Archives for category: anhedonia

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.

I had planned to work from home today. I woke in such a completely offensive bad mood I couldn’t stick with that plan without willfully (and inconsiderately) exposing my Traveling Partner to my unpleasant state of mind. It made sense to take advantage of a commute to the city to (try to) sort myself out, and work in the office instead of dragging my shitty attitude around the house all day. I’m probably fortunate that the day is off to a relatively good start in spite of my nasty mood and this headache… I sip my coffee, already lukewarm and uninteresting, and let time pass without being too invested in what follows any given minute.

I woke early, although I had set my alarm a bit later than usual, figuring on the work-from-home thing, and planning to take a pleasant early morning walk, but when I woke it was from a bad dream, and as I said, I was in a foul mood (maybe because of the dream, maybe because my partner woke me early for some reason, maybe because headaches suck…? Does it matter at all?). It didn’t make sense to stick with a plan that had been made from a very different cognitive and emotional place.

Daybreak catches up with me at the office. I have a sense of time passing, moment by moment, and I sort of wish I’d stayed home, after all, but omg I am in such a shitty mood… I can’t see inflicting that on anyone else (especially not my beloved), and I’m alone here in the office until much later in the day, on a typical Wednesday. I sip my coffee. Drink some water. Remind myself to stay on top of my medication – pausing for a brief moment of irritation that that’s a thing I need to remind myself about at all. I snarl to myself about aging and how much that sucks.

My Traveling Partner was super chill about my last-minute fairly spontaneous pivot to working from the office today. (He made a point of saying he’d miss me…but I suspect if he knew the mood I’m in, that might not be the case. lol) I hope he has a pleasant day, relaxed and fun, doing whatever he likes; the whole point of getting the hell out of there before anything could go sideways was specifically to do what little I could in the moment to secure a pleasant day for us both. Or at least for him. I sigh outloud in this big quiet space. My back aches. My head aches. My sinuses are kind of stuffy. I’m cranky.

…Oh, hell… am I coming down with a cold or something…? I sure hope not, I’ve got shit to do…

I recall that I committed to taking out the recycling last night, and also to do the dishes today… but now I’m not there, and I find myself vexed by the whole mess far more than is necessary, or reasonable. I’m aggravated on a whole other level. Should I have paused to do those things before I left the house? Could I have done so without erupting in misdirected rage over… nothing? Could I have done so without making an infernal racket inappropriate to the early hour? I seethe over it for some minutes, not because it’s an appropriate response, or because it’s helpful, it’s just where my head is, this morning. I’m cross. I’m annoyed with shit. I’m… an unpleasant and unapproachable version of myself. At least for the moment.

I seek a distraction from my negative thinking. I think about my Traveling Partner, and the latest super cute prints from the new 3D printers – an adorable squad of Pikachu. He’d said something earlier about planning to give one of them to me (for my desktop “menagerie” of things). The thought delights me as much now as when he mentioned it earlier, and for a moment I’m smiling.

…I’ve still got this headache, though, and I’m still feeling super bitchy…

I fucking hate nightmares and feel about the same toward headaches. I sigh again, and sip my coffee, feeling that “it’s all rather pointless” – but without knowing what I mean by that. The bad mood? The pain I’m in? The gray skies beyond these windows? The work day ahead of me? My lingering recollection of my bad dream? I feel bleak, bitter, cynical, vexed, and disappointed with humanity. G’damn. lol It’s much.

…Perhaps a fresh (better) cup of coffee will improve my mood…?

Well, regardless what else I decide to do, I clearly need to begin again.

Better. Things are somewhat better now than they were earlier. This one is 100% “a me thing”. Menopause. Emotions. Age and aging. Frustration. Just the basic slop of being human, female, over 60, and a big ol’ basket of broken shit and fragments and wreckage, emotionally speaking. Having a trauma history has got to be one of the most human of things, and it’s probably a rare individual who manages to make it past 50 without any hint of trauma. If we don’t experience legitimate damaging trauma, chances are we’d make some up. Also? I have a fucking headache. I woke up with it, hours ago… it’s with me still. Very human.

I took my headache to the store and bought goblin snacks for the upcoming holiday. Fun. Still have the headache. Drinking water. Relaxing. Doing my best. All the things.

There’s nothing much more to say about the shitty start to the day. I enjoyed a pleasant walk and then “crashed my hard drive” later – metaphorically. Wasn’t quite a tantrum. Could have been much worse. Wasn’t my best moment. Blech. Adulting is harder than it seems like it could be, sometimes.

I’ll just begin again, again.

