Archives for category: Frustration

About that… it’s unavoidable. I’m human. You’re human (well, probably). Life is an extraordinary experience, but one which, for most of us, has quite a few ups and downs, and is a tad more rollercoaster-y than paved level walking path with convenient markers and a map. It’s just not always that easy. Sometimes shit goes very very wrong.

Do you panic? I’ve sure been known to. Life can be scary. I’m fortunate to have a better idea how to handle it than I once did, but… I’ll be honest; I still, now and then, stumble into a circumstance that leaves me feeling more than a little panicked and unprepared.

There are things to do. Steps. Practices. Start with one you know you can rely upon, and go from there. Breathe. First, generally, and most often of greatest value for me, personally; breathe, let it go for a moment, find that stable “observer” that exists within the emotional maelstrom. That’s you. Really you. The rest is window dressing and let’s pretend. Lead with your calm.

That sounds so easy. It’s not always easy. Yesterday I was reminded how not fucking easy that actually is. Having a supportive partner, I was fortunate to have someone to reach out to, to talk things over, to get my bearings. Things turn out fine, generally, and the panic is not helpful or necessary. Still. There was a bit of panic, and indeed, not helpful. lol Hours later, and even after a restful night’s sleep, I still feel the warmth of my partner’s love. I’m grateful to experience a love like this.

I spent the rest of the evening sorting myself out and ensuring my planning account for new circumstances and information. It ends up being a lovely quiet evening, and somehow a new start to a new year, already. Looks like it’ll be a year a new beginnings. I’m okay with that. I’m pretty familiar with beginning again. 😉

I finish my rather crappy cup of coffee with a sheepish smile; it’s enough, and I’m okay with that. It’s time to move on to changes, and practices, and beginnings. 🙂

Where does this path lead?

Yesterday got off to a lovely start, wobbled a bit with a moment of consequence stemming, most likely, from a miscommunication or misunderstanding. I got past it, but the day built on that with small details, snatches of over-heard conversations that had nothing to do with me, and a few interactions with strangers, that amounted to a busy, fairly purposeful, intended to be very fun day that turned out to be just filled with anxiety, and triggers. Well, shit.

By the time I crossed town to spend time with a dear friend I hadn’t hung out with in while, catch up, and see his “new place” (he’s been there a year), my hands were… sort of torn up. Yeah. I pick at my cuticles when stressed, and don’t realize I’m doing it, generally. “Nervous habit” doesn’t cover it, and managing it is impaired by my fucking TBI. So, by the end of the afternoon, my finger tips were bleeding in places, from torn cuticles, tugged at hang nails, and I was feeling both uncomfortable and self-conscious, on top of the anxiety.

I was also early. Shit.

I was sitting in a parking lot, just a shopping center away from my friend’s address, in a neighborhood I once called home. Familiar territory. I strolled through a couple specialty shops with Giftmas on my mind. I kept catching myself still tearing at my poor suffering innocent cuticles. I finally had a “fuck this dumb shit” moment, when I spotted the cheery neon “Open” sign of a nail salon right there. I looked at the time. We’d been firm, in our plans, on “not earlier than”, and even so, I had plenty of time yet ahead of me – I’d been planning to grab a bite. I was not at all hungry, though, and every ounce of my being was yearning for actual self-care. So… Nails? Nails. I mean… if they turned out to have a walk in opening, at all. It’s the weekend before the weekend of Giftmas! (What was I thinking??)

It had been awhile since I’d been to this nail salon. Could I do a ten minute wait, the receptionist asks me politely, glancing at my hands with a frown. The place was packed. She called one of the manicurists over, who asked to also see my hands. She looked at me sternly, and spoke to the receptionist in Vietnamese, and briskly returned to the sea of manicurists’ stations. The receptionist said, firmly, “please take a seat, 10 minutes” and hands me a quantity of color samples, “choose color”. She returns to the phone. Two or three women were waiting ahead of me, another came in with a scheduled appointment. All the stations were entirely full. No way this is going to be 10 minutes, I thought, rather stoically. Still, I felt that I was in the place I needed to be in the moment, taking care of an important bit of self-care; the worse my fingers were chewed on, ragged, and picked at, the worse they were going to become; it’s the snags that grab my attention in the background, when I’m “not looking”. It was becoming actually painful at that point.

I sat quietly, breathing the fumes commonplace in nail salons and amused myself with thoughts of the Oracle of Delphi. Time passes.

A customer leaves. Then another. And another. 10 minutes passes quickly, and it really was all I had to wait. The next 45 minutes passed so gently, and I felt so cared for. Hell… I relaxed and allowed experiences – new experiences – I would not have known how to actually ask for, because I simply put myself (and my hands) in the care of someone expert.

