Archives for category: anger

Many many years ago, in what now feels like an altogether different life, lived as if by an entirely different person, I made a choice to “save my own life” through extreme means (in that moment). My ex-husband was coming after me with a very large knife, in a small apartment in Germany. The front door was locked from the inside, and I could not open that door to escape down the stairwell. I dashed to the patio, barely ahead of him, and rolled over the balcony rail. He reached me as I dangled there in that moment between actions, and his face wore a look of astonishment and alarm, “Don’t!” he demanded urgently. “I have to,” I said quietly, and then I let go.

I hit the slick paved patio below quite hard. My ears rang, I felt something snap. I “saw” an explosion of lights behind closed eyes. I felt nauseatingly dizzy. I saw him looking down, then retreating from the balcony rail quickly – I knew he was on his way and I panicked. I jumped up from the pavement, disregarding all sensations, and climbed a fence and a hedge to get to the nearest neighbor whose lights were on. I couldn’t remember a word of German in that moment other than “polizei”, and so that’s who they called. The police arrived, locked and loaded, and told the neighbors (whose English was better than my German) that an ambulance from the American hospital had been called. The police went after my ex husband, and once they found him he was arrested.

When the ambulance arrived, the medics quickly determined I’d likely broken my back (and there I was sitting upright in a lawn chair, flexing my spine uncomfortably and commenting that I could not figure out why I was so “uncomfortable” – I didn’t understand that I was in shock). They insisted I be still. They put me on a back board, and on a stretcher, and rushed me to the ER. I wasn’t there long, barely long enough for X-rays, and for the Military Police investigators to arrive to interview me, while the doctor reminded them that I was heavily medicated and badly injured, and to keep their questions to a minimum. A helicopter arrived, and I was medevacked to the big regional Army hospital to the north, where there was a larger team more capable of treating spinal injuries. That was when I realized I was actually badly injured. The flight was short, and the strange air mattress they had me on was more comfortable than the back board or the hospital bed. When we arrived at the big hospital ER, they went to take me off that air mattress (I guess it belonged with the helicopter) and I cried and pleaded that they please let me stay on it. I still didn’t know “how bad it was” (or wasn’t) and I was starting to feel pain, again.

…It was pretty bad. My back was broken in two places, a spinous process from one smashed vertebrae had gotten shoved into my spinal canal, and I had a concussion and a broken wrist. I’d be in that hospital for a couple of months after 16+ continuous hours of surgery to fuse the damaged vertebrae and install bizarre and uncomfortable hardware to hold those surgical sites still while healing happened. (A year later, that hardware would all come out… except for a ferrous surgical wire that to this day prevents me having an MRI; the wire was woven through the fusion to hold things together.) I’ve got a long scar down my spine, a visible reminder, and an uglier, shorter one on my left hip where the bone grafts were taken to build my fusion. I don’t care about the scars; I lived. I’m still walking.

Funny thing about all of this; the longer term consequences were not within view. I had no idea that I would struggle to form healthy attachments or build trust with lovers, possibly ever again. I didn’t know that the nightmares would plague me for decades to come – some to do with the domestic violence, some to do with the medical terror of the surgery itself, during which the medical team had to wake me up to verify that I was responding to stimuli. There have been few things more openly terrifying in my life than being awake during spinal surgery, intubated, on life support, surgical incisions open, and being asked questions that required answers. There have been other consequences… the pain of my arthritis reminds me regularly of the choice I made. A choice to live, sure, but also… a choice that came with profound consequences. I paid a high price for this life of mine.

I pause for a moment to reflect on the value of a life. This life. My life. The choice I made to keep it, to trudge on, to try again, reaches so far back beyond that despairing moment in 2013 when I thought to abandon it. It has been a worthy journey, consequences and all. Sometimes it’s hard. Sometimes it’s easy.

…Some nights I still have nightmares. Some mornings I still wake up in pain. When I look back, though, I don’t regret that terrible lonely desperate choice to let go of a balcony rail and fall to my… freedom. Some choices just extract a big price. It’s a question I think few of us ask or answer before we choose; will the price be worth it? It’s hard to know, isn’t it? It’s probably worth wondering, for at least a moment… but there’s no map on this journey. We’re each walking our own hard mile.

Choose your adventure. Pay your price. Begin again. The journey is the destination.

Pro-tip: don’t add to your physical pain with your bullshit and baggage. I mean, if you can avoid it, it’s a good choice. This morning, my Traveling Partner offered me a master class in how to refrain from adding additional bullshit to a pain-filled morning. Reflecting on it, I’m pretty impressed.

