Archives for posts with tag: The Art of Being

I’m sipping my coffee and listening to the combination of the ringing in my ears, and the sound of the ventilation circulating the air, punctuated by the cawing of crows as they start their day. The sunrise is peach and orange to the east, illuminating a hazy pink and blue sky beyond the western hills. My desk here in the office has a remarkable 180 degrees or so of view, and though rather unremarkable directly in front of me (facing a residential tower on the other side of a small park), simply turning my head brings the morning sunrise into my field of vision each morning. I love watching it evolve, from the earliest moments of daybreak beginning to recolor the sky, until the florid hues of the rising sun begin to fade away leaving only blue sky behind to begin the day in earnest. It’s lovely. Even the grayest rainiest mornings often hold some interesting detail worth taking note of, as I sip my coffee. I feel fortunate to enjoy these moments. I’m glad I choose them.

A new day. I have the entire thing ahead of me for all manner of purposes and whatever variety of experiences I may find myself having. I feel fortunate here, too. We don’t have infinite days. I look forward to enjoying another one. 😀

I think about the roses and the garden. One of the new ones (Rainbow Happy Trails) arrived yesterday afternoon, just about the time I got home. Later in the evening, sometime after I crashed (early, struck down by Spring allergies – tree pollen, specifically) the new waffle iron arrived, too! I’m eager to give it a try, this weekend. I’m eager to plant the new rose, too. I think I know where I want to put this one, intended to be part of a trio of “memory roses” at the edge of the yard, in a spot with an excellent view of the garden, and currently a bit overlooked.

…I find myself counting the roses I have, and adding the roses I’ve ordered. I think I’ve potentially reached “maximum roses” for the front garden, which makes me giggle; there are still other roses I long to have. No doubt a useful lesson in choosing wisely, in embracing sufficiency, and in managing my desires, eh? lol So human that these are still lessons I continue to have to learn, associated with practices I still need practice at. I do love roses… each with a name, a history, and real character. They are the “main characters” in the garden, with a beautiful supporting cast of herbs and flowers, and wee objects here and there to bring attention to some perspective or angle of view (a gazing ball, a small statue, an interesting large-ish stone, that sort of thing). Even more than any one rose, I love my garden. I don’t think I’m the very best of gardeners… truth is, I’ve got a lot to learn, and in the garden (as in life) I am forever a student. Always practicing. Always studying. Always learning more. Handily enough – there’s always more to learn.

What matters most to you? What are you doing about it? Do you make time for the things that matter to you? How do you prevent “all the other things” from crowding out the things that matter most? I sit with those questions, and my own answers for awhile…

…Where does this path lead? I think for awhile about garden paths, and the garden as a metaphor…

…It’s Spring…

I sit with my coffee, my smile, and this gorgeous sunrise, watching and thinking my thoughts. Breathing. Being. It’s already time to begin again…

I’m sipping my coffee and thinking about the weekend that has only just ended. The sunrise is just getting started, and I see it beyond the city skyline, as a pale peach glow that reaches a deep orange as it nears the distant horizon, only visible reflected back in building windows. The crows are taking flight, and I see and hear them as they pass by the big window behind my monitor. It’s a Monday.

…Funny, I remember Mondays being quite different than this, not so long ago…

…Years, actually, it’s been years since Mondays were reliably unpleasant for me…

I’m feeling contented and merry, well-loved, appreciated, and cared-for. The weekend was rich with self-care and the charming companionship of my Traveling Partner, whose sometimes wildly inappropriate often subtle sense-of-humor reliably amuses me. (Fuck, I love that guy!) We go together like waffles and maple syrup on lazy Sunday. 😀

…I actually did make waffles this weekend. They were… of varying quality. At least one of them was almost the best waffle I’ve ever made… my waffles are pretty hit-or-miss, honestly. There’s a subtlety to really great waffles. I have a fantastic recipe, but I have a cheap-ass very average quality electric waffle iron that is pretty fiddly and imprecise for both temperature and timing (and also hard to clean). Makes it rather more difficult to get a great result than necessary for something as simple as waffles. This particular batch of waffles resulted in a decent breakfast together, but ended with both of us finding reasons that the results were less than satisfying. “Not done enough”, “over-done”, “not quite enough batter” – all the basic ways a waffle can fail, I got that outcome. LOL I make a batch small enough for two people, so the end result was that we each got 1 adequately-edible-but-not-perfect waffle, in spite of a great recipe. Well, shit. Before I even finished my waffle, my Traveling Partner had shopped around for a better waffle iron, and we’ll have it before the next weekend. 😀 Sometimes self-care is about careful consideration of the outcome we get, what we’d like for ourselves instead, and taking actual steps to make that happen… even when we’re just talking about waffles! I’m excited about the new waffle iron, and I’m eager to make waffles again, instead of facing the idea with some resistance certain that the results will be… unpredictable.

