Archives for category: grief

Yesterday is behind me now. I’m glad to see it gone. As days goes, it was a bit like Snow White’s poisoned apple, perfectly lovely and enticing on the outside… tasting of bitterness and rot. The morning was a rare delight, a storm of positive emotions, and spent awash in feelings of love, loving, and being loved. The day’s delights took a hit from unexpected (and unwanted) email from an ex, a message from another ex (similarly unwelcome), and from there just sort of dropped into an abyss of heart-break, and it just wasn’t apparent going into the evening that it would be that sort. I’m glad the day is over with.

I woke with a headache. Eyes scratchy. Heart heavy. Feeling pretty… crappy. Sad. Wrung out. Tossed aside like bad fruit, unworthy. It wasn’t my favorite wake up.

I made coffee, resigned to existing another day. The misty raining morning seemed quite appropriate. I do okay. I’ve weathered other, far more horrible storms. I’ll survive others in the future. We are born to suffering, because we choose suffering. I started the morning prepared to endure more…. Love’s funny. Well… funny/not funny. I sure wasn’t laughing yesterday evening. I’m not really laughing, now.

I made my coffee and sat down to write. My traveling partner woke earlier than usual, and with the skill I know him for, put me back on the path of love… I’ll just call it magic. Sure, there were verbs involved. đŸ™‚

Now the morning seems… right. I feel content. Calmed. Soothed. Loved. I sip my coffee listening to the rain fall. My head still aches, but now it’s just a headache, instead of some sign of personal failure, or the hallmark of great tragedy. Yeah… this injury makes a lot of life’s details far more dramatic (intense?) than they have any reason to be.

Contentment isn't so far out of reach; it's about being here, now, and recognizing it when I have enough.

Contentment isn’t so far out of reach; it’s about being here, now, and recognizing it when I have enough.

It’s just a day. I’m just a person. This is just one human experience. Love still matters most. I become what I practice… and I’m okay right now. đŸ™‚

Well…actually, we share a lot of experiences in common, don’t we? I mean, as human primates, generally, we do. We are each having our own experience. We are each pretty well consumed by the experience we are having, and see the entirety of the world through that lens – or is it a filter? I meantion it, because even looking back on myself, I sometimes find myself surprised by what has changed – and what has not.

In 2012, toward the end of the year (December) the news filled up with shock and horror, and set off my PTSD on this whole other level than I could have been prepared for. I found myself teetering on the edge of suicide, and because I struggled to communicate through the fog of all the other things going on in life, I was also largely emotionally unsupported during this time. I planned to end my life, I got my affairs in order, and I committed to making one last attempt at seeking help through therapy (mostly as a courtesy to my traveling partner, who had expressed concern that having gone off all the psych meds over time, I might need some assistance sorting myself out, which seemed reasonable). If you’ve shared this journey with me, here, you may recall that those early months of 2013 were dark times, indeed.

I practiced new practices, though, and I was still waking up every morning, by July 3rd, 2013. It wasn’t easy, and I struggled a lot. My demons fought me every step of the way. Still… I held on to hope, and kept practicing, studying mindfulness, and waking up each day to a new beginning. It was at least something.

I kept at it… practicing good basic self-care, working through my issues, building emotional resilience, beating back the darkness…. I learned to reach out for help when I needed it, with more ease, and more honesty, less fearfully. Trusting can be so hard sometimes. Life wasn’t perfect, and I understood that it wouldn’t be. I began to learn to tear down the heartbreaking foundation of my chaos and damage: the assumptions, expectations, and attachments that allowed the demons in the darkness to so easily call the shots. I began learning to love – to really love, not merely express affection associated with demands for the same to be returned to me. I learned some handy verbs, and began practices that seemed to improve my experience in amazing new ways. I began learning to listen. I began learning to listen to my own heart. I began to understand and I began to open up to new understanding. I began to set very firm boundaries regarding how I can be treated by others. It was an exciting and complicated time, and I had begun the frustrating process of embracing life, of diving in enthusiastically… and was forced to recognize that we’re not all working on that together, and to decide whether I would give up becoming the woman I most want to be… coming to terms with the reality that not everyone wanted me to be me, at all, was another piece of that puzzle.

