Archives for category: pain

I woke from a restless interrupted sleep earlier than I’d have liked to, and feeling very little sense of being “rested”. My dreams disturbed me. My wakefulness, whether caused by noisy neighbors lacking any sense how loud their car stereo sounds at 1:22 am, or the persistent whine of a freight train paused on the siding on the other side of the park, or the contents of my own dreams, rendered the night more or less pointless from the perspective of resting. I woke in pain, too, as stiff as a tiny wooden artist’s figure, new from the box. My head aches.

Beyond the patio, the meadow and marsh are hidden by a dense mist that suggests something mysterious, even sinister, beyond. It’s unlikely there’s anything legitimately amiss anywhere out there in the park besides litter left carelessly behind, and walkways covered in ice where there would usually be a puddle. The mist itself doesn’t seem at all sinister or hazardous, it’s just a mist, a foggy morning, a new day… but the obscured view puts my imagination into overdrive making something of nothing. I startle myself with my own reflection twice, from across the room, thinking someone is looking in at me from fairly nearby. The power of my imagination increases when I am not well-rested, and I am less well-defended against misinformation, influence, or deception. (Is that what happened, America? Where we all just that damned sleep-deprived?)

As the sky continues to lighten, I see that it snowed a bit more during the night; the meadow and the patio furniture are dusted with it. With daylight, the meadow mist is more distinct, and a firmer boundary between what is obvious, and what is accepted but unseen, a gray backdrop not yet painted with scenery. I watch the morning in the park develop like a Polaroid.

If we take time to see it, the view is continuously changing.

The view is continuously changing. We don’t always notice.

Today is a good day to take care of the woman in the mirror, and this fragile vessel, and to be mindful that lacking the rest I need, my awareness and thinking may be colored or distorted in unpredictable ways. Today is a good day to check assumptions, confirm expectations, and take my time, mindful of the weather – and aware that weather changes. Today is a good day to approach every interaction with consideration; I am not the only person who didn’t sleep well last night, who hurts, or feels headache-y. We are each having our own experience. Today is a good day to make the choices that make it a good one. 🙂

I’m home. The busy work day is behind me. The week is finished. I sit quietly taking it in; I don’t work tomorrow. I am home. I am alone. Tonight… I’m even lonely. It happens. Just using the word, my eyes tear up a bit. I’m okay, just very human. Tired. In pain. Frustrated by the world every time I hear an adult conversation in passing, or read the news. “Stick a fork in me…” I sigh out loud, the sound of it in the room seems oddly out-of-place with the quiet.

A shower later, and a change into comfy clothes, I’m still in this strange place, poised between contentment and despair. There’s no particular reason for it, really… it’s winter. It’s been a busy week at work. Is that all this is? Am I just tired? I’m struggling to manage some of my self-care basics with the new job. I’m pushing “too hard”, taking too few breaks, getting too little rest… but I also love the job, feel passionate about the progress we’re making, and feel very valued and appreciated. What do I do with that? The long commutes make the days very long indeed, and the evenings very short.

I feel myself sort of… pull back. From everything. Closing the door on “extra people” – as if the friends and loved ones outside the workplace are not in fact far more important to me, day-to-day, moment-to-moment, than even my most esteemed colleague. I come home at the end of the day. Close the door. Sit down. Being fair to my self and my circumstances, it’s rare to feel other than contented on a quiet evening after work, these days. Tonight is different. I remind myself that the sensation of “always” that feels so dull and bleak and immovable is, itself, a part of this feeling – and every sad strained drop of it is pure emotion. Chemistry. Lacking in real meaning, or substance. It’s more a drug than an experience. Squashing it doesn’t help – never has. Venting… meh. I’ve had mixed success there, and my suspicion is that it is the camaraderie of sharing the tale, the connected moment, that results in any apparent success – and fuck, I already know that experiencing an intimate emotional (positive) connection with another human being is a fast track to losing the blues. This is not news.

