Archives for category: Frustration

Where Did This Come From?

November 15, 2018 //

I’m sipping my coffee and feeling vaguely guilty about being sick, which is, to say the least, just fucking dumb. I mean to say, it only comes up when associated with the potential that being sick will cause me to fall short of someone else’s expectations, or potentially result in the failure to tick off boxes on someone else’s agenda than the important matter immediately at hand; getting over being sick.

…I’d ideally like to survive all my experiences…

If this were the weekend, I’d certainly be annoyed to spend it being sick, but there would be no guilt or anxiety involved at all. I’d just be down sick, and doing my best to take care of myself. I struggle with that idea when work is involved. It’s weird and counter-productive (from the perspective of taking care of myself).

I woke feeling worse than yesterday, although generally speaking yesterday actually mostly felt better than the day before. The cold or whatever that this is has begun settling into my chest. By midday yesterday, I’d begun to develop an annoying dry cough. I started losing my voice intermittently, before losing it altogether by evening. I woke several times during the night, and slept restlessly, waking myself from coughing. Ah, but I can work from home! 🙂 Shit. How is this supposed to work, in practice? Am I really up for it, or am I expending limited life force on a slow march to eventually landing in the ER with something worse? I go back and forth with myself… work from home? (Don’t be such a drama queen – it’s just a fucking cold!) Don’t work at all and just call out? (You don’t get to tell me what my experience is like! You just don’t even know what I’m going through! Shrew. What if I’m literally dying?) Being sick does tend to make adulting much more challenging. (You’re not dying. Make another cup of tea and get on with things.) Choices. Decisions. Actions. Every step is a challenge, and I’m sick and I just don’t even want to bother.

…This morning’s illness-related ire would rise to the level of a childish tantrum, only I am simply too sick to expend that kind of energy on literally anything that isn’t coughing… So… there’s that.

…And, to be fair, there’s also this; being sick at home presents a small number of pleasant distractions in the form of autumn visitors to the deck.

A fit of coughing interrupts my writing, and I also manage to spill fresh hot coffee all over myself. I start crying over spilled coffee, and my emotional volatility erupts unpleasantly into that tantrum I didn’t think I had energy for. Huh. I guess I did after all. Tears turn briefly to hysteria – and laughter – and then, for some bonus fun, I start choking on sinus drainage and phlegm as the Mucinex I took when I got up finally starts doing its thing. Gross. I’m a mess. I walk away from the writing and head to the shower; if nothing else, a hot shower and clean clothes will feel better.

I come back to my writing refreshed, and still uncertain how much capability for work I’ve really, honestly, fairly, frankly, legitimately do have – would I be better off calling out and going back to bed? The titular question is rhetorical; our willingness to exploit ourselves for someone else’s gain (generally an employer) has a long and fairly vile history. We yield to it mostly willingly (even defending the notion, generation after generation) after years of brain-washing, repetition, and programming that the primary goal (and obligation) of adulthood is “gainful employment”.

My brain quickly fills my thoughts with reminders of all the shit on my calendar, and all the shit in my inbox, and all the shit I want to get done because it absolutely needs to get done… “you can’t afford not to work”, the rallying cry of exploitation. Fuck. I do actually have a lot of stuff to do – and no back up on a lot of it. I settle on “doing what I can” and balancing that with attempting to also take care of myself as well as I am able to. I don’t know what this choice looks like in practice. Time to start figuring that out.

I guess I’ll begin again. 🙂

…I ended up calling out, and going back to bed. It was the wiser choice, if somewhat uncomfortable.

Tags be the change, begin again, call out if you are too sick to work, choose wisely, don't take antibiotics for a virus, drink water, get enough rest, good self-care, mindfulness, mindfulness matters, perspective, practicing the practices, ptsd, self-care first, seriously get enough rest, Take care of you, take care of your health, taking care of me, TBI, The Art of Being, The Big 5, there are verbs involved, what matters most?

Categories Allegories, Anxiety, autumn, Brain Injury, Free Will, Frustration, health, Healthy Living, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, The Art of Being, The Big 5

Get Results!

November 12, 2018 //

My legs ache. I am contentedly fatigued from the effort of the weekend. Joyous effort. Heartfelt effort. Connected effort. The effort we make in life really matters; it’s how we get results. Well… I mean, sure, there’s “luck” of course. Good fortune puts a lot of folks on the path to one win or another, or general success in life, but let’s not kid ourselves about that; there’s a lot of effort that often isn’t seen, or shared. People – lots of people – go about the doing of things, often unnoticed by passers-by.

