Archives for category: more than a little bit of bitching

I was already feeling sort of testy about weird man/woman shit when drama erupted in a relationship totally not my own, still somehow spilling over into my experience, by way of my Traveling Partner supporting a friend going through a bad bit as a failed partnership ends. I’d have been, perhaps, less enraged by how that friend is being treated by an ex… but emotions are what they are, including personal loyalty, and I found myself wondering what I could do to actually help – and offering up “anything” that could be to my Traveling Partner.

I’m still angry this morning. Maybe it was the Facebook post about the news article on “stealthing”, maybe that’s what got my ire up? That’s some unsavory wrong-headed bullshit, all by itself, and enough to make any woman angry – even the suggestion of it, and reading the article, was enough to anger me. Ancient rage. The sort that does not stifle easily. For some reason, in April of this year it seems a popular topic for news articles. That bothers me too.

A pleasantly distracting picture of the first spring goslings. 🙂

The scene on the bus ride home last night, though, irritates my consciousness in this whole other “see your therapist soon!” sort of way, like picking at a scab, or scratching a bug bite… I feel very much that I should not “pick at this”, unfortunately that’s often the rallying cry of “this is some root cause to a bit of your madness, but let’s not deal with all that now” that pushes things into dark corners of chaos for the later “amusement” of my personal demons. It wasn’t an uncommon scene, either… a young woman and a young man riding the bus together…

He was tickling her. She said “stop”, laughing. The way she said stop, and it came up repeatedly as the bus ride continued, caused more heads than mine to turn. Her laughter, to me, sounded uncomfortable. She said “no”. She said “stop”. She said “quit it”. She said these things firmly. She continued to laugh while she said them, mostly. He kept on. I was very uncomfortable, but in a confined space, like a bus, was an involuntary witness. When my stop approached, I stood at the door, which was immediately next to them, they were facing me. I turned to face her and made eye contact. “This bus ride was very uncomfortable for me.” I said. Heads turned. Conversations stopped. She held my gaze. People were listening.  “You keep telling him no”, I said to her, “but you are laughing. He keeps doing this thing that appears to be violating your boundaries, you keep telling him no – and you keep laughing. If you are enjoying this, why are you telling him no? If you are not enjoying this, why are you complicating your effort to set boundaries by laughing?” I waited. She looked uncomfortable and said nothing. He finally spoke up for her “she’s having a good time.” He said it firmly with conviction, he looked resentful of the intrusion. I turned to him as the bus pulled forward from the last signal light. I looked into his eyes for a long minute before saying slowly, with forced calm,  “I wasn’t talking to you, and it isn’t up to you to decide if she’s having a good time. It is up to you to decide if you will respect her boundaries and require clear communication of consent.” I turned my back on him deliberately, and turned back to her. The bus doors opened, and I felt my eyes fill with tears I didn’t intend to share, and only enough time to say “Your choice of behavior is teaching him that it is acceptable to violate your boundaries.” I can hope she heard me, but I’ll probably never know. I walked home sad and angry. Sad because this bullshit goes on all the time. Angry with the woman in the mirror because it’s my fault, too. Angry because it took men who understood consent to bring it to my awareness. Angry because I even had to be persuaded and cajoled into taking care of myself, into learning to set clear boundaries firmly, into learning that my agency actually matters, and that my consent is sacred and must remain inviolate – and is my own. I had to learn not to laugh uncomfortably any time I said “no”. I still struggle with these things, and that is one source of my anger.

I got home angry. The addition of needless break-up drama in other lives that matter (don’t they all?, isn’t that why it’s so hard to turn away?) didn’t help ease my simmering fury. It was an evening that touched on a lot of my chaos and damage. It all felt very personal. The pendulum swung from anger at a human experience of one sort, to a very different sort – that ugliness whereupon people behave as though they have some entitlement to what is not their own, in the midst of breaking up. Stealing things, tit for tat bullshit, and “getting even”. Ugly. I am so fucking sick to death of people behaving in these ways. We are not each other’s property. We are not chattel. We are not entitled to some particular outcome in life, which when deprived of it we are then entitled to steal, to break shit, or to commit assault or murder. Your relationship ended? Get the fuck over that shit, and walk on. Leave it all behind. Don’t chase after each other, poisoning the future. Treat each other well in celebration of love that once was. Vengeance? That’s bullshit. Walk away. Your life and your heart matter most, all the rest are just the material trappings of existence. It’s hard to stand idly by while a friend is robbed, and my anger at the pettiness and drama of his ex acting out surged again and again as the evening wore on… but not because of him (or even her, although her behavior has certainly cost her my respect, and any potential for friendship in the future; I’m just not okay with that behavior). I stayed angry because the events of the evening touched me – me personally, my own heart, and I am having my own experience.

More goslings, and a moment of perspective.

