Archives for category: more than a little bit of bitching

Thinking about the future. “Here it comes…“. It is a morning with a theme song. πŸ™‚ It’s also 4:30 am. So… a theme song, and headphones. Again this morning I am thinking about the reality and the fantasy, considering options, considering needs, considering what it takes to take care of me, over time. What do I really need, versus what do I yearn for but can so easily do without? I continue to plan this next move, and in the planning I find my anxiety and stress about it greatly reduced.

I ended the evening last night in great pain. Yoga, physical therapy, acetaminophen, medical cannabis, a hot soak in Epsom salts, meditation… I did the things, it was still a struggle. I managed to avoid reaching for Rx pain relief, though, which is a win. I woke without much pain, in spite of the very rainy morning and the chill in the air.Β My calves ache from muscle cramps during the night, a weird new development along life’s journey.Β The thought distracts me with the idea of pain, and I find myself mentally listing all the things that hurt, or are uncomfortable, and before I know it – I’m completely immersed in the experience of pain, and actually hurt more than I did minutes ago. We really do create a lot of our experience with the power of our thoughts and our words.

I take a moment to breathe, relax, and let go of (at least the thought of) the pain. I set a reminder to call my doctor for an appointment to discuss changes in my health, and pain management in the coming winter months. What’s to be done about the neck fracture recently identified in X-rays and a CT scan? That’d be good to know…

Pain again? Damn it. I change the music to something more defiant. Sometimes it helps to tell pain to fuck right off. No bullshit. I have an entire playlist of music with big beats and great grooves that all basically tell someone, or something, to fuck right off with great enthusiasm. Some days defiance is what it takes to move past the pain. I remind myself to be very mindfully aware of the things that don’t hurt, and the moments I am not in pain – however brief. Soaking in those experiences, savoring them, appreciating them fully helps preserve the memory of not hurting, and improves my implicit experience – otherwise, over time, I’d slowly lose touch with having any experience other than pain. This morning, I teeter on the edge of pain; when I am not thinking about it, this morning, I don’t hurt nearly as much.

This morning is a good one for music and dancing, for yoga and another cup of coffee, for meditation (on a timer – it’s a work day!), and for taking care of me. On the other side of the work day… a quiet evening. In between: rain, meetings, spreadsheets, questions, an important task hand-off, deep-diving some puzzles, lunch, thoughts of love, a couple miles of walking, and a new look at a view of the city I love. Each day a new beginning, a step on a much longer journey to becoming the woman I most want to be.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Up at 4 am works for me; I don’t fight it. There’s time for coffee, time for words, time to change the tone of the morning, and regain the leisurely feel of the morning that I enjoy so well. Today is a good day to take care of this fragile vessel that serves me so well. Today is a good day to slow things down a little bit and enjoy the morning without rushing. Today is a good day to embrace what matters most: perspective, mindfulness, sufficiency – and love. πŸ™‚

I’m up earlier than I need to be; it’s Saturday and I could sleep in. Only… I’m awake, so… that isn’t happening. πŸ™‚ Being attached to that outcome (sleeping in) has messed up so many beautiful mornings on which I earnestly wanted to sleep longer and couldn’t. I think, generally, I’ve let that go. It feels pretty good to be awake, okay with being awake, and simply enjoying the additional minutes or hours of the day.

The treeline obscured by fog; I assume the world exists beyond although I can't see it.

The treeline obscured by fog; I assume the world exists beyond although I can’t see it.

Last night was strange. I was not in the mood for company at all, and by the time I got home all I wanted was the peace and stillness of solitude. I started a fire in the fireplace, and sat down with a rare treat – a glass of sherry.

Just as my nerves started to unwind, and I began to relax into a state of lasting contentment, the smoke alarm went off. Okay, startling, but I silence it and settle down. It goes off again. The room does not appear to be smokey at all. I silence the alarm. I sit down, pick up a book. Smoke alarm. Okay, damn it, this is bullshit and I begin to feel agitated. It was an effort to pause the fast-building rage that is my purely animal reaction to frustration. I open windows, doors, and turn on fans. Clearly the smoke detector thinks there is smoke… why don’t I?

