Archives for posts with tag: there are verbs involved

…Well…hardly ‘coffee’ … and you may be sipping something quite different. (I’ve read somewhere that more people drink tea than coffee, and considered it myself this morning.) Maybe you didn’t even sleep well? I woke in the night to the sound of a cough next door, which caused me a moment of concern before drifting back to sleep; my neighbors are elders of many years – and my bedroom is separated from their by the differing floor plans which put their living room between the bedrooms of the two units, I find myself hoping no one is seriously ill. When the alarm goes off, I am alert – reaching to switch it off, and listening for sounds of wakefulness next door. Still, generally speaking, I woke feeling well-rested in spite of that.

Wait…why ‘hardly coffee’? Because I’m out of coffee beans, and don’t keep instant in the house. lol I noticed last night before bed, and took no action on the basis of ‘I can get caffeine at work soon enough’. We’ll see, eh? This cup of dark warmth here next to me is half decaf – in order to get enough beans through the grinder for a whole cup of coffee, I added decaf to it so… yep. It’s not the usual brew, and it won’t have the usual wake-me-up factor. I begin sipping it almost reluctantly, as if my brain is guiding my will via ‘who cares’ signals, but once I overcome my vague feeling of dismissiveness about the coffee this morning, I am finding it quite tasty and suitable to the morning. Assumptions, expectations – humans. (Note to self: just go ahead and give yourself a chance to enjoy things without forecasting the outcome, would you please?)

My back cracks and pops through my morning yoga, but the pain I am in is somewhat diminished having gone ahead and practiced my way through my practice – each change of posture accompanied by an assurance to myself that “I can always stop after this one…” I just keep going until I am finished. (Is it going to be that day?) I shower, dress, take medication… each step in my morning routine feeling subtly forced, like a child being pushed along on a school morning. I am the grown up in this house! Yeah… but I am also the laughing naked child dashing through the house, resisting ‘what must be’ for all those other opportunities… to play. I earnestly want to ‘skip school’ today – just not go to work, just not do ‘the thing’. I don’t really want to be the grown up today. I’d like to stay home and paint, or read, or listen to music, or garden. All the truly worthwhile things life offers for our enjoyment – and for which I do not get paid. LOL “Welcome to Adulthood” I hear the woman in the mirror mutter back to me – out loud. Considering I am alone with my thoughts in this wee haven, that just seems mean – it wasn’t at all necessary to speak the words! Besides… I haven’t really had my coffee yet, and I don’t want to hear conversation just now.

If I only see what is unpleasant, if I only hear unpleasant words, will it be a surprise if my experience is also unpleasant? I can choose my perspective.

If I only see what is unpleasant, if I only hear unpleasant words, will it be a surprise if my experience is also unpleasant? I can choose my perspective.

It isn’t a bad morning. It is a fairly ordinary, very human, sort of morning. I’m okay with that – as I said, it isn’t bad. Is it good? My traveling partner would most certainly point out that I am phrasing it in the negative to say the morning ‘isn’t bad’ (“How is it?” he might ask…) I might answer “It’s okay, better than bad… not noteworthy…I’m enjoying it well enough.” All rather vague, but all… okay. 🙂 It is in the nature of contentment that the fancy adjectives and superlatives get a little dusty from disuse. lol

The work week is at a half-way point. I am eager to hear word on the apartment I’d like to move into, but I am not impatient about it, since it is happening rather faster than I expected as it is. The weekend is ahead of me… a date with my traveling partner Friday night… friends over to plan shared hikes this year on Saturday…Sunday…well…I’ve no idea. The housekeeping doesn’t do itself around here, so perhaps Sunday will be spent on practical matters, and invested in myself entirely? I find myself wondering… once the chaos and damage has all been sorted out, and put away, and once the gates of The Nightmare City are closed permanently and locked, and once life has proven it’s point about lasting contentment… then what? Does such a thing ever occur in life? Would I stop writing? I haven’t really had to look at any of that realistically in earlier years; it wasn’t a realistic likelihood in the past – it may be the future. Life isn’t about perfection and standing still, though, and I am confident that life’s curriculum is more vast than any single lifetime, so… yeah. Probably still writing for a while. LOL 🙂

