Archives for category: pain

I noticed the peculiar balmy quality to the air this morning, on the way to work. It persisted through the day. Warmer weather than is typical for January. The air is soft and very still, and the scent of it hints at summer storms. Decidedly peculiar weather.

I enjoyed the commute home more than I generally do. It felt easy. Effortless. Unfettered. The sky looked stormy, without looking anything like winter, somehow. The temperature remained quite mild, even into the evening. I went for take-out, for dinner. I went to the store a bit later. I had the energy to do this-n-that – maybe borrowed from the stormy sky. Still no rain falling, just the scent of the hint of a promise of rain… later. I smiled as I drove home. I smiled as I drove through town, first on one errand, then on the next. I pulled into the driveway smiling.

The weekend is here. I’m still smiling.

The amount of pain I am in is every bit as uncomfortable as the worst winter I’ve ever had with my arthritis. Something like 30 years of pain-filled winters; every winter feels like the worst one, ever. I wonder for a moment if, in fact, they’re all quite similar, and I simply lack the capacity to recall it with clarity. Sitting here in pain tonight, I kind of appreciate that possibility. It is what it is, though, and bitching about it as endlessly as I experience it doesn’t help with the pain, and doesn’t improve the experience, so… I let it go. Over and over again, I notice the pain, with a breath, with a movement, with the completion of one task or another, or just a change of position. I notice it. I let it go. When it is too much to bear, at all, I fall back on a pain reliever. I try to get by without them. I don’t find them something worth counting on. I’m frustrated with the song and dance involved with every refill, every new doctor, every change of health coverage; most of the time, I’d rather be in pain that deal with any of that. Sometimes, it’s too much to argue with, and I reach for relief.

Here’s the thing, though; I’m enjoying my life, generally, in spite of the pain. That seems an important detail. I hold on to that for a few moments. I make the effort to focus on that, more than the pain.

My sleep has gone to crap, again. No idea why. I remind myself it’s a thing I’m aware I deal with, and have since… yeah, I don’t have a memory of a time in my life without sleep disturbances of one sort or another. I shrug without thinking, and feel the pain in my spine flare up, in this new place I don’t remember hurting before quite recently. Annoying. I take a deep breath and coax my shoulders into relaxing once more. Tonight? Yep. I took a pain reliever. Are you kidding me? Pain sucks, and also, I’d like to hurt at least enough less to sleep a few hours, if not deeply, at least straight through without waking. Goals. lol

All of this is so… human.

I listen to the last of the rush hour traffic whooshing by, on the street. I think about the trail I plan to walk, tomorrow, and wonder which turns to take, and where I’ll turn around and head back for home. There’s a longer loop trail near by, and extension of another familiar walk. Maybe I’ll take that walk, and push past my recent distance, for a grander goal? I feel twinges of pain mocking my intentions…

I shrug all that off, quite deliberately, and imaging an obscene gesture at my unseen enemy. “You don’t tell me!” I think… I’ll just begin again. 😉

This morning I woke to the sound of distant music. I couldn’t place the source. I turned over once or twice, thinking perhaps I might go back to sleep, once I wasn’t hearing it. It was faint. Ambient. Vaguely familiar. I finally sat up, wondering if my Traveling Partner was awake, quietly watching TV or something. There was a hint of light, under the bedroom door, so… maybe?

Well…shit. Now I’m awake. LOL

I got up, and made my way down the hallway in the morning darkness. No lights were on, there was only a hint of light from the front stoop, illuminating my studio through open blinds, which gave some small amount of light and the hint of an appearance (from within the dark of the bedroom) that a light could be on. (No lights were on.) I stood in the darkness, puzzled. The house was quiet. There was no music. I had stopped hearing it, as soon as I opened the bedroom door onto the utterly ordinary darkness of the house in the wee hours. Strange. I turned my head, and thought I heard something, again, like music… I shrugged off the inconsequential mystery and started to get ready for a new day.