I’m fortunate to have a strong, reciprocal, boundary-respecting, loving relationship with my Traveling Partner. I’m a little embarrassed to admit that it is my first relationship in which my boundaries are respect and my explicit consent is required, just generally and day-to-day. When we got together, I was almost 50. It’s more than a little uncomfortable to be aware of that, and of the years of internal struggling and suffering that preceded it. I stayed angry through much of the evening, because I am still so very angry with myself, with my circumstances, and with all those preceding relationships in which my agency was not valued, my boundaries were not respected, and my consent was violated regularly. I am angry now, because I spent so much time then laughing uncomfortably, and waiting for unpleasant moments to just… end. I am angry because I have been punished for taking care of myself, for setting boundaries, for walking away, and for speaking up for myself. I am angry because it took so long to choose to change – and to understand that indeed, I had to change before my circumstances could. Even then, there were verbs involved.

Evenings are short during the week. My temper simmered over dinner. I continued to fret and stew over drama in the shower, and as the evening began to reach its end. I didn’t really want to go to bed angry… I wished my Traveling Partner well, and logged off of devices, and sat down on my meditation cushion in front of the open patio door. I let the cool marsh breeze wrap me the scent of meadow flowers. I let everything else fall away, and just took time to breathe, and to be, and to listen to the rain fall. Over some unmeasured time, I found my way back to the present moment, content and calm. It wasn’t that my anger no longer existed, it simply found a welcome home within my own heart, and some understanding. Calm anger. Weird. I went to bed and found sleep while listening to rain tapping at the window.

Sure. I still feel angry about the things I am angry about. There are plenty of things worth feeling angry about. This morning I sip my coffee also feeling content that I am able to put things in context and gain understanding from them, over time. I can grow. I can choose change. I can be more removed from drama than I once was. I can offer support to people close to me, without being destroyed in their dumpster fire. I can heal. I can walk on.

I can begin again. So can you. 🙂

Yesterday quickly descended into further emotional distance, and definite anhedonia. I found myself asking “the” question, too: “Am I depressed?” It had crept over me fairly slowly, then finished with a slam – the house I was going to go see, out in the countryside, went pending right about when I got in to the office. I was bummed.

There are sunny mornings.

This particular source of frustration comes up pretty regularly, and house-hunting is becoming a big downer, mostly because frustration is my kryptonite, and also because the process itself brings me into regular contact with an industry built on corruption, with little in the way of healthy pro-consumer regulation. (Seriously, I’d be pretty appalled to walk into, say, Ross and pick out a pair of jeans, carry those to the register, and have some other customer take them out of my hand, step in front of me in line, and firmly tell the cashier “I’m willing to pay more than you are charging for these, so they’re mine.” That’s hard to deal with over and over again.) I just want to go home. No, I mean, seriously, for me the entire process of house-hunting is 100% only intended to let me “go home” – to a home that is mine, that I can count on, that I can make my own and improve or change, and make more secure and comfy and safe. Having to throw regular exposure to frustration into my day-to-day experience by choice (particularly over something so heartfelt) is … yeah. Hard. Icky. Discouraging.

There are mornings that seem strangely gray.

I reached out to my Traveling Partner and let him know my weekend was upended and as a result quite unplanned. I was mostly venting, and not reaching out to change his plans. He understood – and we miss each other regardless of our plans. He suggested coming to hang out, if that sounded good to me. I was still struggling with anhedonia; nothing sounded good at all.  He helpfully prompted me to consider my experience through another perspective; my physical health. Recognizing my pain management challenges, my poor quality sleep, and the basic frustration of  house-hunting and how that affects my mood, generally, put me in a better place for the day, and I even found my to making new plans that really suited where my heart is, combining some hang out time with scouting other areas for livability, that might be good choices for future house-hunting.

Each moment, however similar seeming in some detail or another is entirely its own experience.

I committed to sleeping in today, and I did – I woke at 6:30 am feeling fairly rested. A leisurely shower felt delightful. My coffee is hot, and I feel fairly chill and merry this morning. Sleep is a very big deal.

Yesterday’s sunshine has given way to today’s steady drizzle. Fuck I hate driving in the rain. LOL Still… lovely day to enjoy a drive in the countryside, in no hurry to get to the end of the day.

A different morning, a different place, another moment to begin again.