I tend to think about work and life very separately, and sometimes wistfully imagine that I make my living doing something profoundly important to mankind, something remarkable, or something meaningful… I wonder what that would be like? Ah, but I remember in this same moment things that do matter. The gratitude of the young employee whose needs were met using unconventional solutions. I remember a day when some particularly elegant piece of analysis improved efficiency by illuminating a challenge in a way that allowed it to also be easily addressed. I remember great moments of partnering with colleagues on exciting projects. I start feeling renewed excitement and commitment as my thoughts shift toward the professional side of my life. It’s complicated. I’d like more time to paint, more time to live my own agenda – I don’t actually hate what I do, as much as find that it competes with what I love. Perhaps I am almost grown up enough to tackle this one, too? 🙂

Today is a good day to live each moment right here in the moment I am in, enjoying the thing I am doing now with my entire awareness. Doing so tends to change my view of the world. 🙂

 

It’s true. I’m sipping my morning coffee, half-wondering if I need to adjust my process, or choose different beans…and gently discouraging myself from eagerly planning to move. I consider the move, I’ve organized my thoughts on it, and made some decisions about how it can best be handled – all in the abstract, aside from some exterior photos of the new unit, and a carefully examination of the floor plan. What I haven’t done is get a lot of boxes, and start filling those with books, small items, etc – I could be pre-packing, and I’m not. Not yet.

I’ve no doubt that I will make this move… except for just one small but important detail; price. The unit will be repriced after the remodel is entirely completed. If I can’t afford the price, I won’t be moving – at least not as soon. I’ve come so far with my traveling partner’s guidance, support, and skilled coaching, I will likely be buying a little place of my own within the next two years regardless; the comfortable near-certainty and lack of insecurity about the possibility feels very good. Stable. I have choices and, since choices to be made in the future are not ideally acted upon today, I chill and smile about the possible new apartment without taking further action in this moment. I continue to sip my coffee and let the morning unfold around my thoughts.

52 is late in the game to be buying a first home…and this won’t be my first. It will be my first unencumbered by domestic violence though, which is pretty huge… and it’s going to be the first that I’ll be wise to consider with retirement specifically in mind – I’d like to retire before I am 65, and the home I buy may be the last home I buy, when the time comes.  I want a place that is mine – that I can redecorate or rebuild, as suits me. A home in which replacing the carpets or flooring is entirely up to me, and in which I can freely replace all the light fixtures with whatever I choose without asking anyone at all, would be very nice. Comfort doesn’t have to be expensive, neither does luxury, but too often I find that I can’t ‘get permission’ for small changes that would be so wonderful while living in a rental, or as a housemate. Besides all that, I earnestly want to be able to leave this world knowing, when the time comes, that the choices I have made in life benefit my loves after my departure! I would feel considerable joy knowing that my traveling partner, although grieving, would be grieving his loss from a secure home, his home – unconcerned about going without and able to focus on healing his heart. “Feeling homeless” or displaced is something both he and I have endured far too often in life, already.

Be love.

Be love.

That gets me thinking about feeling secure in life – and in love – and how often people allow anger to cause them to say things to each other that specifically and directly undercut the emotional security of those they claim they love most. “I hate you!” “Get out!” “Why don’t you just go?!” “I don’t want you here!” I hope I live the entire remainder of my life not ever saying something so horrible and distancing to someone I love. How brutally unkind, how lacking in any compassion, how… mean, simply and frankly mean, to say such things to a loved one. How do you justify it (if you have said or done such things)? Isn’t the better choice to make note of our own suffering, and take care of ourselves before we lash out with pure uncensored nastiness toward someone we’ve claimed we love? Seriously? When I see that kind of thing unfolding, I nearly always find myself also wondering “How is it anyone sees this as being ‘love’ at all?”

