Archives for category: art and the artist

I considered not writing today at all; my most popular post, historically, is a Valentine’s Day post from another year. I certainly don’t need to compete with myself for attention. I took time to read it again, this morning, myself – it still rings true with me, and it was a nice start to my morning to ‘see what the fuss is about’.

Be love.

Be love.

My lovely morning continued with pleasant conversation with my traveling partner. We exchanged catching up details, words of affection, Valentine’s Day pleasantries, and shared affirmations of our continuing deep romantic commitment to each other. He moved on with his morning, and I with mine. I feel well-loved and secure. Moments of hurting only threaten that feeling for those moments of hurting and moments are brief in the scale of an entire lifetime; it’s very easy to lose sight of that in the midst of a hurtful moment, but losing sight of it doesn’t change the truth of it a bit. It’s one of the best things about impermanence; the stuff that sucks is also impermanent. 🙂

Words of love - the most valued words.

Words of love – the most valued words.

I’m sipping my coffee and savoring the flavor of it; I selected a different varietal coffee bean than I generally do (in fact, I purchased a small assortment this last time, specifically with this weekend’s enjoyment in mind). No reason, other than feeling adventurous, and not wanting to become complacent with what I know I enjoy. Taking a chance on what is new can be very rewarding itself – or a shortcut to a reminder of what works best. Today I am fortunate – my choice is pleasant and satisfying as it is, and I feel rewarded for taking a chance on something new.

Even a cup of coffee can show love.

Even a cup of coffee can show love.

I am enjoying life in the context of being well-loved by the woman in the mirror. Romantic love is a wonderful roller-coaster of emotions, sensations, and moments, and there is nothing quite like it. I thrive on feeling loved – but how limiting if that feeling can only come from the love I receive from another?! Fortunately, that does not seem to be the case, and quite the contrary; if I am unable to love the woman in the mirror, treat her well, and enjoy her as the being that I am, I will be severely challenged to actually love any other human being well. Certainly, experience has shown I am only able to love another with whatever skill I have at loving myself – any illusion to the contrary is a staged production based on social contracts, marketing, and mythos. I’d rather have ‘the real deal’, myself; authenticity is different, and yes  – better.  The romantic love shared between connected engaged lovers is a very different experience than love of self, to be sure, I’m just saying I am doubtful it is possible to love well without loving oneself; I haven’t seen it done.

Getting here was a journey - it is a journey to sustain love, too; there are verbs involved.

Getting here was a journey – it is a journey to sustain love, too; there are verbs involved.

The skies are a dismal leaden gray this morning, and there is a soft tapping here and there of raindrops on windows and walls. It’s not raining hard enough to make hiking unpleasant. I see geese and ducks making their way across the soggy meadow through the window of my studio, and wonder if the crow that visited my patio yesterday might return today. The grasses are so lush, and the willow tree is now covered with green-gold whips of spring budding, about to burst forth as leaves – spring so soon? The twisted gnarled pine in my view is near enough to see the tiny cones and dark needles with silvery gems clinging to them, raindrops not heavy enough to fall farther, waiting to sparkle in a moment of sunshine breaking through.

A thread in my tapestry, a color in my palette, so much of life is fueled by love.

A thread in my tapestry, a color in my palette, so much of life is fueled by love.

I feel a surge of restless energy and love pouring through my veins and my consciousness – but what to do about it? Paint? Hike? Bake? Masturbate? Being human certainly provides plenty of options. Considering the choices in the context of the best possible self-care takes baking off the list immediately; I don’t need the spare calories, and managing my weight over time requires continued awareness of my lack of impulse control.  There’s room in the day for the rest, and more; I could get the week’s housekeeping done today, setting myself up for a leisurely day off tomorrow, and a relaxed work week. My day begins to take shape as I sip my coffee and write: a hike through the park on a drizzly morning – maybe down to the hardware store (a pleasant 3.5 mile round trip) to check out bird feeders and such – basic housekeeping, painting…

So many ways to say "I love you" to the woman in the mirror...

So many ways to say “I love you” …

I pause to laugh over the sight out my studio window; a rather large flock of Canada geese making their way across the meadow – by way of the gravel path between the community I live in and the park, walking slowly single file, quite evenly spaced and seemingly in order of size (largest first). They file past for some minutes (big flock – 30 or more geese), and bringing up the rear are some ducks. (I wonder where they are going.. and remember that I often used to see geese and ducks floating in the community pool early in the morning from the patio door of my previous unit.)

...so many ways to say "I love you". Are you listening?

Are you listening?

So…yeah. Valentine’s Day. There isn’t much to say about it that I haven’t said before, and it’s still another great day to take the very best care of the human being in the mirror – every day is – and in so doing, be more easily able to love others. 🙂 I think I’ll go do that.

I woke too early, but didn’t get up until 5 minutes before the alarm; I turned it off, grateful to avoid it. I have a headache, feels like one from being dehydrated and whatever else goes with crying. Easily resolved; I drink more water.