Sooner or later, however longingly I dream of hiking a particular trail, there’s no progress on making that a reality until boots hit the ground.

Start somewhere.

What’s your dream? Are you working on it?

What’s on your horizon? You are your own cartographer on this journey.

If you’re not working on your dream, realistically, how do you expect to achieve it? Pure intention? Casual assumption that gritting your teeth and firmly “manifesting” it will get you there? “The Universe” looking out for you… why? Someone’s going to hand it to you? Because you’re a great person? Seriously? So, I’m here with a short cut for you – and almost surefire not quite guaranteed path to success (your results will vary); make an effort. No kidding. Sucks, I know, right? Effort?? Like… actual work?

Are the obstacles you face truly as immediate and non-negotiable as you imagine them to be?

Our results are often closely correlated to the effort we make to attain them.

Whose advice are you taking? Sometimes the commandments we perceive as written in stone aren’t so permanent at all.

To put it in more practical terms…how many NFL players just happened to be spotted casually throwing a football around at some point in their life, having never played the game, and just happen to be so fucking fantastic that they are offered a deal on the spot? How many drivers are stopped at an intersection during their commute and offered an opportunity to compete in Formula One racing? One-time karaoke singers invited to perform at The Met? Let’s count carefully now…

…0. Probably. (I didn’t actually look all those scenarios up – if you find an example, I’d love the link to the narrative.)

The point is, if you want to be a professional football player, you’ll probably want to learn to play the game (as a starting point), and hey – maybe get really good at it. Most things work this way. You have to begin somewhere. Practice the thing. Become skilled. Go on to mastering the thing, or becoming in some fashion accomplished. Verbs. Effort. Action. Daydreaming doesn’t put pen to paper, brush to canvas, or a ball into the air.

Wherever it leads, the path we choose in life isn’t going to walk itself.

Hell, we don’t even get to rest on past glories for future successes; it is necessary to keep at it. Whatever it is. Effort. Fuck – I gotta say, that sounds like work. (It is.)

It isn’t always clear where a path leads, or how to reach a desired goal or destination in life. Sometimes talking about it helps.

I spent the weekend with my Traveling Partner. It was intensely connected and intimate, and we had deep conversations about things that feel important – emotional conversations that were not always easy, and could have wrecked a weekend, were we not the sort of partnership that thrives in an environment of authenticity and depth. I got in the car this morning, before dawn, to head back up the highway feeling refreshed, renewed, and filled with something more nuanced than inspiration, more powerful than motivation. I feel push-pulled back into a more verb-packed groove. I hope it lasts. (There will be verbs involved, and no doubt my results may vary.)

One more moment, one more opportunity, one more new beginning.

It’s a good day for a beginning. 🙂

Tags be the change, begin again, being and becoming, choose wisely, do the verbs, effort, emotional self sufficiency, experience, first this then that, get results!, good self-care, I am my own cartographer, instant gratification is slowing you down, it's your dream do it your way, just start over, listening deeply, love, love and lovers, meditation, mindfulness, mindfulness matters, p.s. I love you, perspective, practicing the practices, ptsd, relationships, repeat as needed, sufficiency, taking care of me, The Art of Being, The Big 5, the map is not the experience, the map is not the world, there are verbs involved, today's effort is tomorrow's success, walking my own path, what matters most?, wish fulfillment is unreliable, you are your own cartographer, you learn more from failing

Categories Allegories, anhedonia, Anxiety, autumn, Brain Injury, Free Will, Frustration, health, Healthy Living, inspiration, Logic & Reason, loneliness, Love, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, The Art of Being, The Big 5, War and News of War, weight loss secrets

Still Human

November 8, 2018 //

I planned. I prepared. I packed the car before I left for work, eagerly contemplating getting out of the office “early” (I’d already worked more than 40 hours this week, before Thursday event started, and part of that on my weekend, it wasn’t going to be “leaving early” any more than my “extra” day off tomorrow is really “time off”; I was just fucking done). Looked pretty good from the vantage point of beginning the work day – at 5:30 am.