One great relationship best practice I follow these days is; I don’t threaten the emotional security of my loved ones by withholding affecting, or being mean, when I am angry. I make the effort to replace emotional attacks with authenticity, vulnerability, and listening deeply. Just that. Surely if I love the person I am angry with, the better choice (versus attacking them) is to take care of my own emotional needs (put my own oxygen mask on first) – which really doesn’t leave time for attacking people – and then reaching out to my hurting loved one, connecting, talking, and reaching a comfortable mutual understanding – ideally with all hurts soothed, and the wreckage tidied up with hugs, kisses, and real affection, and because we started with love, why would we end anywhere else? 🙂 There are, of course, verbs involved, and The Big 5 (Respect, Reciprocity, Consideration, Compassion, and Openness) make an important appearance, too.

Treating our loves truly well requires awareness, the choice moment to moment to do so, and practice.  It also requires the basic assumption that our loves mean us no harm, hold us in high esteem, want the best for us in life, and are most specifically and earnestly not “trying to start shit”*. That by itself is pretty huge; if you go around all the time assuming your loved ones have it in for you, aren’t playing fair, don’t look out for your needs, don’t have you in mind at all… well… I gotta wonder first why you think that person loves you if those things are true – and if they aren’t true (or you haven’t made any effort to verify your suspicions clear-headedly in a fact-based way in the first place)… um… wtf is your problem? How do you call those feelings love, yourself? What is it, exactly, that you think love offers you? It definitely took me a while to sort that one out for myself. 🙂

Love.

Love.

My thoughts wind around slowly to values and value statements, generally. I find myself chuckling about the ‘company values’ at work; some of them are two or three sentences and include contradictory statements. I generally find that a ‘value’ can be stated quite simply, and most commonly with a single word. If it takes a sentence – or more – to state a value, it tends to communicate [to me] that the value being expressed is not well understood by the individual making the statement. Sometimes value statements are deliberately unclear, in some cases because the value is being hidden rather than expressed directly. The nature of values – and value statements – became much more important to me when I began, rather late in life, to re-explore my own values explicitly. My ‘Big 5‘ developed out of those conversations with myself.

The power of mindfulness practices to spark honest self-reflection and support self-awareness, as well as awareness generally, has been an important source of personal growth, and necessary for developing a sustainable condition of day-to-day contentment and joy (without needing to aspire to be anything other than entirely human). I don’t really need to count down the days until I move – I will or I won’t, and in time I’ll know which, and that will be plenty soon enough to start a countdown. I don’t really need to count down the days since the last time I hung out with my traveling partner – I’ll see him again, soon enough, and each visit is a lifetime of its own to be cherished, savored, and enjoyed, no counting or score-keeping required. There is so much less sensation of rushing, being rushed, urgency or panic these days. It is enough to enjoy the journey as it is. 🙂

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

 

 

*It should go without saying that if you mean someone ill, willfully treat them poorly, want them to suffer, and are regularly actually trying to provoke them into anger, fear, jealously or sorrow, you really seriously honestly just do not get to say you “love” that person – because love doesn’t behave that way. I can at least hope anyone treated thusly will have or gain the wisdom to understand they are not being loved!

 

I am sipping my coffee quietly this morning, and scrolling through my Facebook feed. This morning I am aware that in about 30 minutes (the time it took me to ‘catch up’ since last time I looked at Facebook) I have built ‘a snapshot of the world’, complete with outrage, disapproval, offense, defense, humor, ire, and an occasional ‘what the fuck?’ moment. Well, it gives the appearance of being ‘complete’ – and it comes to me ‘endorsed’ by my friends, so it must be accurate, too? Right? Hardly.