I woke from a fairly shitty night’s sleep in a lot of pain. He was already up, and also in pain. I wasn’t much in the mood for conversation. That was clearly also the case with him. I got up. I dressed. I got ready to leave (early) for work. We exchanged few words, and a brief kiss, and I was on my way. A short while later, he sent me a message checking in on me, wishing me well, and making a point to alert me he was in pain, and doing his best. I felt pretty cared for, honestly. Neither of us was feeling our best, and the morning got off to a pretty good start without either of us “starting shit” or creating chaos or unpleasantness out of our shitty moment individually, in spite of that.

Sometimes adulting is hard. It’s super easy to take dumb shit personally, or to lash out at someone else over a purely subjective bit of unpleasantness going on for us that doesn’t have to affect anyone else at all, if only we acted with sufficient care. I sit here sipping my coffee, appreciating my Traveling Partner for the effort he makes every day to show me the love he feels… even when he’s “not feeling it”, because all he really feels is physical pain. For sure, he’s as human as anyone. We both are. It’s not always a perfect effort for either of us, and sometimes things go awry in a vexing way, but… not this morning. I enjoyed an easy commute, partly because my heart felt light and I felt loved in spite of being in pain. Hopefully, he does, too. The day begins well.

I got to the office, made coffee, and tackled the payday stuff with a smile. I just went from being a contractor, to being full-time (with the same company) and I’m enjoying the feeling of security, and a sense of being “back on track”. I sit with that awhile, feeling grateful for the “here and now” and grateful for a good partnership to rely on in tough times. It’s enough. More than enough – it’s pretty exceptional (based on my own limited experience).

I sit quietly for a few minutes. It’s awhile yet before daybreak. Still quite early. There’s time to reflect, to meditate, to sip coffee, and watch the night slowly become day. There’s time to begin again. 🙂

I sat down with my coffee to write a few words, after a restless, interrupted night’s sleep (I woke several times, though I only got up twice, quite briefly), and a somewhat tense commute. Humans being human. I started with “No Good-Guys” as my working title, because I started my day already disappointed in humanity. Mine. Everyone else’s. Just… yeah. All kinds of annoyance with the fundamentals of people doing the things people do. I mean, ffs, even children don’t get a pass (a six year old shoots a teacher?! a 10-year old shoots a friend over a bicycle race?? what the hell?) – the world feels very messy, chaotic, and whether I view the world through the lens of the media reporting, or simply my own day-to-day experience of self and others… it’s not looking good. I’m disappointed and vexed by both the circumstances that find me feeling this way, and the feeling itself.

…Emotions are not reality, I remind myself, the map is not the world…

I breathe, exhale, relax – and sip my coffee. What can I do better, myself? Probably a fucking lot. I could do more to communicate more clearly and more gently. I could work harder/more attentively at being a good listener. Good places to start. Probably for 100% of everyone out there, it would at least be a worthy starting point.

I sigh out loud. It breaks the stillness in this quiet morning place. I haven’t lost my interest in living – that’s something, anyway. I sit with my thoughts awhile. I think mostly about love, and how irksome it is that loving well and deeply over time isn’t easier than it seems to be (at least for me, with my hearty helping of chaos and damage, and a lifetime of baggage to deal with). The work involved in being the human being I most want to be, reliably, consistently, skillfully… fucking hell, it’s a lot of work. Sisyphean just about covers it. Every step forward on this path seems followed by some irritating detour or setback, and I find myself harshly judgmental of my efforts and deeply critical of my failures. I could do better there, too.

In a moment of harsh words, my Traveling Partner asked me to “set a better example”, to “model the behavior” I’m asking for, and to “show what that looks like”… which, strangely, caught me by surprise with A) its utter reasonableness and B) how truly difficult that looked in my head when I gave it a moment of thought, later. Yeesh. Fucking human primates – we think we know what we want, but again and again we set ourselves up for failure. We’re not actually all that good at being wise, or being kind, or being consistent, or being nurturing, or being positive, or being supportive, or being open, or… I guess what I’m saying is that this is a difficult journey in spots.

…I find myself asking “am I the bad guy?”, and having to admit that at least sometimes, yeah, I totally am. Well, shit. Okay, then. I guess I’ve got to work on that…

My coffee manages to go cold between the start and end of this fairly brief bit of writing, today. It’s a reflection of how often I stopped to ponder some point at length, and how deeply I am thinking some of this over, although I don’t think I’m really “getting anywhere” – at least not yet. There are more thoughts to think, more practices to practice, more work to be done – the journey is long, and there is no map. I guess I’ve just got to begin again.

Again.

I’m frustrated, sorrowful, and filled with fury. Emotional weather. I don’t know where I’ll be standing when this storm passes, but I’m not in a good place right now.

Breathe. Exhale. Relax. Repeat.

Drink water.

Stand up and stretch. Maybe take a walk.

Breathe. More. Find that calm place.

My heart is pounding so hard it rocks my entire body, and my clenched jaw makes my headache just that much worse.

