Archives for category: anhedonia

Sometimes I still feel like I’m fighting uphill. Arguing with shadows. Spinning my wheels. Sometimes shit just feels too hard. Even (especially?) the stuff I think “should be” easy.

Fuck I am frustrated and tired. My head hurts. I just wanted…

… doesn’t matter, it didn’t go down like that. There’ll be other times, other moments, other chances. I just wasn’t expecting things to be so damned difficult in this particular instance.

I know, I know, there are practices to practice and I can begin again. Fighting back pointless stupid tears.

… Sometimes I just miss things that were once so easy…

Stay on the path. Your results will vary.

I am here, now, this moment, this place. I very much want to be… somewhere. Else? I leave myself a note for later, “Write about being vs yearning.” I move on with my day.

January 30th, 2022

I wrote those words at the end of last year, saved it as a draft thinking I’d mull it over and reflect on the feeling further, over time. I had no idea that the time it would require would be 573 days, or that so much would happen in the time since then. The feeling itself was so vague it was hard to ascertain “what it meant” – or how “seriously” to take it. I felt it so deeply I was filled with an urgency to act… somehow. I guess, as I continue to reflect now, it doesn’t seem so surprising that since then I’ve walked on from two different jobs (under peculiarly similar circumstances that weren’t to do with me directly in any useful way). I’ve also put more attention and love into my garden. I’ve put more study, practice…and frustration… into my relationship with my Traveling Partner… More presence into other relationships (if not more time)… More commitment into my self-care… More work and fond effort into my life, generally, I suppose… More attention on my health and fitness. I don’t see, from this vantage point now (with a head cold on a summer Saturday evening, filled with ennui… and snot), that all this change, and effort, and… interesting chaos… has done much to take me further than where I sit right now. I chuckle to myself; human vanities and limited human perspective are what they are. I’m very human. I sip my mug of hot water, grateful that it feels so soothing (and strangely satisfying).

I suppose the tl;dr of the day-to-day recently is that I’ve been sick with this ick for about a week, and mostly resting and hanging out with my Traveling Partner (who had been sick himself, but is now mostly well, hanging out and caring for me while I get over it, too). Haven’t felt much like writing. Haven’t felt up to it. Haven’t felt inspired to share my vapid rather pointless stream-of-consciousness dithering and mental chatter. Just sick. Just hanging around using up tissues, forcing fluids, and napping. It’s been a surprisingly pleasant (and sometimes deep) few days, watching a favorite old sci-fi series together and talking. I’ve been fussy and sometimes unpleasant or unfit to be around – this one has hit me hard in the cognitive places, and my emotions are volatile and unsteady at times. My Traveling Partner loves me fiercely in spite of it, and it’s been good to see his deeply worried face begin to give way to mild impatience that I’m still sick, as I begin to improve. It’s hard to bear witness to a loved-one’s suffering. We’re both less worried as I improve.

…But, now that I’m “mostly over it”, I’m beginning to feel fussy and impatient with myself. It’s easy to become frustrated with how sick I still am feeling. I shrugged it off a few moments ago, and took a seat in my studio, to write for the first time since the last time. (August 17th, 9 days ago) Not knowing quite where to begin, I looked over my drafts. Found this one, which seemed both relevant, prescient, just a little comical – and a whole lot human – and figured this is as good a place to begin again as any other.

So I begin. Again. I sip my water, and consider my thoughts.

Life is calling. Take your chances. What matters most?

It’s been an interesting time, these past 3 weeks or so. Losing my job has been the least interesting thing about it. More interesting was the visit by my Traveling Partner’s son, and the couple of days at home alone that resulted from the camping trip my partner took with him. More interesting were the projects they did together in the shop, and the evenings of playing a new (to me) dice game that resulted from it. More interesting was the dinner party with my partner’s older brother and his family, in our home – our first actual family dinner as a group together (it was lovely and a lot of fun). More interesting was taking my step-son to breakfast and then going to the beach his last day in town before returning home. Hell, even waking up to discover I’d caught this damned cold, the morning I took my step-son to the airport was more interesting by far than losing my job. lol All of it also more “important” – more real. Lived experience. Life. I’ve been enjoying that so much of my time is my own.

I sip my water and remind myself to make a point to stay aware of this detail as I consider other employment; it feels good to live my life, not just frustratedly snatch this minute or that one to wedge it in between work shifts or tasks.

…It’s a metaphor…

I look over my recent pictures. I’m reminded of this or that project. Some commitments I’ve forgotten while being sick return to my awareness (I’m obviously getting well… LOL). I keep sipping this mug of hot water, thinking my thoughts.

…I’m almost out of tissues in here. It’s clearly time to begin again.

Morning. A Thursday. Busy day, based on my calendar details. Hot coffee, black. Peach and orange sunrise streaked with messy clouds. I am groggy.