I ultimately chose to end one relationship that was causing me great pain; we simply were not able to support each other, or grow together, and we didn’t really share any common values. It was painful, and ugly, and hard – moving on from it was harder than I wanted it to be. Sometimes I still feel that poignant moment of heartbreak, the awareness that love is not reciprocated is painful. Taking that step freed me from so much stress! I started thinking perhaps I was ‘well’ at long last, and all would be… effortless. lol Not so. There are still verbs involved. My first really trying emotional challenge after I moved into my own place caught me by surprise…but I had come a long way from 2012… I took care of myself with great care, and tenderness.

It’s a journey, isn’t it? This whole ‘life’ thing is pretty astonishing. When I ended my employment at the end of April, I wasn’t sure at all that I was making the right choice…but it felt a lot like that moment when I looked my first husband in the eyes as I hung from a balcony on a cold spring night – the only ‘safe’ way out of my apartment in that moment of pure terror. “Don’t do this!” he demanded angrily, looking down at me, still holding the knife he’d been threatening me with. “I have to.” I said quietly, just as I let go. Life changed. I’ve got this busted up back now. My scrambled brain is a complicated mess resulting from multiple head injuries – including the concussion that night. My perspective changed. It would change again, many times. Now, here I am, taking care of this fragile vessel on my terms, making things right with the woman in the mirror, nurturing this being of light on this strange journey without map. No idea where this goes, you know… I still have challenges. I keep practicing.

No good segue, sorry, this is… abrupt, but the the ideas that follow are connected, and the sequence I am offering them seems… adequate. I regret how awkwardly I’ve handled it, however. So. Moving along…

At one point, many years ago (decades), in what feels like another lifetime, I’d bought a battered bass guitar in a pawnshop and begun learning to play. I didn’t quite notice when the heartbreak of losing my guitar in the messy divorce also resulted, some-strange-how, in me simply never even picking up another guitar to play, ever. I just… let it go. I didn’t cry. I didn’t grieve. There were worse things to lose – worse things were lost. I told myself any number of things minimizing the importance, value, significance… and with some measure of success. I didn’t play guitar. Didn’t even try. That entire chapter of my experience was shut down. Shut off. Put away. Left largely undiscussed except as ‘once I…’, ‘there was this time when…’, ‘I used to have an awesome bass guitar…’

Some handful of weeks ago, I don’t recall precisely when, I started thinking about music differently. My fingers itched to play guitar. My heart would jump when a favorite bass groove got my attention during the day. I started ‘feeling it’ – the way I did when I first bought my bass, in 1987. I didn’t actually have it that long, when I look at the year – it was lost to me by 1995? 1996? (Do I have even one existing friend who ever saw it? My life broke like a dry twig in 1995 – a clean break with everything that had been, even what few friends I had (all but one) were cut off by drama, and change.) I started shopping around for anything at all bass-guitar-wise that I might be able to afford on my limited resources…  A dear friend had said, recently, when I discussed these feelings with him, “It’s never too late.”

She came home with me yesterday.

She came home with me yesterday.

I’ve been thinking a lot about mortality lately… I’ve long been aware that time is precious, finite, and really – there’s none to waste. It’s defining ‘wasted time’ that’s the challenge, isn’t it? What is worthy… what is not? I’m 53. I’ve started working out again. I’m not likely to get my 21-year-old body back, but it feels good, and being healthier is a win. Is the time wasted? Fairly clearly not. I’m 53. I’m learning to play bass guitar again. I’m not likely to become some esteemed ‘bassist’s bassist’ or renowned musician in the time between today, and whenever Death decides to make an appearance on my timeline. Is the time wasted? Perhaps it might seem so if my goal was fame and fortune… what if my goal is to learn another way to give voice to those things I don’t know how to say with words? Is my time wasted then? If I am doing it solely because it gives me pleasure to do so? Is my time wasted? If it helps me continue to rehabilitate my TBI, or soothe the chaos and damage? What is the value in the things for which we have passion? What is our time worth to us, ourselves?