…But I ache, and I’m tired, and… I’d also like very much to be alone. Now isn’t that a bitch? Feeling lonely, and still wanting to be alone. What the fuck do I do with that?? Well. In this particular instance, I light a fire in the fireplace. I put on some soup. (I made a tasty robust 15 bean soup yesterday in the slow cooker, while I worked from home. It’ll be even better today.) I put on my fuzziest, comfy-cosiest, softest spa socks. I did some yoga. Took some time to meditate. I started choosing to let the stress fall away. I looked the loneliness in the face, and let it be what it is, without piling self-criticism, disappointment, or additional demands on top of it. I lit the lights on the Giftmas tree – and grudgingly made room for the awareness that I was smiling, at least a little. One thing at a time. I started treating myself better, one thing at a time. Rather than continue down the unpleasant path of criticizing my crappy treatment of myself, I’m making a point to go ahead and treat myself better. Right now. Only that. We become what we practice.

Soup will be ready soon. It’s later than I generally have dinner, but I’m also not sleepy. Just tired… and the kind of tired that is mostly brain-tired. Giving my brain a rest isn’t always about sleep. My fingers find the edge of the book I am reading… soup first, though. Later, sleep.

Tomorrow I can begin again.

By the end of the day yesterday I was in so much pain I was showing every moment of my 53 years, and possibly borrowing some extra years, besides. Today, I’ll be kinder to myself and resume walking with my hiking staff, because the additional support is helpful. Winter isn’t my favorite season, and it’s mostly to do with my arthritis. I’m not bitching, really, it’s just a thing that is part of my experience, these days.

One morning...

One morning…

I got home from work, cold, tired, in pain… I put it behind me with a leisurely hot shower, pain medication, and a quiet evening. At some point, I was commenting on my pain to my traveling partner – as I recall, something about it “being much worse than…”, and he gently reminds me that it is always worst just as fall shifts to winter. He’s right, and the reminder stops my aggravated fussing with new perspective. I crash early, but don’t actually fall into a deep restful sleep for hours – I took an Rx pain reliever. I took it knowing it had a fairly predictable risk of messing with my sleep. Two nights in a row without getting the sleep I need; it shows in my typing. My spelling and syntax are off, and I make more grammatical errors even than usual. I am so tired this morning.

...followed by an evening...

…followed by an evening…

It’s Friday. I miss my Traveling Partner… but all I can think about is sleep. And laundry. How is it that there is so much laundry to do (and conversely, so little clean stuff to wear)? Did I not do laundry this past weekend…? Why didn’t I? (Does “why?” matter? Really?) The weekend ahead feels reassuringly planned around the obvious needs: housekeeping, laundry, and taking care of this fragile vessel (sleeping – oh, please let there be sleeping!!!). I can’t recall if I have plans with my Traveling Partner… maybe we do. Maybe we don’t. Maybe that won’t matter and we’ll see each other regardless… His birthday is this weekend. I catch myself thinking I’ve overlooked getting him anything, and then bust out laughing, out loud. I’ve totally already taken care of that – he’s enjoying his birthday/holiday gift in advance this year. 🙂 I know he has plans to go out, to party, something boisterous, something joyful – and I’m stoked that he does. I’m uncertain whether I will seek to join him… for the moment, what sounds exciting to me is… sleeping. lol I take a moment to consider his planning, and remind myself to invite him to come around for brunch or lunch or dinner or something on Sunday…

...a different morning, similarly gray...

…a different morning, similarly gray, still very much its own morning…

I spend some minutes contemplating perspective, and how subtle changes can still seem to change “everything”, and how the “everything” I think I know amounts to so little of all of the everything that actually is. 🙂

...each morning, from the same vantage point, another perspective on life...

…each morning, from the same vantage point, another perspective on life…

There is more to know that I ever will know. More to do than I will ever be able to make time for. More choices on life’s vast menu than I can hold in awareness.

...mornings...

…mornings…

Some days are easier than others. Some are more exciting or stranger or peculiarly without memorable feature.

...evenings. Each very much it's own moment.

…evenings. Each very much its own moment.

Today is a good day to take moment by moment, task by task, opportunity by opportunity. I listen to the rain fall. Each raining morning so similar, each nonetheless its own moment, a unique experience – a chance to begin again. A chance for a shift in perspective.

 

It’s a true thing; language functions by agreement. We understand each other because we believe we share definitions of terms. It’s often true that we do (more or less, individual subtleties and variations notwithstanding). Language also fails to function – by agreement; we often implicitly agree that in order to “keep peace”, to avoid “starting shit”, to evade “drama”, we overlook failures to explicitly clarify our meaning, even though we’ve seen that we are not communicating with clarity.  Well, damn, people, don’t do that. Just saying.

