Archives for posts with tag: the map is not the world

I’ve got my dark moments, and certainly I have occasional doubts that ‘it’ is ‘worth it’ at all; it is the struggle that still fuels so much of my writing. Emotions can be intense, unexpected, and they cover a grand spectrum of human experience, so having a few that are unpleasant seems a given. While those things are what they are, I appreciate life, generally, and actually hope to live a very long time; I’ve often said I’d like to be around for 2083…I’d be 120. That’s a lot of living. Years and years of living in fact, surely qualifying as ‘a long time’. It seems doable, given ideal conditions; the oldest person living today is getting pretty close to that 120 mark, herself, and reportedly people have lived longer. As goals go, it’s hard to beat ‘live a long time’.

With potentially another 70 or so years to go, it changes the face of my perspective on living…I spent about a decade as a child, and another 10 years honing my skills to be recognizably adult (although lacking in life experience)…finally reaching 21, which wasn’t of particular value or legitimate significance; I was already a soldier, already unhappily married, already able to drink, already owned a car and a house, already voting – and still just as likely to be discouraged from using, or prohibited from having, the decision-making power of autonomy over reproduction and sexual values – because that’s how women are often treated, regardless of age, but most especially as young adult women. I spent my 20s rather wastefully racking up experiences of a variety of sorts without any particular reflection or personal growth. I took a lot of damage. I inflicted some of it on myself.

"Broken" 14" x 18" acrylic and mixed media with glow.

“Broken” 14″ x 18″ acrylic and mixed media with glow.

I entered my 30s exiting a violent marriage, without much to show for it besides a small number of very special possessions I would cling to with great care for decades to come, only to see some of the most precious of those rare positive mementos lost to the destructive force, or disregard, of others farther along on life’s journey. (Attachment is a losing game.)

I fell in love for the first time in my 30s, and although I recognized the experience as being significant, it didn’t last. It likely wouldn’t have lasted even if I had had the skills to nurture it at the time, it was built on a shaky foundation.

Time passes. I’ve grown. Changed. Built on what seems to be working. Torn down a lot of what wasn’t working at all. I’m in a very different place than I once was…and still the journey continues.  I have a lot less to show for 52 years than many people do (and more than others). I don’t own a home of my own. I don’t own a car of my own. I am not prepared for retirement in any adequate fashion. 100% of everything I own at this point in my life will fit in a modest sized bedroom – what isn’t furniture fits in a closet, if the art is hanging on the walls. Most of my possessions are paintings, or books, and a few boxes of precious crystal and porcelain breakables that are for now put away for safety. It hasn’t always been this way, and when I am not mindful of the risk of ‘second dart suffering’ related to attachment and loss, contemplating the losses over time carries quite an emotional punch. My brain is willing to attack me on this tender spot; I have sometimes chosen poorly, and I am living the outcome of those choices.

I am walking my own path; sometimes  it seems clear, sometimes less so.

I am walking my own path; sometimes it seems clear, sometimes less so.

I am not where I want to be in life. On the other hand… I’ve got 70 years or so to get there, and I’m in a better place from which to move forward. 70 years to understand what matters most to me. 70 years to be fitter, wiser, healthier, calmer. 70 years to learn to love more skillfully, and to invest in growth. 70 years to make better choices. 70 years to build, to grow, to change… 70 years to practice. The saying is ‘practice makes perfect’ – what am I perfecting? What do I want of my life? This is not a question anyone can answer for me, and it has been a grave mistake in judgment in past moments of ennui, hurt, or chaos, to abdicate my role, or to compromise, in making the choices about what that desired life looks like for me.

Building the path as I walk it.

Building the path as I walk it; how else? No one knows my journey like I do…

I’m feeling some better this morning, though I slept badly. I’ll nap later, perhaps. I’ll spend the day doing laundry, preparing for my camping trip – if I go, the ‘last minute’ preparations [for me] happen today. If I find I am too sick to go, I will have spent a chill fun day playing with my camping gear – I don’t see that it is really any different from if I were a kid playing with any other sort of toys, housebound with a head cold on a rainy day. 🙂  I am hopeful that I’ll still be going camping – it’s the Vernal Equinox, missing out is kind of … well… missing out; there’s only one each year. This camping trip is a bit more than a weekend; 4 nights, 4 days, and a chance to meditate at length and at leisure, and to consider what I want of my life. (The future is here, and it’s always a good time to choose more wisely about the future than I did in the past.)