I started making coffee, and it was then, while the grinder was running, that I heard the music again. It’s not music. Now I’ve sorted it out. Between my tinnitus, and the sounds of the fridge, and the aquarium, when the heat kicked on, too, I heard it; a hint of an impression of the sound of distant music. Frequencies of noise, blending strangely, and becoming vaguely musical. lol Damn it. That woke me? Wild. I sip my coffee, breathe, relax, and let that go. It’s not really relevant to anything else, at all. 🙂

I dress myself every day. I’m not bragging, most people do. I’m just saying, usually I feel pretty comfortable and satisfied with those choices. Easy enough. Today, weirdly, I just… don’t. LOL I’m not sure what I wanted out of wearing clothes today, but somehow… this isn’t it. LOL I’m feeling my years. I’m feeling my weight. I’m feeling aggravated by the sensations of fabric and constriction and confinement and… wtf? Oh. Hang on.  I breathe and let that go, too. I notice that my tinnitus is pretty loud today, just generally, and allow the awareness to become more real, as I listen to it. Okay, so, a quiet noise woke me, and my clothes “feel weird”. I give myself some self-care and attention. I listen to the woman in the mirror beefing about the weird of the day, and wonder how much is symptomatic of one issue or another. TBI or spinal injury… I guess I can take my pick, or admit that acknowledging the potential is enough to initiate heightened attention to my physical wellness and self-care needs today, and let that be enough.

A few minutes of meditation. More coffee. Neck pain. A headache. More self-care. Appropriate medication. A glass of water. The day, oddly, is beginning pretty well, in spite of whatever bullshit and weirdness is going on with my nervous system today. I’m content to enjoy the parts I can, and nurture the parts that need care, and just let the rest go. It’s enough.

One last swallow of coffee. One more quick scan of this moment, and this space, right here; do I have what I need for the day ahead? I guess it’s time to begin again. 🙂

This morning I woke ahead of the alarm clock, feeling rested. I did some yoga. I showered. Made coffee. Dressed for work. I hadn’t yet checked the weather, but so far “snow-pocalypse” has been fairly disappointing, and I wasn’t worried about the weather, because I arrived home last night prepared to work from home this morning. Instead of fussing about the weather, I took time for meditation, no timer. It was a lovely start to the morning.

(I still don’t know what the weather may be like, and still haven’t checked.)

Now, I am sipping my coffee and considering things. Mostly things I am grateful for. It’s not exactly “prayer” – but it isn’t entirely unlike prayer, I suppose. I’m not conscientiously cataloging gratitude-worthy moments, or events, or people, either. More like I’m allowing my thoughts to go where they wish, and as they do, I’m making a point to definitely feel gratitude for things that I happen to be grateful for. It’s an exercise in appreciate, in awareness, and in observation, and I feel lifted up every day that I do this particular practice.

(There’s so much in life to be grateful for.)

My coffee is precisely as I like it. I sip it with contentment, and wonder briefly why no other coffee really tastes quite like this first carefully crafted pour-over in the morning? I let that thought go, and welcome the next. One by one, they turn up, and then depart. Moments considered. It’s been a good week so far, and even my pain has been generally fairly well-managed, which tends to result in being in a “better mood” just as generally. It’s nice. I think about valued co-workers and some exceptionally satisfying positive interactions in this young new year. Promising. I mull over the past year of living with my Traveling Partner, and smile; it’s been delightful to enjoy so much of his company. I appreciate his presence. I think about practical details that are worthy candidates for gratitude, right down to the small details like doors that lock, indoor plumbing, refrigeration, and electric lights; life would be different – very different – without those. I take a moment to appreciate connectivity, and then to appreciate the vast improvement in my day-to-day experience that resulted from giving up social media; those experiences exist side-by-side in a meaningful way, and there’s something to be learned from that, beyond this moment. I sit quietly, absorbed in my thoughts, suffused with a feeling of contentment.

(I allow myself to be distracted by the clock on my monitor for an instant.)

My seamless fabric of grateful musing begins to unravel with distractions. I haven’t put on earrings. My coffee is almost cold – and almost finished. Will I drive or take the train today? Will it actually snow? I wonder what we’ll have for dinner tonight? I wonder if there are “any cool shows on” tonight? I haven’t put on perfume. Did I actually brush my hair? Is my backpack ready for the day? I didn’t forget my laptop or hub, did I? Did I manage not to wake my partner while I dressed? I wonder if today will be sunny? How is my author friend doing? Or that one DJ friend of mine? Or the friend with a new baby? Should I get back in the habit of writing paper letters, and hand-drawing and water-coloring note cards? Oh, I already finished my coffee… I wonder who will be elected president this next time? Shit, the world’s going to hell so fast, it seems like. Where shall we go out for “date night” next time? Oh, hey, what time is it, now?

