Archives for category: Despair

What an absolutely shit-tastic fucking morning. Maybe I get it back on track, maybe I don’t. Maybe I sort myself out and feel some amount of joy or enthusiasm for living, maybe I don’t. I’m not depressed, I’m just… an emotional trainwreck, this morning. Medicated? Yep – and there are reasons for that, and this morning the medication isn’t enough to overcome my bullshit and baggage. My results absolutely fucking vary. Sometimes I don’t “get it right” and I have to deal with whatever hurt or lack of courtesy I’ve delivered to some (probably) unsuspecting other human being (who may even matter to me)(probably) – and also deal with supporting myself, soothing myself, and managing my self-care. It blows.

…Then I deal with the pile-on bullshit of the aftermath, the feelings of inadequacy, guilt, shame, frustration, self-directed disappointment, the feeling of futility, the sense of “making no progress” and the potential descent into despair, because… “this?? again??” Also major suckage.

Here’s the thing, though, and I’m trying to hold on to it ferociously right now; I do deal with it. I do get past the moment. I do manage – again and again – to soothe myself, sort it out, and move on. It’s just not “easy”, and I’m “having a moment”… about having had a moment. So fucking annoying.

…This too will pass. Emotional weather means occasional storms and showers of tears. That’s just real – and very human.

I tried to go to work before I was quite ready, in spite of “where I was at”. I had to park the car and just let the tears fall. I couldn’t really drive. I for sure could not have worked. In an office. Around other people. (I’m 100% done with crying at my fucking desk during work hours. lol) So, I got that over with parked on a dark side street. Then I went on to the co-work space I’m presently working from (working from home is a bit too distracting right now, and sometimes very noisy with the new CNC machine) and got my day more or less started.

…Now I’ve got to begin again, properly. Be the woman I most want to be. Deal with people. Process tasks. Handle communications. Be present and engaged. It’s hard. It sounds like too much to ask. The morning started incredibly poorly and I’d honestly rather just “run away from home” and be literally anywhere else but trapped in my own experience of life and love and self. I’d rather be hiking a muddy forest trail, or a cold oceanside beach. I’d rather be sitting at a sidewalk café with an espresso drink and book. I’d rather be watching a high desert sunrise, or playing with a kitten. Hell, I’d rather be home alone doing the fucking dishes. Anything but being the woman I am, in this moment, living this life, feeling these feelings. Fuuuuuuuuuuck. I’m not a g’damned machine. Just a human being.

…I think about my assorted medications. Is there a pill to take for feeling miserable and emotional and filled with shards of chaos and damage? (No, no there is not. Bitch, pull yourself together. Fucking hell – it could be, and has been in the past, so much worse.)

I sigh out loud, drain my untouched cold cup of coffee impatiently. It’s time to begin again. Again.

I was once a compulsive diarist. I wrote page after page of prose, poetry, commentary, peculiar emotional screeds, and quite a bit of inappropriate this-n-that. I began writing sometime in the 4th grade.

My first journal was in a blank book like this, that I nicked from my Dad’s workbench in the basement.

I wrote compulsively. I wrote most days – for years. When I left for the Army, I left my journals (those that I had, which were of my high school years) in a box, hoping they would be held for me, or sent along once I was at my duty station. Those are now lost volumes. The handful of volumes I wrote during the years between 4th grade (I’d have been… 9) and the start of high school (when I was 14) are also “lost volumes”. I’d dearly like to have those once again; they would span the “before and after” period of significant head trauma. (Who was I before that injury??)

My violent first marriage doesn’t have much writing in it, and what writing I did do, lived in volumes “safely” stored in safety deposit boxes I didn’t keep (in some cases forgot about, in others did not or could not maintain) – or hidden (and subsequently lost somewhere in my shitty memory). Those are also lost. (Well, except for one very peculiar volume that I’ve strangely held onto – that’s a story for another time.)