More questions than answers, and seeking illumination with a beginner's mind...

More questions than answers, and seeking illumination with a beginner’s mind…

This is the basic question I will be considering on this trip – in case you want to take it for a test drive, yourself: – If I could know with certainty that I will be living another 70 years, am I content with the life I am living right now? If not, what will I change to live the life I most want to live? What qualities of my day-to-day experience are precious to me? What do I change to experience more of those things? Yep. Fundamentally it the same question I have been asking throughout 2015; what do I want of my life? It is one question that simply isn’t ever about anyone but me. Life isn’t a bus ride, it’s more like a solo hike. The will, the direction, the motive power, and the resources over time, are mine. The choices? Also mine. I enjoy sharing my life with love and lovers…this, though, is my journey; I am the cartographer, the map is of my own making, the destination, too, must be of my choosing, sharing some portion of the journey does not change that.

The map is not the world...but the journey may be the destination.

The map is not the world…but the journey may be the destination.

Today is a very good day to live my life on my own terms. Isn’t it always? Today is a good day to treat the world well, while finding my own way. Today is a good day for good-natured acceptance of the humanity of others, and to be content that their decision-making is likely to differ from my own. Today is a good day for good self-care, and healthy indulgence of things that feel good – and do no harm to others. Today is a good day to be the person I most want to be – when I can – and to dust off my knees when I stumble, and keep going. Today is a good day to choose my own path, and to walk it. Today is a good day to change my world.

Is enlightenment found in embracing contentment in this precious moment?

Seeking illumination, I am content to find lightness of being.

It’s a progression, isn’t it? Who we become over time. How we get from ‘here’ to ‘there’. Our progress in work, in life, in being. This amazing journey of discover we are each on is… yeah. Amazing.

...This is also a journey that can get very 'real'...

…This is also a journey that can get very ‘real’…

I spent much of my time out in the trees meditating. (Less on yoga than I’d have liked to…admittedly, because I didn’t really want to get down on the ground with the bugs and leavings of creatures passing through; no time for hantavirus this year, thanks!) Meditating, and study. One of my partners had recommended some TA (Transactional Analysis) reading, that he has been finding value in. I understand the value of shared language (and the axiom that ‘language functions by agreement’ seems supported by my experience), and I regularly read books and article recommended by significant others of a variety of sorts in order to maintain a shared understanding of the meanings of things in my personal dictionary. Earlier exposures to TA didn’t provide me with much direct benefit for healing or growth, and it doesn’t seem to be a system that is really about that, as much as it is useful for troubleshooting pattern behaviors in small group dynamics – and it’s very good for that.  Having caught up on that bit of reading over the course of a day, I moved on to something that is more specifically suited to actual treatment and/or rehabilitation of my TBI – and stuff that suits that need tends toward the practical, the positive, and things built around repeatable exercises that have clear cognitive or behavioral outcomes, and changes over time to brain structure/function. In this case, I picked up “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” by Rick Hanson.  I’m adding it to my reading list today – it’s that big a deal already.

Few books move me immediately, and most of the time practical exercises contained in study material can be a tad generic, or feel a bit forced. My experience with Hardwiring Happiness has been quite different so far; every exercise attempted from a place of commitment and sincerely and wholeheartedly undertaken has resulted in real success and a sense of immediate improvement. Nice. Easy. How much stuff in life actually feels easy? How we pursue growth and change matter. What we fill our heads with matters. The actions we take matter. Our intentions matter, too. My time in the trees felt – and still feels – significant and important to me. I feel, too, as if I have gotten ‘unstuck’ from something I was struggling with on an existential level about the nature of emotional hurts, ancient pain and rage, long-carried baggage, and the nature of forgiveness. This is a nice place to be on a Tuesday morning. I am taking a moment to recognize and celebrate my progress along a difficult journey, and to honor my will to carry on, my goals off in the distance, and my strength carry me onward.

Taking a moment to consider the path ahead for perspective.

Taking a moment to consider the ground already covered and the path ahead for perspective.