The weekend was pleasant, with mild spring weather, and I spent time in the garden planting pea seedlings and salad greens; the young plants give me a head start and give the recently planted seeds some time to get going. They also seem to discourage El Gato from using my veggie bed as a litterbox, which is a bonus. It felt good to have my hands in the soil. I went around to each of the roses and did a little more pruning, cutting back any dead canes, and pruning off canes that were tending to grow in a crowded fashion, or obstructing a walkway – pruning for aesthetics, mostly, and just enjoying the sunshine. It’s a garden. There’s always more to do, and I finally had the weather for it.

Getting the garden started; it’s Spring!

The sky is now a lovely baby blue, with a hint of bold yellow along the horizon, and streaked with bright pink “chem trails” and whisps of clouds. Looks like another pleasant Spring day, and I’m so happy to see it! I sip my coffee and think my thoughts, preparing for the day, and watching the sun rise. I enjoy seeing the sun rise.

I think I recall that the rain will return this week, and through next weekend… that won’t stop me from making waffles, or taking care of myself and my Traveling Partner, but it will probably keep me out of the garden, mostly. I’m glad I got so much done this past weekend! My mind wanders to more/other things I’d like to do, or plan to do, or expect to have to do… I keep a list, so as not to lose track of the important details. My results still vary, but it’s been a long time since I learned to stop beating myself up over the very human limitations in energy and time that can limit what I get done in a day. It doesn’t help to treat myself like shit over running out of energy, or forgetting something I had sworn I’d make time for. It’s far more productive (and kinder to myself) to take note, acknowledge how very human I am, and just move the fuck on to the next opportunity. I try my damnedest not to be one of the people standing in line to grief me over something stupid. lol There are plenty of other people willing to fill that role, any time.

I smile to myself, feeling pretty contented and merry, and very much “recharged” after a great weekend. It’s a good start to a new week, and now it’s time to begin again.

I’ve been feeling very fatigued at the end of each day this week. Last night I was so tired I crashed rather abruptly, rather early, and failed to complete a couple absolutely ordinary routine tasks I generally do before bed by habit – like laying out my clothes for the next day. So tired. It’s not that I’ve been doing a ton of manual labor or anything of that sort… it’s the “thought work”. Thought work is real work. Cognitive fatigue is real fatigue. Tired is… tired. It’s important to get the rest we need.

I woke this morning from a deep sound sleep, just ahead of my alarm. I don’t know what woke me. I felt as if I could easily just go right back to sleep, but my scheduled wake-up time was just 5 minutes away, so I got up. I pushed myself through my morning routine, which “unexpectedly” included actually picking out clothes to wear; I didn’t even remember that I’d failed to take care of that task before bed, and was a bit taken by surprise by the lack of clothes already waiting for me. lol The drive to work was effortless to the point of being almost surreal – I hit all but one signal light green, and traffic seemed peculiarly light. The entire drive I had a song stuck in my head that made me think of my Traveling Partner, and by the time I got to the office I was missing him so so much!

I sat down with my coffee, and before I even really planned on doing so I was mired in work tasks and getting the day started – and within minutes, my mind felt “noisy” and filled with details. I paused on the recollection of last night’s intense fatigue, and realized (not for the first time) – I’m doing this to myself, and I have choices.

