Archives for category: autumn

Morning came early today. 4:00 am on a Saturday seems earlier than necessary. I started the day with meditation, then yoga, quietly piecing together my self-care from the tattered remains of routines torn down by more spontaneous others. My traveling partner sleeps in hisย bedroom. His visiting son occupies another. I am awake, quietly, with my coffee, my laptop balanced in my lap, on a cushion.

The evening ended oddly. A wrong note in a beautiful symphony. A terse “you’re just wrong” interrupting an explanation, and an abrupt good-night hug and the evening was over. Human primates, still primates. In the moment, it felt dismissive and rude to be treated with disrespect, however inconsequential the detail. This morning I’m inclined to let it go; my traveling partner is as human as anyone. It was a moment, and the moment has passed. That it lingers in my recollection is more a matter of needing to take care to ensure that my hurt feelings don’t fester, and that I take time to acknowledge them, myself, and treat myself with respect and kindness. Emotional self-sufficiency for the win. ๐Ÿ™‚

As with any choice, there are verbs involved.

As with any choice, there are verbs involved.

The kindest people are capable of being unkind. The most peaceful people have the potential to be provoked into a moment of violence. The loftiest of goals is only a daydream,ย without actions. Our most heartfelt beliefs have no substance that we don’t give them ourselves; reality does not care what we believe. The people who profess their love for us are also most likely to hurt us, most often and most deeply. We are most easily hurt by those who matter most to us. I sip my coffee and consider these assumptions. They are part of who I am. I accept them, generally, as fact. Are they? Experience suggests they are, and I’ve learned hard lessons that tend to reinforce these ideas as true in my own life. Still… I don’t know that these are factual statements, only that they are statements that tend to express some experience I have had, myself, as clearly as I am able to express it.

Learning to comfortably accept that we are each having our own experience has also been a journey to understanding that our ability to empathize, to understand, to “relate” to each other builds on a peculiar thing; the tendency to assume shared qualities of mind, of thinking, of values, and of experience in those with whom we share life, which is in no way actually assured. We really are each having our own experience. There is no reason to assume you know what I know, that you have lived what I have lived. We are tempted into it by the vast quantity of shared and common experiences we do have… but there is so much more to each of who we are than what we tend to assume about each other, or perhaps even ourselves. There’s a limited amount of “we”, really, and it isn’t always quite where I think it is, myself. Oddly, we are also so much more similar than we tend to think of ourselves… it’s… complicated.

In context, the larger context of a lifetime, a moment of impatience or rudeness is minutiae, hardly worth a second thought. ๐Ÿ™‚

It's hard to unsay the words.

It’s hard to unsay the words.

The sky is just beginning to lighten. Occasionally I hear stirring in another room. A cough. A shuffle. A bump. Living creatures, living. Outside, too, life; ducks on the marsh call back and forth, disturbed by passing runners, and songbirds are commencing their morning announcements. Life. I sip my coffee and wonder what the day holds.

This here, this now, this is enough.

It’s amusing to me, this morning, that it took the better part of six months to stop reliably waking up before 5 am, even without my alarm set. One week of work, and this morning is a day off… and I comfortably and easily wake precisely at 5 am. No alarm. I could be sleeping in… only… I am no longer sleeping.

dododo

It’s always “now”, and the day begins.

An unreliable rain is falling. I’m sure it means to be a rainy morning for the effort the sky seems to be making, but so far it seems only a few moments of rain, and at best just a brief pattering of raindrops on the flue cover, before giving up. A half-hearted sort of rain. I’ve planned to be camping this weekend, with my traveling partner and son. My traveling partner was quite ill yesterday, and it seems unlikely he’ll be over it for a weekend of camping in the rain and chill of autumn approaching. I don’t yet know what the weekend really holds. It’s still quite dark outside.

I could expect to sleep in, and let the morning be wrecked out of frustrated expectations. I’d rather just get up, make some coffee, and enjoy the morning as it is, and so I make that a choice.

I could be invested in planning details of the camping trip that may or may not happen, and become irritable over plans not coming to fruition, or any number of life’s reroutes along the journey. I could be annoyed by the rain. I could be disappointed by my partner coming down sick, and become irritable over how inconsiderate I would also then feel. I’d rather simply enjoy the day, as it unfolds, maybe camping – prepared for it – maybe not – prepared for that, too, and enjoy life’s journey as it is. This too is a choice.