I step outside into the cool rainy night air, and breathe deeply; it is by far fresher than the air in the apartment. Okay… maybe there’s something to this? I look out into the night, it doesn’t seem any clearer… I turn and look back into the apartment, still not seeing “smoke” at all. I go inside and head for the little cloth I use to clean my glasses. Ah. Yep. That’s it; my glasses are so smudgy I couldn’t see that the air in the apartment wasn’t entirely clear – it was, in fact, a bit “smoggy”. Well shit. I keep airing out the apartment, feeling a bit aggravated – why tonight? I take time to sit down directly in front of the fireplace to watch it crackle away merrily – it cares not one bit about smoke alarms. I listen to the wind and wonder if it might be preventing the smoke from going up the chimney? Then I notice that the flue lever is much farther “open” than I generally open it, and also that reliable small curls of actual smoke are indeed rolling past the opening of the fireplace and into the room. So, while not billowing out in a definite noticeable way, there has definitely been smoke making it into the room since the fire got started. (Hey – smoke alarm, I’m sorry I was mad at you; you were right.)

Adjustments made, rooms aired out, windows returned to their closed position, fans turned off, alarm silenced… I can sit down, breathe, and relax. Well. I can choose to. I can make the effort. I can begin again. I can also quietly sit until the evening feels quite late, before being overcome by fatigue and calling it a night. Aside from dealing with the smoke alarm, I really didn’t do anything last night. It was exactly what I wanted out of my evening. No television. No music. No people. No fuss. No media news. No conversation. No. Just no. None. Not any. Only the quiet, my glass of sherry, and the stillness.

It was quite lovely, once I finally got to really settle down. I make a point of remembering that I did get to settle down and relax, quiet, content, without stress or fussing – and it’s important that I do that, because as I wrote about all the rest, all the rest became more prominent in my memory, reinforced in the telling. Amusing anecdotes about stressful things can work like that, too; we tell the tale, and it becomes the larger part of our recollection. It is one of the terrible truths of PTSD; the more our trauma haunts us, the more prominent the recollection of it becomes, the more significant in our implicit memory, the more “real” – even compared to other factually real events and experiences that may be going on now. Yikes. So, this morning I make a point, once the tale is told, to also savor the portion of the evening that followed, because the stillness and contentment can be a bigger portion of my experience, if I choose it to be so. Verbs. Choices. Practice. I enjoy the stillness more than the stress.

I’ve no idea what today holds. It is the weekend, and my traveling partner is far away. There is no chance we’ll see each other today. I’m okay with that; although I miss him, I’ve been needing some reliable consistent quiet, and have been struggling to create that within myself in his company. There has been so much busy-ness in my calendar (and my life) since I returned to work: a visit from my step-son, a couple of parties, my traveling partner coming and going a bit more than usual, OPD, a new work routine, a new commute… Every detail of my everyday life was completely overturned when I returned to work. Life has been so busy – and so social – I’ve been left with no time to sort it all out. The timing of my partner’s trip in this instance could not be better. πŸ™‚

I still miss him, greatly, and it is one source of my background stress. I’d very much like to have a living arrangement in which he could come and go utterly freely without concern. Another source of my increasing background stress is my commute; it consumes 10 hours a week of my precious limited lifetime. The transit portion of that commute is rarely pleasant, and puts me constantly at risk of illness. I make a point of living close to work for a reason, and that reason is that I dislike wasting my life commuting. I want that time back! By itself, this is not a big contributor to my stress, it’s a small thing; it drives thinking about moving, though, which causes me major stress.

Mist obscures the autumn skyline of the trees on the far side of the park. I assume they are still there.

Perspective matters. Letting go of attachment helps. 

I remind myself “this too shall pass”. I breathe. Relax. Sip my coffee, and look out across the meadow, into the misty morning; I will have to give up this view in favor of another. More upheaval. My anxiety kicks in, and I breathe through it. This will be something to face, to deal with, and to process for months to come… and that’s okay too. I feel things, and I have tools to process my feelings. πŸ™‚

Today is a good day to consider what I have, what I need, and what I’d choose to change. Today is a good day to embrace that change and make wise choices. Today is a good day to begin again.

This morning the minutes slip away as I consider my next move. I dislike moving, but the lease here is up just a bit more than 90 days from now. It’s time to give the matter some thought.

I woke on time, and as was the case yesterday, feeling a bit groggy. This morning’s okay though, as was yesterday, and I’ll get through the day just fine on the rest I got. I’m still feeling some stress, but I am also more aware that some of that is simply circumstances forcing my attention onto the need to move, again. I dislike moving. I sometimes find it difficult to enjoy traveling. I like to feel “at home”, safe, secure, and content. I can’t recall if this is something that has “always” been characteristic of my sense of self, or a newer thing, or the “why” of it.

One thing I know, although it took me a long time to figure it out; “home” is something I build for myself, and I can do that almost anywhere, given an opportunity to settle in and do so. I’ll probably grieve this lovely safe space 100 times before I ever actually move, but it’s not the building I’m attached to, nor is it the address, or the location, or the community – it’s the home I’ve made for myself here. I can do that again, someplace new. I even know that I enjoy and find deep satisfaction in that process of home making. I just dislike the process of moving. πŸ™‚

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“Home” moves with me, even my garden waits in pots for a different arrangement, in another place.

