Archives for posts with tag: what are you practicing?

I’m sipping my coffee over a break between catching up on everything I missed while I was out of the office for a long weekend, and getting started on all the things yet to be done with this new day. I’m thinking about what a joy the weekend was, and what a trainwreck it sometimes feel the world is (or has become). The immense value and promise of the Internet and global connectivity doesn’t change how easy it is for entities with an agenda to harvest our data – or our attention – regardless of the actual value to us as individuals, and it can be hard to detach myself from the outrage machinery and engagement-seeking drama all around. It can be done; there are verbs involved. Choices. Commitment. Will. Practice.

Choose your path and walk it.

I’m not “a perfect person” – not even close. I am seeking the best within myself, and making a point to practice the practices that serve to shore up (and improve) my mental health and emotional wellness, and build better relationships. I work hard to be become the woman I most want to be. It’s an ongoing bit of work to address character flaws, battle my inner demons, and just do my damned best to be a better person today than I was yesterday. My results vary. (Yours will too; it’s a very human experience.) Still – what better journey than this journey of self-discovery, and healing, and growth could I make over the course of a lifetime? Step by step, day by day, one practice at a time, one moment at a time… I’m finding the best within myself that I can, working to create better qualities where I find myself lacking, and living that life.

…It was a lovely weekend, celebrating love and spending time in the garden. I feel rested, nourished, and restored by the days spent on life and love in the company of my beloved Traveling Partner. I definitely needed it…

The new day began after a night of strange dreams. The sun rise was beautiful as I made the commute to the office. Traffic was light, the drive was pleasant, and my morning coffee is quite good. A nice beginning to the week. The only “fly in my ointment” this morning is this wistful pang of loss and vague persistent feeling of longing in the background; I miss my Traveling Partner intensely after 4 pleasant days spent together, present, connected, and loving. I could have worked from home, but… I doubt I’d have been able to focus on working. lol My heart is at home, in spite of the work in front of me. My thoughts are in my garden, and with my beloved. Taking a break to write, reflect, and indulge my emotions a bit is intended to let me “get back to work” more focused (the way out is through, and our emotions are not an enemy or a defect).

“Baby Love”, the first rose to bloom this year.

I sigh to myself and smile at nothing much. I sip my coffee and stretch. Life is full of next steps and new beginnings. Incremental change over time may not feel like the fastest route to lasting change, but it is a reliable one. I gaze out the window at the brilliant blue sky streaked with a single vapor trail from a passing aircraft, watching the shifting hues of green in the trees as the sun rises higher. Nice moment to pause and reflect and feel the contentment I’ve worked to build over years. I’m standing in a good spot, metaphorically speaking…nonetheless, it is time to begin again. The clock is ticking.

I’m feeling sort of tender-hearted and starry-eyed this morning. It’s another pleasant day off and I’ll likely spend quite a lot of it in the garden, which is delightful. The weather is mild and the air smells of Spring flowers and mown lawns. My Traveling Partner made me a really cute 3D printed hydroponic strawberry tower (well, or for any sort of plant that will do well in that planter), and today I’ll wash some hydroponic “rocks” for the medium, check to see if I have “grow plugs” for planting seeds, maybe make a trip to storage with my Traveling Partner for this-or-that that we have, but not immediately on-hand. Fun. I love Spring. I love the way my partner loves me.

I got home from my walk this morning and sat down to do the payday stuff without stress. Nice. Finished that pretty quickly ready to move on to other things. I overlooked a really cool 3D printed image my beloved made for me “for our anniversary” (shit! I didn’t get or give him anything but my love. LOL) He made certain I saw it, and my eye keeps coming back to it, sitting on my desk now. I feel very loved.

Ooh – pretty!

I am delighted with the work he does creatively. He’s a different sort of artist than I am, myself, and I enjoy that so very much! He makes many things for my enjoyment, and to enhance the ease in my life, and the quality of my experience day-to-day. I sometimes feel inadequate doing “little more than” domestic tasks, caregiving, and bringing home a paycheck while he’s still partially disabled. I know that I’m not inadequate at all; and he tells me every day (in words and in actions) how very much he values me – both my efforts and my presence in his life. It’s nice. Good partnership.