My idea of a beautiful Thanksgiving holiday and yours may differ – it’s generally not the sort of difference that causes terrible heartache, unless someone defies some commonly held familial, tribal, or community tradition based on novel (or merely outside the group) thinking. What about words like “equal”, “truth”, “non-biased”, “fair”, “considerate”, “honest”…? Our dictionaries differ, and we do tend – as human primates – to give our own point of view a great deal more weight than someone we perceive as “other” than ourselves. We find a lot of words to fight over.

It's hard to unsay the words.

It’s hard to unsay the words.

Last night OPD made a special delivery to my place, unexpectedly. My peaceful evening was shattered by angry voices. Not just angry – the sort of enraged fury that seems unique to people who are frustrated, struggling, emotionally invested, feeling unheard, and coming from a place of learned helplessness and impotent rage. Domestic violence makes that sound. It’s that bit just beyond lovers quarreling, that scary place where imminent violence seems highly likely…. and it’s not okay. Entirely unacceptable to treat love in that frightening, disrespectful, and callous fashion. It’s entirely unacceptable to treat one’s neighbors to it, either. It was after 10 pm, after community “quiet hours” begin, and completely audible through the walls. I could have put in earplugs and turned up the stereo to mask it… but I was acutely aware of two very important (to me) things: firstly, those are my friends over there, treating each other in that shabby fashion. Secondly, and most importantly, many years ago I promised myself I would not be a bystander to domestic violence. No excuses, no fear, no “it’s not my business” – no standing by and letting someone go through that, the way I once had to, isolated, frightened, hurting, injured, and without emotional support.

I threw on my coat, and went next door. We have a shared understanding on the knock we use; a roommate opened the door, knowing it was me. He had that “I’m staying out this, sorry about the noise” look of apology and discomfort on his young face. I nodded as he opened the door ever so slightly wider, and I walked purposefully past him toward the ongoing screaming. I could feel my symptoms surging from my own stress; this particular kind of verbal violence, emotional violence, the screaming at each other with such relentless deaf fury triggers my PTSD just about faster than anything else can – and I needed it to stop. For me. I stepped between them and began the process of separating them, helping them de-escalate, reminding them their behavior is simply not acceptable adult behavior (and no, I don’t care who you are, or who did what, or who is “right”, or the why of any of it all – knock that shit off, it’s not okay).

He had asked her to leave. It’s his place. I backed him up on that, knowing they definitely needed some moments or hours to calm the fuck down and get their heads right. She threw drama “I’m not taking anything! No one will ever find me! I’m never coming back!”. It was bullshit and drama, spoken from an emotional place, feeling hurt, angry, frightened, stressed out, not heard, treated badly… all of the things. Still unacceptable drama and bullshit, and I really wish someone had firmly said as much to me when I was a much younger, very volatile woman, myself. (Boundary setting is a useful skill. I am grateful to have survived my first marriage to undertake to learn some.)

She left, he was still storming, wanting to justify his anger, to explain himself, to demonstrate how his reaction was understandable. I didn’t argue those points, just kept reminding him the situation was not about “right”, only that it was an emotional situation in which his behavior was not appropriate. I pointed out how much time he has taken to grow as a man, to become the man he most wants to be, on his terms, and that this behavior was no part of that. I reminded him that his own dignity and self-respect were at stake here. I reminded him how young she is, and that we are each having our own experience. I reminded him that I, myself, for my own reasons, cannot tolerate that kind of violent behavior in my vicinity, and that indeed I do consider that emotional and verbal violence to be “violent” and that it causes human beings great pain. Hell, he was obviously hurting, himself. He was hurting himself. Hurting her. No one needed to raise a hand in violence; the damage was being done quite efficiently using only words.

