Archives for category: Oregon Trails

I am contemplating change this morning, over my coffee. My coffee is quite good, and my sleep was restful, although I woke feeling the night was somehow too short. Pleasant easy mornings often find me sifting through the mental miscellany before the day gets going, and lately I am often considering tasks and projects associated with moving from one residence to another.

It's a process.

It’s a process.

Change, this morning, is ‘about’ the move more than it is about most other things, but the move is also a metaphor for change in general, and the necessity to bring my will to life in order to take advantage of the power of change. I find these loops of thought very pleasing, and taking time to appreciate the living metaphor helps me learn life’s lessons more comfortably, keeping me on the path of becoming the woman I most want to be.

There are verbs involved - and it is not possible to see what is around the next bend.

There are verbs involved – and it is not possible to see what is around the next bend.

So, this morning I am sipping my coffee and considering things that have yet to be done, and using the process of moving to bring order to chaos, to shore up the foundation of my contentment, and to improve on the way I life my values, and invest in a positive experience day-to-day.

Sometimes it seems a lot of work, and I'm not sure I'm on the right path...

Sometimes it seems a lot of work, and I’m not sure I’m on the right path…

A pause for writer trivia…I touch type. It’s a handy skill, and relying on muscle memory instead of looking at the keys allows me to type pretty fast. Interestingly [to me], I have the most damnable time hitting the ‘ – ‘ key. I often find myself having to light the keyboard to go find the damned thing. It’s most peculiar, particularly after actively and accurately touch-typing for so many years…except for the dash. Yep. That generally comes up as a ‘0’, ‘9’, or ‘=’ two or three times before I finally pause to look down, at least once a day. 🙂

There are obstacles. Distractions. Sideshows.

There are obstacles. Distractions. Sideshows.

I’m eager to get on with moving and get it out of the way. I don’t actually like the upheaval associated with moving, and I’m concerned how it will affect me until I am settled in. The concern itself causes me concern on top of that – does the concern hold the potential to make the stress of the move harder to take? Is being more aware of the effect change has on me more likely to make it easier to manage? I am aware, fussing within the quiet of my thoughts, that the answer to all those questions and concerns is held within the practices I practice – most particularly practices of mindfulness, self-compassion, and good basic self-care. There are verbs involved. The eagerness dances an interesting emotional tango with my chaos and damage, affording me numerous opportunities to practice practices and to plan. I like planning, it feels like a secure foundation on which to build change.

Sometimes the journey seems endless...and I have to remind myself that the journey is the destination.

Sometimes the journey seems endless…and I have to remind myself that the journey is the destination.

This morning, my thoughts pause like butterflies in a vast meadow before moving on to the next flower. Books. Paintings. Porcelain. Clothes. I think about apartment living, and how precious ‘space’ really is, and how I enjoy the luxury of space between things and room to move, and  how I dislike the clutter that seems to creep in over time. I consider how to best make use of what I have, to minimize the likelihood that I will react to the stress of moving by behaving like I need to ‘have more’. Meditation helps with that one, by quenching the shopping jones. Success requires the will to practice, and to practice more – I find it doesn’t work nearly as well unless the practice itself is committed, genuine, and authentically heartfelt and real. Your results may vary. There are verbs involved. There is definitely a prerequisite that I bring with me the will to change.

It is worth investing in me, and learning to thrive in difficult circumstances.

It is worth investing in me, and learning to thrive in difficult circumstances.

This morning the real theme is that making good choices, and building the beautiful life I want and enjoy, requires that I know what I want in a fairly clear and reasonably specific way. I don’t run from practicing practices – practice is what it takes – but I wholly dislike re-doing things that were done poorly the first time, or handled poorly due to lack of forethought or planning. So…I think, and I plan. 🙂 It’s a nice way to enjoy my coffee in the morning, and wake up to a day in which I am active in the process of fulfilling my fondest desires.

However endless the challenges seem, I choose my perspective, I choose my behavior, and I direct my will; my choices matter.

