Archives for category: autumn

I woke in pain.

Damn it. A sentence that short doesn’t do the moment justice. Rainy, chilly, autumn days, and colder night-time temperatures, and here it is time again for my arthritis pain to become a serious shot-caller in my day-to-day experience. Damn, this sucks. I woke hurting, couldn’t roll over because my spine was locked up, rigid and aching, from my waist to my shoulders. I laid still with the pain for a few moments, taking time to be aware that I was able to breathe “comfortably” – for some values of “comfort” – and confirming fingers and toes move, and that I felt sensations in extremities.

Time for the winter practices, already? Yeah, looks that way. I slowly, with great determination, begin moving the bits and pieces that do seem pretty mobile. I flex fingers, arms, toes, feet, legs. I stretch anything that stretches. I find adequate leverage to roll to my back. I pull my knees to my chest one by one, and begin working on arching my back some small bit. I push-pull-rock and get rolled first to one side, then the other. Repeat all the motions on each side. Eventually, I am able to roll to my right side, push myself up on an elbow, pull myself the rest of the way using the arm on the other side, and a firm grasp on the edge of the pillow top of the mattress. Sitting up! Yes! It feels like triumph.

I sit for a few minutes, ignoring the tears – a combination of pain and relief, that spilled over as I sat up. Mornings like this one, I am “painfully aware” (lol) that one day I won’t be able to easily live alone; I’ll need help with basic things, at some point. Aging is a thing. I am definitely living that process. I sigh, and the sound fills the otherwise quiet room. Maybe a shower will help?

The long minutes lingering in a hot shower leaves my skin reddened in places, but my spine is a bit more flex-y, as a spine ideally would be. I don’t hurt quite so much. I can dress, with care, and anything to do with standing is as easy as ever, and that means – coffee. πŸ™‚ My coffee this morning even turned out wonderfully well, and I am enjoying it with a smile that has no trace of the pain I woke in. Oh, I still hurt; it’s that sort of day. It’s more manageable now, is all, and that is enough.

I sip my coffee and think about the phone call with my Traveling Partner last night, sharing his autumn and winter travel plans with me. I think, now, about how those may/can change my own plans. I smile. The physical distance doesn’t change much for me; we talk regularly, and the specifics of distance are irrelevant in our digital experience. We see each other when circumstances and choices permit it. (Sure, I will miss him; I always miss him when he isn’t near me, but that doesn’t have to mean drama and bullshit. lol) I was planning to discuss my reluctance to plan regular visits down once the roads begin to freeze, or snow becomes a concern (even though I have chains, it’s just not my preference to tackle long drives in icy/snowy conditions); his plans are such that it just won’t actually be a concern. lol Win and good. Convenient. Stress-free mutually beneficial planning for the win! πŸ™‚

First coffee finished, I make a second, and load a great set,Β from a favorite DJ who does a regular live cast on Facebook, to get me moving, and hopefully provide additional relief of my pain, and a bit more freedom of movement. Movement hurts, but it helps, too. Hard not to dance to great music.

I spend coffee #2 grooving in my chair, writing, and chatting with my Traveling Partner as we get our mornings started. A promising beginning to a leisurely Sunday. I open my “to do list” and frown at tasks I know I am not going to be able to do with any ease, and scroll through prioritizing the tasks that will be more easily handled today. I smile when I get to the line that says “get enough rest” – that’s one I can check off right now. πŸ™‚

No idea what the day holds, but I’m here. You’re here. There’s an entire day ahead to make something of – and that’s enough. πŸ™‚

My busy week has been nothing like “routine”. I’m still smiling. I did not see my Traveling Partner last night, as we’d planned, the hour of evening was later than we’d figured when my hair appointment ended, I’d started the day quite tired already, and my partner considerately suggested I get the rest I needed and embrace the late Thursday night ahead without additional fatigue. Good idea. I agreed. I’m still smiling. I’m alert. Rested. In no particular pain in spite of the rainy morning. I am ready for a late night! Bring it!

