partner is social (very), and we adore each other. Time together is time well-spent and these mortal lifetimes are limited and too brief. Friends? I don’t see them often enough these days, so it’s rare to turn down a chance to hang out – even if it might have been excellent solo time, with different choices. Work? Even working from home full-time, I “see” a lot of my colleagues on calls, and the conversation is almost continuous in the work channels on Slack. Running errands puts me out in the world interacting with more other people. They’re everywhere. lol Finding moments to be really alone actually takes real effort and planning. I’ve got a camping trip planned for the end of July. 🙂

My partner checks in with me. We’re okay. He’s careful to confirm that he was gentle enough with me; he was having a pretty terrible day apparently, and his emotions were raw and on the surface. I appreciate the consideration, and we share appreciative grateful words of love. I make a point of ensuring he is aware of my physical discomfort, also making a point to be considerate, and gentle with my words. Sometimes we’re sufficiently emotionally “rugged” to roll with a moment of temper – helpful because we’re both fucking human – other times we need more tenderness and care from each other. Today feels good. Connected and intimate. Aware. Compassionate and empathetic. Nonjudgmental. Feeling heard without having to try so hard. It’s nice.

Late afternoon hints at becoming evening. It’s a warm day, and I hurt too much to cook anything that requires a lot of effort. Burgers? Maybe. I don’t mind making the run. A sit down dinner out would be lovely…but… Even now, neither of us feel really comfortable in public spaces that are occupied by people in close proximity. It’s pretty convenient not being sick every two or three weeks with some sniffle or stomach ache, and while it may not have stopped COVID in its tracks, the social distancing thing has been excellent for our health. LOL Sandwiches? Burgers? I don’t actually care much – I barely have any appetite, in spite of taking appropriate steps to manage my pain. The pain shouts into my consciousness louder than my empty stomach. It is what it is.

I take a sip from my glass of clean water, and pause for just a moment to really appreciate having access to a steady supply of potable, filtered, clean drinking water. Then – I begin again.