Archives for posts with tag: walking my own path

I’m feeling better. I wake up ahead of my alarm, but a glance at the time and I realize I’ve also slept in, having left my alarm reset for a later time from yesterday. Win? I enjoy waking up without an alarm. I also enjoy sleeping in. It’s a small thing, but a nice start to the day.

I don’t bother looking at the news. I can easily manage the day without alarmist bullshit (that hasn’t factually changed in days) generated by the media outrage machinery (now with AI slop). Not now. Not this morning. Not today. I think I’ll begin the weekend without that.

I set off down the trail in the predawn darkness, feeling merry.

Every journey begins somewhere. Sometimes we take our first step on a new path in the dark.

My steps crunch along the paved section of the trail as I trod the fallen leaves. The path is dry this morning. The darkness is chilly. A cold autumn morning, this morning; I’m grateful for my heavy sweater and my fleece over that. It’s about time to consider pulling my gloves, scarf, and knitted hat from my gear bin in the back of the car. I grin to myself feeling the satisfaction of being prepared. Life doesn’t always make being prepared particularly convenient or easy, but at least I can be ready for the weather.

I take a seat at my halfway point. The bench is cold beneath me. I begin to feel the chill straight away. Winter is coming.

I think about recent conversations with my Traveling Partner about what is within our control as individuals, and perspective for managing stress. He makes it clear how deeply he cares for me; it truly matters to my beloved that I have every possible tool to manage my anxiety and PTSD readily at hand. I feel grateful for this partnership and very fortunate to be so loved.

My first husband wanted to possess me, like a trinket or a Barbie doll. My next significant long-term relationship was different; he wanted to control me, as though I were a puppet or a sex doll. A third (and my shortest) long-term partner only wanted to use me and take what I had. My Traveling Partner loves me, and wants to enjoy me as a person, as a woman, a friend, and a partner. It feels very different. I sit with my love and gratitude for some little while. Feeling my breath, in… out…, in… out…, The moment feels splendidly indefinite. I prolong my joy simply by savoring the feeling itself. Nothing complicated. I hold my focus on this quiet joy and feeling of being loved, and sit with it awhile. It is a pleasant start to this Friday morning.

I think about friends, both near and far away. I’m fortunate to have a handful of really good friends of the sort I could count on if things were dire. I’ve got quite a few more that I wouldn’t want to impose upon, but can count on for a great time together most any occasion. I think about dear friends awhile longer. I don’t see them enough. I think about what it takes to change that.

My Traveling Partner pings me a good morning greeting, and my plan for the day shifts to account for things he also needs out of the day. I look at the time and get to my feet. It’s already time to begin again.

…

…

…

… This just in from The Department of The Map Is Not The World, and endorsed by The Society for Unnecessary Complications, I find myself waiting for the university library to open, working from my laptop, in the parking lot, instead of working from home. Not sure it’s tale-worthy at all, just saying, may as well go ahead and embrace impermanence and get started practicing non-attachment. Our plans don’t always work out. Our results may vary. Now it’s definitely time to begin again, again, and work on salvaging the day. It’s fine, I’ve just got to be adaptable and resilient. I practice all the time, and we do become what we practice.

The wheel keeps turning. The clock keeps ticking. The going around keeps going around, and the coming around seems slow to arrive, but inevitably will come around. The grains of sand in our mortal hourglass keep trickling away. It is another new day, another new week, and another series of imminent moments to live, to savor, and to remember later.

… What will you do with your finite precious moments, today….?

Me? I’m starting with a walk. The trail is dark, and it rained through the night. The neighborhood that surrounds this trail is quiet. The darkness is illuminated by occasional lights, and the quiet is interrupted by the distant hum and whir of HVAC systems. Humanity exists here. I sigh and keep walking. “Peace and quiet” is relative, I guess.

I slept well and deeply. The weekend of much needed rest was a worthwhile deviation from more typical weekends, when I commonly swap “gainful employment” for the greatly appreciated, but wholly unpaid, domestic labor of errand running, housekeeping, grocery shopping, and caregiving. I’m both grateful and relieved that my Traveling Partner needs so little caregiving now, at all. As his capabilities around the house with day-to-day tasks continue to improve, my ability to cover “everything else” (more or less, most of the time) also improves. The shared effort is a quality of life improvement, and made it possible to just set stuff aside this past weekend and relax. I can’t easily describe how much more rested and able to focus I feel this morning. I definitely needed that restful time.

