Archives for category: Love

There’s a certain level of skill required even for feeling good, I’ve found. This could be part of the whole PTSD/TBI package of lingering chaos and damage, I don’t really know; it is part of my own experience, though, and it’s something I have learned to account for. Feeling good haphazardly, willy-nilly, without regard to those many good practices that support my day-to-day well-being is a poor choice. With (self) care, I can relax and enjoy feeling good along with anyone else… without it, feeling good becomes the foreshadowing of some later “unexpected” (utterly predictable) tantrum-to-come, once I’ve exhausted myself with good feelings and likely accompanied that with being over-stimulated, and failing to get the rest or nutrition I also need for lasting good health and well-being. It’s just not as easy (for me) as passively feeling good. There are still verbs involved.

This morning I have choices. A great day ahead that begins with brunch with old friends promises considerable excitement, joy, and feelings of the good variety. So, this morning my day also begins with firmly adhering to those practices I know serve me well: limiting my caffeine intake, doing some yoga, getting a walk in, drinking plenty of water, taking my medication on time, getting enough rest, meditation, and spending some time on tidying up. I’ve been up since 5 am (I slept in), and “brunch” is scheduled comfortably for 9 am. Plenty of time to take care of this fragile vessel. 🙂

The details matter. The practices matter. There are verbs involved. New beginnings. Repeating what works. Being present. Choices. (So many choices!)

I’m feeling pretty good today. It’s still time to begin again. 😉

It was a less than ideally comfortable moment, last week, when my therapist so frankly and calmly observed that I seemed “unwell” and that “we” need to work on that. He doesn’t play when it comes to mental and emotional health, that’s sort of his whole deal, but the “we” who needs to work on my mental and emotional health? Yeah, that’s me. He’s a great resource, but the verbs entirely belong to me. lol

I explored his observations over the weekend. I considered his words – and reconsidered mine, in context. I contemplated where practices were failing me, and was frank with myself regarding practices that were not being consistently practiced, or perhaps were less than effective, over time. I made some changes, because change is a thing, and embracing it can really work in my favor (and has, more than once).  My therapist proved to be quite correct about a number of things. It’s a journey. I’m very human. There are ample opportunities to begin again. lol

I already feel more balanced, contented, stable, and confident that “things will be okay”. It’s a good place to be on a Thursday, ahead of a work day, in the middle of a week that has been rather busy. I’m looking forward to the weekend. (I’d really like to sleep in.)

I’d started feeling really overwhelmed by my “to do list”, which just never seems to diminish, and had some “permanent” items that seemed sort of… stuck there. lol I’ve been tackling those one by one, now. That feels pretty good. I’d begun to avert my eyes from my list of shit that needs to get done… because I didn’t really feel like doing… any of it. Oh my. A hint of depression had apparently crept into my emotional life. Too much OPD? Oh, hell yes. LOL That shit’s toxic. It’s definitely depressing to be exposed to too much of that crap.

I’m not very skilled with depression. Despair is a familiar demon, but depression? Less so. I failed to notice the weight on my experience. My sluggishness and apathy seemed inexplicable to me. The constant fatigue and lack of fucks to give in life, generally, was foreign. Thankfully, depression is a familiar form for my therapist, and he recognized it, pointed it out, and provided me some direction. Win and good. I feel myself getting back on my path. Most particularly, building on the firm foundation of a weekend spending loved and loving, I feel each day improve upon the one before it, as my “to do list” slowly dwindles, and order is restored to my experience. 🙂

It’s okay to get help, when we need it. I hope that you do, if you are struggling, alone. 🙂

My Thursday is off to a good start. I may not save the world, today, but I’m on track to enjoy my experience. Sometimes, that’s enough. 😀

I’m sipping my coffee and smiling this morning. The day begins well, and doesn’t seem to be complicated by any of the crap and minutiae that had been weighing me down last week. I feel… lighter. It’s a pleasant feeling.

I scroll through my feeds a bit; I spent the weekend mostly disregarding social media and enjoying the good company of my Traveling Partner, instead. It was a worthwhile change to make. We relaxed, laughed together, watched some great super hero movies, and enjoyed a weekend of intimacy, connection, and merriment. No drama. No bullshit. It was quite lovely.