I woke with my consciousness free of emotional debris – that’s a nice change that occurred somewhen, over time. It’s a new day. I find myself glad it is just one work day away from a long weekend. I feel as if I need the rest, though I am doubtful resting will be my first choice; in spite of last night’s… difficulties, I feel inspired to paint. It’s an almost overwhelming feeling and I find it difficult to remain in this moment, in this time/place, so overcome am I with thoughts of what could be appearing on my canvas(es).

So…another day. I begin again. I don’t know where it will take me. I wish my traveling partner well with my whole heart, somewhat saddened that we’re unlikely to spend any part of Valentine’s Day together; we go days, sometimes weeks without seeing each other. We managed to get through last evening, unintentionally, without even embracing. How odd. Unsettling and unsatisfying occur as words in my thinking, too. It’s okay – move along, brain, nothing to see here. 🙂

The work day starts super early on Fridays – but this morning I didn’t forget that (which is probably why I woke at 2:30 am, and did not return to sleep; last week I forgot it was Friday when I woke on Friday morning, and was very nearly late, which I don’t handle well). Coffee soon…

Today is a very good day to begin again. I’ll start right here…

Be love.

Be love.

The recollection of my nightmare lingered much of the day, unprocessed, and in the background. It wasn’t distressing me. I had already accepted its existence in my experience, and ‘dealt with it’ – I thought. In a spontaneous moment of unintended sharing with my traveling partner, it clearly still had the power to unsettled me, and I felt the emotions rush through me. It was a powerful moment to share, and he was there with comfort and support and his steady calm demeanor on which I so rely when I am in distress. A hug, a kiss, and our moment ended; I went back to work. The day finished well, and I thought no more of my nightmare…

…It was on the walk home tonight that the threads of that distant dream began to unravel, to tangle, to take new shape as I walked and considered love, considered the book I am reading now and a book I have long yearned to read and simply never started. I considered the nature of time and opportunity, in the context of this one finite mortal life stretching back 52+ years, and ahead of me some indeterminate additional number of (I hope) years. That was no mere nightmare last night – I walked home today grinning in the sunshine over the feeling of sunlight on my face, on my back, and a feeling of being illuminated from within. Perspective is still a very big deal.

Darkness must exist for illumination to reveal what is hidden.

Darkness must exist for illumination to reveal what is hidden.

Proust is on my Kindle now. There is a blank canvas on my easel. There is time in my day, and a feeling of lightness in my heart, as if all that is not mine has fallen away – some strange sort of ‘letting go’ has occurred in my sense of self. I’m okay with that; it’s a beginning.

I am the human being I am, having this experience right here. There are no promises, few ‘right answers’, and the ‘limited life-time guarantee’ is merely that my lifetime will be limited. I enjoyed a lovely quiet weekend, and crashed out at a comfortably typical time, neither late nor early. I woke some 90 or so minutes later, awakened by my own alarmed vocalization, and weeping; I had taken a detour through The Nightmare City. It happens. I once (as in, ongoing, for many years verging on ‘always’) had grimly persistent disordered sleep (nightmares, night terrors, occasional sleep paralysis, some sleep walking, insomnia…), and improvements over time don’t assure me of continued easy sleep ongoing ‘forever’. I’m still very human. I still deal with PTSD. I still have this brain injury. So… sometimes nightmares happen.

How will I "find my way home"? "Daytime in The Nightmare City" 10" x 14" acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

How will I “find my way home”?
“Daytime in The Nightmare City” 10″ x 14″ acrylic on canvas with glow, glitter and micaceous oxide. Indoor light, charged. 2014

I woke and began the steps and practices to calm myself, addressing the latent hysteria first, moving on to relaxing such that my heart rate would normalize, and the weeping would stop. I did things children do; I got a big drink of water, and walked through the apartment turning lights on and seeing how normal everything is. I did things adults do, too; I took time to reach out to my traveling partner to share a key feeling of insecurity, to seek reassurance and let that feeling of fear and doubt go. I kept it simple and made a point of avoiding grim details that might put me at risk of writing in a very emotive way – which would tend to ‘spread the poison around’ and also stoke my own emotional volatility afresh. I meditated for a few minutes until my heart felt lighter. All that was left was to get past the aversion to returning to sleep – and this is where The Nightmare City has it’s greatest power over me. If I am unable to sleep, I am increasingly likely over time to have more nightmares, lose more sleep, and slowly spiral downward into disorder.

After pleasantly distracting myself with some relatively studious content from favorite YouTube channels (in this case Veritasium and Kurzgesagt-In a Nutshell) while administering an appropriate amount of medical cannabis to keep my symptoms from flaring up again, I returned to sleep. I woke comfortably to the morning alarm, although it took me some time to become fully aware of the meaning of the insistent beeping. The sleep I got was restful, and I feel pretty good. I know to be mindful that I didn’t get as many hours as I likely need to be at my best – by the end of the day that may be more apparent; I check my calendar to ensure I am not over-committed later in the day.