I breathe, exhale, and relax, smiling to myself and enjoy the lingering feeling of being loved.

The world looks different before daybreak.

I walked the wet trail carefully in the darkness. It is slick with wet leaves, and dotted with puddles. I playfully stomp through a puddle or two before a grown up sense of safety vs hazards catches up with my sense of whimsy. I slip, just once, nearly falling because I carelessly stomped a puddle that was full of slippery leaves. I catch myself, feeling a brief moment of embarrassment, although I’m alone on the trail this morning.

I get to my halfway point and stop to take in the scene, rest a moment, write and meditate. It has become a cherished routine. It begins to rain, softly, and I am grateful for the tree cover that keeps me mostly dry. Chilly morning, too, I think to myself. I’m grateful for the fleece over my sweater, and its warm deep pockets.

… Monday…

I’ve got no particular sorrow or stress over a Monday, these days. A work day is a work day. I smile in the darkness. I sit enjoying the moment. I’m ready for whatever is next, as the wheel continues to turn. I’m ready to begin again.

I woke later than usual. It was almost 05:00 when I woke. I felt rested and positively merry. I dressed to head out for my morning trek down the marsh trail that circles the nature park.

As I checked the weather, and the time, I see I’ve got a message from my beloved Traveling Partner. The love and concern in his words is clear. He suggests I keep my walk short, maybe local, and proposes I maybe stay home entirely and get my miles on the elliptical, while watching a favorite show. He proposes that we could do something together, later, an idea that appeals to me. I feel loved. I sit with that feeling for a moment, letting it fill my consciousness.

The idea of a shorter walk and better self-care is a tempting idea, for sure, I admit. I really like being out on the trail, though, enjoying the short quiet interval of solitude… and my walks at the nature park put me nearby a favorite grocery store, and I generally stop there after my walk on a Saturday morning… The temperature is mild… I head out, remembering my commitment to one of the grocery checkers to share some items my Traveling Partner made, and deciding to keep my walk short, any way.

The drive to the nature park was quiet. No traffic. I enjoyed it, smiling to myself as I drove with my thoughts, grateful for my loving partner who cares about my well-being, and for the lovely morning. Before I reach the nature park, it begins to rain, first just a sprinkle, then as I reach the trailhead parking, a proper steady rain. I grimace, and laugh, betting my Traveling Partner had checked the weather report more closely than I had.

Now I sit, waiting for a break in the rain. I’m unbothered and relaxed. Hadn’t I already decided to make my walk a shorter one, anyway? No stress. No agitation. Just change. I breathe, exhale, and relax, listening to the rain on the roof of the car.

At its heart, resilience is simply that ability to bounce back in the face of change, uncertainty, emotional disregulation, or even trauma. Resilience needs development, as with things like muscular strength. Specific practices build resilience. Meditation, as a practice, helps build resilience. The practice of “taking in the good” is another that directly builds resilience. Forgiveness, as a practice, is another that contributes to resilience, by limiting how long our hurt feelings or injuries inflicted by another can dominate our thoughts. Practicing non-attachment and embracing related ideas such as impermanence, sufficiency, and building depth and breadth into our perspective on life, generally, are helpful for building resilience.

What’s it good for, though (resilience, I mean)? Why do I put so much value on it? Partly due to this; it improves pain management results.

Resilience let’s us bounce back and carry on, without becoming mired in our pain, sorrow, or anger. Resilience is that quality that gets us quickly past a difficult moment, and on to enjoying the next. Well-established resilience, over time, may become the difference between having some troubling mental health episode or meltdown, and simply acknowledging a difficult experience, dealing with it, and moving on with things calmly. I don’t know about you, but that sounds pretty good to me.

…So I practice…

Sometimes, I fall short of my commitment to one practice or another, but that’s also why I see such things as practices in the first place, instead of tasks to be checked off as completed, or skills to be mastered. Mastery is inconsequential. Practice is ongoing. It is a doing that doesn’t really finish. Each practice with real world value in my lived experience becomes a lifestyle change, over time. Each practice becomes part of my routine, and part of who I am. The result? I am more resilient. It becomes a character trait, and in that regard, it also becomes easier to maintain. Such results don’t mean no practice is required, just that the effort and will involved in the practice itself is greatly reduced. Sometimes, though, I still find myself not practicing some practice or other, through circumstances or forgetting. I’m human.