My perspective is that everything I undertake to do, to learn, to experience, and to explore, has the potential to take me closer to being the woman I most want to be. I’m not sure that I have any other purpose as a being, other than to grow, and to become. Certainly it isn’t about reaching a particular bank balance, or owning a particular style of house, or living in a particular neighborhood… We all die human. Death doesn’t play favorites.

I didn’t understand how hurt my feelings were that I’d allowed a madman to take my guitar from me. I didn’t understand that I delivered that hurt, myself, and held on to it for decades, unaware that I was continuing to hold on to that pain, to build it and to nurture it and to defend it from being healed.  It mattered, and I ignored my pain. What a shitty way to treat the woman I was then – and the woman I am now.

Long post today. đŸ™‚ It’s a good day to take another look at why I’ve held myself back, and to take a step or two on the path of making that right with me. What about you? It isn’t too late to do what you love – or what you yearn for. There will be choices to make, verbs involved – your results may vary. Good luck on the journey ahead – and remember, when you stop to ask directions, that other person doesn’t have a map, either. đŸ˜‰

 

[note: my “liberal” politics are showing, please feel free to skip this post about “gun control”]

There’s no fiction in 50 lost lives in Orlando. Hell yes, it’s tragic. Now, in the aftermath, we’re subjected to reruns of tired ‘guns don’t kill people, people kill people’ rhetoric, somehow entirely overlooking that all practical measures proposed to address gun violence would apply to people, their behavior, and their access to firearms. Can we at least admit – whether we personally own a firearm or not – that some people are not as safe with a firearm as others? Please?

I am frustrated by the reflexive defense of gun ownership (in general) by people whose ownership is not being attacked. Is the defensiveness shown by so many purportedly responsible gun owners [when regulation changes come up in conversation] due to insecurity regarding their personal safety, or is it due to undiscussed concerns that they may not be as safe with a gun as they insist they are? (I know it was my own awareness that I was a living breathing risk factor for gun violence that caused me to give up owning a firearm, myself – it didn’t seem like a difficult choice to me.)

Personally, I don’t have any problem with, or concern about, responsible adult citizens owning a firearm for home defense, for target shooting, for hunting… although I do insist that we all be quite frank about the implied violence of firearm use. Firearms are tools, sure – for killing. That is their purpose. So…um… do we really want just any/everyone to be easily able to obtain a firearm – a tool for killing? Seriously? Even, say, people convicted of hate crimes? Domestic violence? Assault? Robbery? Rape? Hell – do we even want people with unmanaged mental health issues who haven’t yet been violent owning firearms, if they appear to have a high potential for violence in some noteworthy and obvious way demonstrated by ongoing observed behavior? Don’t we want to mitigate the risk of more hate or rage fueled shootings by restricting gun ownership to responsible people, and also to people actually emotionally fit to own a firearm? If those are things we want, then yeah, regulation of some kind is a given. Why is it so hard to stomach basic skills testing and licensing requirements? We do that with cars, and it doesn’t seem to have taken any cars off the road. Why is it so hard to contemplate some kind of simple ‘fitness test’ to rule out the obviously at risk of violence? Sure, sure, it may be difficult to craft a test that identifies people at risk well, without screening out people who are not at risk of mis-using a firearm – that makes it challenging, not impossible. Is it unreasonable to ask that people diagnosed with PTSD eschew firearm ownership until their care provider is confident they are not at risk of becoming unexpectedly violent? What is that so uncomfortable? (It seems entirely reasonable to me; I’ve seen what lies within the walls of the nightmare city, and I have waded through some deep corners of chaos and damage.)