It’s been a busy week, sure. It has, however, been more ups than downs. More successes than failures. More challenges overcome, than challenges that thwarted me. More wins than losses. More beautiful moments than aggravating ones. I suspect that this is the truth of life, generally, much of the time, for most of us – if we can find the sweet spot in our perspective from which to view our experience.

This morning I sip my coffee and practice a favorite practice – I take the things I need to practice it with me everywhere I go: memory, experiences, presence, and a kindly disposition toward my very human self. I start simply enough, by remembering something, maybe looking through my recent photographs, or contemplating a moment, conversation, or experience – one that felt really good. That’s the important bit; start with something that feels amazing, before working towards transforming the perspective on a less comfortable moment. Because that’s totally possible too, and does not require compromising my values, telling myself pretty lies, ignoring painful truths, or constructing a fake narrative, it just takes some understanding, some compassion – and some practice. (I learned to transform some painful, awkward, or uncomfortable recollections into recollections with positive value more or less by accident, through the practice of “taking in the good“, and I don’t have “steps” to offer to make that a reliable thing; it requires practice, no avoiding that.)

Did the phrase “working towards” cause you to lose interest? Yeah… You’re probably going to have to get over that. Just saying. There are verbs involved. The effort must, in fact, and unavoidably, be your own. πŸ˜‰

A beautiful way to say thank you (to me) (because I like flowers) (in vases) (and being appreciated). Flowers from colleagues. My work space smells like a garden. πŸ˜€

The complicated week has been dimpled with beautiful moments. A promotion. An appreciative gift of flowers. Smiles from colleagues in moments of shared success and celebration. A festive dinner out with my Traveling Partner and a dear friend. A delightful outcome on new hair color. It’s not even over yet – and there’s still more to appreciate, to pause for, to savor, to relish, to sit with in gentle contemplation over a great cup of coffee, too early in the morning. πŸ™‚

So look, my life isn’t “perfect” (and that’s not a thing, so let that go now!) – my arthritis pain has been kicking my ass all this rainy chilly week, and I’ve had an on again/off again headache that has chased me for days. My schedule is a so far off routine at this point it is wreckage, calendar in useless tatters, which is deeply uncomfortable for me. My sleep, until last night, has been of exceedingly poor quality, offering little rest. A wee fish in my aquarium died. The first time my Traveling Partner ever saw my new place, my bed wasn’t made – which bugs me. The powerful “Me, Too.” meme unfolded on Facebook and Twitter, which although powerful and extraordinary, was also painful, uncomfortable, and saddening. Life is not about perfection.Β We are human. So human. Pain is a thing. Sickness is a thing. Emotional anguish is a thing. Running late is a thing. Being ditched is a thing. Disappointment is a thing. Setting ourselves up for failure is a thing. Learned helplessness is a thing. This is a “choose your own adventure” sort of experience – and you have choices. But…

It isn’t “easy”. It does take practice. It is utterly necessary to “do something” about “that” – whatever it is. πŸ™‚ One thing at a time, and it’s okay to take it slow, to fumble, to get it wrong, and to have to begin again…

…like…

…a bunch of times.

This is your experience. The craftsmanship involved in making it a “good one” (defined by you) is yours.

This morning I’m fortunate to be sitting in the sweet spot. It’s been a busy week. I’m still smiling. That’s enough. πŸ™‚

Yesterday was lovely. I had a decently long list of things I had determined “needed” to get done, and after a leisurely coffee in the morning, some time lingering on the deck in the morning chill, and gently catching up on world events, I got off my ass to work the list.

I gave up after about 2 decently productive hours. The crisp sparkling autumn sunshine kept catching my attention and tempting me into the outdoors, and I quickly “re-evaluated my life” on a small scale and decided to go hiking instead of doing housework. πŸ˜€ Yep. That’s a thing I sometimes do.