This year the holidays will be lean and carefully managed in order to prepare logistically for a comfortable move. If I am ready to buy, and find the right little place, that’ll be the thing – if not, I’ll find a suitable rental nearer to work, and get back some of the time in my day while I look for a more permanent residence, something that suits my needs, and those of my traveling partner. I feel some of the anxiety and stress recede with a few moments of internal planning dialogue.

Today is a good day to remember that I am my own cartographer, and this journey really doesn’t have a map – or a destination. Today is a good day to plan, and to let go of attachment to places – and planning, too. Change is. Impermanence is, too. I’m okay right now. πŸ™‚

…Sometimes tears. Sometimes life is a party… sometimes it’s a sadder song. Today I practice because practicing is what it takes, sometimes more than others.

Sad songs ring truer tonight, and not for any obvious reason worthy of such moody bullshit. I sigh aloud in the quiet of my studio. No music playing; I have been yearning for quiet, and recognizing that the stillness I seek has to come from within, I continue to yearn, restless and weary, distracted and discontent. It’s a place. A state of being. One version of now, now and then. In every practical way I am okay right now, even mired in this feeling, stranded just on the edge of tears that have not yet begun to fall.

...What? All I said was "cry me a river"!

…What? All I said was “cry me a river”!

It’s a nothing much typeΒ of emotional trap; I feel terribly lonely, but having been thrown back into a lifestyle in which I spend 50+ hours a week surrounded by and interacting with multitudes of other human beings very much live and real-time, I am also feeling desperate to be entirely alone for at least a little while. I miss my traveling partner in a wholly discontented and irritable way, but find myselfΒ wondering with what’s left of a meager supply of wry amusement whether I would even be able to enjoy him if he were here right now. I’m irked with the whole mess, and feeling frustrated with myself, with circumstances, with life rather generally – which is entirely so much complete bullshit; I have what I need in life, and a good measure more. I’ve got very little to bitch about, frankly. Small shit… like emotional splinters; I can feel the irritation, the pain, the annoyance – but I can’t quite get a hold of the real issueΒ to put it to rest. Rest. Maybe that’s the thing. I haven’t been sleeping well…

It's always a good time to begin again.

It’s always a good time to begin again.

Fuck the bitching. I’m constantly on about choices and practices and incremental change over time. Some tiny bitter corner within mutters “don’t hold your breath…” I’m in no mood for back chat from the woman in the mirror, tonight.Β I put on some music, apropos and gentle, and start down my list of crisis management practicesbefore I find myself in crisis.

[passage of time… no handy metaphor comes to mind]

It’s much later. Healthy calories, a tall drink of water, a luxurious shower with a favorite fragrance, warm dry clothes on a cold damp day, some yoga, meditation, a few minutes gathering my thoughts without any other agenda besides me, now, here. Stillness. A lack of distraction. A setting-aside of burdens – however small, however large, however urgent-seeming. Life moves so much faster now that I am back in the workforce. There is a lot about that which doesn’t suit me at all. It is, as they say, what it is. Making time for me is non-negotiable – when I don’t do it, I will pay aΒ price.

I take some time to (be aware of and) respect my own feelings – that’s harder that it seems it could be, sometimes – tonight, for example. I’m frustrated by how easily “other people” (any other people) can change my experience “on a whim” – lack of planning, tantrums, coercive emotional bullshit, changes of plans…Β Circumstances or will; it doesn’t matter whether the intention is deliberate or even anything to do with me at all, sometimes the outcome affects me without regard to anyone’s specific will or intention. (…And now you know why “consideration” is one of my Big 5 relationship values; because without consideration the damage we do to those around us is frequent, unmanaged, unmitigated, unnoticed, and likely far more significant than we know.)

Closing in on my core needs with real awareness isn’t a comfortable process; some of what I need presents logistical challenges, emotional challenges, and definitely a big scary unsteady pile of verbs. I took time to give further thought to the cornerstones of this life I build for me: mindfulness, perspective, and sufficiency. I’m not sure I’m any closer. It’ll be a lifelong journey. Feeling the feeling of disappointed frustration, tears well up, my chest gets tight, and I feel stiff, as if resisting my feelings – or myself. I breathe deeply. Relax. Several more times. I pace around the apartment a bit, warm coffee mug in my hands. Thinking. Thoughts. The restlessness grows, the mindfulness pales. Shit. Begin again, I think.