Is the big fear [for people who already own guns] that someone will come along and attempt to place some apparently responsible gun owner into a cubby labeled ‘not all that god damned safe with a firearm actually’ and take their guns away ‘for no reason’? It seems unlikely. I understand being uneasy about it, though; human beings don’t have a great track record for acting reasonably, moderately, and with great care. Silencing the conversation about gun safety hasn’t been a great strategy for change either, though, has it? We’d do well to have the conversation, to listen more than we talk, to really hear each other’s concerns – from all sides, from all perspectives. It’s a complicated issue, but also an issue that seems to have quite a few potential solutions to consider that are less extreme than ‘take all the guns’.

Yes, I do understand that no additional regulation of firearms would be needed if we ‘addressed the causes of violence’… and… Well, given the ongoing contention regarding LGBTQ rights, the hostility toward women in everyday society, the commonness of domestic violence, and the difficulty with effectively diagnosing and treating the mentally ill, it doesn’t seem we’re quite ‘there’ yet with regard to managing the causes of violence – hell, we don’t even reliably treat people we love well, as a society. I’m totally down with addressing the causes of violence – let’s do that! So… how will we do that? I’m hoping the gun owners must have some thoughts on that, since they are so vocal about preferring to address the causes of violence as a solution to gun violence, rather than regulatory measures that might affect them, also.

I’m angry about this. I’m bitching. Words. More words. Impotent words. Words that get heads nodding when read by a like-minded reader. Words that rouse frustration and ire, or distance, from readers who disagree with my thoughts on the topic. No meeting of the minds is likely – no one really listening, I suspect, just reacting to phrases and buzzwords consistent with bias and programming. That’s really ‘the problem’, isn’t it? Argument doesn’t often result in people listening to the other guy deeply and gaining understanding or perspective, that’s left to conversation. When we feel attacked, we stop listening. When we defend ourselves, we are not listening either. To exchange ideas, we’ll probably need to let go of all that, and just talk, which implies really listening, too. Are you ready for that? To ask questions and listen to the answers? To take time to make sense of a perspective that isn’t your own? To accept someone else’s perspective as equally valid – equally valued – and seek solutions that respect mutually exclusive positions? I didn’t suggest it would be easy, I’m simply saying it isn’t outside the realm of possibilities – there are verbs involved.

Anyway. Keep your guns. Let’s figure out how to also allow everyone else to keep their lives. There are verbs involved. đŸ™‚

This morning I woke up crying. And in pain, but the pain is an everyday thing, waking up broken and emotional less so. This morning I woke up on the dark side of the bed, clumsy, hurting, and weeping. I initially tried a ‘reset’, took my morning medication and had a glass of water, went back to bed. Not helping. The tears become sobbing. Why am I crying? Is it only the pain? Nightmares? I slept well and deeply, and don’t recall my dreams… My brain carpet bombs my heart with every misstep, every failure, every scrap of potential risk in my near future, all my doubts, my fears, my insecurities – I’m drowning in panic. What the fuck is going on?? I stop caring much about any of that at some point and just give in to the sorrow, the dread, and the tears.

…Clearly, I was not going back to sleep. I get up. I make coffee. I open the apartment to the cool morning air. I am so overcome by restlessness and anxiety that meditation is difficult. I pace a bit. I’ve barely been up half an hour; yoga is difficult this morning and I am too stiff and too clumsy for now. No relief. No ease. The tears start again. My own words are attacking me, becoming water leaking from my eyes as soon as they form sentences in my head. The layered meanings of English words become enemies, and I hear only darkness and despair in the most beautiful poetry. I feel sad and lost – and can’t bear to put it into words. Fuck this… But now what?

I finally reach for my coffee and take a sip. Well. There’s one bright spot in a difficult morning – my coffee is excellent. It’s something – and I grab onto the moment and hold on. It’s still very early – earlier than I’ve been getting up most of this week. The sun has not yet risen, and I can see the colors of the sunrise just beyond the window of this room.