I could choose differently. Moment-to-moment, my will is my own – most particularly when I make it so. More verbs. Choose. ๐Ÿ™‚ Today is a good day to choose wisely, to choose joy, and to choose contentment. These are choices, my choices. What will you choose? ๐Ÿ™‚

I crashed out on time. I slept deeply through the night. I woke with the alarm clock, feeling alert, refreshed, and clear-headed, with my brain “firing on all cylinders”. Outstanding. I mean – it stands out, from recent mornings, generally. lol

My coffee is hot, sippably so, and tasty. My morning has flowed from yoga, meditation, showering, and dressing, to this point here, with my coffee and a few pleasant minutes to write a few pleasant observations about a generally pleasant morning. It’s Thursday, and I’m planned to be out of the office tomorrow, so I’ll be making today count. ๐Ÿ™‚

I breathe, and smile quietly to myself. I sip my coffee. I feel content and prepared for the busy day ahead. My brain tries a relatively amateur sneak attack, whispering to me “this too shall pass” with a mocking tone. I chuckle aloud. It sure will. That’s just true. I’m even okay with that. Hell – today, itself, might end differently than it feels it is beginning. Even that feels okay in this moment of contentment. I’ll just enjoy this one, right here, thanks. ๐Ÿ™‚

Getting started.

Getting started. Work requires verbs – the right verbs for the job.

Sometimes one or another practice will seem to require too much of me (meditation often falls into this category of practices), and I fail myself now and again, overlooking one or another practice that I actually rely on for physical or emotional wellness, and the result is usually quite exactly what I might expect had I actually planned to abandon that practice. I practice meditation because it benefits me over time. If I discontinue the practice, I lose ground fairly quickly in the area of emotional balance, becoming more volatile, more irritable, and less approachable. Same with yoga. I practice yoga because I benefit from it. If I discontinue the practice, I lose ground fairly quickly in the area of physical flexibility, mobility, and easeย of movement, and that only takes a day or two. Each practice I’ve taken up and maintained has been maintained because that practice has specific value for me, day-to-day or over time – sometimes both.

Persistence is worthwhile – all that incremental change over time takes time, and beginning again is a thing that often needs to be done (in my own experience). No persistence means limited pay off. ย It’s not rocket science. I mean,ย it’s literally not rocket science. Neuroscience. ๐Ÿ˜€ It’s true – there is supporting science for so many of the practices that work for me! I’m not a scientist myself, and I have built my reading list on the insightful work of minds far more educated in the science of the brain and of the mind than my own.

I expect to be spending a lot of time studying new things for a while, things outside myself, things related to work, to the world, to changes other than those I have fostered within myself and invested in so heavily over the recent months. New software, new processes, new teams, new projects, charting a new course in life with new peers and colleagues also working to make a difference. That feels pretty good… and a little strange. I find myself feeling I need to live up to my work – which feels both wildly exciting, and a little nerve-wracking. Delightful. A tad scary. I feel inspired – at work. How odd. Beautifully alien in my own experience. I am savoring the experience.

So. Today wraps up the first week on the new job. So far, so good – and that’s enough. ๐Ÿ™‚

So many beginnings have followed my April decision to leave the workforce for a while. Today, another; I return to the workforce.

I slept badly. I’m not surprised by it, and I am gentle with myself about this long-term “feature” of my experience. I did manage about 7 hours, split by a brief period of wakefulness after my fitness tracker buzzed my wrist during the night, when my traveling partner alerted me of a change of plans that might see him returning today. That’s pretty exciting, and the news of it kept me wakeful for almost an hour.

I woke pleased to be this person who chooses work clothes ahead of time, and prepares in advance for early morning activities; there is less likelihood I’ll forget something on the way out the door, or feel rushed getting to that point. I dislike feeling rushed, and being rushed by circumstances or people definitely results in forgetting more stuff. I’ll take my time today. I prepared so that I easily could.

I note the time, and realize my mornings are once again compressed between that waking moment, and 7 am; my departure time. Efficiency in these morning moments is once again something that has value. I smile. I’m ready for that, I think, and remind myself to turn on the dishwasher when I leave for the day. I sketched out my new workday routine last night, identifying those household tasks that are the better fit for early morning (quiet, biggest bang for my buck, things I don’t want to come home to…), and those ideal for after work (noisy, quickly handled, most appropriate at the end of the day, things I don’t want to wake up to…). Deep cleaning, big chores, and real manual labor sorts of things shift back to the weekends, when I have the time to take time with them, and also treat myself with care. I guess I’m ready.