… I just begin again, and get back to practicing…

The rain stops, but it’s not yet daylight, and I’m not in a hurry. There’s no need to rush my walk, or hurry home to barge in on my beloved’s quiet time over his coffee first thing. I sit quietly a little longer. Daybreak soon, and I’ll walk the short loop, and watch the sunrise – then, I’ll begin again.

…It is a good day for self-care.

Sometimes life feels easy. Mostly life does not feel easy, at all (for me). Stress comes and goes. Uncertainty. Doubt. Worry over this or that new challenge. Circumstances that are a poor fit for the life we want to live. It’s not always a money thing. Sometimes it is. It’s not always about trauma, chaos, and damage. Sometimes it is. One thing I’m pretty clear on, these days; we’re each having our own experience, colored by our expectations and assumptions, filtered through our experiences, and understood using an internal dictionary it is highly likely no one else really shares. We bitch about left and right, about right and wrong, ignoring the likelihood that whoever is listening means something a bit different by those terms than we do, ourselves. We default to speaking in sound bites and slogans, even when we know how empty those may be. Human primates are weird. We treat each other poorly, even though our relationships with each other are the single most important thing about our individual experiences.

I sigh to myself. I’m in the co-work space getting settled in to begin the work day. The commute into the office was easy to the point of being surreal; I hit all the traffic signals along the way green, and there was never a car ahead of me going slower than I was, nor anyone creeping up on me from behind wanting to go faster. I hope the entire day feels like that. Seems unlikely; I slept poorly, and I’m already feeling signs of fatigue (or, perhaps, not quite fully awake, yet).

If someone asked me, right now, how I’m doing, I would say “not bad”, and the realization that such a conversation would go that way makes me roll my eyes and sigh softly with some measure of impatience and frustration. That sort of negative turn of phrase suits me, creatively, but isn’t ideal for communication. It was one of the first things my Traveling Partner ever asked me to consider changing, when we were getting to know each other. Hilariously, I misunderstood that request so thoroughly, I proceeded down a path of personal growth that wasn’t the intention, and became someone far more positive in general than I’d ever been previously. I have no comment whether this is – or was – a change for the better. I suppose, probably, and I am more content and joyful in life, but I don’t know that there is a causal relationship between that change and this experience. It’s just an interesting, mildly amusing recollection, as I start my day.

…I’m tired, and my mind wanders…

No walk this morning. Maybe later? It is a lovely autumn morning, and daybreak is just beginning. I smile and stretch, and think about recent other walks, and other mornings.

The colors of fall inspire me, and I think about paintings I have not yet painted.

I think about walking my path, as a metaphor for progress, growth, and forward momentum – changes over time, step by step, along a journey without a map. This life thing has so many options, choices, and “side quests”, it is sometimes difficult to imagine it as a single path. It twists, turns, and detours through experiences I hadn’t considered, or even imagined. The menu in The Strange Diner is vast.

I enjoy the routine of walking a familiar path, but change is often waiting for me somewhere along the way.

I find myself missing the library desk from which I most often work, these days. My “happy place” is not some fixed point of geography. It is my office & studio at home. It is in my garden. It is on the trail at dawn, watching the sun rise. It is in a quiet moment with my Traveling Partner. It is in a library, perhaps most of all. The library was one of the first places where I felt truly safe, surrounded by stacks of books, and rows of shelves, the air still and quiet and smelling of… history? Smelling of stories and narratives and the printed word, and seeming almost infinitely grand and somehow limitless. I love libraries. Small libraries in modest homes, big university libraries, legendary libraries that have stood the test of time over actual centuries – they each have that “library quality”.

How can someone be bored, in a library, when every shelf holds unexplored knowledge and infinite adventure?

I let my mind wander awhile longer. I’m okay for most values of “okay”. It’s an ordinary work day, in a fairly ordinary life – and that’s entirely fine. It’s enough. I glance at the clock, and notice the time. I breathe, exhale, and relax, before I begin again.

It is the wee hours, before 02:00, but after midnight. I’ll get back to sleep shortly. Noisy neighbors, rudely partying outside, in a rainstorm, well into the “quiet hours” indicated by the local noise ordinance. To be sure, a Saturday night, and they don’t do this often, but…they’re sure as hell doing it tonight, loudly. Fucking hell. We’re generally pretty chill about such things, but it’s too much, and quite unreasonable. I go out on the deck and ask them to keep it down. My Traveling Partner, still vexed by continuing noise some minutes later, finally has enough, and yells out the window, audibly angry.

