Archives for category: Love

It’s been harder than usual to find (make) time to write… or… maybe I’ve been uninspired? There’s truth to the idea that we only grow in uncomfortable circumstances. My circumstances lately have been more than adequately comfortable. My day-to-day quality of life is generally very good, aside from the tedious constant that is dealing with physical pain. (Bah! How banal.) So, yielding the time I might have spent writing, to have a coffee with my Traveling Partner in the morning seems very much worth it. I enjoy those moments. Our short mortal lives are best truly lived, are they not? I don’t know how many hours, days, months, or years we may yet have together.

…Hopefully, you “get it”, and don’t feel that I’ve let you down somehow, with my lack of presence, here. 🙂

I’ve been spending happy hours watching a new school of fish settling into the aquarium. Shrimp, too. A newer, brighter, light shines down on the plants – some healthier than others, and in the bright light, new concerns are illuminated.

Watching fish swim.

…”In the bright light, new concerns are illuminated.” I repeat it silently, several times. Not as some kind of mantra. More that there is a sensation of renewed engagement with an idea that was once an epiphany. I sit with it awhile. I hear, in my head, my therapist’s voice calmly intoning familiar words, “let’s stay with that…”, before asking some question I’d not previously thought to ask, myself, putting me on another path of discovery, or opening my eyes to another perspective.

Some moments are… complicated. Days of pleasant hours in the company of this other human being I enjoy so much have passed gently. Today? We’re both a bit under the weather, feeling a bit off, dealing with head colds, and tempers flare to easily. I feel fragile and raw. Still seething a bit, and feeling entirely misunderstood, and resentful of the lack of patience. Doesn’t matter that I’m here, in the stillness of my studio, safe, and alone, and easily able to step back and reconsider the moment from another perspective. My heart is in that other room, held captive by affection being squeezed between my anger at him, and my anger at me. None of it is really about whatever I’m mad about it; it’s simply a reaction. Emotional weather. Like the weird March snow storm that blew in out of nowhere, today, on a day “too warm to snow”. It’ll pass. It will be no more relevant or significant than any other one moment torn from a lifetime and examined too closely, by the end of the weekend.

I breathe. Exhale. Relax – rather unsuccessfully. I shake my head for a brief instant, rather rapidly, as if to shake off my aggravation. My sigh is too loud. I hear him, softly, gently, through the closed door, from another room, “I love you.” It does seem that way… my reply seems too obvious, really, “I love you, too.”

Sometimes love is complicated. Not “complicated” as if to say “tragic” or “doomed” or anything of that sort. More… complicated in the way that an elegant watch has “complications”. Some of what makes life and love so rich, and so worthy of being “in the moment” – even an uncomfortable one – are these odd details, these “complications”, that are “features” in one moment, and… possibly… sort of a pain in the ass, in other moments. (I mean, for real? I could seriously do without having a brain injury that undermines my ability to manage strong emotion, and layering on top of that the added “bonus” of being sick, and further challenged with easily roused strong emotions… It’s just too much.) Buuuuut… I do love that human being sitting in the other room, and the joy we share is by far the majority of the time we spend together. That’s saying a lot. I could not truthfully say there’s never a cross word between us, or that my TBI “isn’t a big deal” for me, or him, or both of us. It is what it is. I see us both doing our best, and both being pretty human in our effort. There are, though, some moments I could frankly do without, now and then. Hell, I get pretty fed up with me, sometimes. I’m not surprised he does, too, once in awhile. lol Too often, my aggravation with myself is perceived as directed at him, or mis-perceived as an emotional attack. I understand how it could be. It’s not what I intend. I suppose I will get a lot of practice, sorting that out, over a lifetime.

I breathe. Exhale. Relax. I find myself annoyed that my aquarium isn’t in here – where I could see it right now… only… what is more true is that I don’t want to be here, as much as I want to be there – with him. Relaxing together.

Fuck I wish we weren’t sick. Adulting is already hard enough!

I breathe. Exhale. Relax. I think about my plans for tomorrow… more time with the aquarium. Pruning plants. Moving rocks. Cleaning glass. Replanting plants in new places. Looking at the aquarium, under a bright light, from a new perspective.

Yes, of course; it’s a metaphor. It’s time to begin again.

This morning I woke rested, comfortable, and generally contented. Problem moments of yesterday remain just that; moments, that were yesterday. Small things stayed small. My Traveling Partner and I had a great afternoon and evening together, enjoying each other’s company without reservations, or lingering baggage or bullshit, after the morning’s one sour note in an otherwise harmonious experience.

…Even great musicians occasionally play a wrong note, why would love – great or otherwise – be exempt? 🙂

I keep working on my ability to communicate skillfully and gently. One book, one practice, one experience at a time, I keep at it. Study. Practice. Learn. Repeat. Resilience takes time and practice to build. (And possibly more than one genre of music… 😉 )

Back to the office today, after a restful and pleasant weekend. I touch the small elephant pendant my love gave me at the holidays this year, and smile. There’s more in life to deal with, more to do, more to savor, more to enjoy, and more to grow and learn from. This moment, though? Quite enough just as it is.