I stopped. Put aside the work tasks for a few minutes. I put the computer on “sleep” (so that the monitor wasn’t on in front of me at all). I sat gazing out the windows, watching day break, and the sun begin to rise beyond the skyline. Breathe, exhale, relax… repeat. I sat in the stillness for some unmeasured while, letting my thoughts pass through my mind, acknowledged but not interacted with. Breathe, exhale, relax… I listened to the cacophony of crows as they rose from the trees to go wherever crows go during the day. The heat wooshed softly in the background. The sunrise slowly developed, from a deep gray blue to a faded denim blue with hints of pale orange and something like green, and streaked with pink. Breathe, exhale, relax… My tinnitus is ever-present, but not especially loud or distracting this morning; I noticed it, and let that go, too. I gently do a “body scan” without disturbing the stillness of my mind. Back pain? Manageable. Headache? Mild, and not a distraction… in fact, almost not a headache. Nice. Breathe, exhale, relax. My mind slowly calms the fuck down, to a chill state of relaxed attentiveness. No pressure. No rush. Just here. Now. Better.

I feel a smile spread across my face, and stretch. Fluffy pink clouds are distributed across the blue of the western sky and the daylight in the east continues to increase. I reach for this page to write a few words, and here I am. Iced coffee. A few words about a helpful practice that I have learned to count on to relax my mind when it gets “too noisy in here”. Will it work for you, too? I don’t know. Maybe? It for sure works for me – and doesn’t require sitting, either. It works nicely on a walk. It’s a practice that really only requires that I set aside everything else and take a moment for myself to simply be, and to simply give myself a moment of my own time, with nothing else in mind but being here.

I breathe, exhale (more of a contented sigh at this point), and relax… it’s time to begin again. 😀

My head aches ferociously this morning, some annoying combination headache that grips the base of my skull and holds on, dull and distracting. My tinnitus is loud, and also very annoying. Ah, but this cup of coffee is hot, and properly made, and soothes the part of my brain that very much wishes I were not awake right now at all. A new day begins, and so far… it’s mostly annoying. lol Yes, I’m also mostly laughing it off – because honestly what the hell else can I do with it that might get me somewhere better than this situation right here, right now? I’m just saying, I could choose to be angry about it and mired in my aggravation, but I’m doing my best to not do that.

I was awakened too early; my Traveling Partner was having trouble sleeping because he was congested and having trouble breathing easily, which is most definitely a crappy experience to be having. I woke from a deep sound sleep, cross and alarmed, and concerned that I’d likely not be easily able to get back to sleep (and might also be at risk of escalating the situation into some sort of argument) because of where my head was at when I woke. I chose to get up, dress, and head into the city (so so early) – I knew I could nap on the couch in the lounge for a couple hours before my day typically begins (there wouldn’t be anyone there to be disturbed or inconvenienced). The drive into the city was pleasant, uneventful, and calm; there was no traffic, and I only saw a couple cars passing in the other direction on the entire drive. Once I arrived, I had no difficulty getting more or less comfortable (for most values of “comfortable”) on the couch, and I managed to nap for a couple hours, although the city version of “quiet” is rather noisy for my liking.

I sip my coffee and recognize that some portion of my headache may be the result of the less-than-ideal pillow I was resting my head on, or the position I was in, generally. Still… I did rest, and it is a new day…anyway, I think I had this headache when I woke up earlier. Today I have my appointment with my massage therapist, and that will likely give me considerable relief from this headache.

…Pretty good cup of coffee, too…

Fairly typical of cities, this one seems “flooded with light”, even during the wee empty hours of the night. When I woke, this space seemed “brightly lit”, although there were no lights on. It was just the ambient light of the city itself, and my eyes had adjusted while I dozed. I woke somewhat disoriented (so I know I definitely slept, possibly fairly deeply), confused by the illuminated surroundings, which clashed with my expectation of darkness. Finding my way to the coffee machine in the “darkness” was easy, and the hot cup of coffee was so welcome.

…So here it is a new day…

I sigh and stretch, and rub my aching neck, and sip my coffee. I wonder if my Traveling Partner finally got back to sleep, himself? I hope he did. Being short on sleep sucks.

My mind wanders. I drink my coffee. The pre-dawn sky is still quite dark, and daybreak is still minutes away, and it’ll be more than half an hour after that before the sun rise. For now, I can’t even see whether the sky is cloudy – those details are still obscured by the city lights. Still, it’s interesting enough to simply watch the cars go by on the streets below, and listen to the crows announcing their plans for the morning, while I drink this coffee.

Day breaks, and the crows take flight as a noisy group. Soon enough it’ll be time for coffee #2… and time to begin again.