…I guess I’ll begin again. There are verbs involved. 🙂

I am fairly certain I don’t actually “feel like” writing this morning. I’m not sure I really have anything much to say, but making that observation only causes me to wonder when I ever really do. Don’t get me wrong, I don’t feel down or blue, not even a little bit, just… distant? Removed? Dis-engaged? Remote. Not for any obvious reason… I’m just… coasting… on a level surface. lol

A hint of slow creeping disarray in my environment nags at me to do… something. To at least do something about the disarray itself, which is aggravating me this morning. There’s this flutter, more a deluge really, of loose papers left not-quite-piled (definitely not neatly stacked) messily on the floor near the closet – the file cabinet in which they belong is in that closet. The papers are not in that file cabinet. I have trouble tearing my eye away from them, as though drawn to a crime scene unexpectedly encountered along a walk. I don’t realize I am still staring at it… and then repeat that experience again and again. The untidy bit of paperwork is left out from filing my taxes. lol I could put that shit away. I’d simultaneously both really like to do that, and also really feel inclined to continue to ignore it in favor of doing many other things. It’s just one detail… well… no. It isn’t. There’s the mysterious stack of books… my sketchbook, some seed catalogs, garden books, a letter I’ve started to someone written on a yellow legal pad… This stack of things was on the dining table. I moved it “out of the way” a number of times; now it sits rather awkwardly on the living room floor in front of the bookcases, between the speakers… just… there. No point to it. It makes no damned sense.

There are dishes in my damned sink this morning. 😦 In fact, the dinner dishes have been in the sink each morning for days now. I start the dishes on my way out each morning, but fail to empty the dishwasher each evening, and repeat the tedious irksome cycle again the next day.

I could less this go on awhile longer without bothering to sort it out… “It isn’t that bad.” Sure. Whatever. It’s not about the magnitude of disorder, though – it is about disorder creeping in and gaining a foothold.

I find myself shaking it off, aware that there are verbs involved. I recognize as I sort through my thoughts that my lack of interest in writing is largely due to my greater urge to tidy up and put my world right. It’s just me here, so there’s no one else to blame or bitch at… and I really do enjoy a tidy living space. Making excuses about letting things go only tends to let things go longer, and make room for more excuses, and accommodate more small disorderly inconsequential messes… and eventually those grow enough to begin to connect to each other, and over time a small mess, a bit of untidiness, becomes a bigger deal, and evidence of truly disordered thinking (at least for me). Time to get a grip; summer is coming, and living beautifully feels ever so much better on terrible hot sweltering days, than being surrounded by disorder. Although, it’s not the seasons, nor the weather, that have anything to do with it at all; I’m a human primate, and I’ll make patterns, draw connections, see correlations in all manner of things that have no relationship whatsoever outside pure coincidence. lol I’m just saying, it’s time to tidy things up again – it is, in fact, clearly overdue.

Does my untidy living space negatively affect the quality of my emotional life? Or does my mental health drive the untidiness to taking over my space? Does it matter, if the quality of my life and experience improves when I tidy things up? There are, of course, still verbs involved. 🙂

Looks like it’ll be a weekend of housekeeping and tidying up. It’s time to begin again. 🙂

Three words, and a very challenging practice.

“Assume positive intent”… well… that seems generally like a very good starting point in most relationships. Certainly our loves can be assumed to have positive intent (elsewise perhaps we benefit from choosing our loves with greater care!) The average stranger in passing rates an assumption of positive intent, and even in the face of moments that might suggest that a stranger’s intentions are less than ideally positive; it’s highly likely that it is my own narrative coaching me to a different outcome than any action, choice, or intention of that stranger. Most of us, much of the time, are far to self-involved to willfully and deliberately, with consideration of the consequences, and planning of the details, do each other some harm. Hapless inconsiderate douchebaggery notwithstanding, most people, most of the time, are mostly doing something that is more or less, in that moment, their rather human “best”.  Assuming positive intent applies a little social lubricant to my interactions, rather in the same way that saying “please” and “thank you” do. Assuming positive intent is the flip side of being courteous.

I write this morning, thinking about “assuming positive intent” in the context of three experiences.

The first of these was a gentle chiding by a professional peer in response to a cynical remark I made in the office. She had replied, with some firmness, “you aren’t assuming positive intent”. She was right. I have since thought it over a lot. It was an important observation. Too often past pain and trauma in relationships, or current struggles that linger, become source material in my thinking and decision-making in the present. I can do better than that – with practice.

The next experience was my homecoming last night. It was obvious my Traveling Partner had been and gone. It was obvious because my produce delivery had been brought in, and because there were coffee cups and glasses left on end tables here and there, and a cushion moved to a “comfortable guest spot” in the living room (I’d left it by the patio door). A used tissue on the floor. A small decorative container I’d left closed, was left open. I started to be annoyed about having to pick up after people I didn’t hang out with… which was tested by also being pleased about the produce being brought in. An assumption of positive intent helped out here; by choosing willfully to assume positive intent, I was reminded that my Traveling Partner had a super full calendar yesterday, and likely hadn’t intended to linger at my place at all, possibly rushing off without double-checking that things had been tidied up. It made it a lot easier to get past an “I’m not the maid” moment.