The desire to achieve some measure of improved emotional self-sufficiency almost requires that I pause now and then to give myself a moment of recognition and celebration; I’ve worked hard to get here, from somewhere quite different, and it hasn’t been an easy journey. It’s been day by day, book by book, moment by moment, epiphany by epiphany, restful pause by restful pause, appointment by appointment, breakthrough by breakthrough, meltdown by meltdown, choice by choice, change by change… always practicing practices, studying, and taking care of me. The journey stretches far beyond what I can imagine, from where I stand now, and will continue until some time as I choose to quit, or the clock stops ticking altogether; it’s definitely a good idea to stop once in a while along the way for a moment of gratitude, appreciation, self-awareness, and praise.

Getting stuck happens. I had reached a point some weeks ago, where I was having more difficulty, more of the time, suffering more, and feeling as if I were just at the edge of ‘really getting it’ in some way that I couldn’t quite reach…and struggling. Losing ground on emotional resiliency, taking more stuff personally, feeling more of the lingering hurt and frustration in the background becoming more significant in the right-now moments of my everyday experience – and somewhat inexplicably so. Life was pushing a particular lesson at me, hard, and it was as if I couldn’t read the blackboard from where I was seated.  The weekend grieving and painting was important to express myself beyond the limitations of words. This past weekend in the trees helped me find new words, and to contemplate new ideas, and recommit to ideas I know work for me. It turns out that even this area of my life, there are processes I can count on. I remain a student of life, more about questions than answers.  My commitment to mindfulness and approaching each moment eyes wide open to the possibilities of now, and facing experiences as a beginner, open and with a humble heart, still gets me some amazing results. I got unstuck. This is good stuff.  I am hoping to apply the large-scale basics to smaller situations, the sort that blow up out of nowhere leaving everyone feeling sad and lost and wounded, that happen quickly, and dissipate, leaving emotional disarray in their wake. It would be good to build that level of emotional resilience and responsiveness, for my own experience, and for the value it holds for my relationships with others.

Like a paved trail on a sunny day, some of this may seem obvious; it doesn't hurt to check the map once in awhile, anyway.

Like a paved trail on a sunny day, some of this may seem obvious; it doesn’t hurt to check the map once in a while, anyway.

Today is a good day to share progress. Today is a good day to celebrate the many things I do well, get right, and find value in each moment. Today is a good day to make what nurtures the best within me a higher priority than my challenges. Today is a good day to make choices in favor of what meets my needs over time. Today is a good day to change the world.

Here it is a day later. I got through yesterday without even one moment of tears, not one tantrum, and precisely and exactly just one moment of unexpected irritability in the afternoon, and I caught that before it flared up into something worse! Go me! (Is it appropriate to be this pleased about it?) I managed each detail of my self-care attentively, and when I arrived home after my work shift – shorter on Wednesdays, thankfully – I continued with meditation, a shower, some yoga, some calories, and crashed out prepared for the alarm to go off at 5:00 am today. As it happened, I woke a couple of times before then – once because I hadn’t figured out that although I was tired, I was also a bit noise sensitive. I got a drink of water, and whined about it briefly before returning to bed. I woke again in the evening… early enough to enjoy some refreshing slices of deliciously ripe mystery melon with my partners and our house guest, share some conversation and laughter, and hang out a few minutes before, one by one, everyone but my traveling partner retired for the night. I slipped off to bed ahead of him, too. I wasn’t surprised that I was tired enough to go back to bed. I gave Tuesday night 100%.

I woke this morning, ahead of the alarm, by a lot less than I guessed I had in the darkness. I woke with a song in my head and a smile on my  lips. I feel good. I have a slight headache – a residual effect of not being able to drink water in my sleep, I think. This morning I switch back and forth between water and coffee as I catch up on email (how do I get this much ‘real’ email in just one day?) and the world.

