Archives for the month of: May, 2017

I woke a bit early this morning, still smiling from the lovely evening spent with my Traveling Partner last night. I’ll probably be smiling for days, unless something entirely different knocks the smile off my face at some point. Hot coffee, headphones on, great playlist, smiling… this is a beautiful moment, as I start my day, still warm from a leisurely hot shower, still comfortable after my morning yoga… did I mention I’m still smiling?

What we see is often determined by what we’re looking at – and how we feel.

This moment is delightful. It’s still just a moment. Mindfulness is only part of this peculiar puzzle that is my journey from surviving to thriving; perspective matters every bit as much, I think. Take that lovely blue sky moment shot yesterday, pictured above, for example. It’s not an entirely frank image… I zoomed in on a small bit of blue sky, and some tree tops at the edge of a parking lot, downtown, near the waterfront, surrounded by concrete overpasses, framed in traffic, asphalt, and homeless people. I grabbed that sliver of beauty and blew it way out of proportion. I think I do that often, even without a camera. It’s also possible to do that in quite the reverse (and exceedingly common), zooming in on the suffering, the unpleasantness, the litter, the damage, the pain, the violence… life has a lot to offer, and it isn’t all pleasant happy fun stuff.

Still

How we view the world, how we experience our own lives, does have to do with our perspective on it. We filter our experience through our perspective. We give the details context, even going as far as making up, or filling in, missing narrative.

Still

Don’t miss out on the fun of life, or it’s whimsy!

We have choices, even about what to look at, and how to see it. Those choices matter, too. Balance matters. Perspective matters. Being “real” matters – and it matters how we define “being real”.

I don’t have anything super useful here, I’m just saying… perspective is a thing, and it’s useful to have some. Moments are moments, pleasant and unpleasant, and there will be some. ๐Ÿ™‚ Taken together those ideas don’t stop life (and moments) from being rather like a 10,000 piece jigsaw puzzle which has pieces that are all shades of gray, and each piece uniquely shaped. Assembling such a thing into something that is ordered seems complicated. I don’t actually know if it is complicated…

…I’m just going to dump the pieces out of the box, and get started on this puzzle. ๐Ÿ˜‰

I woke feeling merry – then moved to get out of bed. Holy crap, why the evolutionary-hell did it seem utterly necessary to develop arthritis pain?? I sigh, and ease myself slowly from the bed to something more or less like a standing position and make my way to my yoga mat.

(There’s a chance I watch too much Rick and Morty…)

Yoga helps. I’m not so stiff afterward. My coffee is tasty and hot. I’m still smiling and aside from being in pain, I “feel good”. I am learning to define ย how I feel by qualities other than physical pain… it definitely makes a better experience, day-to-day. I suspect this will be a valuable trait as I age. lol Besides… fuck pain!ย  I put my headphones on, crank up some favorite dance tracks, and keep moving. I may be a plump, curvy, middle-aged fat chick with some wear and tear, but I’m fucking smiling, bitches – and I feel wrapped in love and smiles this morning in spite of pain. ๐Ÿ˜€ Wubba-lubba-dub-dub!!! ๐Ÿ˜‰

Finding my joy has been a journey all its own, and part of “all of the everything” along the way. I can recall being a deeply bitter, disappointed cynical shell of a human being, a dry rotting husk where my heart could have been. Unpleasant. (That describes both me, I think, and my experience, itself.) It wasn’t surprising, knowing what I know (which is most of everything) about my experiences. What surprises me even now, though, is how much I yearned to be someone completely different. Not “different from the woman I am” as much as “a woman having a different experience than I am” – and looking back it took a long damned time to figure out (with help, frankly) that my own choices were a large part of where I landed in life.

Don’t get me wrong, I’m not blaming poor people for poverty, or rape survivors for having PTSD and trust issues, or domestic violence victims for struggling with repressed rage and learned helplessness; no victim blaming here at all, implied or explicit. What I am saying, is that I didn’t recognize how much personal control I have over my own state of being. I could always make choices that change the quality of my experience for better or for worse – that’s a lot of power, and carelessly wielded it results in a lot of emotional chaos. We do have choices. A lot of them. So many choices it can be a little overwhelming… does it matter if I wear a dark blue wonder woman tank top under my sweater this morning? Not so much… but it’s a choice. The choice whether or not to budget my finances is a much bigger deal, as choices go. Or, the choice whether or not to labor away in a job that defies my values, and working for a person I don’t respect, and who treats me poorly – that’s a big deal for sure, and yep, also a choice (and a choice I am very glad I made differently, at long last).

The music keeps playing. I keep dancing in my chair while I write. Now and then the music moves me such that I’ve got to get up between paragraphs and enjoy a particular track in a more physical way. I love to dance. I make no claims of skill – I just enjoy movement, and music, and the way they go together so well. ย At 53, and more than a bit self-conscious about … something… I don’t comfortably dance with ease and freedom in public spaces (anymore/yet). It can bring me near to tears to brush too closely to plentiful recollections of being young, fit, sexy, flexible, and so easily able to be the music in a physical form. Stiff from arthritis pain, back broken in two places, fused and wired back together, and too heavy to feel light on my feet for very long has talked me into a level of self-consciousness about being seen exactly as I am that I’ve not yet sorted out, and which creates conflict in my sense of rhythm, which adds to my self-consciousness. At any rate, it’s a source of emotional discomfort that I rarely discuss. It’s part of my journey these days; there is so much music I want to see live, and I want to be comfortable in that world, too.