…Fucking hell, this headache, though…

I had a restless night of interrupted sleep. No bad dreams, just periodically waking up for no obvious reason, before settling into sleep once again. It wasn’t unpleasant, but the night seemed unreasonably long and I got up well ahead of my usual time, dressed, and left for work early. The commute was effortless, because at that hour there was no traffic on the road. Now, I’m sitting at my desk, looking out at the dark pre-dawn cityscape, sipping my coffee. It’s a Tuesday, and my calendar is pretty full, but all that begins quite a bit later, and I have some time to sit with my thoughts.

A cherished handmade gift from a dear friend.

Last night as I was tidying up a quiet room that is mostly decorated with books, I found this small handmade paper journal sort of just set aside, waiting for some moment. It was a gift from my recently deceased dear friend, celebrating my 60th birthday. It was intended to accompany me on a camping trip with my Traveling Partner, and as I recall now, I elected to keep it safe from harm by not taking it out into the wilds where dirt, wind, or rain might wreck it, knowing I’d find some similarly meaningful use for it some other time and place.

It even came with instructions. 😀

I sat for a moment with this cherished gift in my hands, gently unfolding the letter that is still tucked into a pocket inside the cover. I reread the letter, my heart filled with love and fond memories, a soft sad smile on my face. I miss my friend, but how delightful to have this memento of our friendship to remember her by!

Each page decorated by hand, each page unique, bringing to mind the illuminated manuscripts of another age.

I turn the pages, one by one, each one different, each one ready for some thought, or poem, or random handful of words to be written there. I felt so inspired, just to hold it in my hands! I examined each page, reconnecting with so many memories of the friendship we had shared. I delighted in the recollection of her enthusiasm for small handmade gifts, and how extraordinary and special each such gift to me remains to this day. I smiled thinking about her best friend bringing a similar cherished gift to the hospital while I was there visiting, to share that precious memory. What a beautiful human being my dear friend was! She was – is – so well loved by those who knew her. Missed.

“Friendship is a gift that lasts.” – It is indeed.

I turn to a page with a pocket from which a string dangles, and a note attached to the pocket reads “Pull the white string up”, and so I do – and as if speaking to me from “the beyond”, a tag appears that reads “friendship is a gift that lasts”. My eyes fill with tears that don’t fall, and the smile on my face becomes a bit brittle, a little fragile, with this reminder that I was also dear to my dear friend. I feel loved. I feel grateful to have shared this amazing friendship. My smile deepens as I sit with my memories for a moment. I’m okay. Grief is a process, and there is no escaping it; “the way out is through”. Fucking hell, what a first rate friend she truly was.

The last page. A bookmark. A reminder.

I turn page after page of this small handmade journal, and imagine writing in it, at long last. What would I write in such a precious space? What words fit in this slim fragile volume? I imagine for a moment that whatever I wrote here might be something she could read, from wherever her spirit rests. Fanciful, but comforting. The bookmark tucked into the pocket on the last page says only, in large letters, “Roses”. I smile and think about the roses I recently purchased to add to the garden with her – and the memories of our friendship – in mind. I allow myself the fancy of imagining she somehow knew. (Certainly, she knew I love roses.)

What a beautiful little moment! It lingers with me now, and I woke this morning to see the wee journal resting on a cushion, next to my neatly folded clothes, waiting for the new day. Where will this journey take me? What is ahead on this path? I sip my coffee and think happy thoughts of trails to hike, and roses to plant, and long summer days in the garden. I think about the wee journal, and my dear friend, and what words might fill these pages.

My mind wanders to other cherished friendships. I could be a better friend; I make a commitment to reach out to friends I haven’t spoken to recently. I think fondly of my Traveling Partner – our deeply loving relationship is also built on a firm foundation of a cherished friendship. We were friends long before we were ever lovers. I’m grateful for that friendship, it has carried us through some tough times with considerable affection and grace. Whatever else goes on in life, friends are such a huge part of life being worth living in the first place. I sip my coffee and think about how fortunate I am to have the rich friendships I do. The value isn’t in numbers of friends, either, it’s in the quality of enduring friendships, and the love and laughter they bring to this very human experience, that can sometimes feel so lonely otherwise.

I look up as I finish my coffee. The morning sky is hues of blue and shades of gray where clouds crowd the horizon. Daybreak has passed. Sunrise is moments away, although I doubt it will be anything exceptional to see, this morning. Regardless, here it is a new day – and already time to begin again.