I had a very cool experience touching on perspective, love, appreciation of self, and all manner of nice self-directed feelings yesterday. To share it I need to share one detail about myself before I go further; I have poor facial recognition. Seriously poor. I can stand next to someone I love, scanning a crowd frantically to find them, and not see them next to me. I can walk up to a man I have been sexually intimate with, and not recognize him. I am more likely to recognize people from photographs, I think because of the higher involvement of pattern recognition ‘circuits’ versus face recognition, but I don’t know. Not my area of expertise.  So… there’s that. Then there’s the moment…

I was waiting on the platform for the commuter train yesterday, and when it pulls up, I did my usual thing; I watched commuters disembark and head on their way. There reaches a point when I am looking at them through the windows, instead of as they exit the door. I see a woman smiling, relaxed… she’s sexy. Not young, but confident, comfortable in her skin… she’s.. wow. Yeah. I’m standing there smiling back at this woman and we make eye contact… only… I realize as my eyes focus differently, and I’m really looking ‘at her’… she is merely my reflection in the window glass, not actually another passenger.  I didn’t fight that moment, as tired as I was I simply went with it, awake, aware…and feeling strangely ‘in love’ with this amazing woman I am looking at – even knowing she and I are one. I’ve felt a bit differently about me, since that moment. It’s a nice feeling, worth growing into and exploring further. It feels like a homecoming, and a welcoming back to something I have missed for a long while.

Where does my journey lead?

Where does my journey lead?

Today is a good day to enjoy progress. Today is a good day to enjoy love. Today is a good day to enjoy change and growth and things that seem scary from a distance – like change and growth. Today is a good day to enjoy the world.

I’m getting my gear together this morning, as I sip my coffee.  I’m heading for a morning hike, and a stop at the grocer’s for coffee beans.  Coffee will most assuredly be purchased; the hike is dependent on the weather holding up, since I do not yet have hiking-worthy rain gear. This morning’s planned hike is modest in mileage, and I am as eager as if it were much longer, or more foreign, or more famous. It is somewhere I haven’t been before. It is new. I find mindfulness fairly effortless walking a lovely trail, and I definitely need the restorative, re-charging power of being out among the trees, flowers, humming insects, peeping frogs, and all manner of birdsong. Today I am headed for the Audubon Sanctuary nestled against the edge of Forest Park.

Hiking is already more than ‘taking walking to the next level’, for me. It’s getting me out into the world, and doing so in a calm way that builds my emotional resilience, my awareness, my sense of joyous contentment, and as if all that weren’t lovely enough, I get to enjoy a sense of accomplishment, and progress toward goal – it is a fun challenging way to keep myself on track, building strength, and losing some excess pounds. I giggle when I take a moment to consider that I am losing weight… only to carry more weight. LOL  It’s a fun endeavor on a number of levels, and has this ‘all for me’ feel whether I venture forth alone or with companions, that I enjoy very much. I am embarrassed to admit that I don’t invest as much of my time, will, and effort in what I want specifically for myself as I easily could; for most of my life, investing in myself, or my own needs, did not feel emotionally safe, and I learned to avoid it.  One of the most profound changes I’ve been making this past couple of years is to invest more of me in me.  I’m still struck by how rarely that actually conflicts with the needs of others.

So, here I am at the start of a lovely Sunday morning, sharing some words, sipping some coffee, and contemplating next steps both physical and metaphysical.

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Today is a good day to invest in myself. Today is a good day to practice living The Big 5 (Respect, Reciprocity, Compassion, Consideration, and Openness). Today is a good day to smile and breath deeply. Today is a good day to explore the world.

I don’t do this sort of thing often, but when a dear friend, and a writer whose work I greatly enjoy, asks me to participate in something that could be fun, new, interesting, or just because they are dear to me and asked, I at least consider it… So here I am, at 4:00 am on a sleepless Monday morning, facing the questions put to me.  Many thanks for considering me, Oz. I am humbled to be thought interesting enough to share. 🙂

1. What am I working on?

Well, honestly, I’m ‘working on’ me. That’s really it. I write because the written word is a great way to communicate more slowly, more precisely, more poetically, and more lastingly than speaking aloud. The fundamentals of that idea don’t really hold up to much scrutiny these days, I suppose; there’s always video. Images, too, are lasting and rich with symbols and metaphors. I also take a lot of pictures.

2. How does my work differ from others of its genre?

I’m not sure what genre I’m in, and I don’t actually spend much time contemplating that, or related writer sorts of subjects, but I doubt my work differs significantly from the work of writers who are writing about similar things, aside from the details of who we each are, and the journey we are each on: mindfulness, meditation, healing, growth, compassion (and much, much more!). I doubt I’ve ever scratched the surface of ‘writers in my genre’ – there must be millions of people pouring their hearts into blog posts, doing their own best with growth, change and circumstances.  There must be differences to discuss, and commonalities, but they are beyond me without significant research.

