Archives for posts with tag: walk it off soldier

I’m sipping my room temperature coffee (lost a crown, haven’t yet had that repaired), and considering the path I am on, and where it has taken me. I’m thinking about my mother’s death. I’m slowly waking up to a new morning, and a new perspective.

Every ending, also a beginning; the sun shines even on our dark moments.

I went to the farmer’s market yesterday. The blueberries and blackberries are just in, and the strawberries have not yet disappeared. At the grocery store, exceptional tree-ripe apricots up from Dinuba were in. They are delicious this morning, with my coffee. Needing more novelty – and admittedly, also more exercise – I selected a nearby trail I “hadn’t gotten to, yet” – and got to it.

The sunshine was bright and illuminating.

It was only two miles, and spent mostly in my head. The sunshine was warm on my skin.

There were beautiful eye-catching flowers I’ve never noticed before.

The breeze was soft, and heavily scented with flowers.

Sweetpeas bloomed all along the trail, at the edges of the blackberry thicket.

I let my feet carry me forward, enjoying sunshine and movement. Thinking about Mom’s passing, without being fully aware that her service was going on, at that time, but still very much grieving the loss in a personal way. No guilt over not traveling for the service; she’d have understood. I know this, because we had discussed it.

Thimbleberries!

I spot a thicket of ripening thimbleberries along my path. I help myself to just one; they are too fragile for commercial cultivation, and have minimal fruit. The lovely flavor is unique, and I savor it, present, just being for that long sweet moment. I enjoy just the one berry, leaving the rest for the birds, before walking on.

There are wee bunnies in the underbrush all along my walk. Most of them are too fast for me to capture on film.

I return, eventually, to the car, and to home, and enjoy a quiet relaxed day of this-n-that, generally at leisure.

…No headache.

I sit a moment with that awareness; no headache yesterday. No headache this morning. I don’t want to miss this moment. This, too, is worth presence, worth savoring long enough to form a clear recollection, for later.

I enjoyed the walk yesterday more than the walk itself probably rates. I definitely need to be doing more of that. I sip my coffee and consider the morning ahead… I can definitely get a walk in, this morning, too. Maybe no pictures? A walking meditation, perhaps. Along the river? I don’t go up that way often; the wind in my ears, the sparseness of the vegetation, the bare expanse of berm along the path; it’s not much to see besides the long broad ribbon of muddy water, but this morning even that sounds enticing.

I finish my coffee, and start figuring myself out for the day. I find myself recalling bow practice, yesterday, with the crossbow my Traveling Partner got me as a late birthday present. I’ve no idea, really, what inspired him to go that direction – and it was a master-stroke of loving inspiration, as it turns out. We enjoyed the sunshine together for a few moments of target practice, before determining that, ideally, we’d need more room than we have behind the house. I promise myself to keep an eye out for suitable locations as I travel here and there. Still grinning, I settle on a pair of jeans, quietly (randomly) retrieved from the closet, as my partner sleeps. This day won’t live itself!

It’s time to begin… again. 🙂

 

I left my campsite yesterday, just before it began to sprinkle. The rain drops were not a surprise; I woke at dawn to the rumbling of distant thunder.  A visiting young owl had dropped in on me Saturday morning and on her departure ripped a small hole in the fabric of my rain fly, making a pre-rain departure a nice convenience.

An ominous sky, and a reminder that the weather doesn't argue about gear.

An ominous sky, and a reminder that the weather doesn’t argue about gear.

There remains further unpacking to do; I do the basics right away, and throw washables, and clothing into the washing machine first thing, and ensure that any everyday use items that I had taken with me are returned to their everyday locations. The rest can be handled piecemeal through the week.

There’s more to say. I walked more than 15 miles of forested trails. I reached 1528 ft of elevation, from a starting point at less than 200 ft. I meditated for more than 12 hours of my three days away. I took more than 1000 photographs (of which fewer than 200 actually ‘turned out’). I learned some good lessons on hiking and camping basics, and reinforced good best practices left from my military experiences. I considered things. I contemplated intangibles. I felt feelings, and explored thoughts. I unpacked some very old baggage, and took a close look in a very honest mirror. I slept well, and deeply. I discovered that DEET irritates my skin – and that there’s always some bit of unprotected flesh that a mosquito can find (it’s their ‘thing’ in life); I am covered in mosquito bites and learning the value of that experience for mindfulness practice. lol

And there’s still more to say, but it’ll keep; today is a new day. I’ll just share this one thing I learned while I was meditating in the forest…

Yes, 'the answers' are here; I brought them with me.

Yes, ‘the answers’ are here; I brought them with me.

Today is a new day, a new experience. Today is a good day to change the world.

3.43 miles of steep, sometimes muddy, narrow trails clinging to hillsides, and an early start on the first day of summer; this morning’s hike followed me home in pictures, and recollections of scents, birdsong, and that certain glint of unexpected sunlight reflected into my eyes off glossy summer foliage. It was a worthy choice that tested my fitness and my awareness moment-to-moment. The air was fresh, and although audible in the distance now and then, the world was so remote as not to be a bother, certainly no distraction from the gentle ‘now’ of a summer morning on a narrow and steep trail.

I am aware of the steps I take, and the path I am on; I am unsure of the destination.

I am aware of the steps I take, and the path I am on; I am unsure of the destination.

I’m home. Showered. Relaxing with some reading, a nice cup of tea, and some quiet time to meditate.  As I recall, I am also doing laundry, but it is such a small piece of my experience today, it is easy to overlook the small obligations to mundane future needs.