…Where does this path lead?

…What matters most?

…That woman I most want to be? What would she do, right now?

Another breath. Deep, and steady. “Forcing calm” is a bit like shaking someone and yelling at them to “be mindful!!” – not especially effective, however well intended, but I’ll get there at some point. This moment, here, now, is difficult.

Breathe. Exhale. Relax. Repeat.

…What matters most? Finding a way to hold space for empathy and compassion. Finding patience and kindness in my heart. The effort feels superhuman, and I am so tired…

…These are just emotions… I can choose my actions…

Breathe. Exhale. Relax. Repeat. Keep at it. I’ll get through this. It’s a moment, nothing more than that, whatever the outcome.

…Begin again…

This journey that is “being human” is pretty strange. The path veers and is not always easy to see, regularly obscured by doubt, frustration, or buried ancient fear. Still, this is the life we’re given and the time in which to become. I sip my coffee thinking my thoughts. If I wander as I wonder, please forgive me; I’m very tired, and I’ve got a headache. I’ll do my best to get to my point… if I can. If I have one.

I think the point I’d hoped to make is that my (our?) sometimes frustrated sensation of “never enough” has at least an element of truth to it; we are ceaselessly becoming. We have opportunities to grow, to advance, to change, to do more/better over time than we were once able to do. It’s pretty easy to acknowledge our (my?) plentiful imperfections, and to recognize that we grow and change, but… there’s that irksome sensation of inadequacy, of “never enough” that vexes the soul now and then. Frustration. Disappointment. Sometimes it feels like a win to remind myself that I am worthy, that I am enough… but… from another vantage point, if that were truly the case, why would I constantly be seeking to grow and to become the person I most want to be? I sip my coffee and think that over for awhile.

…I’m so tired…

My hair is soft, resting in loose waves along my neck. I push my glasses back up the bridge of my nose, and run my fingers through the softness of my hair. It feels nice. I sigh out loud in this quiet space and feel the seeming vastness of the solitude, broken by the glow of the monitors in front of me, hinting at life beyond this moment. The big office windows display the park below me, still dressed up in holiday lights. They contrast merrily with the pre-dawn darkness. It’ll be awhile before daybreak arrives. It’s early. I sip my coffee and watch the occasional car make the turns around the park. It takes up one city block, with parking on all sides. At this early hour, there’s not much going on down there, and not much to see. the condo tower on the opposite side of the park has more lights on than usual, and many of those have holiday lights. Pretty. I sit and think, and sip coffee, and breathe. This moment, here? It’s enough. I enjoy it for awhile.

I woke “too early” this morning, and I’ve not had enough sleep, and the sleep I did get was restless and interrupted. My tracker seems to think I managed to get almost 5 hours of sleep, but it was broken up into unsatisfyingly short fragments of the night, the longest of those being just about 3 hours. I’m not in a bad mood, though, and today is off to a better start than yesterday. I keep drinking this coffee. I grab a bottle of water from the beverage cooler and start drinking that, too. I smile to myself, remembering that this new day is filled with all the promise of every new day; it is new. A chance to do more/better, to do differently, to make what matters most the real priority – and to sort out what that is, to me, today.

…A chance to be the person I most want to be…

Yesterday evening my Traveling Partner got super annoyed with me over me being a bad listener. (I’m not going to argue that point, frankly I struggle with interrupting people on this whole other level that goes well beyond “poor listening”, and I continue to work on it – it’s a brain injury thing, nonetheless there is value in doing better.) He was feeling mad and hurt and not heard. I think we mostly worked through that. Along the way he shared two videos with me about listening, both are quite good so I’ll share them here, too (and a couple others I have bookmarked). I think we could all stand to improve on how well we listen, you know?

I keep working on being a good listener. Having a brain injury is a pretty notable stumbling block on this path, but no one said the path would be well-paved, and brightly illuminated, eh? Generally speaking, working on something is easier if you at least know it’s a problem… but… in this instance, I’ve known for ages, and I still struggle. I keep at it. Small incremental changes over time are worth the effort.

I guess that’s the point; there are verbs involved. Results will vary. The value in any given practice is in those small incremental changes, which do add up. There is no “perfection”. Achieve one goal, and there’s another just on the horizon. Another step on the path. More to practice. That “never enough” feeling is annoying, to be sure, and it’s a sign of frustration, and perhaps fatigue. There’s more to self-care than diet and fitness and a good night’s sleep (Although, right about now, a really good night’s sleep would be a win). Learning to be a good listener is an important social skill, worthy of practice. Balancing “all the things” is what eases that “never enough” feeling… because the hours of the day are finite. Life is finite. It’s important to make room for self-care alongside the being and the becoming.

I sip my coffee and yawn. I’ve lost the thread of my thoughts… and it’s already time to begin again.