The headache I had on Thursday robbed me of any particular inclination to write. Friday wasn’t much better, although by day’s end, it had finally gone. I could have resumed Saturday, but decided on a weekend wholly dedicated to love and loving. (I knew you’d understand.) This morning feels more than little like the weekend was a firm “reset”, returning me gently to what works best, more aware of what matters most. I hope that’s more than a feeling. I sip my coffee, while a certain merry smile plays at the corner of my lips; there are verbs involved. No dodging that.

I struggled with my mental health for years, before I understood how much my partnerships also mattered. I tried this treatment, that treatment over there, and assorted bits of pieces of woo cobbled together from the assurances of others and things I read. I’m glad I kept trying – it eventually led me through failure after failure to a distillation of desperation, fear, and futility that happenstance eventually dropped on my current therapist’s desk. That was a life-changing appointment. It began a domino-effect of changes in my life, job changes, changes in self-care, changes in day-to-day practices, and even including ending relationships that tended to invest in the damaged bits more than in my wellness.

Keep trying. Begin again. Start over. Keep practicing the things that do work. Let go of the things (and relationships) that don’t. Over time, things get better. Life gets better. The chaos can begin to be sorted out. The damage can be healed. We become what we practice; inevitably, as we learn practices that support our wellness, and lead us to becoming the person we most want to be, we “find our way”.

Keep trying. Begin again. Start over. Find your way. It’s slow going. I won’t lie. It can feel pretty pointless sometimes, when it seems like all the successes are so small in scale, and the chaos and damage so… vast. Don’t lose heart – most of that is an illusion. The scale of the chaos. The magnitude of the damage. Our relative value in the world. The worthiness of the journey. We make up a lot of our narrative, in our own heads, so our own mental un-wellness sabotages the very clarity we need to assess our mental wellness in the first place. Harsh.

I start coffee number two as a Monday begins. Every day a new beginning. Every new beginning a chance to be the woman I most want to be. No doubt a good opportunity to begin again. 🙂

I’m sipping my coffee and thinking about life as art. Authenticity, creativity, beauty… transcendence of pain, finding voice for those things in life for which we lack language or words… isn’t a life well-lived, itself, an artistic endeavor? Life, lived, as an art form, itself… means… what? Another day in the studio. Today, a lot of questions, consideration of the day behind me, work already started, unfinished – like life.

Who is the artist? A question for answering, individually, subjectively, personally. There is only one answer, for any one artist, really; gnothi seauton. The journey to the answer, is the life as art.

A woman told me, once, some long time ago in another life altogether, “I don’t have a creative bone in my body – I’m not an artist. I don’t do anything creative.” I took that at face value, at the time, and it fit my understanding of the world, then. I later saw her in her home. Her home struck me as a piece of fairly wonderful artistry, and the lack of paint staining her jeans, or dust under her nails, or bits and pieces of creative moments needing to be cleaned up didn’t detract from that impression at all. Her home was lovely, orderly, cared-for – each piece of memorabilia, each ornament, carefully selected, an impression exquisitely crafted – how is this not also art? Wherever she moved, she appeared to be quite carefully placed to communicate a mood, a moment, or an idea of beauty. The point I’m trying to make is that, as an artist, it isn’t really for me to define “what is art?” – only to define who I am, as an artist, myself. Those choices are not made of words – they are conveyed by my actions. By my art.

Words over coffee. It was a good day in the studio yesterday. Playing with paint – and chaos. I choose my materials with care.

A pair, 11″ x 14″ acrylic on canvas w/glow and UV. “Chaos Theory”

I did several pieces as pairs yesterday, specifically indulging my fascination with chaos theory. I started with two canvases, the same palette of colors for each, the same measured amounts of those pigments, placed similarly on each canvas, the canvases placed side by side, and worked as a single larger piece, to the same playlist. Mood, movement, brush strokes, technique – all as much the same as I can easily make them.  In every instance, of course, two different canvases still result. Not just different-as-in-separate-and-individual, but also just… different, as in – not the same. It was a fun day in the studio, playing with science, chemistry, and philosophy.