Well, sure. This.

Well, sure. This.

Tonight is hard. Some nights are. My accounting of the facts of the day and evening indicate there is nothing really wrong, at all. I am okay right now. Life is pretty good right now. I’m not even in much pain right now. Last night I got the rest I needed. What is there to bitch about? “I feel trapped and pushed around” a tired voice in my thoughts calls back softly, and the tears come. Real or not, valid or not, support by facts or not… feelings. I am alone and safe here, and it is okay to admit that I feel. Sometimes the feelings are not the pleasant lovely ones. This too will pass. Pretty much everything pretty much nearly always does. πŸ™‚

Eventually my tears stop falling. I sigh, and take note of my breathing. I nudge myself back onto healthy practices, and good self-care. I have more awareness of self, and a sense of the “real issues”; my autonomy and sense of emotional safety is feeling threatened by OPD (Other People’s Drama) in relationships that are not my own, and also a little overwhelmed by the amount of time I am having to spend “on my best behavior”, surrounded by people who are relative strangers in the work environment, and on top of that working purposefully to get back on track with a major life goal – a place of my own. (Really my own. Mine. As in – a homeowner. I want the safety and security of having my own place, no landlord, no tenant restrictions, no limitations on design, form, and function – artistically, aesthetically, and practically, actually my own home. A place to retire. To live. To thrive on my own terms.) It’s a lot to juggle to “be there” for people who are dear to me, also take care of myself, also go to work every day and do the things… So much going on. It’s daunting, and I guess I’m not surprised that I’ve hit a wall. I’m very human.

Today is a good day to slow down, listen deeply to my own voice, and take care of me. Today is a good day to love – and make sure some of that love is for the woman in the mirror. Today is a good day to be purposeful about the future, without letting it pull me away from this moment, now. There are verbs involved – and clearly, my results vary. πŸ™‚ Tomorrow will be a good day to begin again.

I dislike argument. There. I’ve said it.

One perspective of many.

One perspective of many.

I enjoy lively discourse. I embrace passionate discussion of individual view points. I cherish intellectual exchange, and sharing knowledge or perspective. I learn; I grow. Argument isn’t those things. Argument is a failed meeting of minds, in which individuals continue to insist on their own view, their own perspective, and fail to hear each other, seeking instead to persuade that their point is the correct understanding, and only that outcomeΒ will satisfy. Argument is often emotionally bullying, and more about intimidation and insistence, sometimes degenerating to insult, deceit, or emotional manipulation, to “win” the argument. No one wins, of course, and generally someone – often everyone – walks away feeling hurt, or misunderstood. Argument sucks, from my point of view, and I avoid it. I also have a brain injury that leaves me very vulnerable to being baited into an argument – being made entirely of human, this has made learning to disengage very valuable, and I continue to practice, with varying results. The verbs involved are those that make use of emotional intelligence, intent, free will, a sense of perspective, and a commitment to good emotional self-care; it’s a lot to juggle during an argument. Β Once I realize I’ve been baited into an argument, I do my best to disengage graciously, and without malice or ill-intent. We’re all so very human… and some people actually like to argue; I’m just looking for the exit.

I'd rather love and be loved.

I’d rather love and be loved.

Last night I got baited into a political argument that at first glance looked more “discussion-worthy”, having been initiated by friends that I feel comfortable with and trust. Once I recognized I’d been drawn into an argument (with a commenting family member), I worked to extricate myself politely. This did not go as planned, and I became frustrated and emotional, and hung-up on some of the peculiar tactical linguistics in use.

I prefer authenticity over game-playing, and made a frank (and fairly vulnerable) statement that I was struggling with the conversation, possibly because my communication-style, and TBI, were making it hard to communicate easily, and that I was tired and not at my best. I expected, based on years of civil discourse with other human beings, that this would bring the conversation to a friendly, compassionate close, between equals – we’re family, so of course, we all have each others well-being and best interests mutually in mind… right? Nope. Not an ideal assumption, sadly; instead of support, I got a personal attack. It was weird, and frankly unacceptable. Rather like telling someone on crutches struggling to handle a door and some stairs simultaneously to “grow up” and “get over it”… instead of holding the damned door. Β I was told by way ofΒ reply that I was “playing the victim”, and assorted such things. It was, from my perspective, hurtful, awkward, and… not something I personally care to foster in my own experience, certainly not from someone who says they care.