I’m glad I did. The two hours I spent walking in the sunshine felt amazing, and I guess I really needed that time, out there in the trees. The local trail I chose is nearby, rather steep, and “doesn’t really go anywhere” in the sense that one must either commit to a very long hike, or do one of several out-and-back hikes possible on a combination of shorter trails. I hear it is a popular area to hike. I had the trails to myself on a beautiful mild autumn day.

Well, I had the trail to myself, except for these guys, and lizards, birds, squirrels, chipmunks, raccoons… I was never alone.

It was quite a lovely hike. I returned home feeling properly recharged and refreshed, and although it had not been my intention, quickly worked off a few more items from my list of things to do.

The busy week ahead may blow me off course in a number of ways, and I contemplate how to best take care of myself this week, as I sip my coffee. In anticipation of my sleep routine being thrown off by my odd work hours ahead (long late shift Monday, very early shift Tuesday, concert night out Thursday…) my brain “helped me out” by getting an early start on that, and I slept like crap last night, waking often, rather pointlessly, and struggling to return to sleep. Anticipatory sleep disturbances are entirely annoying. I’m still smiling. I still feel pretty good. I sip my coffee and put my attention on those positive details; they have more value for building implicit memory that will tend most to support good emotional wellness. It’s a practical thing. It requires practice. πŸ™‚

Figuring out how best to maximize my opportunities to spend time with my Traveling Partner is high on my list of things to do to take care of me. I’m excited that he’ll be in town. Our planning includes a visit to my new residence, and perhaps even an overnight visit, or at least something more than a few minutes to walk through the place. I include in my planning – and in my daydreaming – regular reminders that “things don’t always turn out as planned”; my Traveling Partner lives his life with “spontaneity settings” turned all the way up. lol The way I see it, I may not do any writing tomorrow, and may not write on Friday, depending on time, timing, and how many spoons I really have left.Β  Busy weeks are hard sometimes. Fuck I am eager to see my Traveling Partner, though, and the fact that this is a busy week for other reasons, while inconvenient, isn’t going to prevent me doing it. πŸ˜€

Okay. I’ve got plans. I’ve got a flexible mindset. I’ve got verbs. I’ve made choices. I’m ready for the week… The journey is the destination.

I’m walking my own path. I am my own cartographer.

I’m ready to begin again. πŸ™‚

 

I was a bit lonely yesterday. It happens sometimes, and it an occasional inevitable byproduct of living alone. I’d heard from my Traveling Partner quite early, and very briefly; he was awakened by way of practical joke, after a late night working. (Which, while it must have seemed an amusing notion in the abstract to the prankster(s)… really??Β What the hell, grownups? No. Just, no. Jokes that amuse at the specific expense of someone else’s discomfort aren’t actually funny to the person who endures them. My opinion, but admittedly, I learned that fairly late in life, myself, sometime in my 30s.) He shared his irritation and we both moved on with our mornings. I didn’t hear from him again, yesterday, aside from seeing an occasional like or post or reply on Facebook.

I spent the day contentedly working down my “to do list” of things both needful and helpful, and a few things that were subtle improvements that were in no way actually necessary. Music played in the background throughout the day. Near the end of the day, as I began to tire, I began also to miss my Traveling Partner immensely, and yearning for any little moment of connection or contact. Nothing. He was busy elsewhere, doing other things, and did not have the time or inclination to connect with me. This has to be okay; we are humans, living our lives, and do not live together. Sometimes, one of us will be busy with what is in front of us, right here, right now, and that distant lover is… distant. Far away. Not here. I ended the day feeling lonely, and a little unsettled; I’m used to more contact with him over a weekend, unless he explicitly sets expectations that I won’t hear from him. Lacking that expectation-setting, I allowed myself other implicit expectations and fucked myself over, emotionally; loneliness settled in with my fatigue, late in the day. Which sucked. But… I wasn’t having a shitty day, there wasn’t any drama, or cause for alarm, and really – I was okay, and most likely, so was he. All good.