However endless the challenges seem, I choose my perspective, I choose my behavior, and I direct my will; my choices matter.

It’s a lovely morning to good basic self-care. It’s a pleasant day to enjoy the woman I am, right now, and all the good qualities I offer the world. It’s a worthwhile day to make eye-contact and share smiles – my fellow-man is also on a journey of discovery, headed somewhere of their own choosing, each and every one. It’s a nice day to see the world.

Each destination reached is the first step on another journey, and the horizon is limitless.

Each destination reached is the first step on another journey, and the horizon is limitless.

It’s a Monday morning. This has only whatever significance I choose to give it. Does my choice to face Monday differently (than ‘Oh, damn, not another Monday’, for example) also determine the outcome? Will I most certainly enjoy a lovely calm Monday without any challenges or stress simply by changing my assumptions going into the day? Realistically, there are no guarantees – I might have a terrible Monday however positive I feel going into it.

When I started down this path, I held onto the fairly childlike notion that good choices, and being open to success and positive outcomes would be enough to ensure the successes and positive outcomes would occur. It was incredibly disappointing the first many times I had a straight up no bullshit bad day – I’d chosen so well! I’d been so positive! I’ve learned a lot more since then. I’ve learned that my will is not the only will that is involved in my outcome – and that whatever the outcome, itself, I still have opportunities to enjoy what is enjoyable, to savor things that nurture me, and to learn from what wasn’t so pleasant. Those good choices all still matter – even if the day goes sideways, or ends poorly – because they determine more than merely the outcome. They say something about who I am, and build memory and experience. All of that matters.

Yesterday I had planned to go for a solo hike in a nearby park I’ve never visited. I planned to get there on transit, and it looked pretty easy to do. I checked my route again on Friday. I woke ready to go, yesterday, and was out the door at the time I had intended to be. The day was beautiful. I got downtown to my transfer point, and checked the bus timing; there was just one bus listed as going to the park I had in mind. Right – Sunday. I had checked the bus schedule on a weekday and failed to account for Sundays. No matter, I check my map again and notice the Sunday bus would still get me within a half an hour’s walk of the park itself. Close enough…right? (Can I pause to observe how convenient this technology is? This powerful computer in the palm of my hand can do so much!) A closer look reveals the walking portion of my route is along a detour – with no pedestrian space. Well…that’s a plan changer, right there. I might walk a few feet along a busy road without a sidewalk or pedestrian easement, but doing so for half an hour, early in the morning seems foolish without at least wearing reflective gear of some kind – and I wasn’t prepared.

A change of plans requires a change in perspective.

A change of plans requires a change in perspective.

As little as 3 years ago, I might have been frustrated to the point of being sensitive and easily angered, and disappointment would likely have been a companion for some hours, at least. A year or two ago, I’d have taken a few minutes to let that go, and moved on with my day with acceptance – probably returning home to ‘start over’ somehow. Yesterday was different – and delightfully not at all ‘special’ in this regard – I was barely disappointed enough to register the emotion as being part of my experience, and took time to enjoy quite an exceptional coffee at a favorite cafe, and a well-chosen pastry to complement the coffee (ensuring the low blood sugar didn’t complicate disappointment; it was time for some calories). I didn’t waste time fussing that my plan had fallen apart – the park exists, there are more days in the future (as far as I know), and there is so much that can be done with a lovely Sunday. I sipped my coffee, munched my pastry, and watched people come and go while giving the day some thought, without stress or anxiety.

Taking care of me.

Taking care of me.

Back to the wonder of the technology in my hand…I used it while enjoying my coffee to determine what other area attractions of interest to me might be a good ‘plan B’ for my Sunday adventure. Thank you, Science! Thank you, HTC! Thank you, Android! Thank you, Google! Thank you, DARPA and all the contributing developers of the World Wide Web and the Internet! I don’t say thank you enough, but I do benefit every day from the device you have put in my hands.