1:00 pm came and went. Pretty much every minute of the day had, at that point, be spent fighting one small work-fire or another – for other people – and data entry. A fucking mountain of it. I’m not actually complaining about that; it’s part of the job, and I am both skillful and fast. It’s annoying to be offered “help” with it, and spend still more time fixing mistakes – and the more fatigued I am from the extended work hours week after draining week, more and more of the mistakes I have been fixing have been my own. So human. I’m convinced everyone I work with is pretty spectacular, and working to the absolute limit of their ability, generally. I fight back tears of frustration so much more often than people realize.

2:00 pm came and went. I missed a ping from my Traveling Partner, asking if I’d left the office yet. He’s eager to see me and spend time together. I message back that I should be done soon.

3:00 pm came and went – more things break. More things to fix. More questions asked. More questions answered. Support this thing. Find that data. Finish this task, then that one. Swamped by low-priority non-negotiable workload, the minutes… are hard. I’m… so done. I’m aggravated by the long hours I end up choosing to work because the work needs to be done. No back up. Team of one. I have a few snarling “fuck this shit” moments, feeling, in the absence of immediate direct stimulus to the contrary, unappreciated. Here’s the thing, though; I’m very much appreciated, and valued. I even recognize that. In the moment, it’s still hard to feel overworked. It’s hard to have to choose self over profession – more often than I want it to be. I matter more. …But…but… money is a shortcut to quality of life. Fucking hell. Some days I feel so trapped.

As 4:00 pm approached, I started wrapping things up, even while recognizing there was more I could do. Of course there is. Always. Very few people work for organizations that understand structured managed workload based on organized routines and interdependent orders of operation. Most organizations just race at break-neck speed from crisis to crisis, reacting – regardless of how well or poorly they plan. I shrug thinking back on the day. It’s a business approach that keeps me employed. I manage chaos. I gently and firmly seek to impose order on chaos. Chaos won today. I don’t really feel like talking about work. lol

I finally got out of the office. Into the car. Couldn’t get myself to start the car. Stared at my phone awhile feeling… distant. Cut off. Confused. Irritated. Overwhelmed. I just wanted someone to help me figure out what to do next… which, considering I just left work, seems odd to me now; I tend to be so purposeful. I called my partner. No answer.

I called my partner. No answer.

Fuck! I feel… left behind? “Ignored”? (Way to take it personally, when I know I’m… what exactly? Shit. What the hell?)

I called my partner. No answer.

I start the car and start driving… a direction. A quiet observant voice in the back of my thoughts suggestions I am not actually in any shape to be driving. I try to process that thought. It’s hard.

Where am I going?

The phone rings in the car. I click the phone button sort of… habitually. I don’t feel present. It’s my Traveling partner. Just the sound of his voice… I start crying like a little kid. I want to say that the whole day has been mean to me. I want to cry because nobody likes me (so emotional, so not a real thing – just feelings). I’m trembling all over and notice that I feel cold. We talk. He says words. I heard sounds. I hear emotion. His soft tender tone. “Take care of yourself…” I hear him encouraging me. I feel soothed. He suggests my blood sugar may be low. He’s probably right; I realize when he mentions it that I haven’t really taken the time I need to care for myself today, at all.

The phone call ends and I feel energized, cheerful, recharged… and my blood sugar is still low. And I’m still mired in rush hour traffic. And there’s no where good to stop. My frustration surges again. Tears spill over…

…Where am I going? I’ve ended up on the freeway, a small salad later, and I am apparently headed south for the weekend at a decent clip, thinking… okay, I can do this, this is fine…

Brake lights. So many brake lights for so far ahead. We sit. Sit. Sit. Sit. Creep forward. Sit. Creep. Sit. Creep. Sit. The guy ahead of me is reading a newspaper with the overhead light in his car on. Creep forward. I figure maybe I should get off the highway, and take a rural route, and slowly move over just in time for the exit I want.

As I come around the curve of the ramp, I start noticing more how noise sensitive I also am. I’m also pretty nearly blinded by all the high intensity headlights that are so popular now; no divider, nothing to stop assholes with their high beams on from really fucking up my vision completely. Aging sucks ass. Fuck. I can’t see well enough to drive safely, I’m feeling reactive and noise sensitive – this shit isn’t about work at all, and it is very much about self-care. I turn left instead of right. Even though I’d been on the road at that point for almost 90 minutes, I was far closer to home than to the freeway headed south. lol I don’t even feel frustrated by the long drive home; I’m relieved to be out of the traffic.