I breathe, exhale, and relax, add a few things to my “to-do list” for today. Garden stuff. I’m glad I took the day off for a long weekend. Sure, I certainly “earned it”, but also I need it and I am enjoying it. Good choice. Time well-spent, on love, loving, and gardening. 😀

Speaking of gardening… on my way back into the house yesterday evening from a bit of wandering in the garden with an eye out for weeds and rosebuds, I spotted “a new neighbor”. A wee fancy sort of spider clinging to the siding, munching some other sort of less-than-ideal-to-have-around spider and watching me approach. I delighted in his fancy coloring, and snapped a picture to share with my partner before this wee neighbor hid from view or moved on.

A welcome sort of wee spider.

The clock is ticking. There is an entire day ahead! Flowers to smell, seeds to plant, weeds to pull, moments to enjoy with a partner I adore – an entire life to live – and it’s my own. Wow. I think it’s a good time to begin again.

There is a future, and the details of the specifics are unknown. Mostly, things will probably be fairly ordinary, because generally speaking, they are. I think about that as I walk, and wonder, and plan. No amount of planning and thinking will directly change the future, but it may lead to better choices.

Blue sky afternoon in Spring

I think about my garden as a metaphor. I can calculate the average yield of each plant I’ve planted, and plan ahead to do the necessary work, but these actions don’t determine what my harvest will actually be. My plans won’t determine what I actually get done. Circumstances will be what they are. I’ll know the outcome when I get there, and weigh the harvested produce. Will it be abundant? Will it fail to be sufficient? I can only guess, do my best, and hope to be prepared for all of the most likely outcomes.

Yesterday was sunny and pleasantly warm. I spent time in the garden in the evening after dinner. It felt like summer approaching. I planned to do some gardening on my breaks today (working from home). I woke to rain. It’s not raining heavily or steadily, though it obviously rained quite a lot during the night. I still manage to enjoy my walk. Drizzly now, but not raining hard. It’s not a good day for gardening though. It is sloppy and muddy and my arthritis is giving me a bad time. Yesterday, my view of today was obscured. I didn’t see this rainy day coming.

Spring in the Pacific Northwest

I sigh to myself as I walk, and I’m all the way back to the car before I take a moment for meditation and writing; my favorite stopping point on this trail was soaking wet and surrounded by mud.

I definitely don’t know what the future holds. Probably a lot more of all of the usual, which could be a bit of a buzzkill, until I consider how much of that future is within my control to at least some degree, all the time. I may not be certain of the outcome, but I do have a lot of choices. I can create and embrace change. I can hold space to succeed and to fail, and to find my way regardless of the circumstances. I can practice and build emotional resilience, contentment, and joy. Being present in this moment makes the journey a slow pleasant walk into a future I feel mostly pretty prepared for. Practicing non-attachment ensures that the bend in the path ahead is part of the journey, and not a cause for anxiety.

I smile to myself. My awareness of pain doesn’t make the morning less pleasant, only more human. I breathe, exhale, and relax, and prepare to begin again. The clock ticks. The sun rises. The rain falls. The journey continues.

It won’t always be this way – whatever way it happens to be at the moment. I do my best to enjoy the journey, in spite of pain, in spite of bad weather, in spite of pitfalls, challenges, and the consequences of poor choices. I do my best to enjoy the journey when it is easy to enjoy it (which seems pretty obvious, but turns out it sometimes isn’t), and also when it is difficult. I’m not suggesting bullshit affirmations and inauthentic enthusiasm, it’s more a matter of “doing my best”, and staying true to the path I’ve chosen. Sometimes it’s hard.