I finish my coffee, and begin again. 🙂

It’s a groggy slow-ish sort of morning. The commute was easy. The coffee adequate to the purpose. My thoughts are still fuzzy around the edges and glitchy with sampled dreams from a night of continuous sleep. I listen to the sounds of freeway traffic beyond the window of the office, as I get my day started.

It is too early for deep thoughts, or complex emotions. I still have them. Attempting to “stuff them down” or suppress them is ineffective; I neither manage to entirely put them aside, nor do I satisfy them. I redirect my attention to work tasks, but find myself still distracted by the internal demands for my attention. Interesting. Clearly, there’s something on my mind that wants to be given attention. “Another time.” I tell myself, but I also know how fickle this brain can be; later today I won’t even remember this moment. It’s such a small thing. Finite. Momentary. Fleeting. Unimportant. 🙂 I let it go, again.

I sip my coffee. As of tomorrow, a year at this job. Nice. 🙂 I’m still enjoying it. Even nicer, still. 😀

This is also a moment to recognize that my Traveling Partner and I have been close – intimate friends, lovers, partners – for 10 years, now. It’s just a little mind-blowing to recall where we were as people, ten years ago. Who we hung out with. Where we lived. What our relationships were like. What sorts of things we were up to, day-to-day. Life is quite different, then, and now. A reminder that so much more of life is built on impermanence than ever rested on an unchanging “happily ever after”. 🙂 I’m not unhappy about the changes over time – most of it has been an obvious improvement, with the occasional detour through challenging circumstances that provoked a lot of personal (and shared) growth.

…10 years, though…? That’s quite a chunk of lifetime. I sip my coffee and wonder how often my Traveling Partner questions the desires and decisions that brought us together, and keep us together now? Does he ever wonder what life would be like without the encumbrances of attachment? Does he ever yearn for some place or experience that feels out of reach in the context of our relationship? Does he feel loved and supported in our relationship? Does he ever consider walking away from “all of this” – not out of any hurt or animosity, but simply to feel the path beneath his feet take him somewhere entirely new?

I glare into my coffee mug with some annoyance… cold office-quality drip coffee is less than ideally satisfying. Another sip finishes it. I expect I’ll get another cup, anyway, soon enough. I laugh out loud in the stillness of my office, reminded of cups of coffee that were both much worse for drinking, and far more costly (than “free”)… the moment of gratitude becomes a smile of appreciation. This is definitely one of those “this could be much worse” moments. I yield to the gratitude, and invest my attention there. It’s very nice having coffee available. It’s quite lovely to have enjoyed 10 years with my Traveling Partner – and I hope we enjoy many more, together. It’s a comfortably secure feeling to have a job I enjoy, and to be with it for an entire year and still enjoying it. All of it very much “enough” – it’s a good life. I’m grateful for it – I’ve been in far worse circumstances.

…This coffee cup isn’t going to refill itself. I suppose it’s time to begin again. 🙂

 

It’s quiet this morning. The start to this day feels… muted. Not dull or in any way a failure to satisfy, it’s just… uncomplicated. Serene. Relaxed, but purposeful – and quiet. I sip my coffee… contentedly? Something short of satisfaction or enthusiasm, but far from discontent, sorrow, or ennui. I’m here. Present. Awake. Aware. Ready.

There is no need to chase something better, right now. This is entirely okay. Adequate. Sufficient. Enough. My coffee isn’t great, but it’s good. The weather is neither cold nor warm, and although it’s not raining, it probably will, later – and clearly has, during the night. I feel “between things” in a comfortable way.

I am considering a moment I shared with my Traveling Partner last night. Strangely emotional. Unexpectedly considerate, and aware. Honest. Almost tender… maybe a bit too honest to really be tender, though. It was very real. It was a moment of love, wearing its most honest face. I keep using that word. “Honest.” It is a quality of appreciate about us.

I remember my tears welling up; they were deeply felt, but not sorrowful. I give some thought to his frustration with my tears, and wonder if he understands that I really heard him, and so very much appreciate what he was saying – not just the words, but also the loving intent, and the tenderness implied by that. I feel cared for, and visible. I consider the words, the meaning, the intent. I consider the implications. I consider my self-care practices, and all the things in life I enjoy, that I sometimes needlessly defer because… well, why exactly? Isn’t that the point of our conversation, in the first place? To be sure to make a point to do the things in life I enjoy and want to do, and also embrace and enjoy love, within the context of this lovely partnership?