My Traveling Partner catches up with me on the phone later. We agree that doing my usual early morning drive just makes sense. No one has hurt feelings over it. I mean, we miss each other, and yeah, I’ll admit I was crying for some minutes once I admitted to myself that I was not going to make the drive tonight – just pure disappointment and longing for the company of this human being I love so much. I’ve been home a little while. Car’s already packed. Some healthy calories later, a couple big glasses of water, an appropriate amount of cannabis for the need of the moment, and some unmeasured time meditating, I realize I didn’t write – again this morning. The sudden blast of resentment that blows through my consciousness catches me by surprise – without surprising me. I get it; it’s time to take back my time. 😉

It’s time to begin again.

Tags are you going my way?, be here now, be love, begin again, care for you, choose wisely, don't drive distracted, experience, good self-care, I am my own cartographer, love, love and lovers, love me do, MBSR, meditation, mindfulness matters, perspective, practicing the practices, ptsd, relationships, self-care, sufficiency, take good care of yourself, taking care of me, TBI, The Art of Being, The Big 5, the map is not the world, there are verbs involved, walking my own path, what matters most?

Categories Allegories, anger, Anxiety, autumn, Brain Injury, Despair, Free Will, Frustration, Healthy Living, Logic & Reason, loneliness, Love, medical marijuana, Metaphors, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5

Watch Those Words!

October 30, 2018 //

Language is funny stuff. I sit here amusing myself with rephrasing passive-aggressive posts in my feed, and vague-booking posts, and always/never posts… basically just reading posts and rewriting them in my head to be clearer (to me) and more frank and… more honest.

Seriously, though, what’s with the bullshit that fills up our thoughts and clutters our minds? “I always…”, “you never…”, “you always…”, “I never…” We could just start and end right there with that one. Those are not just wild exaggerations (and for my own amusement, I’ll say “they always are”, which is likely only mostly true) – they are the sort of subtle lies that set us up for failure.

“Can’t” versus “Haven’t”.

“Always” and “never”.

“Have to” and “Can’t”

“No one ever talks about…” (seriously with that foolishness?)

We put our experiences in context, but rather unfortunately I suspect, we own not only our experience, not only our “content”, but also our context – which we get to craft ourselves from whatever notions and moments we think make sense together. lol We’re not super skilled at it, and fill our heads with narratives about good guys and bad guys, and us versus them, and walls and borders and restrictions… still sucking at real boundary-setting, still sucking at being our authentic selves, still sucking at honest self-reflection…

…Still sucking at accepting and encouraging the varying experiences of others, which differ from our own…

…And we wonder why our lives are filled with drama? LOL Omfg – because we create our experience specifically that way!

We (and by we, I specifically mean you and I) can do better. We can for sure do differently. We have choices.

Choose your words with care. You aren’t only communicating to others, you are setting a tone for yourself, crafting the narrative of your life that you may share with others intending to communicate something about yourself, and literally creating your own understanding of the world. I’m saying your words matter, specifically for that reason.

Treat your own sanity well, specifically by practicing using skillfully frank, and yes also kind, language with and to yourself. Stop trying to “sell it” and just be clear.

I know, I know, this is me saying this, and you know I love some words… Just, …choose them as you would anything else that really really matters. 🙂 Because they do.

Ready? It’s time to begin again. 😀

Tags be the change, Can't versus haven't, choose wisely, experience, good self-care, I always, I am my own cartographer, listening deeply, mindfulness, mindfulness matters, perspective, practicing the practices, ptsd, relationships, say what you mean, speak gently, taking care of me, TBI, The Art of Being, The Big 5, the map is not the world, the world is listening, there are verbs involved, walking my own path, What did you just say?, what matters most?, words words words, You never

Categories autumn, Brain Injury, forgiveness, Free Will, Frustration, Healthy Living, inspiration, Logic & Reason, Mindfulness, Moments, more than a little bit of bitching, Perspective, Post Traumatic Stress, Practices, Relationships, The Art of Being, The Big 5, Words

Quirky

October 29, 2018 //

Sorry about that… I, um… forgot to write at all. I’m even a tad embarrassed by that, particularly since I carefully plan this time, and follow through quite methodically most days, even to the point of occasionally questioning the value in doing so. Then… Well… There’s this. This is different than that. I quite honestly forgot… like… a bunch of times, and even in spite of some reminders (several).