Last night was one of those times. I was in so much pain. My neck was hurting, and my occipital neuralgia had flared up. My headache was worse than usual and the left side of my body was a mess of knots, and cramps, and discomfort. It was pretty awful – bad enough that my beloved Traveling Partner (who could do nothing to ease my suffering) could not bear to be in my company. That was its own sort of misery, and I finally just gave up and went to bed early. I didn’t sleep, not right away, but I was also in no shape to enjoy a new video game I’ve started, and too distracted by pain to read anything new. I got as comfortable as I could, prepared for sleep, and picked up a book so familiar to me it may as well be stories from my own life. lol Stale and boring? No. Comforting and easy. Eventually I slept, and when I woke, there was my Kindle, standing where it had been. It turned itself off at some point after I stopped turning digital pages. Convenient.

A strawberry blossom in my garden, a metaphor for change, and joy – and impermance.

This morning is a new day. I woke feeling refreshed. Headache as near to gone as it ever gets these days. The left side of my body feels substantially the same as the right side. My neck is “only” stiff, and I don’t fuck with it, hoping to enjoy this brief reprieve from discomfort as long as it may last. My occipital neuralgia has died away on its own – probably the greatest relief of yesterday’s pain that I could ask for, today. There’s just no arguing with nerve pain, and so far nothing I’ve been prescribed works well enough to justify overlooking the side-effects (which, in one case, was suicidal despair – I mean, seriously? Fuck that shit, I’d rather spend the rest of my life with my face feeling like it is on fire). This morning is a happy relief and I got to the office feeling incredibly purposeful and productive. I wasted no time “catching up” on an entire day’s work, and planning the remainder of the week, besides. Feels good. I feel capable, which is not always how I feel.

Change is. Sometimes the journey is difficult, sometimes it is easy – it rarely stays the way it is for very long. Storms come and go. There are sunny days and cloudy days. (Weather makes a pretty good metaphor for change.) I sip my coffee and reflect on the value I have found in practicing non-attachment, and learning to “be here, now”, more easily, more often. Quality of life varies with our circumstances, sure, but it also varies based on how we deal with our circumstances, how we care for ourselves, and whether we’re finding whatever joy there may be, even in the toughest of times. Not one word about any of this being “easy” or coming naturally to me (or anyone) as a human being. I just keep walking my path, doing my best, and greeting each sunrise as an entirely new day, full of promise and moments that may never be repeated. That’s a pretty good place to begin a day, I find.

I smile to myself remembering something that occured to me this morning; this anniversary coming up for my Traveling Partner and I is significant in a very special way (to me). This anniversary marks this relationship being the longest of my long-term relationships. Hell, it’s even longer than the years I lived with my family of origin. Wow. I hope it lasts many years more. “Forever”, maybe, whatever that means in a human lifetime. I often do feel as if we’ve “always” been together in some strange way. We seem so deeply connected. Even when we’re cross with each other, I’m not feeling inclined to “head for the door”, other than maybe to go take a walk and put my mind on other things until I cool off. Deep, enduring love seems a rare thing. I’m glad I have this to enjoy and experience. I’m glad my Traveling Partner is sharing a portion of his journey with me (and mine with him). I thought about how best to celebrate this special anniversary with him, as I drove to the office. I didn’t come up with anything besides sharing the day. I don’t want an expensive trinket or token of his affection; I am wrapped in his love every day. I can’t think of a single thing to make for him or give to him that would say more about my love that the life we share already says. I just want to be with him. I guess I should take that day off work, then, eh? lol

I spent the weekend in the garden. It was lovely time, well-spent. “Soul-nourishing” time. Healing time. Productive time. Time spent gazing at flowers and working in the soil. Time spent sipping coffee and thinking about what to plant where, next, and pulling weeds. I hope I can maintain the momentum through the summer months! Last year I fell short of my goals (like, a lot) because caring for my beloved took much more of my time and energy that I expected (having had no experience with caregiving, previously). I wouldn’t change that; he needed me, and I love him far too much to put my garden ahead of him in my priorities under such circumstances.

I sip my coffee grateful to enjoy it. Grateful to enjoy love. Grateful that I don’t hurt as much today as I did yesterday. Grateful to have this wee suburban home and my little garden, and a few sunny days to spend there. I smile at the blue morning sky beyond the window. The clock is ticking – but it seems to tick a bit more slowly when I am enjoying the time. I think about that for a moment, and then begin again.