What remains are the volumes I wrote from the very afternoon I left my violent first marriage (finally), in 1995, until I realized my writing was undermining my emotional wellness (years later, after I returned to therapy to save my life), in 2013 (ish?). There are 916 weeks in the timeframe I know I was writing (and I have these volumes). 75 volumes, I counted. More than 15,000 pages of intimate uncensored (sometimes deceitful, sometimes incoherent) personal writing detailing my subjective experience of the events of my life in those years (and what I observed of the lives of many close to me, too). My 30s. My 40s. A lifetime spanning 3 very different career fields , many different jobs, 5 different addresses, 8 cats, 3 significant relationships, quite a few lovers, and numerous tales told – and I’m no longer at all certain this clutter of words needs to live on in durable media. I’m fairly certain it does not. I’m attached to the idea of the volumes, the legacy of so many words, but… I don’t read them. I don’t want to. I don’t hold on to them with purpose. They just sit in a bin, gathering dust and being “clutter”. I have occasionally used them to look up some specific event to clarify a recollection. That’s been a rare thing.

I had an idea about how best to deal with all these journals, that doesn’t amount to “put them in a bin in the attic crawlspace”, because honestly, why am I storing their physical forms now? SO. I’ve decided to sort them out, photograph the assorted volumes, and maybe take some shots of especially good or interesting writing, or the details of some important moment that lingers in my memory (or doesn’t). I’d like to preserve the poetry that may have been written somewhere in these volumes. I’d like to save original sketches that may be lurking there. There’s no reason to keep the totality of this body of work though, and there are quite a few reasons to let it go. Once I’ve gotten a few pictures – so that I have the lasting memory that these did exist, and what they looked like, and their very vastness of thought – I’ll destroy them. Shred the pages. Dispose of the covers (or give them away to be repurposed, perhaps).

Today, on this last day of 2022, I’m getting started on it…

Something like 20 years of living… in so many words.

It’s been a peculiar day, flipping through these volumes, year by year. Spotting some… moment… and reflecting on it, briefly, then moving on in time. Strange patterns emerge. Details that did not seem significant in my lived recollection become oddly prominent from this new perspective. A lot of it – most of it – is ferociously hormone and lust fueled reverie (and recollected misadventure)(or wishful thinking) that is neither especially novel (human primates being what we are), neither is it good writing (I’m no Anaïs Nin or Henry Miller). I found that most of that simply amused me ever-so-slightly. It has been easy to let that go. Harder were the forgotten traumas, the despair, the hedonism… and the friendships that have been lost to time, geography, and poor memory. Embarrassingly, some of those friends were lovers. “Ghosts” now, I guess – memories, half-recalled for an instant before being lost again. Those poignant “oh, remember… I wonder how they’re doing these days…” moments. I cried kind of a lot in the morning, before it sort of sunk in; this is all 100% in the past. Part of how I got where I am, and little more.

…It’s been nice to find so many “lost” sketches and beautiful poetry…

Anyway. It’s the last day of 2022. New Year’s Eve. It’s a good time to put down baggage. A good mark on the calendar for letting things go. It’s so choice for making changes that we have a funny culture that embraces “new year’s resolutions”, then also the inevitable self-mockery because it’s equally commonplace to fail to follow through. That doesn’t have to be your way, though. What is your way? My way, as I sit here thinking of the woman I most want to be, the woman I want to see looking back at me in the mirror each morning, is to embrace change, practice the practices that will get me where I want to be, understanding that we become what we practice. My way? My way is to cultivate calm and contentment, to develop wise perspective (and humility), to be kind, and to follow my path without aggression. My way is to assume positive intent, and let small shit stay small. I mean… my results vary. This is the path I seek to follow. Doing my best. Still quite human.

…I mean… there’s no plan in mind to be anything but human, I’d just like to get quite good at doing that well. lol My idea of “living my best life” isn’t about vast wealth or accolades or fancy titles. I would like to be a good person. Kind. Not a raging bitch. Wise (if I can get there), and humble (because I won’t have gotten very far alone). Chill. Merry. Fun to be around. I won’t say I want to “be happy” – it’s a trap. I’d like, instead, to feel joy more often than sorrow, and a genial contentment just generally. I’d like to live a strong sense of sufficiency. I think all of this is within reach… I think I can practice a lot of it.

So here it is the eve of a new year. Time to turn the page and begin again.

I am alone with my anger right now. It’s not my favorite state of being, but if I am angry, I generally very much want to be alone with that shit. “I’m sorry” doesn’t sound at all the same if I snarl it at someone. Barely matters if I mean it, at that point, you know?

“Please leave me alone.” That’s some first rate boundary setting, I guess. Simple. Practical. Actionable. To-the-point. “I don’t want to be yelled at any more today.” Also pretty clear.