My brain sucker punches me again, when I try to write “just beyond the window of my studio”, and I start weeping all over again. How fragile happiness can seem when it slips away. “This is temporary, and it will pass.” I remind myself. I remind myself, again. Uncertain what is causing this emotional experience, even now, I go through the motions of any small thing that I know has the potential to be comforting, soothing, balancing… things that provide perspective, that ease emotional pain, that tend to support long-term wellness. I keep waiting for something to work. “Be kind to yourself, it’s a very human experience.” Yes, isn’t it? I feel rather as if I am… grieving.

I’m in pain this morning. I read my traveling partner’s well-wishes of the night before, hoping that I rest well and wake without pain. Well… 1 out of 2. It’s a start. Is this all just pain? If I start root-causing it now, I’ll likely be trapped ruminating over this all day without really getting anywhere. I woke up crying. I sure did. Now I work on pulling my focus away from it, and practicing practices that nudge me a different direction a bit at a time. The sun rises, peach and orange along the tree tops, dissipating into a pale cerulean blue wash of sky above. I watch the sun rise, and listen to the birds singing their morning songs. Today is not a work day, and clearly I need to take care of the woman in the mirror – once I figure out what this mad bitch actually needs to ease her hurts. Fuck this is hard sometimes.

My coffee is fucking good though. That’s something.

I take a really good deep breath. I observe my posture, and how tight my chest feels. I take a moment to stretch, really stretch, and breathe, really really breathe. More tears. Fuck it – let them come. I slowly ease myself through my ‘stiff back morning yoga sequence’, cutting myself some slack that it is so difficult today, and just doing it. Slowly. Try again when I can’t quite do some simple posture. I’ll get there. I remind myself that today will be a good day to meditate. I feel no enthusiasm for it. I’ve lost my joy for the moment – but chasing it is an exercise in frustration. The word frustration causes more tears; words are often associated with a visceral reaction for me, inconveniently. I remind myself that the tears are not my enemy, just another way to communicate an experience – a way that is very hard to shut down without actually addressing whatever the fuck is the matter. I let the tears come.

Okay, I’m done fucking around with this – and I need to break the cycle. Well – it feels like a need, and that’s enough to drive desperate action in human primates. So… I take a step I might ordinarily avoid, and I head to the internet. No, seriously, totally where I’m heading. Perspective is a powerful tool, and right now I’ve lost mine. I feel deeply aggrieved about… nothing, and it’s really messing up my ability to be in this moment and also okay – and I can’t identify any reason this would be the case. So. Perspective is on the internet. There is war. There is a refugee crisis. There is poverty. I let the tears continue, and I look on the face of the world’s suffering – because there are things worth crying about. There are people suffering, really suffering. I’m not among them. This is emotional bullshit I’m struggling with, and I can at least stop fucking struggling with it, and just be.

My tears stop. My heart aches for the suffering of others, and I feel grateful to be where I am, in the circumstances I have right now. I pause to reflect on what is, without burdening myself over whether it will last, or what ‘forever’ looks like, or whether this is enough. The sun clears the trees and fills my studio with light. Well… it’s not ‘enlightenment’ in any meaningful way, but it’s a start.

I’ll say that as practices go, diminishing the magnitude of my own suffering by immersing myself in the suffering of others (compassionately) in order to gain perspective is a fairly aggressive approach to take with myself when I am hurting – but it is often an effective tool. Compassion and gratitude don’t leave much room for despair, for anxiety, for sorrow, and tend to crowd out the chaos and damage, and the voices of the demon chorus.  (Note: I have found that it is not at all effective to attempt to take this approach with someone else when they are suffering – it’s sort of a ‘self serve’ tool, at best.) I’m not necessarily less angst-y, or feeling any less pain, but things being relative… yeah. I’m okay right now.