I’m sipping my coffee and reflecting on my journey, and things generally. My sleep was restless and filled with peculiarly realistic dreams of places, people, and circumstances that were in no way actually real in my own life. It was a bit unsettling to wake as if from an altogether different life into the life I live. It’s not the first time I’ve had such dreams, and I doubt it will be the last.

I made the drive to work watching the night sky transform at daybreak. Venus was bright above the horizon, and the sky was smudged with orange and rusty hues. I caught glimpses of Mt Hood from a couple vantage points that don’t offer a convenient place to stop, and struggled a bit to avoid being distracted by the beauty. Safety first! I have places to be, and loved ones who would like to see me again when I return. That was a pleasant thought in the moment. Something about the morning kept reminding me of “home” – not my home, now, but some long gone time and place that I can’t return to. It only exists in my memory. A spring afternoon, the buzz of insects, a screened in porch, and the hum of a fan, Easter shoes that pinched. A summer morning, the heavy scent of southern blossoms, the thick humid air, the clink of ice cubes in cold glasses, and sweat that doesn’t dry. Only memories, now – even most of the people are…gone. I sighed to myself as I drove, letting the thoughts drift through my mind like clouds. Nothing to be concerned about, just the morning of a new day, and some thoughts to get me started. It’s funny – I often “do my best writing” while I’m driving, and can’t jot down the words. lol An interesting challenge is finding them again, later. I rarely do. I find other words, other thoughts.

Strange journey, life, isn’t it? We each walk our own path. We’re each having our own experience. We persist in sharing our advice with other travelers as if they could ever truly make use of what we have learned ourselves – maybe, sometimes, in rare instances we really can learn from the experiences of others. I often wonder how true that really is. We are our own cartographers, and these “maps” we make aren’t very helpful to anyone else, generally. The moments and the journeys are uniquely our own. What do you actually get from reading these words? When I point out that we become what we practice, do you understand what I’m pointing out to you? How it applies to your own practices? The ways it could be useful to change your experience? How easily leaving dishes in the sink “now and then” becomes dishes in the sink more often? How difficult it can be to adopt a new better habit without committed practice? How easily anger becomes a character trait instead of a moment of emotion, when we yield to our anger and relish “venting” our frustration instead of steadily practicing some other approach? When I suggest practicing self-care, do you consider it and take action? When I observe that my chronic device use quickly became hard-to-resist doomscrolling and that I had to change my practices to preserve my emotional health, did you reflect on your own, and the effect it has had on you? You have a moment to make a change, to become the person you most want to be. What will you do with it?

I’m not telling you how to live – I’m just wondering what you get from my observations over time, or if it is merely an entertaining distraction?

We’re each walking our own path. Each tending our own garden. (These are metaphors.)

I’m just one human being, walking my own hard mile, facing my own trauma, and even the consequences of my own actions and choices. I’m grateful (and fortunate) to be where I am now, but there are no promises I’ll “always” have it like this – I’ve lived through far far worse. We are mortal creatures. We’re fortunate any time we can share the journey. I sip my coffee and think about love. Our choices in life only get us so far; some of it is also pure luck and the timing of circumstances. Each moment is precious – and unrepeatable. I reflect on Ichi-go ichi-e, and vita contemplativa – useful concepts. I practice non-attachment, and seek a sense of contentment and sufficiency. Along the way, I’ve found (often but not always) real actual no bullshit happiness. This surprises me, and I embrace the moments as I find them. Chasing happiness never got me there. Funny how that works.

Each moment as temporary as a flower.

My coffee is almost gone. The waning moon is faint in the cerulean blue of the morning sky. I’m okay right now – for all the values of okay – and I’m grateful. Nice moment. I breathe, exhale, and relax, and think about weekend gardening to come. There are strawberries to water, and arugula to plant. There are radish seedlings to thin, and a clematis vine to plant in a pot. There are new moments to live, and new thoughts to think. I smile to myself, grateful to have the chance to share words with you over my coffee, however you choose to use them. I wonder for a moment where your path may lead? Then, I get ready to begin again.