One potential difference, is the lack of self-restraint regarding wordplay, I suppose. I often work oddball puns, references, weird humor, and bits of grammatical fun into my writing, and titles, and image captions tend to be a coherent and intentional part of the work, related to the body of the post very closely, although often tangentially, or from another perspective.  I have no particular concern that anyone else will ‘get it’… the bits of wordplay are more like easter eggs in code; a bit of fun for those that catch them.

3. Why do I write what I do?

Because I have to. Well, that sounds sort of dramatic, and I don’t mean it to… but what else would I write besides what I do write? That’s the not question, though, is it? Why do I write this blog from a positive perspective instead of drowning in bitterness and cynicism, perhaps? Or why don’t I write more graphically about sex, love, and romance than I do? Or even why am I so slim on pertinent details about people who may be mentioned in passing or by implication, but never quite allowed to develop as characters in a more full way?  It could be easier to break it down like that.  I write in the largely very positive way I do because it hurts to be foundering in a sea of pain, even emotional pain, and negativity is the last place I look for hope or solace; I don’t want to hurt anymore.  I don’t write more graphically about sex and love simply because I’ve used up all those words, there’s nothing more to say about the fun bits, the plumbing, the gymnastics, the heart and soul of it… this blog started at a different point in my life. There’s plenty to say about love and sex and romance in the world. My few words on that topic wouldn’t really be a value-add, and it could risk dragging the innocent reader through some of the worst of my chaos and damage. It seems unnecessary.  I also have a pretty firm personal mandate that this particular blog will remain as me-centric as it can be; my journey, my challenge, my life, my progress… it is, after all, ‘all about me’ – at least right here, for a few minutes, on a mostly daily basis, and I like to respect the privacy of friends and loved ones as much as possible. This blog is part of a healing process for me, a map of my journey, a log, and an ongoing reminder how human I am, and how commonplace my struggles are, it is not a place to lash out at others, or to be hurtful.  I’m still human; if I need to ‘just vent’ I save it for a private encrypted journal, a sort of practice range for words that are ‘like bullets’, and often find myself deleting the worst of who I am, which is a very nice feature of technology.

4. How does my writing process work?

It’s pretty simple; I’m having a conversation with myself, of sorts, contemplating what I am learning, what my understanding of the world is, and the meaning in my life and my choices.

I often start a blog post as a byproduct of other conversations, or reading and responding to something someone else wrote. When I am walking from one place to another, I write in my head, though generally poetry.  Those bits of internal dialogue often make it onto the page, here. My writing process is a tidied up look at the inner workings of my mind, and little more. I edit on the fly, and reliably fail to catch at least one significant spelling mistake when I hit ‘publish’. I have hungered to say just one particular thing in a particular way to the point of trashing thousands of written words that weren’t quite right, to try again. And again. Again. One more time, perhaps… and other mornings I sit down and bang out words that simply fall from brain to keyboard, thousands at a time without error or rewrite. Either way, it’s still that ‘conversation with myself’… or with a silent someone else, unstated, unidentified, and more important than mere identity. I write between 1000 and 5000 words a day, pretty easily. I’d write more, longer, more often…but people start noticing my lack of presence. lol

One of my daily challenges is around the simple practical missteps I struggle with because of my TBI.  As a result of that bit of baggage, I’m unsure who will be ‘up next’… I was not timely with my invitation. 😦 Having potentially let you down, I suggest that whether she chooses to participate in the My Writing Process Blog Tour, the blog of wisejourney is very worth exploring.  Certainly there have been many days when not one more step would be easily taken without her gentle words and lovely images to buoy my spirit on a difficult morning, and her blog was one of the first I began to read when I started down the path of real healing, self-compassion, and finding contentment in life.  I’m very hopeful that on June 16th, she’ll be ‘up next’.

It wouldn’t be a bad spot for a picture…

The beautiful thing about writers, is that although we are each on our own journey, and no one really has a map, sometimes the words of others function as a bit of pavement, a comfortable path for a portion of the journey.

The beautiful thing about writers, is that although we are each on our own journey, and no one really has a map, sometimes the words of others function as a bit of pavement, a comfortable path for a portion of the journey.

Today is a good day for honest words. Today is a good day to remember we are each having our own experience. Today is a good day for good choices. Today is a good day for love.