I went home, hoping things would stay quiet. Already pretty stressed out to be exposed to the drama and bullshit. Triggered, aware, sad for them – hoping I’d done more good than harm, and hadn’t burned bridges with friends over it. Would I choose to intervene if I knew with certainty it would end my friendship with someone? Yes, I would. That shit is not okay – and its high time people (all of us) were more committed to saying so, each and every time it comes up. Violence? Not okay. Racism? Not okay. Exploitation? Not okay. Being a dick to people on mass transit? Not okay. Small stuff and large stuff. None of my business? Well… I suppose if I am content to watch the world burn, maybe that would be reasonable. I think we can do better. I think we can treat each other well; there are verbs involved, and a shared responsibility for the quality of life for all our neighbors and brothers and sisters and strangers and “others” who are not like us. The screaming and abuse has got to stop though. Non-negotiable, at least for me.

I heard the door open and close next-door, a little later. Quiet voices. I sat with my memories. It was a long time before I slept. I woke this morning, Thanksgiving Day. I woke this morning, grateful. I’m grateful to be alive. To have survived domestic violence – to have survived hell – with a heart still capable of loving, and eager to see my Traveling Partner; the first person to look me in the face in a moment of emotional violence, utter hysteria and rage (years ago, early in our relationship), and say “this is not okay, and you have to stop”. Thank you, Love.

Love matters most.

Love matters most.

Today is a good day to be grateful for the easy stuff – and the hard stuff too. Today is a good day to appreciate love and lovers and moments of profound change of perspective. Today is a good day to be honest, to be frank, to be compassionate, to listen deeply, and to love well. Today is a good day to change the world. ❤

Thank you for reading. Thank you for everything you do to become the person you most want to be. If you’re feeling up to it – let’s change the world. 🙂

I’m sipping my second coffee. The first disappeared quickly as I sifted through invoices, receipts, and purchase records looking for all the details the insurance company needs. It is a subtly de-humanizing process, this requirement to prove that I life the life I do, have the things I have accumulated over a life-time. It is very telling of the sort of creatures we human beings are that it is a necessary thing to require such detailed documentation; we’ll lie for money. I’m not pointing fingers, and it’s not “about me”, so I am not taking it personally…but, damn, what ugly caricatures of our own potential for greatness we tend to be. I’m not angry… more disappointed.

It is a quiet morning. I slept well and deeply, going to bed far later than usual and waking very much at a ‘sleeping in’ time of morning. That’s often what it takes for me to get enough rest. I don’t stop to wonder why. I take time to enjoy feeling rested.  I still don’t feel “safe” here, and I catch myself repeating the narrative as though it was the break-in that created that change in how this space feels, in some abrupt distinct very defined way – was it really? Not if I’m being entirely frank with myself; the process of letting go my attachment to this place, to ease the process of moving on, is certainly a more likely beginning – but those tentative first steps in the letting go direction surely made me far more vulnerable to that moment when my sense of safety was undermined so dramatically. Was I ever as safe as I felt? No more so than I am as unsafe as I feel now. Perspective. Still a thing.

When I exist engaged in this moment, here, now, present, awake, aware, there is little clear sense of “more than”, “less than”, or a need to set a threshold and maintain or monitor the outcome. It feels good to be. Content in the moment, because this moment is safe… or feels so. I suppose if I lived under siege, and had to dash to a remaining grocer through a hail of sniper fire, or gaze warily into the sky for unseen drones, or wait, breathless with terror, between bombings, or sleep lightly for fear of the knock on the door, no one moment would be any safer than another, either. Perspective.

I’ve survived some things in life. It has cost me dearly more than once to be able to stand here, in a quiet space, and say so. The price was worth paying. I’m here, in this quiet moment. It is enough. A moment of terror, a moment of trauma, a moment of abuse; we all survive some terrible moments, and our own pain is pretty nearly always the worst we can imagine. Without perspective, we might wander about continuing to allow ourselves to think that is the true truth of it. It is not; right now, somewhere, someone else isn’t sure they will get out alive, while I have a very different moment. I breathe. Sip my coffee. I find room to really savor how good this moment is.

Today is a good day to be mindful how little it takes to be okay right now, safe in this one moment. Today is a good day to embrace sufficiency, and to treat myself well and with great kindness. Today is a good day to remember we are each having our own experience – and some of those suck for some of us, maybe even right now. Today is a good day to listen, to care, and to make amends for the wrongs we’ve done – not because any one of us is more deserving than any other, but because we choose to be better than the human being we were, yesterday.

It’s time to walk on. 🙂