I woke to lights coming on, right on time. This has been my “alarm clock” for so long now, I actually do think of it as “my alarm”. I hauled myself upright, reluctantly. My sleep is improved now that I’m using a CPAP machine, I’ll go ahead and say that first. So… snoring? Get to a sleep doctor and take care of yourself. That snoring is a bigger deal than just keeping other people awake. 😉 The machine prevents me snoring, but according to my sleep tracker, it’s not doing much good for my quality of sleep, which is still restless, and lacks sufficient deep sleep. I’m getting more sleep – which is a start – but I’m probably still just getting used to sleeping in the mask, and also dealing with the noise of the machine (quiet but distinctive) and the sound of my breathing (different). My dreams are vivid, plentiful, and quickly forgotten. I’m definitely actually sleeping, but not sinking into that cherished deep sleep, and today I’m really feeling that.

…So groggy…

I showered, kissed my Traveling Partner good-morning-and-see-you-later and headed to work.

I’m sipping my coffee, grateful for this hot cup of “we’ll get past this moment and on to the next” that warms my hands and lifts my mood. An early morning walk around the block (required to obtain said coffee) was pleasant, and I enjoyed the sunrise. I’m thinking about life and things I’m happy turned out “badly”… only months ago, I was hoping to get onto Ozembic… already the news that has since surfaced has me feeling quite grateful I didn’t. One major notable significant “don’t miss this detail” truth of our human experience is that there is no “magic pill” or perfect outcome. The shortcuts are rarely actually shortcuts, and often come at an unreasonably high cost. No “happily ever after” – it’s work and effort and results that vary.

I sip my coffee thinking about incremental change over time. So… okay. This mask may not be the ideal CPAP mask for me. Could be. Maybe I could adjust it differently and be more comfortable? Maybe I need to be patient about getting used to it? Maybe some progress and improvement is enough? Hell, this isn’t even my machine… it’s a rental-on-loan while the paperwork and process of getting my own continues to unfold (apparently my apnea is bad enough that no one wanted me to go another night without a machine, due to some actual risk to my health & safety without it, potentially).

So here I am. Another day. Another moment. Another change. Another experience. One foot in front of the other, doing my best day-to-day and hoping that changes in behavior, thinking, and circumstances will add up to improvements over time that I can really enjoy and thrive on. In the meantime, enough has to be enough, and it’s okay to embrace “successful failures” every bit as much as it is to celebrate the joyful moments of delight and success that are more obvious.

…I am already missing my Traveling Partner this morning. Our evening last night was an interesting departure from our usual. Shortly after dinner, completely unexpectedly, we ended up sharing some time with his son (who lives far away, but is visiting later this month). Technology is amazing. Hanging out and talking as a family as if we were all in the same room. “Fun” doesn’t quite describe it; it was “real”, and authentic, and funny at times, and serious other times. At a later point another person joined the conversation (a stranger to me), and the vibe wasn’t the same. Not family. Too much drama. I quickly got bored, and called it a night in favor of quiet time and reading a book. From there my night was the restless unsettled experience I described earlier. I’m not feeling critical or discontented about it; it was an interesting evening of good conversation, generally. I’m okay with that. As for the sleep thing? Well, shit, there’s always been “a sleep thing” for me. Nothing to see there.

…So groggy…

…I’m glad coffee exists…

Right now I’m feeling moody and vexed by existence. Irked by humankind. “Over it” – without knowing what “it” even means to be. I know it’ll pass, at some point.

…I guess I’ve got to begin again.

How am I still so fragile? After all this time? Tears come and go. At this point, after days of it, I’m not even sure why. Post-menopause, it “shouldn’t be” hormones… but… I keep fucking about trying to “fix shit” with my body as I age, so… I don’t know. Anything I take to remedy some ailment or condition has potential to fuck with my body’s systems and my emotional balance, so… yeah. I just know the world is too much for me. Just… all of it.

…I keep finding myself weeping and in real emotional pain… but why, for fucks’ sake, why??

…I mean… I guess it’s enough that the world is this messy strange violent circus of nightmares, with an ever-increasing body count. That, by itself, is worth weeping over. I just can’t sustain doing all the fucking crying, by myself. It would make more sense to stop the killing, wouldn’t it? I drink more of this bottle of water sitting next to me. Tears = drink more water. A lot more.

…I have the strange slightly hilarious thought that maybe the water drinking itself is causing the tears somehow. That’s ridiculous, it’s just a passing notion.

My sleep is chronically disturbed and restless, this isn’t new, it’s just… yeah… chronic.

Ping…ping…ping…ping… work pings on my consciousness. My Traveling Partner pings me eager to iron out details for this or that, or share something cool. Ping. Scam calls. Ping. Another email. Ping. An announcement in a Slack thread at work. Ping. A walk-up co-work colleague with a question. Ping. Ping. Ping. Ping. Everyone, everything, seems to want a piece of my attention, or a moment of my time. I feel overwhelmed, but it’s all quite ordinary. There’s nothing to see here.