My coffee is quite exceptional this morning, and admittedly more so because I’d been getting by on the last of the pre-ground packaged coffee from the grocery store, left over from the trip to the coast for two days. The whole-bean artisan-roasted coffee this morning is a very different experience. I take a moment to allow myself to be comfortably aware that “this too shall pass”, that circumstances change, and that I may not ‘have it so good’ at some future point; change is. I am here right now, though, and it is enough. đŸ™‚

A lot of the time I’ve spent bitching about how awful things were in that moment would likely have been much more enjoyable had I been focused on how exceptional other details of that moment happened to be. It’s just true. Hard, sometimes. Still true. My tears have dried. The day looks like a lovely one. The air is fresh and cool, and filled with birdsong. I am in a quiet safe space, with the day ahead of me. The pantry is stocked. The bills are paid. I head for my meditation cushion…

…I am okay right now. It’s enough.

I find it strange to be grieving. David Bowie died yesterday, I found out this morning. I am crying – weeping quite openly, unashamed. It strikes me strange because I’ve never met David Bowie, or spoken with him on the phone, and his life never directly touched mine. Admittedly, his music is heavily featured in the soundtrack of my life from around 1972 until… much later, say sometime around… later still. Because it is primarily his music that has touched me, and we live in a digital age, there is no way in which the practical matter of the end of his mortal life is specifically relevant to me. He will be literally ‘always with me’ in the fashion he has been ‘with me’ previously – which, while being kind of cool, makes it feel very strange to be grieving him. News of his death caught me by surprise – I have become distracted from making coffee for nearly 30 minutes, crying, reading…and grieving something that isn’t lost to me. How strange.

Some solutions are practical.

Some solutions are practical, more than practices.

I am sipping my coffee now, and having replaced my kettle with an electric one, the burner is most definitely not left on. It was strange to see that fairly unsafe habit develop basically ‘out of nowhere’, over days. I am grateful for a solution that doesn’t require more drastic measures to ensure I live safely. The first couple coffees I made using the new kettle were not very good. It has taken some practice to figure out the temperature differences, and how that changes my timing. Like anything else, mindful awareness makes a huge difference; when my mind wanders I am no longer committed to making coffee, and the motions of my hands are no longer being directed by my whole self, awake and aware. If I want a really exceptional cup of coffee, being there to make it definitely matters.

Being present, aware, and committed to a practice, or process, gets a better result.

Being present, aware, and committed to a practice, or process, gets a better result.

I find grieving to benefit from mindfulness, too; wholly grieving, without shame, without avoidance, open to the recollection what is lost, embracing the loss, the awareness of what was – to celebrate what was with my whole awareness, a moment to ‘say good-bye’ with honest tears, it feels very different from stifling the feelings, distancing myself from my heart, turning away from the pain, and denying myself my feelings – and it doesn’t seem to linger quite as long, or be so…miserable, to grieve wholly, fearlessly. It’s a ‘beautiful sadness’, and a thank you in parting.

How much hotter does love burn with romantic passion and desire, than for a favorite song?

How much hotter does love burn with romantic passion and desire, than for a favorite song?

There is perspective here, too. For one moment, I pause to consider 30 minutes of heartfelt grieving the loss of a superstar who music I have loved over a lifetime… magnitude, scale, perspective… how much more devastating might my grief be if I were to lose my traveling partner? For one brief instant, my mind is fearlessly open and I glimpse that frightening truth out on the edge of my awareness, and hope very much it is never part of my reality…then I am caught on the awareness that if it never becomes part of my experience, it must therefore become part of his. Wow. I sit back, shaken and emotional, and feeling very aware of the fleeting nature of this mortal experience, and how much of its wonder and complexity I likely never face at all, because the limitations of mind don’t allow it…

Today is a good day to take care of me; there is more to learn.

Today is a good day to take care of me; there is more to learn.

Today I will be kind – why not? It’s free, and doesn’t inconvenience me at all. Today I’ll be patient – with myself, too – and remember that we are each so very human. Today I will love with my whole heart, and without concern whether it is ‘deserved’; I have plenty, why be stingy? Today I will be grateful to share as much of the journey as I do with such amazing beings, and to come home at the end of the day to the woman in the mirror.