I put down that baggage several times, and moved on to other things. “Practices” take practice – actual repetition, actual verbs, actually doing the things. Yoga. Strength training. Study. Deep listening – even to the woman in the mirror – have such value. I made a point to allow myself to be heard, to feel understood, by me, myself, and it was enough. I went to bed just a bit disappointed that I hadn’t heard from him, and hoping that he was well, and content, and feeling loved. I reminded myself how loved I am, and when I wrapped myself in my blankets as I crawled into bed, I felt content, and warm, and yes, loved, too. All good. No heartache.

I woke once very early, and saw that my Traveling Partner had messaged me quite late. He even tried to call. He was sorry I was lonely and feeling unsettled. He’d had a busy day with a lot of work going on, and some help at hand – so a limited opportunity to get quite a lot done, and he’d been involved in that. Makes sense to me. I smiled in the darkness. On my way back to bed, I hoped that he wasn’t too disappointed not to reach me by phone, after I’d gone to bed. Even though I saw him last weekend, I miss him greatly, already. I fell asleep reminded that I would be seeing him this week, showing him the new place, going to a concert with him…

My loneliness yesterday wasn’t a matter of being without Love in my experience of living. It was a matter of choices; I had a list of things to do, and was insisting (to myself) on doing them. lol That was a choice. I made that choice because it was, in my opinion, needful. My loneliness increased over the day, not hearing from my partner, because I’d hung on to an implicit expectation of hearing from him “more often” (I’ll point out how poorly defined “more often” is…), not because he’d actually let me down in any way. My emotional life is mine. The emotional “climate”, the emotional “weather”, the long-term experience of self, the immediate turmoil of some moment – these are all mine to manage, to endure, to delight in, to change, to explore, to accept, reject, or to resist as if it were madness. No one actually “made me” feel lonely – feeling lonely was merely my reaction to insisting (for myself) that I stay home and “work the list” rather than be out and about doing things with friends. I had shit to do.Β I chose to do it. <shrugs> It’s not even a thing this morning.

For me, today, it matters far more than my loneliness matters to my Traveling Partner, even at a distance, than the fact that I experienced some loneliness. His reassuring message and attempts to call were sufficient reassurance that he was okay, and adequate reminder that I matter (to him). I sometimes worry when I don’t hear from him. He heard me. I feel heard. All good.

I smile and sip my coffee and think about hearing and listening. I think about feeling heard. I think about emotion and reason, and love and lovers. I think about perspective and balance. I think about being the best human being I am able to be with the resources and qualities of character that I have right now. I think about walking my own path, and becoming the woman I most want to be.

Eventually, I think about my “to do list”, and the autumn leaves on the deck I have yet to sweep up. I smile, sip my coffee, and get ready to begin again. πŸ™‚

My coffee this morning is exceptional. No idea why, exactly, but it’s a damned good cup of coffee, and I am enjoying it. I’m tired, even groggy. (I didn’t sleep well.) It doesn’t matter; this cup of coffee is just that good. The espresso shots were quite lovely when I pulled them, with rich even crema. The steamed almond milk was dense, smooth, and even, and quite perfectly lovely as it swirled into the espresso, as if poured directly from my state of contentment into my coffee mug. Yep. Damned good cup of coffee. It’s a delicious moment on a pleasant morning.

It’s enough. One pleasant moment of leisure, enjoyed on my own terms, something pleasant over which to linger, to savor in the moment and in later recollection…definitely enough; I get a lot of mileage out of moments. I get a lot of enjoyment out of a simple cup of coffee.

Although a great many other mornings led to this one, and a great many other cups of coffee were involved in how well this particular one turned out, it’s not obvious how large the investment over time has been, in creating this one moment. It’s just a moment.Β Only a moment over coffee on a work day, early in the morning. It’s not fancier than that. I didn’t bring any special equipment or gain any particular epiphany. I didn’t work overly hard at this moment; I showed up. I made coffee. I am enjoying it.

There’s a point to pointing this out. I’ll leave that to you. I’m just going to enjoy this cup of coffee right here, now. πŸ™‚

…If your coffee isn’t exactly as you’d like it… Begin again. Practice. πŸ˜‰