I smile and finish my coffee. The work day is only just beginning, and there is much to do. This is a good moment to begin again. 🙂

I am sipping my morning coffee, considering the walk I am eager to want to take. I’m “not there yet”. lol My muscles ache from pushing myself, already. I’m not bitching about it, and I’m not unhappy over it. Sore muscles are muscles working a bit harder, doing more things that need done, and becoming more capable of more work. Consistency is a requirement for forward progress; if I skip the walk today over sore muscles, I don’t make as much progress toward my goals, nor as quickly, so… at some point? Walking. I’m not looking forward to the walking itself, although I’d like to. I am in pain. The walking helps the pain in my back and my neck (osteoarthritis), but is less helpful with the bad ankle that has to support the weight. Without walking, the weight remains an issue. With the walking, the ankle is an issue. I’m not saying it as though this is an unsolvable conundrum, either, just saying that these complications are part of my experience. 🙂 There’s a metaphor here…

It’s a journey with a lot of steps.

We become what we practice. Emotionally and physically. There’s not a lot of room to argue on this one. Are you hot tempered, easily frustrated, quick to react, and tending to fall back on negative feedback and criticism to communicate your needs? Well, that’s the person you become, over time, in a fixed and rather predictably unpleasant way. Are you tender-hearted, prone to tears in the face of negative feedback, (whether or not it is accurate or well-intended, or useful at all) particularly when it comes from someone whose opinion you value? Same slope; you become more of who you already are, and what you choose to do with the toxicity of the world around you, because it is what you practice. You may get called a bitch when you demand that your agency be respected, or when you insist on not being interrupted in a meeting, but that lack of boundary-setting? It’s a practice, too.

…Also? Don’t be a dick. Don’t be a bitch. Don’t call someone names, either; how about we start there? Speak gently. Be clear, and also honest. “Stay in your lane” in the sense that not every opinion you have actually needs to be shared (particularly with regard to your aesthetic, and someone else’s appearance). Check your assumptions – a lot of them are wrong (the science is in on that) – and practice deep listening, instead of waiting for your turn to talk.

Does it sound like I’m venting aimlessly, about commonplace bullshit we all seem to engage in, if not regularly, then once in a while? Well… then I’ve failed to communicate clearly. I’ll try again…

Your words matter. Use them with care. If you are communicating with someone you say you love, communicate with love – real love, using words and tone that make it very clear that the love is first and foremost in your mind, rather than some momentary frustration. Our bitterness, our hurt, our anger – once shared, it’s out there. Shared with emotional force, and absent the love that may be part of our experience, it causes real harms, real doubts about our affection, and can undermine that love we cherish so much.

Don’t let the sun set on a treasured relationship without saying something encouraging, supportive, authentically affectionate – the smallest moment of authentic appreciation and praise can change the color of an entire day. I am fairly certain most of us share negative feedback with cherished others almost every day… imagine the crushing weight of all that criticism, all that negativity, the constant pressure to raise oneself up from beneath the weight of it… Let’s not do that. Let’s handle our words with greater care, ensuring that we take more time for what is positive and uplifting that we do for things we see as problems needing correction.

I challenge you to practice even a 1 to 1 ratio of (authentic) compliments and (sincere) encouragement to criticism and requests for change. I hope you find that incredibly easy (and succeed) – because people need more love and encouragement than that, and as starting points go, it’s a bare minimum for success. I promise you that if you are only sharing negative feedback, that’s all that is being heard. That sounds like a pretty terrible experience to be on the receiving end of, just saying. Use your words as a force for good in your life, use them to lift others up, to encourage what is positive in everyone you meet.

A lot of people may grow up in environments in which very little positive feedback is shared, or the positive words are hollow superlatives about qualities they can’t control, and no attention given to the whole person. People coming from that place may not know how to give authentic positive feedback, and may genuinely not understand why it is necessary. They need to see it done, to feel it, before it will be something they can easily practice themselves. Is that someone part of your life? Be open to explicitly telling them what you need to hear – without excuses, or a need to justify yourself. It’s okay to need what you need, and it’s also quite okay to ask for it. 🙂 “I need you to say something nice to me right now.” may feel weird to say, but it is one place to start. 🙂

We’re all so human. There’s so much stress and hostility in the world right now. Our culture feels so toxic. Be someone who understands there is work to be done, and recognize you can do some of it. Be someone willing to do it. Be the change we need. Speak gently. Be encouraging and kind. Soften your tone. Be trustworthy. Be honest without being mean. Let small shit go. Don’t drink the poison offered to you. Don’t offer others poison.

Don’t like the world as it is? Be part of what changes it. We become what we practice. Practice being the person you truly most want to be. Every choice, every interaction, every day. Sometimes you will fail (I know I do); your results will vary. Practice more. 🙂 Be that better version of yourself, because you choose it, and it matters. Other people may not make these choices – don’t drink the poison they offer you, and walk your own path. 😉

It’s time to begin again.