The third experience was waking up this morning and reading (again) about the United States dropping a fucking “MOAB” on Afghanistan. Yeah. I’ll admit right now; I can’t find any room in my heart to assume positive intent on this one. There is no moment at which taking a human life by force holds an assumption of positive intent. Dropping a big ass bomb far away hoping to kill a couple dozen people just seems like … heinous short-sighted crassly violent stupidity. So we killed some people we’ve decided to define as “bad guys”, based on our own narrative… but… what about the other effects of slamming the planet with a big ass bomb? What about the earth itself? What about other people? (“We have no evidence of civilian casualties” is a pretty pitifully insensitive remark to be making, when the bomb that was dropped likely obliterated everything within a substantial radius, entirely.) What about… other life forms than human beings? Seriously. We’re just not “everything that matters”. What about desert foxes, wee mammals, birds, reptiles… what about the fucking environment we all live in? This? Not the time for assumptions of positive intent, because right here, it is plain to see the aggressive, violent, damaging action we’ve taken. It isn’t pretty. It’s not okay. It was toxic muscle-flexing, stupid, short-sighted, gross over-kill. Not an action taken from a position of assuming positive intent, or with any wholesome outcome in mind. The dead were the bad guys? Yeah, well – apparently so are we; dropping a bomb is not a good guy moment.

I take a deep breath and another sip of my coffee. I look back on a lifetime of experience and acknowledge that I didn’t always feel the way I do now about war – or assuming positive intent, either. Growth and change – and practicing practices, and choosing different verbs, and walking this path through chaos and damage, working to heal, and finding other ways to be than continuous raging fury – have taken me a very long way from that woman in the mirror that I was at 23. 53 is nearly over… 59 days remaining, then I’ll get to take 54 for a spin, and see how I like that one. I know one thing; I’ll be practicing assuming positive intent – and I won’t be dropping any bombs.

We change when we grow. There are verbs involved. I’ve had to begin again a whole bunch of times, and walk on from discouragement, from pain, and even from friendships that could not be sustained any longer. I’ve made choices to change. I’ve had change forced on me unexpectedly. I’m having my own experience. 53 is among my very favorite years of life… it’s had some lovely moments (quite a lot of them) and some interesting challenges. Totally worth all the verbs and practicing. 🙂

I look at the time; it’s time to begin again. 😀

It is in the nature of a distraction to be sufficiently engaging to pull my attention from something planned, or meaningful, or needed, or… well, you get the point. There’s what is to be done, and there are all of the things distracting me from it in the moment. Sometimes big important or urgent seeming things distract me from smaller less urgent or important seeming things that I’d simply planned to do at a specific point. Other times, something small and inconsequential, but highly engaging or very entertaining pulls my attention from some large meaningful task or moment that could have been experienced quite differently. Some distractions are every bit as “important” as the thing from which I have been distracted. Some distractions are quite trivial, but sometimes the thing I’ve been distracted from is too.

I’m living my life, sipping my coffee, and realizing I have been distracted, rather amusingly in fact, from taking care of a small quality of life detail that I ordinarily handle in quite a timely way… I’m out of coffee. lol Well, damn. At points along the way, this week, I have been briefly aware, more than once, that I was “getting low on coffee”.  This morning I wake to the solid, firm, very real-life awareness that indeed, I’m down to just two servings of coffee. I meant to get coffee Friday on my way home from work. I forgot. I meant to get coffee yesterday while I was downtown. I forgot. I included it in a grocery order for this morning. They’re out of it. I can’t be irked about that in any reasonable way; I had ample time to get coffee supplies handled, and got repeatedly distracted from completing that task. This one’s on me. Ah, but what to do about it? It’s not that big a deal; there is coffee a walk away, barely an inconvenience, it is only a matter of taking the time to make the walk, and shift gears on the day to make that happen before my Traveling Partner comes over. We both enjoy a good cup of coffee. 🙂

There’s no critical inner voice to be heard on any of this. It’s not that kind of issue. It’s not that kind of day. 🙂 I’m just out of coffee, and that’s a situation with an obvious remedy.

I am fairly easily distracted. I sometimes rely on that characteristic when I’m in distress; a good distraction is a great way to lift myself out of a difficult moment. Other times, I work to overcome my distractibility to ensure that needed tasks are appropriately completed on whatever timing is best for the purpose. As with so many things there is a balance to be struck.

So this morning I seek the ideal balance between doing laundry, and making the walk up the hill to get coffee, and between being a good hostess by being home when my Traveling Partner arrives, and being a good hostess by having coffee on hand. lol Which one do I apply myself too? Well… I gotta do both. lol

Today is a good day to be practical. Today is a good day to smile. Today is a good day to get more coffee. Perhaps there’s a metaphor in there, somewhere, or maybe I’m just getting past a distraction. 😉