I spent the day in a meditation made of movement, color, and music, contemplating differences and similarities, considering the way I’ve carved up my life into “separate canvases”; the life of the artist, alongside the life of the analyst. The lover, alongside the angry woman. The professional, alongside the free spirit. The citizen, alongside the protester. I spent the day thinking about life as art, and contemplating this vast broad canvas of experiences as a single unified whole. I spent the day free of any constraints aside from those I have assigned myself. I answered a few questions – I asked a lot more.

I spent time in the garden, too. Another living metaphor.

I gardened later. I grilled a lovely summer evening repast. I meditated as evening came, and watched the dwindling twilight become night. It was the sort of day I could single out from among many and say “this is some of my best work”, as an artist.

Happily enough, it’s already time to begin again. The day stretches ahead of me, a blank canvas. You, too. What will you do with it?

I’m “taking a media break” from news feeds, streaming contact, social media – pretty much most of the digital distractions available have been paused, logged off, or shut down for the weekend. I suck at this, so it is a constant effort to be vigilant about the potential time and bandwidth drains, and to choose wisely – and consistently. This? This right here is part of who I am. If I were not writing this blog post, I would be perched on a sofa, chair, or rock somewhere, with a hardbound blank book in my lap, still writing. Probably about the same number of words. This is a thing I do – and have done so since I was quite young (12?13?).  No point, really, in trying to halt the flow of words, entirely; it would be an endeavor with (historically) limited success. 😉 Gnothi seauton.

Today I’m spending the day (and likely the weekend) in my studio. Painting. Sorting through years of stacked canvases to select inventory for sale. Giving thought, too, to the installation at the gallery where I am presently showing my work. I could rotate something out, put up something different… or… not. 🙂 I could paint all day, instead.

In the studio, I’ve got a couple larger, time-consuming works that I am working on slowly, with care, but today “feels like” new work…

I sometimes find it tougher to get started on new work than I expect to. I have an idea in my head of where the work should finish, what I want to see, but the “point A to point B” of that journey rarely seems to straightforward. Do I begin with a finished background, already painted? Will I “ruin it”? (Which really only amounts to painting something different than I’d planned on – which happens a lot. 🙂 ) Truth is, like any beginning on any journey that seems to have a fixed destination, but an uncertain route, getting started sometimes feels… hard. So, I put a fresh canvas on my easel, much the same way I’d write an observational first sentence when I’m unsure what to write, and grab a big brush, a tube of glow in the dark, and a bunch of glitter. “My first sentence” on this weekend’s journey isn’t written in words – it’s done on canvas, in glow-in-the-dark and glitter. 🙂 Just a bit of fun, loosely inspired by summer mornings, and fireworks shows, and a chill, happy place within myself that is purely okay with who I am. It’s an excellent beginning, lacking in performance pressure, crafted of coffee, birdsong, and personal delight.

…a beginning has to start somewhere… (an unfinished work of glitter and glow, begins the day).

What makes your day – or your life – “sparkle” for you? What do you yearn to make, build, or do? What do you resent your job over, that you wish you “had more time for”? I get it… we’ve got to get out there in the world and hustle, make some motherfucking money, pay the bills, “get ahead”… but… what about what matters most? What about your passion? What about that spark in your soul? Write a novel? Poetry? Paint? Sketch? Sculpt? Craft? Build? Create? Restore? Grow? What excites you about life? Who are you when you are not at work? There’s time for that, too – there has to be, otherwise, what’s the point of living? The thing is – sometimes we have to set a firm boundary, snatch our time back from those who would have it in service of their agenda, instead of our own. Don’t forget that person in the mirror – you matter. Take care of you. Live some tiny fragment of even your boldest dreams!

“All that glitters” is most definitely not gold – some of it? Some of it is actually, literally, “just” glitter… but glitter has its place, too.  (My Traveling Partner calls it faerie scabies, and some days its “place” does seem to be… everywhere. lol) 🙂

Enjoy life’s sparkle!

Start somewhere. Begin again. 🙂