The unexpected frankness with myself this morning, on this tender sore place in my heart labeled “too fat” opens my eyes to how much I’m hurting over this, and the tears spill over my cheeks like tiny waterfalls. The worst of it is the sting of knowing that the mocking skinny girl lurking in my thoughts isn’t about experiences I’ve had of other women; she’s the woman in the mirror, at a much younger age, that woman so easily able to dance, lacking any awareness of where life would take her, and brutally insensitive about others. Straight up, it’s not about treating otherย women badly over matters of weight, appearance, or beauty. I know my own heart. I know that woman. I know what she was about. I know her. I find myself acutely aware of who I was and the content of my thoughts, then. Life itself got tired of my shit, and now I am faced with all manner of many things I was uncomfortable with as a younger woman. lol Well-played life. You’ll make me wise, yet. Perspective matters, and it can be painful to develop.

Kindness matters too. And compassion. My tears dry as I savor the wry humor of being so carefully placed in life to experience a broad range of experiences. Gnothi seauton. I could have been a better person than I was in my 20s, but I wasn’t – and I wasn’t even aware of what a basic and shitty human being I actually was. Self-awareness demands a lot of me, and this morning it demands that I acknowledge how much I yearn to feel as comfortable on the dance floor as I do in my living room. As comfortable with my partners as I do when I am alone. Funny… until I became aware I felt otherwise, I didn’t realize this is a journey I also very much need to take… so… I guess it begins here? In a blog post I didn’t realize I was going to write, about an issue I find more personal than my sexuality… my emotional comfort with my physical self. Again. Still.

I’m still smiling. Still sipping my coffee. Still dancing through the pain. All good things – and there is further to go on this journey, and I suppose that is also a good thing. ๐Ÿ™‚

It’s time to begin again. ๐Ÿ™‚

Smiling and sipping coffee, feeling content with the moment, and starting the day, I find myself thinking about art, about life, about “home”, about the future, about what is and what isn’t, and what could be, and what is less likely… I am relaxed, and okay with the moment. It’s a pretty ordinary moment.

I am aware, too, that as recently as 2 years ago, this state of contentment and ease was not only not the day-to-day experience I had of life, it was not even common. I sometimes wondered it this experience could even be real. I think about the changes I’ve made over time, the different choices, the practices – particularly making meditation, hiking, and reading an everyday part of my life. Changes of heart. Changes in thinking. Changes in relationships. Changes in jobs. Changes even in personal values. Yes, there have been verbs involved, and choices, and practices – and my results have varied. Still… incremental change over time is a thing. A very real thing. It’s just sort of slow, sometimes, and it requires me to commit to the practice in front of me more than to the outcome I may think I want out of it. It has mattered to treat myself truly well, and to care for the woman in the mirror as a partner and dear friend, and as an ally.

Storms or sunshine…

What about you? Where are you on your journey? Are you content? Are you at ease with yourself? Do your choices build on your values? Are they meeting your needs over time? Are you the person you most want to be?

You can begin again, any time. If not now, when?

Well… it always is time to face one change or another, is it not? If not simply the passage of time making some change to the face of the clock, it’s sure to be something else. lol

Today I am more than usually sensitive to, and aware of, change, just generally; I am making a change in my scheduled work days, and today becomes one of those. So… sure enough, I woke hours ahead of the alarm, once or twice, checking to be sure that time exists, and that it remained “still nighttime” and that I hadn’t missed my alarm, my bus, my moment… I got this with most changes in routine. I don’t give myself grief about it anymore; it’s part of how – and who – I am. Since there isn’t “one way” to be human that succeeds above all other possible ways, I am content that this is part of my own. ๐Ÿ™‚

…Of course, for no clear reason, everything seems to take just a little longer this morning, on a morning I have a firm – and different – “walk out the door time”. I’m okay with that, too; I keep an eye on the clock. (That’s possibly what has seemed to slow things down!)

Change is a thing. Fighting this one would do nothing to make it go more smoothly, or to feel effortless – and because it isn’tย “effortless”, at all, it makes more than a little sense that it doesn’t feel effortless. lol I make the effort, and with a smile, because this is a change I am choosing – it has value for me. It frees up a weekday for appointments and whatnot that I will not have to take time off work for. Nice. Even my Traveling Partner sounded ready for it, eagerly pointing out we’d now have Fridays to have fun together. ๐Ÿ™‚ I had thought of that too. It’s a good fit.

…Still human though. It still feels like “Sunday” – a day to sleep in, to do laundry, to tidy up, to relax… the dawn is just beginning. The dark trees on the horizon are silhouetted against the pale blue-gray pre-sunrise cloudy sky. It may rain more. I feel mildly annoyed for a moment to be awake so early, ready to pull on my hiking boots… but not going hiking. I laugh it off. It doesn’t matter the day of the week, they’re all just days. I’m eager to see what this one holds.