I’m not alone with this stuff (ha! …Neither are you. 😉 ). I have learned better practices for managing it when my PTSD flares up, or my injury is aggravated (and aggravating me in return). There are still verbs involved. My results still vary. There’s no particular reason for distress over that – or futility; it is a very human thing. I just begin again. 🙂

Like moments, the cup of coffee that matters most is the one in front of me now. :-)

Like moments, the cup of coffee that matters most is the one in front of me now. 🙂

This morning that beginning began with the return email from my traveling partner, sent during the wee hours, reminding me that I am loved. It’s enough – and I start the day well.

Yesterday the internet was connected, with some effort and a very tall technician from Argentina. Originally from Argentina, I mean – it would be silly to send someone so far, literally, to connect FiOS. 🙂 I found his exotic accent pleasant.

This morning I found my internet connection… wasn’t. 😦 Funny how little stress that ever really causes me, and I find myself wondering if that is a byproduct of having once worked technical support for a connectivity provider in my very first call center job… 18 years ago. I ponder the passage of time and sip my coffee while I power cycle the router and restore my connection to the world. It’s a simple thing, each moment of self-sufficiency in life is another opportunity to chill, to be content, to feel safe. There is something so powerful in self-reliance – without it, what do I have to offer the world reciprocally? There’s something there to think over… maybe another time.

Another day dawns

Another day dawns, and change is.

My desk here is next to a window looking out on the park, and positioned very near to the corner of the unit – and the building – and the sound of rain on the eaves this morning is loud enough to hear very clearly. I go with the stillness and the sound of rainfall this morning, adding only the percussion of fingers on keys. At one point, I find myself ‘feeling it’ almost as music, tapping my toes along with the sounds of morning. Smiling at myself when I notice, it is a moment of pure pointless joy without reason or excuse required. This room feels good for writing, for painting… it is the ‘master bedroom’ no longer. This is my studio. 🙂

I feel pretty settled in and ‘at home’ here already, which is such a different experience for me – is it really just that I slowed it down and moved in more completely while I was moving out, sparing myself weeks of upheaval and disarray? Is it that I did so much of it entirely myself? I grin thinking about the thousands of pounds of goods I moved, and the legion of tiny bruises from bumping this thing, bracing that thing, hauling some awkward bit over here, or over there; I got it done as planned, almost precisely. There’s a strange delight in seeing things unfold as planned. I think briefly of another experience – not the ‘unplanned disaster’ or the ‘unplanned but awesome’ experiences, instead I think for just a moment of the ‘carefully planned experience that becomes completely derailed, fully failed, no effective alternative, shit just going sideways on every detail full on panic’ experience… scary. I realize as my mind veers away from the sense of that experience how very frightening I find it, and far more so than the outcome of anything unplanned. I use the moment to consider how I can better appreciate qualities of the unplanned experiences in life to ease the stress of failed planning in other moments; instead of feeling the pain and fear of the planning going to pieces in some horrible way, learning to take a needed step back, a few deep breaths, and take the opportunity to let go comfortably, to go ‘off script’ in those moments, and let it become unplanned at that point – instead of fervently holding on to the failed planning, grieving the discomfort or turmoil of the changing situation, instead learning to embrace it as a chance to do something wholly new and previously unconsidered – or to find the value in what had been rejected before. I make some notes – real pen and ink on paper notes – to consider this further, later.

Yeah...but still some work to do.

Yeah…but still some work to do.

I pause to make another cup of coffee and return to my desk. I’m very aware this morning, as I sit in this one room that is not yet ‘totally moved in’, that my moving in is not yet completed; this is the one space in which that is quite obvious. There are books stacked everywhere, strange vaguely lop-sided towers of books in varying sizes that show off both some skill at balancing objects, and also some lack of good judgement. Almost on cue, a precarious stack of books topples over. I wonder that I didn’t notice that I’d brushed it on the way by, or somehow shifted it. I laugh, because it’s not as if they’ll be damaged. I feel a moment of appreciation that these were not my first editions (which are already put on shelves) and recall a conversation with someone who asked me ‘why is it a big deal if a book is a first edition?’ It isn’t of course, and that was my answer; it’s merely an unnecessary way of making a book seem special, or ‘collectible’. The words within are truly enough.

Speaking of words… On the other hand, let’s not. At least, not this morning. I do have words and language on my mind lately. Thoughts to think over about how I communicate, why it matters to feel heard, and what it says to me when someone silences me – certainly, I am a studied expert on what I understand it to mean when I am silenced. It’s likely both an experience that is specifically part of who I am myself and how I take the world’s messaging, and also probably very common and very human.

The rain keeps falling. I’ve run out of things to say. The stacks of books, and a couple of small boxes of ‘desk stuff’ that are not yet unpacked now have my attention. I’ve some time before I head to work… and it is a lovely morning to live beautifully and take care of me. I think I’ll do some of that. 🙂

I haven't even left for work, and I am already eager to return home.

I haven’t even left for work, and I am already eager to return home.

Today is a good day to be here in this moment, now. I’ll be getting on with that…