If someone were to ask me to provide a template for a lovely Sunday, today would be a good choice.  I’d say more…the feeling of it is so incredibly peaceful and lovely it rises to a level that wants to be explained, and explored…but not at the risk of damaging this delicate, tender now, so infused with contentment, satisfaction, and serenity. There are metaphors aplenty in the pictures, and my one moment of regret is that my camera does not also capture the scents of fresh, and green, and dawn, and fragile wildflowers, along with birdsong, and chuckling creek tumbling merrily over rocks and snags, rushing madly to find a calm, still place, too.

My journey continues, a step at a time, and plenty of opportunities to be grateful for a clear path ahead.

My journey continues, a step at a time, and plenty of opportunities to be grateful for a clear path ahead.

Taking a moment for a flower, and a moment for loveliness - when is there not time for beauty?

I take a moment for a flower, and a moment for loveliness – when is there not time for beauty?

...And time, too, for small mysteries, and a bit of fun?

…And time, too, for small mysteries, and a bit of fun?

I value the chance to see things in a new light.

I value the chance to see things in a new light.

Or to change my perspective on something small...

Or to change my perspective on something small…

Open to the possibility of the unexpected, the unusual, and the wonderful.

Open to the possibility of the unexpected, the unusual, and the wonderful.

I happily trade in the noise and fuss of 'the world' for the knowing chuckle of a creek, and the cheeky commentary of birds and squirrels, for a handful of happy  hours.

I happily trade in the noise and fuss of ‘the world’ for the knowing chuckle of a creek, and the cheeky commentary of birds and squirrels, for a handful of happy hours.

So, pictures, and just these few words. Today is a good day to chill, to smile, and to share joy.

I’m getting my gear together this morning, as I sip my coffee.  I’m heading for a morning hike, and a stop at the grocer’s for coffee beans.  Coffee will most assuredly be purchased; the hike is dependent on the weather holding up, since I do not yet have hiking-worthy rain gear. This morning’s planned hike is modest in mileage, and I am as eager as if it were much longer, or more foreign, or more famous. It is somewhere I haven’t been before. It is new. I find mindfulness fairly effortless walking a lovely trail, and I definitely need the restorative, re-charging power of being out among the trees, flowers, humming insects, peeping frogs, and all manner of birdsong. Today I am headed for the Audubon Sanctuary nestled against the edge of Forest Park.

Hiking is already more than ‘taking walking to the next level’, for me. It’s getting me out into the world, and doing so in a calm way that builds my emotional resilience, my awareness, my sense of joyous contentment, and as if all that weren’t lovely enough, I get to enjoy a sense of accomplishment, and progress toward goal – it is a fun challenging way to keep myself on track, building strength, and losing some excess pounds. I giggle when I take a moment to consider that I am losing weight… only to carry more weight. LOL  It’s a fun endeavor on a number of levels, and has this ‘all for me’ feel whether I venture forth alone or with companions, that I enjoy very much. I am embarrassed to admit that I don’t invest as much of my time, will, and effort in what I want specifically for myself as I easily could; for most of my life, investing in myself, or my own needs, did not feel emotionally safe, and I learned to avoid it.  One of the most profound changes I’ve been making this past couple of years is to invest more of me in me.  I’m still struck by how rarely that actually conflicts with the needs of others.

So, here I am at the start of a lovely Sunday morning, sharing some words, sipping some coffee, and contemplating next steps both physical and metaphysical.

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Where will my journey take me? Have you ever noticed how little a map really says about a journey?

Today is a good day to invest in myself. Today is a good day to practice living The Big 5 (Respect, Reciprocity, Compassion, Consideration, and Openness). Today is a good day to smile and breath deeply. Today is a good day to explore the world.

Oh, hello… Please excuse my lack of enthusiasm for your visit. I admit, I was hoping we were really over and done with, you and I. Admit it, it’s been a troubled and troubling experience for years, unhappy, unpredictable, messy… I’d have made plans for your visit, you know, even though – or perhaps especially because – I enjoy you so little.  You wear me out, and wear me down, almost as soon as you arrive on the scene. Headaches, confusion, the way you play with my emotions and lie to me – it’s not okay, and I resent the way you make me out a fool or worse, again and again, but I’ve found some small amount of relief in being prepared. Of course, now you take even that from me.

So often, just as I’m finding a way to get along with you more easily, you slip away. I’m left with cleaning up the mess and making all the apologies. I can only imagine how lame those sound after all these years.  Once you’re finally gone, I still find myself putting distance between me, and everyone, over lingering fears about whether you are really gone, and because the insecurity I feel after even a few hours with you hangs around screwing with my ability to feel emotionally safe long after you are gone.

You rarely move right in these days, and while I do appreciate that, I am still incredibly annoyed, and feeling imposed upon, each and every time you peak around a corner into my space unexpectedly.

Today I’m incredibly angry with you for being here, now. It’s just not right. You were not invited to my birthday and I don’t want you around.  I’m hurt and frustrated that I don’t have the choice of saying ‘just go and don’t come back’; you are an unreasonable and unreasoning pain in my ass (metaphorically speaking) and I’m also frankly bored with you.  Still, you return again and again with no ability to understand what you are doing to me, and clearly no concern or compassion.

344 days since I’ve had to live shoulder to shoulder with your bullshit, your mess, and your drama – and still you hassle me and mess with my good times.  You know what? You can fuck right off. I’m done with you – if not now, then very very soon, and eventually even you will not be able to deny me that.  Maybe for another little while more, but it won’t be long now; eventually I will reach your border, Hormone Hell, and I will walk on through to the other side.