I’m ready to begin again.

Hey – good morning. ๐Ÿ™‚ Thank you for reading my blog. Have I said as much recently? I actually really appreciate each of you who make time for me, however often that may happen to be. Thought I’d say so, and make this sort of about you, for a change of pace. ๐Ÿ˜€

I start the morning with music, this morning, beats breaking on the shores of my waking consciousness just about the same moment the sun breaks through the cloudy dawn sky for the first time. I’m smiling and feeling pleased that I remembered I really wanted to say “thanks”. I would write, trust me on this one, even if no one at all read these words; I know this because I’ve kept a private journal since I was quite young. My earliest recollections of asking to make some government-green fabric-covered blank book my own for that purpose suggest perhaps as early as 9 or 10 years old, although I only clearly recall doing so since I was about 13. ย So… the words in my head flow like spice onย Arrakis. I’d be writing, regardless.

I stopped writing privately, more or less completely, for a couple years…late in 2011, until early in 2014, because I had turned my words on myself as some sort of self-destructive weapon of peculiarly insidious self-harm, and it was so completely damaging that silencing myself was less painful. Without words, my painting erupted in a fierce period of production in acrylic – and emotion. I was a fucking wreck, and I was “coming undone“. I’d hit a wall by December 2013, and a period of bleak and despairing self-reflection suggested it was time to call it, to fold, to walk away from the game.

“Broken” 14″ x 18″ acrylic and mixed media with glow.

I started this blog in January, 2013. I wanted to write. I was rather afraid to just write my own words privately to myself, anymore. I was pretty sure that bitch in the mirror wasn’t looking after me, and I wasn’t sure I even cared… but I was scared of what I’d find in the privacy of my own thoughts, alone. My relationships were in tatters, one of them absolutely abusive on a level that was doing me acute immediate emotional damage daily, the other quite precious to me and promising things I could not reach or make real, because I didn’t even know how to try, or how to “hold up my end”, and I was pretty certain I was, myself, laying waste to the hearts of everyone who got close to me. Possibly on purpose, but I didn’t even know how to sort all that out. I was on the literal bleeding edge of finally going through menopause. I was at the tail end of detoxing and recovering from psych meds I may never have actually needed at all, and that had wrecked my health andย poisoned me. It all sucked very much.

“The Price We Pay” 14″ x 15″ acrylic on canvas with glow, mirror, and ceramic shard details, 2013

I went down my list of things to do before I checked out. It mattered to me to attempt to minimize any collateral damage. The first thing on my list was to update my will. The last thing on my list was to see a therapist… one more try, right? “Due diligence.” I don’t really know for sure why I started this blog. I don’t remember. Perhaps in part out of resentmentย of a moment of cruel and annoying discouragement in a failing relationship (“Well, don’t expect to be able to keep up on something like this every day…” she’d said smugly, “I‘ve been keeping a blog for awhile, and you will probablyย just lose interest in a few weeks, and don’t expect that anyone will read it…”). It was not, initially, intended in any way as a lifeline – not on purpose. It became one, because somehow it added people who matter to me to my experience of lifeย – and to whom I might matter, in return. That, itself, mattered. It mattered a lot, as it happens. ๐Ÿ™‚

If you’ve been reading since the beginning, you probably know about a lot of this, if not explicitly, then by inference. I’m still here. I have real joy in life these days. I live a life built on contentment, sufficiency, perspective, and mindfulness. This journey, this blog, these words, are all part of that – part of me being here, now. There have been days since that dark December full of madness when the thing that kept me tied to life itself has been this blog… and one person I could not bear to let down. So… thank you. Thank you for being here.

Most specifically, thank you for your occasional comments. I’m surprised how often they come on just the right day, observing something that is astute, insightful, meaningful, and cherished long after the day the words are typed into a text box, or shared as a private message via other means. Thank you for being authentically you. Thank you for sharing. I’m delighted when I discover that someone dear to me, that I know in real life, is also reader – I don’t assume anything specific about who reads my blog; I still write for me. I am incredibly moved each time I discover that among you are people I actually know, because I know that you know more than what is written. We have shared some very human experiences, and more than likely if you know me in real life, you have those odd opportunities to see me before/after writing some particular blog post, or understanding just a bit more about the context, the subtext may be far less subtle, the metaphors blunt and obvious – and still you’re here. Holy fuck, that’s… wow. And if you don’t know me in real life, that’s no less profound for me; you read past my spelling mistakes and are never cruel to me about them. You value my words for what they are, and lacking the hints of what is going on behind the curtain still find value in my words. I am moved. I appreciate you.

Anyway. Today – just this for you; thank you. I’m glad you are here. I think of you often. I wonder how your day is going, and whether there is some way I can speak more clearly to some moment we share, in the abstract. I consider you, every time I sit down to write; it’s part of what has saved me from myself, actually. It’s you I consider when I consider my words. I seek to be authentic and real, without being hurtful or unkind to you. You have helped me learn to be kind to myself. ๐Ÿ™‚

You matter to me. Namaste