We’re still all human. All people. Each having our own experience. Each making our own way in the world without a map. My “Big 5” relationship values aren’t something I just say;Β they are how I build my relationships: Respect, Consideration, Compassion, Reciprocity, and Openness. An authentic statement of vulnerability given openly, met with somethingΒ other than respect, consideration, orΒ compassion, tells me something about the relationship in which the interaction occurs. If it occurs with a stranger, I just walk on. I don’t find it necessary to tolerate callousness or hurtfulness generally. When it occurs with a friend very dear to me on whom I can rely to be a good friend, clarifying questions seem appropriateΒ (miscommunication is a thing that happens), but if it turns out I am incorrect about the quality of the friendship in the first place, and clarifying questions reveal that, I am inclined to walk on.

There is no requirement whatsoever that we maintain relationships with people who don’t treat usΒ well. WeΒ chooseΒ ourΒ relationships. I experience no sense of obligation to invest in or maintain a relationship that doesn’t bring out my best qualities. Here’s something about me, though; I extend that to family, too. I pretty much always have – I grew up in a world where family was no more to be trusted than any other human beings, and possibly less so. Much less. I don’t have “family loyalty” hard-wired into my thinking, because for most ofΒ my life people who said they love me have been the first in line to do me harm. A lot of people behave in a way that suggests they find it more acceptable to treat family members poorly than they do strangers (for example, treating coworkers or the boss with more affection and respect than their partner, children, or siblings). I’m not those people.

I wasn’t always the person I am now, that’s pretty basic and obvious. From the vantage point of this woman, here, now, I make a point to treat people consistently well – whether they are strangers, lovers, family, coworkers, or friends. It’s a practice. I’m quite human, and my results vary. I learned a long time ago, though, that relationships among equals require all participants to use their words – and their verbs – and to be equally committed to similar shared values, otherwise the quality of the relationship suffers. Where these conditions are not met, and upon discussion it is clear that they won’t be… I walk on. I no longer allow my desire for connection and intimacy to be turned on me. It feels better to walk on, and build healthy relationships elsewhere.

Generally, we each feel we are the good guy in our own narrative, building an understanding of ourselves and the world around us that smooths life’s harder to grasp gray areas into sharply contrasting either/or propositions. Human primates like certainty. Once we feel certain, we hold on like our lives depend on it. I think, quite likely, the only thing that actually depends on us holding on to that feeling of certainty, is our sense of righteousness and place in the world. While I don’t personally feel a need to be right (I’d rather be love and be loved), I recognize that many people do – to the point of needing an argument; I walkΒ on.

Assumptions about other people are a major relationship killer. Doesn’t much matter who is making the assumption; most of our assumptions about other people are incorrect. Seriously. Even mine. Even yours. It’s a very human thing. When we insist on our assumptions, holding on to them and building our reactions, our responses, our words, on the backs of those untested assumptions, we are no longer having interactions with each other in any authentic way; we’re having conversations with fictional characters who only exist in our own narrative, and disregarding the living being before us. Well… that sucks. I ask questions, practice testing assumptions, and practice being my most authentic vulnerable open and real self – and practice doing so without hurting other people. Being human, I practice rather a lot, my results vary nonetheless, and I’m entirely capable of succumbing to the worst of my very human self and being insensitive, hurtful, or callous. I value relationships in which a friend can say to me “I’m very hurt by that” without games or baggage, and follow through with an honest conversation about our interaction, their values, their needs, our shared experience – such openness leads to understanding, and growth. As with argument, or my Big 5, we don’t all seek the same things from our interactions with others, and we are not all seeking change, improvement, or growth; sometimes the wiser choice is still to walk on.

One rainy autumn morning, suitable for reflection - and taking care of me.

One rainy autumn morning, suitable for reflection – and taking care of me.

It’s a quiet weekend. I have time for thinking, time for writing, time for a third cup of coffee. The calendar reminds me I’ve set the day aside for taking care of hearth and home, a day of housework and tidying up planned. It doesn’t feel like a burden or obligation; the rainy day beyond my window suggests it will be a pleasant day of music, dancing through chores, and a crackling fire in the fireplace, spent taking care of me. How delightful! We choose our adventure. We choose our narrative. We choose how we face our day, and our circumstances. Today I choose great self-care, and a day spent creating the order that feels so good to me. I wonder for a moment if my vulnerability to being baited so easily last night is in any part a byproduct of perceived disorder in my environment…? I walk on from that, too. It is a day for verbs, for actions, for choices.

Today is a good day to create order from chaos. Today is a good day for deciding what to keep, what to let go. Today is a good day to tidy up loose ends, and reconsider what matters most. Each new day I can begin again. Each new day is a new opportunity to walk on from suffering, and to practice being the woman I most want to be. There are verbs involved. My results still vary. That’s okay; it’s enough.