(I notice the endless possible distractions have lead me far from mindfulness and contentment. I take a deep breath, and another. I exhale. I relax. I bring myself back to now, and begin again.)

The heat comes on, reminding me of the cold morning temperatures beyond these windows and walls. I breathe deeply. I sit quietly. I’m not asking anything extraordinary of myself in this moment, just to be here, now, awake, aware, and listening, observing the world around me. I feel relaxed and contented. Calm. I experience this as a state of readiness, without agitation, or hyper-vigilance, simply present in this moment. I give myself over to a few minutes of simply being present and aware, without any agenda or concerns. It’s a good foundation for the busy work day ahead. I look at the clock. It’s definitely time to begin again. 🙂

I woke earlier than I needed to, this morning. No reason. Maybe I’d gotten enough sleep? My anxiety started to increase a few minutes after I woke. Yesterday morning was like this, too. There are steps to take, and they do work pretty well. The key detail is that I have to actually practice those practices. Reliably. Thinking about it isn’t particularly effective; however well I know that there are practices that help reduce my anxiety, doing them is what is required. Verbs. Action. Practice.

What works? Probably a lot of things. I started here. And here. And here.

What works for me, may not be what works for you – but that may not be an obvious certainty until you’ve tried them. So… what worked (for me) yesterday? Meditation. Good self-care. Positive self-encouragement. Taking a walk. And (for me) a bonus; my Traveling Partner was out of the house for a couple hours hanging out with a friend, and I got some much needed solo time (actual solitude, spent actually at home) in which to meditate (more), read, and find an hour of real ‘cognitive stillness” (no TV, no music, no notifications, no conversation, no other human presence…just… quiet). I recognize that the profound desire for “cognitive stillness” and solitude, isn’t a thing for which we all have a uniform need. Some people would definitely not enjoy that kind of deep, stark, uninterrupted stillness, and some people find solitude, itself, quite terrifying. Finding the practices that truly support our individual needs, and our own emotional wellness, is complicated. Try a lot of things. Stick with what works. Be mindful and compassionate with others; what works for you may not work for them. We are each having our own experience. 🙂

Sometimes it’s a good idea to take a minute, and sort things out.

I suspect that a considerable portion of my anxiety, right now, isn’t properly my own. I’m picking it up from relationships and circumstances, from the media news, and sort of “inheriting” the anxiety of people dear to me, as they work through their own baggage, and deal with their own deal. Nothing about that results in the anxiety being less real; it is what it is. I’m feeling feelings. The feelings are uncomfortable, and mess with my mind, and my emotional comfort. No reason to take it personally. I have practices to help with that. Practicing those works. (Talking or thinking about them, as practices, without practicing them, does not work at all. lol Just being real. There are verbs involved.)

Once I noticed the anxiety creeping in around the edges of my awareness again this morning, I immediately began taking steps. Breathing. Meditation. Checking my email. (Um, no. Not that last one. lol) A quiet cup of tea. A bit of reading. I look out the window thinking about taking a walk. The sun isn’t even up yet. It’s quite dark. So… too soon. lol Instead, I reflect on how meaningful and appreciated that few minutes walking yesterday really was.

It was a beautiful day for it. Clear, and chilly without being cold.

It felt good to be out on the trail. I was grateful for the paved path, and that I remembered my cane, which I am definitely needing for longer walks.

Blue skies and trees illuminated by sunshine became a smile on my face.

I found the walk challenging enough, between slippery bridges still wet from recent rain, and my aching ankle, and popping knee, that I only managed a (fairly gentle) 1.22 miles. It still felt great to be out there, just walking, alone with my thoughts.

Gnothi Seauton. I wisely choose not to walk a distance or paths I am not ready for, today.

The distance was shorter than I could easily cover, fairly recently, but I didn’t take the setback personally. I just enjoyed the walk I actually took. 🙂

It was enough to walk in the sunshine, smiling, watching the squirrels.

I find myself glancing through the blinds, now and then, while I write, this morning, hoping for another good day to take a walk. It looks rainy. My ankle and knee (opposite sides) ache. Letting that stop me is counterproductive for several reasons, so I maintain the intention of “getting out there” for at least a mile. I may try to do this every day…

How else will I see all the squirrels? lol

I didn’t get as much sleep last night as I’d have liked, but the sleep I got was restful. No nightmares. I’ve wrestled a bit with anxiety, this morning, which prevented me sleeping longer, or more deeply. I finally just got up.