A long time ago, in another life, a 14 year old me, feeling something similar, packed a small bag, and lacking any notable experience of the world, just sort of … walked away from her home, her family, and her life, headed… nowhere. Away. I didn’t have a plan exactly… I was “going to Florida”. Why? A rock star I was crushing on lived there, and… I don’t know. I thought I needed a destination? I was fortunate; I survived the adventure to return home to commonplace misery. I survived to see adulthood, to go on to survive domestic violence, military service, warfare, trauma… you know, life. I’m almost 60 now. Still holding on.

…Shit… is this about that? I don’t feel any obvious angst over turning 60, specifically, it’s more… the issues hang on right along with me. How much further does this journey go? How many more verbs are there? G’damn it – when can I relax and just fucking be?? I’m so tired…

Why do I feel so trapped?… Why does this all feel so fucking pointless??

…I’ve got tools. I’ve got verbs. Choices. This isn’t “hopeless”… just hard.

…I’ve just got to begin again. Again.

I’m sipping my coffee thinking about work. Thinking about life and love. Just sitting here thinking. Yesterday wasn’t a great day… but it also wasn’t actually a bad day. Neither my Traveling Partner nor I had slept well the night before. We were both more than a little cranky as a result. We managed not to snarl at each other to the point of being insufferably unpleasant, though we were also not super cheerful or inclined to be close, and it showed in our interactions. Prickly. Terse. Irritable. We could have done better. So much better. Even after a decade of living and loving, we have room to improve on how we treat each other, how we behave under the influence of stress or fatigue, and how skillfully we heal and soothe each other. Still, we spent much of the evening hanging out together more or less contentedly. That was nice. Looked at through a different lens, it was actually a pretty good day, generally.

Another sip of coffee, my thoughts turn to work. Sometimes I love this job. Sometimes I see myself as just another “corporate whore” making a go of it, earning a paycheck, and keeping that going to keep bills paid and food on the table, doing my best but also understanding that it’s a paid gig because I would not stick around doing this shit for free. Practical. Pragmatic. Still doing my best, because that’s what I’m paid to do.

“Baby Love” in bloom, May 15, 2023

I think about how far I’ve come, for some minutes. 15 years ago, life did not look like this. I lived in a seriously run down apartment in an area characterized by economic struggle (and mostly inhabited by students, and people who could not afford a nicer place or something closer to work). I had a job with a title that sort of impressed me when I took the job, but turned out to be camouflage for dirt wages and a toxic work culture. I was surviving, but definitely not thriving. My mental health was in bad shape, and I was pretty heavily medicated without great results. My relationship(s) were suffering my lack of good mental health care. My self-loathing and despair had become a quagmire of sticky trauma preventing me from making changes. Change was coming… but I didn’t know it, couldn’t see it, and for sure was in no condition to make wise rational choices about how to best move forward from where I stood. My life had reached some sort of steady-ish equilibrium of misery that had enough to sustain itself for whatever remained of a lifetime, and I had mostly sunk into a deep apathy about it – the resulting persistent anhedonia and general misery oscillated with occasional (frequent) explosive tantrums.

15 years later, I barely recognize myself as the same woman. I have a nice little house in a pleasant suburban neighborhood on the outskirts of a cute town in a country county. I’m surrounded by good neighbors, working-class skilled laborers, machinists, makers, professionals… you know, people. Good-hearted people, mostly kind nice people. Good neighbors. It’s a nice town. My job title? These days it rarely reflects the complexity of the work, and it doesn’t much matter; I’m paid fairly for the work I do. I work for companies, generally, that treat folks well. My mental health is in a great place, relatively speaking. I could be healthier. I could be “saner”… incremental change over time is still something I count on. Slow progress, steady progress. I feel hopeful, generally, and positive. I make changes fairly often, rarely really large changes – doesn’t seem necessary, generally. Small things make big differences. There’s no “equilibrium of misery” – misery feels incredibly shitty these days, because it is rare. I’m fortunate that I’m rarely miserable. Anhedonia? No thank you. Explosive tantrums? Rare enough these days that they are not a feature of my experience, just an occasional and unfortunate circumstance that trips me up when shit goes sideways. CPTSD. It’s not going to “go away”, it just gets better, slowly. 🙂 I’ve got better tools. So many tools.

…Then there’s love. This partnership. One of the best “tools” in my toolkit is my partnership with my Traveling Partner. Healthy relationships may not “fix” everything… but unhealthy relationships? Surely capable of destroying progress and emotional wellness! I’m glad every day that I’m so fortunate to have this partnership. I feel cared-for and supported day-to-day. We’ve got our issues and challenges; we’re still human primates, we still lead with our emotions, we still fuss over vexing bullshit and blow small stuff completely out of proportion now and then.

It’s been a hell of a journey. In May, we celebrated love together, 12 years of it. In June we’ll celebrate that I’ve stuck around to see 60 years of sunrises. Wow. That feels like a bigger deal than 21, 30, or 40, by far.

…I guess the entire point here is, taking things a step at a time becomes, at some point, an entire journey. Choices, verbs, steps, decisions, circumstances, events… time passes. This too will pass – whatever “this” is. The journey is the destination. There’s value in trying to make it a good one, one change at a time, one choice at a time. Begin again.