I observed on the map that a short walk, followed by a short bus ride, would put me on a trail to the International Rose Test Garden located in Washington Park, and felt the excitement of surprise and delight that goes with discovering ‘a better way’ to get somewhere I really like to go. The Japanese Garden is located nearby, too…and miles and miles of the Wildwood Trail, which I have walked very little of in the years I’ve lived in the area…my Sunday quickly began to take on its new form. I’d take this new route to the Rose Garden, visit the Japanese Garden, too, and enjoy the trails to, from, and between, along the way.

New path, new perspective.

New path, new perspective.

I made good choices, and the outcome was pleasant and worthwhile. I’m not sure how connected our choices are to our outcomes, though – sometimes more than others, it would seem, and I admit to being a bit confused by that sometimes, even now.  Acceptance of change is a big piece of the contentment puzzle, and it surely helps to be flexible and adaptable in the face of change. Perspective has a say in my outcomes, too, providing me an opportunity to build a different understanding of my experience, and perhaps a moment of calm in the face of the turmoil of change or an experience of disappointment. My assumptions, and the way I define the elements of my experience, will also have a say in my perception of the outcome; we are creatures of both emotion and reason, and my will can be applied to my thinking as well as my choices. I think what I am getting at is that I have a new understanding of choice and outcome. There’s a gap between them, filled with opportunities to learn, grow, consider, observe, enjoy, adapt, accept…and that gap is a worthy moment to be present and engaged, and to savor life. Or something. Your results may vary.

Why, yes, I think I will, thanks. :-)

Why, yes, I think I will, thanks. 🙂

Today is a good day to make good choices, and roll with changes. Today is a good day to enjoy the journey. Today is a good day to be my own cartographer; perhaps a good map can change the way I see the world?

I slept rather poorly and feel a little groggy, and less sharp than usual. The morning is quiet and gentle on my consciousness. The house is still. I feel generally content, calm, and if not delighted, certainly I feel decently well and whole. My coffee tastes very good, and the heat of the cup warms my hands. I feel rather stiff, and movement is more awkward than I’d like it to be – and this will likely ease with a bit more yoga, some walking, and getting the day going. My pain is ‘managed’, and simply exists in the background in a less noteworthy way than it often does. Spring is here, summer on its way, and for a few weeks I will likely get some measure of relief from the worst of my pain, before autumn returns.

In general, this morning is quite lovely, relaxed, and quiet. This leisurely stillness and these few relaxed moments in the morning, are a favorite feature of life, for me.

In contrast with the stillness and calm of the morning, itself, I notice my bed is in a total state of disarray. Odd, because I often sleep in a very still way, without overturning or disturbing the covers  much at all – often enough, that it is quite characteristic of my sleep. Nights like last night look almost as if someone else slept in my bed, or perhaps a very small tornado hit just right there, in the middle of the bed. With the restless night behind me, I don’t stop to wonder ‘why’ or to probe the remnants of my dreams for answers. It isn’t truly relevant to my waking experience of ‘now’, and pursuing idle curiosity about forgotten dreams sometimes leads into darkness. I have no time for darkness, today.

Sometimes the path I walk seems well lit.

Sometimes the path I walk seems bathed in light.

There are quiet a few opportunities along my journey to choose to continue on, rather than taking the time to become mired in something painful, awkward, or unpleasant. Like any solo hike, I’m sort of ‘on my own’ in life, making my own choices, pursuing my own goals, learning the life lessons most relevant to me in the moment, and finding my own way out of the darkness. Solo hiking is good metaphor, here, especially because even solo hiking is rarely entirely utterly solitary throughout; we pass by each other on the trail, sometimes we walk alongside a friend and our journey is less solitary for some while, we have chance encounters with strangers on their own journeys, we reach out to others for connection, contact, or help. It’s still our own journey. We are each having our own experience. Life is a long solo hike through moments, hours, days, years…I am fortunate that, in spite of the chaos and damage, I know love.

Sometimes the path seems more challenging; it's helpful to have something to hold on to.