Some time ago I made a point of cutting way back on media consumption, primarily because revenue-driven sensationalized media reporting of current events was actually doing me emotional damage and preventing me from finding contentment and joy by keeping me emotionally aroused and my PTSD symptoms simmering in the background all the time – no rest. The ‘easy’ part – and it isn’t easy – has been turning away from obvious ‘news’ media outlets; I have no cable connection, no network television access (by choice), and I stay away from ‘news’ sources most of the time (and when I do read news, I seek out the sources that are most strictly vetted, and often from foreign sources for an outside perspective). Still… there’s Facebook. I maintain a lot of distant connections with family and long-time friends through Facebook. It’s harder to avoid being exposed to the outrage machinery as I scroll through my feed – and I’m still so vulnerable; these are people who matter to me, what matters to them must also therefore matter to me… right? Ouch.

I’m learning. It takes time and practice to refrain from reading the articles. Many times the headlines are sufficient to determine whether there is implicit – or even explicit – bias in the source material, or the writing (sometimes just checking where the article came from is enough). I practice applying the same rules to items linked through Facebook that I do any article I might happen upon online. If a topic or event looks noteworthy, or of sufficient interest to read further – I leave Facebook, Google it, and read about it from the least biased most vetted best cited sources I can identify – instead of the linked article (reading the linked article only if I intend to comment on it). It’s time-consuming – and I don’t always have time for that. I will note that not once have I ever actually regretted not reading about some tragedy, or some political maneuver, or some socialite’s faux pas, or… you get my point, I’m sure; living life is far more engaging than reading about the latest outrage.

Outrage is profitable. Outrage generates a lot of revenue, and a lot of voter interest. Outrage is also damaging to the person experiencing it in the moment, and long-term lingering outrage takes a long-term lingering toll on our contentment and quality of life; it colors our entire experience. I’m just saying – when you allow your heart and mind to be taken over by outrage, whose interests are you actually serving? It’s a worthy question. I am answering for myself by walking on – I don’t need it. Your needs (and results) may vary. 🙂

In 30 minutes on Facebook I am easily able to form an impression of the world – the whole world, colored by the opinions of my friends list. I like my friends – else why would they be there in my friends list, right? Even so, I don’t think there’s much value in seeing the world only as it is limited and filtered through their impressions, their outrage, their filters and biases and then calling that ‘the world’. It’s a rather narrow view. A proper snapshot of ‘the world’ would be complete – and random, and messy, and unexpectedly exotic – and mundane – and quite probably with very little outrage going on at all, in any one moment or place, generally. My traveling partner has made similar observations recently, and it’s on my mind; how do I best make use of this awareness to increase my quality of life day-to-day?

There is power in perspective, and in choice.

There is power in perspective, and in choice.

I think I will start the new year a new way; I will refrain from linking news articles in Facebook (knowing that topics of interest will reach my friends in other ways from other sources). I will refrain from reading them there, too, since there are other better sources for news when I wish to ‘get caught up’. I will make more time to connect with people directly about things that matter to us in a positive way, instead – real conversations with human beings. I can’t shut down the global media outrage machine, but I can sure refuse to be a cog. 🙂

Today is a good day to be the change I would like to see. Today is a good day to use some verbs. 🙂

At some point in during the wee hours, I surfaced sufficiently from a sound sleep to notice how incredibly peculiarly strangely quiet the world seemed, and then returned to sleep. When I woke fully, some hours later, I noticed the apartment was chillier than usual and went to check the thermostat and whether I had closed the flue the night before. The faint glow of morning slipped past the vertical blinds of the patio door near me, and I opened them to see the dawn unfold (we’ve had a couple sunny days back to back) – but there is no sunshine this morning; it’s snowing! I smile – to myself, at the snow, at the thought of coffee, at how good it is to be warm and safe instead of out there, in the cold and the snow, and head to the kitchen to make coffee.

Some snow. (Don't laugh, it's still snowing.)

Some snow. (Don’t laugh, it’s still snowing.)