I don’t know what the fuck just went wrong with my day, my mood, or my interaction with this human being I generally enjoy so well. I was barely in the door with lunch in my hands and a smile on my face when shit went sideways most spectacularly. I’m medicated very differently now, and I was for sure caught off guard when my temper flared up. I don’t have an appetite, now. What a waste. I could have stayed warm and dry and merry in the co-work space, working. Instead, I am sitting here dealing with my bullshit and wondering very much what I could have done differently and better that would still have been… me.

I’m in (physical) pain (my arthritis, this headache). It’s not an excuse, just context. Don’t know what was up with him that “this” was the outcome – I only know my end of things, really. I for sure overreacted to what felt like – subjectively, in the moment – an encroachment on my freedom of thought, or use of language, or… something. I don’t know that it even was, though. I knew I had gotten too angry too quickly for something so small as… what was it, exactly? It felt like I was being “yelled at”, and that’s a trigger for me. No “emotional runway”… what the hell?? I don’t like that I blew up over something so small, and it’s scary that it happened so quickly (doesn’t matter at all that no violence came of it, it’s still just not okay). Subjectively, my impression is that he took what I had said by way of a reply to something he said quite personally, inappropriately so. That’s a judgment on my part. An opinion. Was I right? Wrong? Neither? Is that what matters most? I don’t think that it is.

Who blew up first? Doesn’t matter as much as that we both lost our tempers. Who is right, who is wrong? Also less important than treating each other well regardless. I dislike how easily provoked I can be. That’s a thing I’d very much like to change. The keys to that kingdom are, rather annoyingly, within The Four Agreements:

  1. Be impeccable with your word
  2. Don’t take anything personally
  3. Don’t make assumptions
  4. Always do your best

Well, shit. More practice. More verbs. More failures. More beginnings. I am, if nothing else, so very human. Right at the moment, I’m feeling pretty “broken” and “flawed”. The woman in the mirror lets me down on the regular, and I’m annoyed with myself over it. It is what it is. I have these raw materials to work with, and a finite mortal lifetime to make some fucking sense out of things.

My Traveling Partner leaves the house angry, without telling me. He texts me with his own anger. I respond with an apology and ask that he be safe out there in the world. (It’s windy and rainy, and the driving conditions are pretty bad.) He returns home; it’s just not safe to be out there driving while stressed out. I know he’s home; the slamming doors are a giveaway. He leaves me alone. That’s what I’d asked for. I feel chilled to the bone; it’s a stress response. I know it’s not actually cold in here.

I breathe, exhale, and try to let shit go somehow. I’m not succeeding immediately. I keep at it. I remind myself that this will pass. My “lunch” sits next to me on the desk, silently mocking my lack of appetite.

Funny (not) thing, though; I’ve often had some difficulties with fully understanding “be impeccable with your word”… it’s clear, reading the book, that this is not solely an admonishment to tell the truth, or an emphasis on “honesty”. It’s bigger than that. It’s about using language, generally, in a way that is not hurtful, based on a couple of quotes from that chapter…

The word is a force; it is the power you have to express and communicate, to think, and thereby to create the events in your life.

Even when a situation seems so personal, even if others insult you directly, it has nothing to do with you. What they say, what they do, and the opinions they give are according to the agreements they have in their own minds.

Don Miguel Ruiz, The Four Agreements

I sit reflecting on those words. I hear power tools running out in the shop and feel worried about safety and my partner’s state of mind. I’d like to know what to say to “make him feel better”. I want him to feel similarly inclined toward making things right with each other. First steps are sometimes complicated by the assumptions that exist in my implicit thinking. Why, for example, would I doubt that he does want to make things right with each other? Why would he assume that I would want anything else, myself?

“Don’t make assumptions” is very good advice. “Don’t take anything personally” is also very good advice. There are verbs involved. My results vary.

I would do well to take a different approach toward flat assertions of causality than equally bland assertions to the contrary or equivocating language, I think. Would the conversation have proceeded in a commonplace pleasant and agreeable way if instead of sounding contrary, or feeling forced to agree with something I wasn’t certain I agreed with 100%, I had asked a clarifying question about the cause/effect connection observed? I’m not certain. This headache does not support my best thinking. 😦

I can’t honestly say I did my best on this one. My results vary. A “do over” would be awesome, but in realistic terms there’s no getting around my partner’s hurt feelings; the answer and resolution require me to consider those and address the hurt directly, with kindness and compassion, and quite likely making room to listen. Can’t say I’m looking forward to it. Being the likely “bad guy” in this scenario sucks severely.