Sometimes the path seems more challenging; it’s helpful to have something to hold on to.

Knowing love, sometimes I find myself suffering; I occasionally blame love, itself, for my choice to suffer. It’s not actually the fault of love that I am capable of suffering over, or for, or about love; it’s a very human thing, tending to indicate I am unskilled at love and loving, more than saying anything about love’s own qualities.

Since we’re human beings, we make mistakes. We cause others to suffer. We hurt our loved ones, and we feel regret. But without making mistakes, there is no way to learn. If you can learn from your mistakes, then you have already transformed garbage into flowers. Very often, our mistakes come from our unskillfulness, and not because we want to harm one another.”

from “How to Love” by Thich Nhat Hanh

I continue to practice, to be a student of love, and to take to heart such wisdom as I find in the world that speaks to me. I continue to walk on, to walk it off, to walk away from what doesn’t work well for me, to continue toward practices and choices that work well for me, and tend to strengthen my ability to love, and to love well. I’m not seeking an achievement, a goal, an award, or any recognition on this one; it is the journey that matters, and the choices I make along the way. I regularly stumble on missed ‘take care of me, first’ moments, as if not noticing a snag along a trail; I learn from each miss how important good self-care is, whether it is taking my Rx medication on time, keeping an eye on my blood sugar, getting enough rest, or simply showing myself some kindness in the face of some mistake or another. I am only able to love well when I am also very high on my list of people I love…really high on my list. Like… first. Sure, sometimes I do find it hard to put me at the top of my list; the effort to do so, and to treat myself truly well, pays off in how much more easily I am able to love others when I am well-cared for from within. Experience suggests that when I care for myself well, and treat myself with kindness and affection, I am also easier to love. So…no down side to treating myself well, then. 🙂

One moment of many; an opportunity to breathe, to observe, and to be.

One moment of many; an opportunity to breathe, to observe, and to be.

It’s a lovely day for forward momentum, and a lovely day to walk my own path. Today is a good day to enjoy my experience of myself, and to embrace and nurture the qualities of heart and mind that I value in myself.  Today is a good day to smile at strangers and wish them well; they are each walking a path of their own choosing, toward an unknown destination, and worthy of well-wishes wishes, consideration, and good-natured regard. Today is a good day to look ahead with gratitude and appreciation. Today is a good day to change the world.

I am the hiker. I am the flower along the trail.

I am the hiker. I am the flower along the trail.

I’ve got my gear ready, and I’m up early for a Sunday, ready to hit the trail. I’m hiking Eagle Creek Trail with a friend today. I’m excited about it. First, it’s just wonderful to take these long hikes among the trees, a pack filled with snacks, water, and safety gear (because…safety). I haven’t done this hike since I walked the nearest 1/2 mile portion of it with my grandparents some 30+ years ago as a teenager, and haven’t done more of it, ever. I love walking a new path! The magic of a living metaphor can’t be understated [for me – your results may vary]. Instead of solo hiking, I am hiking this one with a dear friend, and not just because there are some treacherous bits where having a someone along is simply the safer choice, but also simply to enjoy the company of someone dear to me, whose compassionate perspective on life, love, and the world just blows me away. I enjoy her as much as I enjoy a solo hike, and it’s been too long – so off we go, picnic lunch packed and ready for adventure!

Where does this path lead?

Where does this path lead?

Yesterday, my yesterday, was generally quite lovely. I chose not to write yesterday, in favor of walking in the sunshine and a romantic evening out with my traveling partner, and preparing for the day ahead. There were some moments worthy of serious concern that weren’t really ‘about’ me, and while those definitely tested new skills, they also kept me committed to being present and engaged in the moment in order to provide whatever support I could to ill family members. Getting through yesterday with some skill definitely finds me eager to embrace the wholesome peace and contentment hiking Eagle Creek Trail, to be ready for the work week ahead.