On my way to be seated, I managed to actually break a nail – into the quick – but did not allow myself to tear it off. She fixed that. (I did not know that was a thing.) She put tiny tips on my chronically bitten to the quick pinky nails, making them appear utterly ordinary alongside the others. She looked carefully at where the worst damage was and as she trimmed and removed damaged bits, reminded me to moisturize my hands to limit snags and keep my cuticles supple. “More moisture.” She repeated it several times, over the course of the work she was doing, pointing out exactly where it matters most. Tense? She used a lavender massage lotion for the hand massage. I felt my stress melting away. I walked away with nearly indestructible (gel) nails for the holiday ahead, and feeling far more relaxed and comfortable with my body.

I had a great time hanging out with my friend. The day was, although busy, well-spent. I feel ready for the holiday ahead, and eager to spend that time with my Traveling Partner. Today, I’ve got a gentle day of housekeeping, and gift-wrapping, and a trip to the market planned. A nice Sunday. Laundry and cartoons? I think so. A good beginning on a new week.

I’ll go get started on that. 🙂 I won’t be changing the world in any noteworthy way, but maintaining the kindness, order, contentment, and sanity in my own wee corner at least serves to help, in some very small way. 🙂

It’s basic troubleshooting, right? I mean, at least it seems to be with a lot of stuff. Not working? Restart it. Computer lagging? Have you restarted it? Vacuum cleaner stalled? Have you turned it off and turned it back on? Internet connection isn’t delivering on its promise of connectivity? Have you power cycled your router?

…Literal new beginnings just every where…

I sip my coffee and struggle to wake up. My coffee is good. Hot. Carefully brewed. Tasty for such values of flavor as are available for coffee in the first place (realistically, if it was about flavor, I could do better than coffee lol). I’m satisfied with the coffee, but less so with my state of relative alertness, this morning.

Yesterday evening was peculiar. I got mired, briefly, in the search for a carefully saved file I did not want to lose track of and could not find, and instead of finding it, went on a strange journey through saved photos and rediscovered all (I think) of the missing photos I thought I’d lost after my apartment was burglarized back in 2016. That discovery still has me smiling and a little astonished. It’s not the real point, though (wait – why isn’t it?) – the point is, I didn’t actually need the file I was looking for – I just got hung up on finding it, once I couldn’t. I had an alternate solution that was perfectly feasible and practical in every way. Once I finally gave up on insisting on finding that file, and actually just took care of the need (which amounted to taking a picture with my camera, seriously, it was nothing), I immediately found that fucking file. I’d ever so carefully saved it to my desktop so I wouldn’t lose it. LOL

Damn it. So human.

About those pictures. There are some wonderful shots that I’d thought I’d lost forever. There are a lot of memories saved in those photographs. I felt, as I scrolled through them, that I had regained something tangible that had been lost. More wonderful even than that? By the time I had scrolled long enough to satisfy my curiosity and emotional appetite, I was also very much aware that I had not really “lost anything” at all, in the sense that my memories of that time were intact – even without the pictures. Wow. I mean… wow. Really? 😀

I’m sipping my coffee, now, with a happy smile as I think about how good it feels to have memories of pleasant moments. 🙂

I think about that a bit longer, sipping my coffee, almost losing track of time. It’s a work day. I think about my challenges in the evening, yesterday. I think about how easily a quick “restart” works out for me, so often. Another glance at the time…

…Already time to begin again. 😀 I’m still fairly groggy. Time to restart the morning… I’ll take my coffee to go. 😀

It’s a Saturday morning. I am awake early. I make a delicious cup of coffee, and later a couple of eggs, prepared simply, with a bit of olive oil and some salt and pepper. I feel content and satisfied. I scroll through my feeds; too many memes and shares, not enough original content. I move on. I do some self-study on topics currently most interesting to me. I take time to meditate.

I feel good.

I think about these things before I sit down to write. I consider how routinely I “begin again” and how often I suggest it as a great practice, recognizing what I’m really saying is something as elementary as “don’t beat yourself up over that, just start over”, which is less succinct, and less likely to become clear programming. I find myself wondering if that’s really enough to be at all helpful for friends or readers who haven’t yet tried a new beginning in that sense that I mean, and don’t quite know what to do with that moment of transition between the end/consequence of the one moment, and the fresh-start newness of the next.

I drink my coffee and mull that over. Is it a complicated question? “How to Begin Again” doesn’t seem the sort of thing that would, generally, require explicit instruction… but… I already know I’m wrong about that, a lot. So…

  1. Step one, well, I guess something’s gotta end, or be completed, or fail horribly leaving us feeling wretched and lost, or at loose ends, or puzzled, or discontent, or… Yeah. I guess step one has to be the end of something or other. Let’s start there. 🙂
  2. Now begin again.

Okay, okay. I’m being a smart ass, and a bit flippant, and maybe that’s not appropriate for you, in your circumstances, right at the moment? Got it. I’ll… begin again.