I’m just going to have to begin again anyway.

Damn. Still struggling with my bullshit today. There’s no obvious driver. For some folks, the weather would be enough; it is gray and chilly and the rain falls pretty steadily. A wet autumn day, with a twilight quality in early afternoon. I’m fortunate that I’m generally not affected by S.A.D. Doesn’t mean I don’t occasionally feel blue on a gray day, but it’s usually not the season… it’s something else. Right now? It’s a lot of small things piling up and becoming “a thing” – my anxiety, my struggle with it, and my stress about the state of the world. It looms large in my awareness, and lurks in my very dreams, most of which, right now, are nightmares.

I’m just feeling a bit low is all. It happens. It’ll pass. Feels even a bit “hormonal”, although I cling to the thinking that menopause should have put an end to that mess. Maybe it doesn’t entirely? Considering the state of medical science regarding women’s bodies and health, I can’t be surprised that we don’t know more even in 2022.

…So, this is where I am today. I feel bleak, a bit blue, not quite overcome by anhedonia. I feel beat down. Silenced. I’m not actually any of those things in any practical or real way. These are just feelings. Perceptions. They have only whatever life I give them, myself. So I keep fighting it. Self-care steps of various sorts – you’re looking at one of those right now. 🙂

I get an irritating email from the VA just as the sun breaks through the clouds for a minute. My aggravation brushes aside the blues and the stabbing pain of a flash of sunshine through an uncovered window straight into my eye are at least enough to distract me from my shitty mood momentarily. So. Here I am. Beginning again. Again.

My morning started too early. The air compressor in my Traveling Partner’s shop “went off” in the wee hours (it hadn’t been shut off the night before, after the work day was completed). Well, shit. I was awake, wasn’t I? He wasn’t, though. I got up quietly, dressed, grabbed my laptop and workday shit, and quietly slipped out of the house, hoping he would be able to sleep in.

I woke feeling a complex stew of crappy emotions. Frustration, sorrow, fragility, the threat of imminent tears without cause or point, anxiety – stress – filling my morning like this Americano fills the cup on my desk. All the way to the fucking top. It’s not a helpful addition to the pain I also woke up in. I’m cranky from being awakened by an unpleasant noise first thing in the morning, too early, on the heels of a bad dream. I’m cross because… I don’t know, just because. I mostly just want to put my head down on this deck in this co-work space and cry for awhile. This coffee isn’t going down very well, and my stomach is sour over it. What a rough morning.

I know, I know, “begin again”… but… it’s easier when it’s easy, you know? Right now, it’s not so easy, and I’m feeling fussy like a toddler with an attitude problem. My “inner adult” knows better, and some of my stress sources in the conflict between that worldly experienced woman with a job to do, and the frustrated fussy little kid that lingers within me.

This lives in my saved images for mornings like this…

I’d like today to be easy. Relaxed. Productive. I’d like to “kick ass” on the job today. I’d like to “win big” at life today. I’d like to be my best self, every moment. In this moment, I don’t know what that looks like. My poorly managed physical pain on top of my poorly managed background anxiety have combined to make me a fairly shit human being right now, hard to be around, cross, irritable, unpleasant, with a seriously dark sense of “humor” that isn’t funny. Looks like a long work day ahead, too – not because I’ve got so much to do, more because I sense that I’m not someone my partner is going to want to be around, in the shape I’m in. May as well spend that time working.

I sit here seething. Sipping coffee. Feeling the tears pooled just at the edge of my eye lids, not falling, not going away. Therapy tomorrow… I can do this, right? I can stretch one day to the breaking point, collapse into a deep sleep, and drag myself back to the office, and then on to my appointment…? That works, right?

Fucking hell. Some days being human just fucking sucks all the god-damned dicks. :-/ Well. I guess I’ll do my best – whatever that is today, and then try again tomorrow. The clock keeps ticking on this mortal lifetime… It’s not easy, but…

…It’s definitely time to begin again.