Can it be that practicing good self-care practices, investing in my own needs, and treating myself truly well is really making a difference in my day-to-day experience? Why, yes it can. 🙂  It isn’t ‘easy’ sometimes. ‘Success’ is a very individual thing, and definitely not guaranteed no matter how I define it. Incremental change over time, however, is a very real thing; there are still verbs involved, still choices to make, still practices to practice – I still make mistakes, I still fall short of my own expectations, I still find myself attached to an outcome, or emotionally invested in a perspective built on assumptions, now and then. Practice matters. Mindfulness isn’t an intuitive thing for me – practice definitely matters.

Yesterday was instructive, and I count it a success for myself; I’ve grown a lot. Today is a fun day, out in the trees, with a good friend – and a lovely way to celebrate being. Today is a good day to explore The Art of Being.

I am okay right now. Easy or hard doesn’t matter in this moment.

It's a journey.

It’s a journey.

I’ve spent the day on my own. It’s not what I needed for myself, but my needs are not the only needs worthy of consideration. It’s not as if I don’t want more time for my own agenda, and I took the day as an opportunity, convenient to enjoying some things that aren’t always so easy to fit into the day-to-day routine. I traveled across town to a favorite shop, and contemplated other fish, other aquariums, and made pleasant conversation with the people there.

A quiet place to sit, in the back, becomes another moment of stillness and contemplation.

A quiet place to sit, in the back, becomes another moment of stillness and contemplation.

I walked the 4 miles from the shop, across the river, across the downtown area, and enjoyed the sites along the way. “Walking it off” is another good practice for me; the longer and farther I walk, the calmer and more regular my breathing becomes, and I gain perspective, and my thinking shifts toward increased compassion, empathy, even – sometimes – real wisdom. That’s a lovely feeling.

Open eyes, open mind, and engaged in simple presence in the moment, a worthy choice any day.

Open eyes, open mind, and engaged in simple presence in the moment, a worthy choice any day.

Sitting quietly, just breathing, I spent much of the afternoon and evening meditating. I have a lovely view for the purpose; my aquarium sits in front of my favorite place to sit while I meditate. Is it the aquarium itself that makes the location so pleasant? It could be that, it could be that this is the place I associate with calm, and safety, and stillness just generally, in my every day life. It’s been a good day for stillness. In truth, in every practical respect it has simply been a good day. Emotions foul the waters of calm perspective and loving joy, now and then, a harsh reality of shared living among other humans. We are each having our own experience, and quite rightly the experience we are each having, ourselves, is the one upon which we are most focused, and the one of which we are most aware. Our own pain hurts worse than any other. That can really mess with a good connection.

Emotion and reason; it's a complicated balance.

Emotion and reason; it’s a complicated balance.

There’s always love, though, and words about love, and the inspiration that words about love can provide…and the soul-healing reminder that love is.

I meditate, and meditate more. I don’t worry that it isn’t ‘fancy’ or that it isn’t following some specific guided meditation of some sort; I am awake, aware, and breathing. I am here. Now. I am okay.

They live, each moment what it is, safe in their private world.

They live, each moment what it is, safe in their private world.

I breathe, and become still and calm. Fish swim.

I often wonder at the content of their consciousness; they are aware of me.

I often wonder at the content of their consciousness; they are aware of me.

I breathe, and let the stillness fill me, and wrap me in contentment. Life doesn’t have any requirement to be more perfect than it is. There is value in ‘learning to swim’ the powerful tides of heartfelt emotion, and to float on the currents of change, buoyant even in stormy weather.

What I see has so much to do with what I look for.

What I see has so much to do with what I look for.

It’s a still and quiet evening, and rather different than I had expected it might be, from the vantage point of days before; hanging on to expectations creates discontent and struggle, where none need be. I breathe. I let it go. If ‘enough’ truly is enough, then this moment is complete, just as it is. I am safe. It is a quiet still moment. I live. I love. I am loved in return.

I need space, too, and time for stillness.

I need space, too, and time for stillness.

I am okay right now. It’s enough.