First days are generally about beginnings in a lot of little ways. I expect the day to be pretty exciting, generally, with a lot to see, a lot to hear, and a lot to learn. One major new beginning, professionally, is the change from a Microsoft environment to an Apple environment. That’ll be exciting and fun; I remind myself to avoid emotionally investing in outcomes and expectations, and to test assumptions, listen deeply, ask clarifying questions. I remind myself this is not a test, and commit to experiencing the experience, and to be open to new information. The views from my new office are quite amazing, and one question I am eager to ask is whether I can shoot pictures from those windows. ๐Ÿ˜€

My attention is focused on first day thoughts. My emotions are filled with first day jitters. All that is okay; it’s very human. I breathe. Relax. Check the time, which is most amusing because I’ve got an alarm set at intervals to remind me to move from one thing to the next, I sometimes need that; there’s no need to check the clock. Still… it’s time for breakfast, and next things… and beginning again. Again. ๐Ÿ™‚

IMAG8161

Tomorrow I go back to work. That isn’t today. Today, however, is a good day to prepare, to make myself ready, to review plans and expectations, to jot down questions, to plot a new commute with care, and plan out new routines that take into account my return to the workforce, as well as the likelihood that I’ll be seeing a great deal more of my traveling partner as the weather turns from festival summer to fireside fall.

The end of a chilly rainy autumn day.

Yesterday ended well, although chilly.

Who am I? It seems a day for such questions. Rainy. Mild. More yellow and amber tones in the leaves of the trees on the far side of the park than there were yesterday. Evidence of time passing, and of seasons changing. I feel transformed, myself, and able to face the prospect of working with quite a bit more contentment, and in much less day-to-day pain, even with the chill of autumn approaching. Has it really meant so much to take this time to care for myself, to live on my own terms, to follow my own agenda? Just six months? Worth it. Totally worth it. I’ll even be taking understandings gained and this perspective on the healing power of leisure into the workplace with me; I’ve learned a lot that has value to long-term workforce management strategies. Am I this person, this analyst-manager, this workforce management professional, this corporate employee? Is this who I am? No. Not really. I am not my work.

I look around the studio, very tidy – even projects in progress are cleaned up, for now, and put neatly aside. I’ll have a guest for some days, soon. Is this who I am? Hostess? Family member, local matriarch, devoted servant of home and hearth? Or am I the artist who has so accommodatingly set everything aside to welcome friends in need, lovers in distress, a traveler returning home, or family visiting from afar? Am I the frustrated citizen, attempting to dot i’s, cross t’s, and jump through hoops of paperwork on fire to comply with some requirement or another? Am I the disabled veteran, committed to my wellness, frustrated by “the system”, still doing what I can to meet my own needs over time, through diet, exercise, and careful management of my health? Am I the woman on the meditation cushion in the window, content, calm, relaxed? (Occasionally distracted with childlike delight to see a squirrel dart past, or a woodpecker stop at the suet feeder, sending both bird and feeder spinning crazily, to my great amusement.)

Who am I? Am I all these – or none? When I cling to some singular potentially defining quality, like my appearance, or an attitude, or a characteristic, or some detail singled out, change becomes such a frightening destructive force, with the potential to rob me of who I am. “Who am I?” is a question that quite honestly used to terrify me – not because I didn’t have a sense of self, but because I didn’t know what “the right answer” was, and that, by itself, was quite terrifying. Follow that with finding myself unclear on precisely what is required to prove the answer. Yep. Terrifying to feel so… unidentified.

There is no “right” answer. There may be quite a few… not “wrong” exactly… “incorrect”? Inaccurate. There may be quite a few inaccurate answers. I take time to consider the difference between “accurate” and “honest”. Truthful fits in there, somewhere, too. I’m not sure that accuracy in the details that describe this being of light wrapped in this fragile vessel made of meat actually answers the question “who am I?” at all well.

It’s a pleasant enough autumn morning, on the edge of a major life change. It seems a good time to give a moment of thought and consideration to the woman in the mirror. It doesn’t have to be fancy, or deep, or complicated; I’ll pick out work clothes for tomorrow at some point later, and likely find myself contemplating the woman in the mirror, who she has become, where she is headed, and how she hopes to share herself in this new context. That’s enough for now. ๐Ÿ™‚

A cloudy autumn day suitable for hiking. A good day to walk on; the journey isn't about the destination.

Today begins well, aย cloudy autumn day suitable for hiking. The season is changing.

Today is a good day to consider the journey. Today is a good day to walk on. Change is. Perhaps it’s just the season for it? ๐Ÿ™‚