  1. Let’s go ahead and still start with something that ends. 🙂 A circumstance, a moment, an experience – and hey, maybe that’s your “now”, right now, and it hasn’t ended yet, and you’re really quite unhappy and miserable and feeling beat down by life, or overcome by ennui or sorrow, or frustration… damn. That sucks. Let’s step 2 the hell out of that, shall we?
  2. Breathe. No kidding. Take a moment and just get some wholesome cleansing deep breaths. Let that other shit go, just for a moment or two at least? Surely that’s fine? It’s a choice. Take a moment for you, and just breathe.
  3. Even while allowing yourself to consider what has passed, whether success or failure, however miserable, worried, or anxious, please also work on letting go of your attachment to the specific outcome, and let go of any expectations you were holding on to. Let yourself have a clean slate on this – it’ll be okay to do that, I assure you. 🙂 The map is not the world, and clinging to an understanding of an experience or circumstance can definitely color your future experience and decision-making.
  4. Go ahead and feel your feelings. Yep. Feel ’em. Emotions are not the bad guys here, and we can develop a less reactive, more awareness-based approach to our emotional life. Finding balance between emotion and reason is a very nice bonus to all this practicing. 🙂
  5. Still breathing? You’ll want to keep that going, generally. 🙂
  6. If you are wanting to literally re-start whatever you just failed at, now’s the time, perhaps, to consider what success really looks like – and maybe also ask yourself some questions about why you view it that way? Is that your own legitimate authentic honest assessment, or have you borrowed someone else’s opinion’s or values there? Please consider using  your own. 🙂 (Much easier to succeed in life when you are pursuing your own goals.)
  7. Make a plan. Oh, I know – an ever-loving fuck-ton of you, out there, are not planners at all. I’m not saying a word about whether or not you execute a specific plan. I am most definitely suggesting that you still sketch out some sort of loose notion of what you want to get done, even if it’s only in your head, and even if you follow through completely differently. When we feel prepared, our stress level in life is generally lower. Just saying. Think it through. Consider your next steps, and your goal. Consider alternate outcomes – a lot of them. Be okay with as many of those as you are able to allow yourself to be. Consider how those alternate outcomes may also be quite okay, maybe in totally different ways. (Some people might call this “daydreaming”, but it can be done very productively.)
  8. Allow yourself to acknowledge what is and has gone well. Contemplate for some moments all manner of similar experiences or circumstances or events or relationships that have turned out quite well, based on your choices in the past. Consider them. Savor these memories of success and sort of “fill up your consciousness” with the things in life that you appreciate, and have turned out quite nicely.
  9. Still breathing? Don’t forget to breathe.
  10. Now’s the time. Whatever it is, take another lovely deep relaxed breath, recognize and enjoy your humanity, and be aware that through our challenges is our path to growth; we don’t learn much from our successes, or the easy wins in life. We don’t become stronger by way of experiences that don’t test our strength. We can’t fathom the depths of our capacity for joy or love without also experiencing the weight of our pain and sorrow.
  11. Ready? Do the thing. ❤ (All sorts of different steps and verbs go with this one, obviously. You get to choose those; that’s on you.)

I still think it’s fine to just… start with step 1 and finish with a step 2… but… I’ve been practicing for a while, and at this point, it does feel pretty natural to sort of cram all the rest of that between them. LOL

I smile and think about this journey of mine, and how far I’ve come from that hurt creature uncertain life is worth living… that was only… 5 years ago. The world isn’t really a “better place” than it was then, in most regards, and actually, it seems a bit worse, in a number of ways. Still… I feel better, about the world, about myself, about my life, about my ability to love and to heal and to nurture, and to make wise choices. I treat myself, generally, reliably well. I treat others better than I was ever able to before – or knew how to do. Strange to consider how all this progress has been built on so many small beginnings.

I hear it a lot. I say it too often. “I just don’t have time for…” and it’s nearly always followed by a statement of some activity or experience the person saying it really really wants to have.

“I don’t have time to read.”

“I don’t have time to paint.”

“I don’t have time to go to festivals.”

“I don’t have time to grow my own food in my garden.”

“I don’t have time to get my hair/nails done.”

“I don’t have time to go on vacation.”

“I don’t have time to learn a language.”

“I don’t have time to learn how to build that.”

“I don’t have time for travel.”

The time we lack? Okay, so adulthood is definitely busy with other agendas than my own, I admit that. I don’t have unrestricted use of my own time, which definitely sucks, and I admit that, too. Where I part company with the “no time” objections – even my own – is that I’m right here, right now, on the Internet, the most vast and deep time suck of humanity ever devised. How much time do I get back, if I shut down the internet? I suspect most of us do actually have time – more time than we make a point to enjoy willfully, for sure.

…All that time spent scrolling through feeds… I’d get that back.

…All that time spent on online shopping… I’d get that back, too.

…All that time spent on brain candy (videos and movies)… I’d even get that back.

It easily adds up to hours, even in a single day (as much as 6 hours, many days). All that time is actually my own, to use as I please, to spend as I wish, to enjoy with – or without – a purpose in mind. Why the fuck am I wasting it in this hapless fashion? Whose idea was this, and how did it become my habit?

I watch this video again. I think about it more.

…It’s time I take back my time. Again. 🙂