I put all the Giftmas decor into storage yesterday. Waking up this morning to neither a lavishly decorated tree covered in tiny lights nor a tower of boxes needing to be put away was strange; my wee apartment feels quite spacious for the moment. Today I will take time to put the household entirely in order, an easier commitment with the weather outside likely to encourage me to stay indoors. The small details matter, and one thing I learned when I moved into my own place and a solitary lifestyle is that those small details matter most (for me) when I wake, and when I arrive home from elsewhere. That ‘first impression’ in the moment, when I step into my apartment, or into my living room first thing in the morning, set the tone of my experience and how well-cared for I feel by the woman in the mirror.

An example of how much the small details matter; I generally leave the house having tidied up such that when I return home, it is to a well-cared-for tidy living space that supports my emotional need for order, and my desire to relax at the end of the day – I do much of my housework in the mornings, for that reason (after coffee, but before I leave for wherever). Yesterday, I rushed off on my morning errand, having gotten a tad behind schedule, and did so without starting the dishwasher (or frankly, loading it) – and when I returned home, it was to dirty dishes in the sink. Holy cow I was irked with myself! The dishes don’t get less gross, or in any way more appealing, sitting there longer – so of course, I immediately put away the groceries I had arrived with, and did the dishes straight away. The result? My return home did not feel relaxed and easy – it felt a bit rushed and busy. (Since this isn’t my preference, I don’t generally do things this way. 🙂 )

It’s rare to see dishes in my sink at all. Of course, the one day over the holidays that there are dishes in my sink is a day when my traveling partner and I arrive at my place at about the same time. Yep. I found myself feeling mildly ashamed of the state of my apartment, which contributed to the speed with which I made things right upon my arrival. He offered no criticism. I make a reflex apology nonetheless, although my apartment stays generally quite tidy, and I am obligated only to myself regardless. This morning, I smile when I step into the very tidy little kitchen. I totally made things right with the woman in the mirror yesterday, and today I find myself content with things as they are.

Maintaining a state of ongoing contentment requires the generous (and skillful) use of verbs, and a good measure of self-awareness. Maybe it’s not the dishes that bug you – maybe it’s the trash? Or unmade beds? Or a dirty toilet or shower? Or carpets that need to be vacuumed?  Me, personally, I enjoy a certain overall state of ‘order’ – so all those things matter. Being easily distracted, impulsive, and a tad disinclined to perform manual labor during leisure hours, it’s easy for me to lose track and suddenly my place is a mess, which definitely correlates to my state of mind becoming disordered, too. It’s a mental health connection that is a known thing – there’s science on that. Taking care of me definitely involves some verbs quite specifically related to general housekeeping, and while it’s not my preferred way to pass time, I so love the way it feels to live in an orderly well-kept space it is both in my best interests and very much worth the investment in will, energy, and time to do the verbs.  I’ve been very pleased with how well I have managed this area of my life, generally, living alone. “Being messy” just hasn’t been an issue, although I had had concerns that it might be when I moved into my apartment. 🙂 I take a moment to appreciate how far I’ve come – making time to savor successes is another ‘small detail’ that is a very big deal.

Something to look forward on the other side of the work to be done.

Something to look forward on the other side of the work to be done.

The snow continues to fall. Later there will be a fire in the fireplace…sometime after chores are finished. In the meantime, I will enjoy my second coffee and a bite of breakfast, plan my day, and enjoy the falling snow. 🙂

…Unless you are ready to choose change…unless you use verbs…unless you begin again. And again. And yet again…until the thing about which you propose to be resolved becomes a quality about who you actually are. Just saying. It’s said better here, perhaps. Or here. Or here.  All of them are fairly easily summarized – you can choose change, it does require verbs. There are no shortcuts, and there are no excuses.

Sometimes it feels like an uphill climb.

Sometimes it feels like an uphill climb. There are unexpected obstacles. 