I spent some time meditating, before I made coffee. Feels good to be restoring a reliable meditation practice, and letting go of the vague feelings of shame or guilt that had occasionally been surfacing as a result of letting a valuable effective practice fall behind. I know how effective it is; just a couple days into a “New Year’s” commitment to meditate more reliably, my Traveling Partner commented, last night, that I “seem so much less stressed”. 🙂

I think about the “you’re not lazy, bored, or unmotivated…” video. I sip my coffee and consider my fears. What holds me back? I leaf through an old day planner. Remember those?

I relied on this planner to hold my life together for a few years, but it wasn’t the solution to everything.

New Year’s resolutions come and go. Dreams become goals, become plans, become actions, and eventually become outcomes of one sort or another… or disappointments through lack of action. I know I am not the only human being who struggles with the fears that hold me back. I watch the video again. There are things I’d like to do with my life… there is limited time to do them in.

I breathe, exhale, relax, and feel the anxiety that surged when I thought about the many things I also “need” to do, begin to recede. It’s an interesting exercise. I think about the thing I could undertake to start, do, or finish, my anxiety goes crazy; I breathe deeply, acknowledging the part I play in my own decision-making, and what I do with my time. I exhale, relaxing again, with a measure of self-directed kindness, and understanding that “things can feel so difficult, sometimes”, and the anxiety falls away. Back and forth. (Am I seriously playing with my anxiety?? Wtf?) Like wiggling a loose tooth; it is uncomfortable, but hard to resist doing.

Life can feel so overwhelming at times; the dreams, the goals, the chores, the errands, the tasks, the resolutions, the commitments, the projects, the responsibilities… they all pile up and compete for attention, and for limited bandwidth. Some are my own, others are imposed upon me externally. Some have some urgency. Others are deceptively lacking in apparent urgency, but more important things rely on them, in the future. Some I earnestly want for myself, but lacking encouragement, I give up on them. Others meet needs expressed by other people, and I vacillate wildly whether to do them at all. I guess I’m not surprised how often I find myself stalled, and at a standstill, just… not doing things. Realistically, I also don’t feel physically able to “do things” continuously throughout the entirety of the portion of the day during which I am awake; fatigue and pain are limiting factors that require some care…which becomes a handy excuse all its own.

About that… pain does not make getting shit done any easier. No surprise there. Doesn’t matter whether it’s a whole new year, or not. Pain sucks. I have another sip of my coffee and really think that over. Pain is pain, for sure, but… I’m not the only human being fighting to live a good life in spite of the pain I live with. Hell, I’m fairly fortunate that physical pain is my greatest day-to-day challenge, actually – things could be much more complicated than that. I let that go, and consider what I can do with my day, today, to support the quality of life I most want, in the most skillful way, with the time and resources I’ve got, while still feeling as well as I am able to, and enjoying the best possible self-care I can offer myself. It seems a worthy goal. (This approach is often where my “to do lists” begin, honestly. Very “tactical”. Not especially strategic.)

I push myself to “think farther out”, beyond this one day. What can I do with my day, today, that builds that quality of life farther out in the future, not just here, and now? Building blocks. Getting to those is fairly easy, and it is quickly apparent that most of those also have “building blocks” of their own; tasks that need to be completed in order to complete another more complex task, in order to further a project along its way, in order to get something done that may, at some point, result in a goal being achieved, or quality of life being improved. Fuuuuuuck. It all seems so messy, and chaotic, and human, and… omg, so many verbs!! Merely lobbing verbs at tasks isn’t ideally suited to bringing dreams to life, or achieving goals. Organizing my thoughts is worthwhile, having a plan is helpful… neither reduce the number of verbs or the amount of effort involved in making a great life, or reaching those far off goals, I guess, but the clarity of mind is useful, and often, within the planning and consideration, there are new observations to be made regarding how various goals and plans dovetail with each other. Small changes in timing or resources or “order of operations” can result in amazing things… Every journey feels easier with a map. (This is driving my thoughts towards day planners and project management applications. lol)

…”Every journey feels easier with a map”…

…I start thinking things over differently… How will I draw this map? I am my own cartographer… and it’s time to begin again. 🙂