… The noise finally dies down, some 15-20 minutes after we said something. I commit to bringing it up tomorrow, directly. Boundaries, people, consideration. Damn.

I hear my Traveling Partner turn in, again, in the other room. I prepare to do the same. The rain continues. Somewhere in the distance I hear a siren. Tomorrow is soon enough to begin again…

I went back to bed, and slept soundly and deeply, and woke later than usual by more than an hour. I dressed and managed to slip away quietly, without banging, clanging, sneezing, or dropping something to the floor with a crash. Win. Due to the time of year, and the dense storm clouds, it was still dark when I got on the highway, headed for this morning’s trail. The drive on a Sunday morning is reliably pleasant, no traffic.

I reach the trail at daybreak, boots already on because my casual wear soft slip-on shoes – an Allbirds knock-off – gave up on life a few days ago. I haven’t replaced them (yet?). The storm clouds overhead are beginning to break up along the eastern horizon, but it is also sprinkling. I chuckle to myself, thinking it might be nice if the weather would make up its mind, although I’m not actually bothered at all, I simply put on my rain poncho.

Actually, as I walked along contentedly to my halfway point, I noticed that nothing much is bothering me, presently, which is a nice change. I’ve been struggling a bit with my PTSD as the world seems to go crazy in a daft orgy of authoritarian cruelty and ignorant douche-baggery. I do my best to manage my symptoms when they flare up. It’s a lot of work, but I have better tools these days, and a more resilient, healthy partnership with a human being who loves me enough to give a shit about my mental health. I am emotionally supported, and more.

Yesterday was, as it turned out, the kind of day built on love and consideration, and my Traveling Partner and I moved through the challenges created by my bullshit with love and gracious good nature, generally. The evening ended with loving intimacy, and I felt profoundly cared for and nurtured, and thoroughly loved. I hope he did too. I sit on the fence rail swinging my feet like a kid, grinning to myself happily. Today has the added fun of brunch with a colleague who is local to me, and who is becoming more a friend than purely a professional associate. More reasons to smile, brunch and friendship.

My thoughts wander to my beloved Traveling Partner and his progress with healing and regaining more and more of his capabilities. G’damn I am so impressed and proud of him. He works at his physical recovery with dedication and diligence. He continues to make progress, and as he does, he continues to begin to do more and more of the day-to-day practical stuff he once took care of. Slowly the weight of the added workload that had fallen to me is being lifted, along with the stress that came of being unable to do all of everything every day. It’s not “about me”, though – I’m grateful to see him really doing better. I can’t describe my feeling of gratitude – and relief.

And it’s not raining! Small wins count, too.

I sit gazing out over the marsh, or the oaks that dot the hillside, listening to the wind blow, watching the trees bend to it, and observing the ripples that stretch across the pond (lake?) nearest to me. Migratory birds float on the water in small groups. Out in the marshy meadow I see a dot of color, as daylight comes. A tent? There is no camping permitted here, but this is a federal asset, and with the government shutdown, the gates are open 24 hours, and there are now two cars that seem permanently parked in the parking lot, one appears abandoned, the other, lived in. I feel annoyed by the cars, the tent, and the stupid shortsighted partisanship of our government.

I sigh and let that bullshit go; it’ll be there to consider some other time, and there is no reason to sacrifice my merry morning to it. I breathe, exhale, and relax, taking my time with meditation, so still and relaxed that a chipmunk climbs the fence to get closer with her curiosity, creeping up near to me, as I sit. I don’t have any of the sort of treats in my pocket that might interest a chipmunk… and anyway, common wisdom is that it is a bad idea to handfeed wildlife, or to take steps that could interfere with their natural routines. With that in mind, I just sit, still and quiet, enjoying her hesitant proximity. Delightful! An enormous Great Blue Heron flies past, low to the ground, heading to the water, startling the chipmunk. She darts away.

I think about brunch, and wonder whether it will go as planned? My new friend and I are both comfortable with change, and share very realistic expectations of such things. Either of us could cancel without causing hurt feelings, and we both deal with chronic conditions that make it likely that we might choose to, any time we plan something. lol I’m very much looking forward to brunch, but prepared to pivot to other things, should plans need to change.

I breathe the rain-fresh marsh air, deeply. It’s a lovely morning in spite of the rainy weather. The sprinkle begins to become something more like rain, and I’m grateful for my rain poncho. I get to my feet, ready to begin again.