My habits sometimes break. It’s “a feature” of my TBI, as near as I understand it, myself, anyway. Sometimes I just… wander off without some habit or routine that I reliably practice. Even after years. It’s a thing. A quirk. I’m… quirky. lol. I “always” was, I just didn’t also understand that experience (and so many others) in the context of my TBI, that came later. I had other reasons and excuses, and ways of understanding myself, and I suppose they also served my humble needs for as long as they lasted. I’ve even learned, over time, not to beat myself up about my quirks, my forgetfulness, my challenges – I mostly just look that moment over with great care, and a desire to understand both the circumstances and the outcome with greater clarity, and to learn from it what I can, and move on from there. Life doesn’t have to be some sort of frenetic, punishing endurance race, or some lengthy proof of worthiness. How much better (immeasurably) has life been without all that entirely extra not very helpful performance pressure? I mean… who made those rules, anyway?

So… yeah. I woke up some days ago, and… didn’t write. I noticed way later in the evening, and I was too tired to take that opportunity to write, at the end of that day. Then, the next day, I made some excuse, or slept in a little bit, or… just wandered off. I enjoyed a lovely weekend – so lovely – and today was a fairly routine Monday. Today was the day I realized my writing habit had broken, rather odd for it to be that habit, but… there it is.

The morning started off rather peculiarly, and perhaps that what it took to get my attention, that a valued practice, a habit that serves a purpose, had broken? I woke feeling fairly groggy and sort of… unstuck in time. I found myself going through all the motions of the routine morning routines, only, strangely out of sequence, and rather random. I’d barely gotten through some yoga, a shower, and dressing for the day, when I was stepping out the door with my keys in my hand, and heading to the car. That’s super odd; I don’t do mornings in that hurrying-to-work fashion anymore. My days are built around a leisurely start. What the hell? I spent the morning drive into the office musing about how strange it was that I’d broken my writing habit. That I’d also broken my leisure mornings habit didn’t hit me right away. I didn’t notice in time, or with sufficient ability to connect all the dots, and I was already parked at the office when I really understood that I had literally gotten ready for work and departed immediately… it wasn’t even 5:00 am, and I was already at my desk. I hadn’t had any coffee. I was definitely on auto-pilot. I made a promise to myself that I would take a break “a little later” and write, “sometime after I’m caught up…”

…Many hours later, having utterly forgotten about writing, my work day ends, I make the drive home, I arrive safely at my residence… still no writing. I had forgotten about it completely. Well, shit. Okay… I sit down and I write. About not writing. lol That may seem odd all on its own, but without so doing, that habit would remain broken, potentially even permanently; I’ve gotten to know how some of these quirks work. I’ve wandered off from all sorts of things over the course of a lifetime… lost things that I’d carefully put away, made astonishing changes in my life, ended relationships because I somehow… forgot about the whole thing. lol Just… forgot. It’s more than a bit aggravating, and fairly unpredictable. So, I do the needful thing, and reinforce the desired behavior. By doing the desired behavior. In this case, I sit down and write. lol

Quirky’s okay. Broken, too – even broken is okay. Sometimes what we love and make use of most can’t easily survive the wear and tear of our affection. Things break. Even habits. We fix, repair, rebuild, re-purpose, modify, alter, adjust, adapt – we do what is needful. I mean, when we know what that may be, I suppose. I don’t mind being quirky – it turned out, perhaps not so surprisingly, that a great many of the things I am well-regarded for, loved for, or entertained by, myself, are “quirks” I might not have, if I didn’t also have the challenges, injuries, and experiences that I’ve had. 🙂 I rather like this woman I see in the mirror, these days. I’m okay with her quirks.

It’s been a long-ish journey, and not all of it has been pleasant, but it’s mine. 🙂

I’ll just begin again. 😉

Tags be the change, begin again, being and becoming, choose wisely, emotional self sufficiency, experience, good self-care, I am my own cartographer, MBSR, meditation, mindful living, mindfulness, mindfulness matters, my home my rules my way, perspective, practicing the practices, ptsd, taking care of me, The Art of Being, the map is not the world, there are verbs involved, walking my own path, what matters most?, write on write on write on

Categories Allegories, autumn, Brain Injury, Free Will, Frustration, Healthy Living, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, The Art of Being, Words

Where Did This Come From?

Share this:

Get Results!

Share this:

Still Human

Share this:

Watch Those Words!

Share this:

Quirky

Share this:

Archives