Sometimes I still feel like I’m fighting uphill. Arguing with shadows. Spinning my wheels. Sometimes shit just feels too hard. Even (especially?) the stuff I think “should be” easy.

Fuck I am frustrated and tired. My head hurts. I just wanted…

… doesn’t matter, it didn’t go down like that. There’ll be other times, other moments, other chances. I just wasn’t expecting things to be so damned difficult in this particular instance.

I know, I know, there are practices to practice and I can begin again. Fighting back pointless stupid tears.

… Sometimes I just miss things that were once so easy…

Stay on the path. Your results will vary.

I am here, now, this moment, this place. I very much want to be… somewhere. Else? I leave myself a note for later, “Write about being vs yearning.” I move on with my day.

January 30th, 2022

I wrote those words at the end of last year, saved it as a draft thinking I’d mull it over and reflect on the feeling further, over time. I had no idea that the time it would require would be 573 days, or that so much would happen in the time since then. The feeling itself was so vague it was hard to ascertain “what it meant” – or how “seriously” to take it. I felt it so deeply I was filled with an urgency to act… somehow. I guess, as I continue to reflect now, it doesn’t seem so surprising that since then I’ve walked on from two different jobs (under peculiarly similar circumstances that weren’t to do with me directly in any useful way). I’ve also put more attention and love into my garden. I’ve put more study, practice…and frustration… into my relationship with my Traveling Partner… More presence into other relationships (if not more time)… More commitment into my self-care… More work and fond effort into my life, generally, I suppose… More attention on my health and fitness. I don’t see, from this vantage point now (with a head cold on a summer Saturday evening, filled with ennui… and snot), that all this change, and effort, and… interesting chaos… has done much to take me further than where I sit right now. I chuckle to myself; human vanities and limited human perspective are what they are. I’m very human. I sip my mug of hot water, grateful that it feels so soothing (and strangely satisfying).

I suppose the tl;dr of the day-to-day recently is that I’ve been sick with this ick for about a week, and mostly resting and hanging out with my Traveling Partner (who had been sick himself, but is now mostly well, hanging out and caring for me while I get over it, too). Haven’t felt much like writing. Haven’t felt up to it. Haven’t felt inspired to share my vapid rather pointless stream-of-consciousness dithering and mental chatter. Just sick. Just hanging around using up tissues, forcing fluids, and napping. It’s been a surprisingly pleasant (and sometimes deep) few days, watching a favorite old sci-fi series together and talking. I’ve been fussy and sometimes unpleasant or unfit to be around – this one has hit me hard in the cognitive places, and my emotions are volatile and unsteady at times. My Traveling Partner loves me fiercely in spite of it, and it’s been good to see his deeply worried face begin to give way to mild impatience that I’m still sick, as I begin to improve. It’s hard to bear witness to a loved-one’s suffering. We’re both less worried as I improve.

…But, now that I’m “mostly over it”, I’m beginning to feel fussy and impatient with myself. It’s easy to become frustrated with how sick I still am feeling. I shrugged it off a few moments ago, and took a seat in my studio, to write for the first time since the last time. (August 17th, 9 days ago) Not knowing quite where to begin, I looked over my drafts. Found this one, which seemed both relevant, prescient, just a little comical – and a whole lot human – and figured this is as good a place to begin again as any other.

So I begin. Again. I sip my water, and consider my thoughts.

Life is calling. Take your chances. What matters most?

It’s been an interesting time, these past 3 weeks or so. Losing my job has been the least interesting thing about it. More interesting was the visit by my Traveling Partner’s son, and the couple of days at home alone that resulted from the camping trip my partner took with him. More interesting were the projects they did together in the shop, and the evenings of playing a new (to me) dice game that resulted from it. More interesting was the dinner party with my partner’s older brother and his family, in our home – our first actual family dinner as a group together (it was lovely and a lot of fun). More interesting was taking my step-son to breakfast and then going to the beach his last day in town before returning home. Hell, even waking up to discover I’d caught this damned cold, the morning I took my step-son to the airport was more interesting by far than losing my job. lol All of it also more “important” – more real. Lived experience. Life. I’ve been enjoying that so much of my time is my own.

I sip my water and remind myself to make a point to stay aware of this detail as I consider other employment; it feels good to live my life, not just frustratedly snatch this minute or that one to wedge it in between work shifts or tasks.

…It’s a metaphor…

I look over my recent pictures. I’m reminded of this or that project. Some commitments I’ve forgotten while being sick return to my awareness (I’m obviously getting well… LOL). I keep sipping this mug of hot water, thinking my thoughts.

…I’m almost out of tissues in here. It’s clearly time to begin again.