The most frustrating thing about ‘New Year’s resolutions’ is that they so rarely result in real change (for many people – your results may vary). The ‘why’ of that is so simple; there are verbs involved, and a requirement that our intention, our will, and our actions align to result in change. No verbs? No change. I can want to lose weight, intend to lose weight, and make a good plan to reach a reasonable goal; if I do not practice the practices that get the desired result, I will not lose weight – and the frustration and disappointment of personal failure can so easily (and thoughtlessly) be transmuted to emotion-driven over-consumption of unneeded calories. Bummer. A lot of things work that way; feelings of futility and frustration easily result in a level of ‘giving up’ that results in not only not making the desired change, but even over-indulging the undesirable behavior. Huge bummer.

It’s not easy to stick with a commitment to change, whether the change involved is quitting smoking, losing weight, or giving up being a colossal psychotic raging bitch 24/7 to people you say you love; the nature of the change itself is almost irrelevant to the success or failure of the endeavor. How much you want it doesn’t have much to do with whether you will succeed or fail, either; the most earnest heartfelt desire for change is still simply an emotional experience (although one that can be leveraged for motivation, still just a feeling). Add to that the discouragement of loved ones in our support system being less than ideally encouraging – or frankly skeptical of success – and it can seem an insurmountable roadblock to change, just having emotions at all! Harsh – we’re so human! How do we get past all that? I don’t actually have an easy answer there; I begin again when I ‘fail’, and use the opportunity to learn and grow. There may be an easier answer, but I haven’t found it – and at this point, I’m not looking for easy answers. I’m content with questions… and verbs.

Go ahead. Choose change. Make a resolution. Be the person you most want to be in 2016! It may not be ‘easy’. You may fail – you may fail a lot. Incremental change over time is a real thing, though, and we do become what we practice – no kidding, that’s real, too (and true of behaviors both nurturing and damaging). Begin again. Start over. And again after that. Use a verb – use a lot of verbs – exert effort fearlessly; all you have in this lifetime is this lifetime, itself. Spending an entire lifetime not even making the attempt to be all you most want to be (as a human being) seems pretty… empty. Pointless? Wasted. So…later in January? February? Whenever you find you’ve quit, given up, or stalled – begin again. That’s actually ‘all it takes’ – begin again. Did you fail again? Okay – begin again. Again. And again. It’s the nature of practice to require repetition. 😉

One last bit on this, from a different perspective… Some of you out there could stand to treat your fellow human beings better than you do. (You know who you are, and your neighbors do indeed hear you; the world sees you in action pretty much every day and very few people are actually deceived.) Are you relying on rationalizations and excuses to get a pass for the mistreatment you heap upon your fellow human being? (Hormones, fatigue, alcohol, pain, illness…) Maybe you just feel righteous and justified or entitled. You can choose change, too. You can also refuse to choose change, but you don’t get to choose to avoid responsibility or accountability for your damaging behavior from that moment that your loved ones wake up to the awareness that you are in fact choosing who you are, and choosing to behave in a damaging ways to your loved ones (whether you call it abuse or not). If you have been told that your behavior or language is hurtful and you continue it, you are choosing and your behavior is no longer easily defined as ‘unintended’; it is not an accident, and you did indeed ‘mean to’.  2016 could so easily be the year you choose differently, learn to love, and learn to treat other human beings well. 2016 could also be the year that you don’t choose to behave any differently (sadly this is more likely)… but 2016 could also be the year your loved ones finally wake up to their value as human beings and that they don’t deserve to be mistreated, and don’t have to take it anymore – and walk on, to a life in which they are valued, loved, and treated well. (They are free to choose change, themselves, instead of enduring your abusive vile shifty behavior or mistreatment. 🙂 Just saying; it’s a system that works nicely with adequate use of verbs.)

Practice the practices that take you closer to being the human being you most want to be.

Practice the practices that take you closer to being the human being you most want to be.

So…here it is… the cusp of a new year. As arbitrary as that really is, it is a moment – and you can choose change. Will this be the year you become the person you most want to be? Will you change the world? Will humankind’s global experience improve in your hands? Will you love well? Will you speak kindly? If practice makes perfect, what kind of world are we perfecting in 2016?