Archives for category: pain

I’m sipping my coffee and thinking about Spring. This is not one of those rare years when I could afford to be careless or casual about resources as Spring approached. My thoughts are in the garden, but I can’t be eager or easy-going about spending money on the garden. I have plenty of seeds – do I have the patience to wait for seedlings to sprout? The new raised bed I want? That comes at a cost (in money and labor). The time is, perhaps, not now. I’m planning with more care, with an eye on the near and long-term future. I’m making a plan. The clock is ticking. Other things are, maybe, more important. What matters most? I sit with my thoughts and my coffee, gazing out into the early morning sky through the office window.

A new day, a new beginning.

Thinking, planning, daydreaming – the future is a playground, but it isn’t real, yet. The future is all possibilities, opportunities, and choices. We can make it what we want it to be – with some effort, and some careful decision-making, and some luck. There are verbs involved. Chance and change will call some of the shots. The path is not reliably clear, or reliably smooth. We make our own way, each having our own experience, each having to clear the hurdles of unanticipated circumstances, and the consequences of our actions. I’d like to be in the garden right now. I could walk away from work and go do that, but… consequences. I sip my coffee, breathe, exhale, and relax.

When did chicken become almost $10 per pound?!

I’m in considerable pain this morning (it’s just my arthritis, and there’s nothing much to be done about it besides endure with some measure of grace). I’m thinking about that distant future… if I hold out and don’t retire before I’m 70, and keep this job, my social security retirement will pay about half what I make, working. That’s livable, especially with my VA disability compensation, my Traveling Partner’s income (whatever it may be then), and the potential for having paid off the mortgage (a goal) and keeping other bills low (another goal). So many choices and verbs – so much potential, so little certainty.

What is blooming in your garden? What have you planted?

I sigh to myself and look out at the sky, thinking about the primroses blooming in the garden. It’s a rainy morning. There are probably raindrops clinging to the petals. Maybe the deer have come to the garden to look around for a tasty rose to nibble on? The roses are doing well this year, so far. I smile at the thought – it doesn’t take much to make me “happy”, for most values of happiness, now that I understand better what it is I need from life to thrive and be well. I’ve learned to rely on building lasting contentment and savoring small joys to get me through difficult times – because those things are easily within reach, can be practiced, and are enough. I’ve learned to avoid “chasing happiness” – it’s a trap. Happiness will find me when it finds me, and most often when I’m not looking for it. That’s enough.

I sip my coffee, and think my thoughts. Lavender to keep the deer away from the roses, maybe? Scented Geraniums to discourage insects? My Traveling Partner confirmed with me that he would be okay with that (allergies can make a person’s life a living hell, so I check in with him about flowers and such). I’m eager to do something about that. The ideas tickle my imagination and distract me. I’m grateful that it is Friday. I’m eager to finish the work day and begin again on other things, and to walk a path in Spring time. There’s a garden to tend and a future harvest to plant. (Yes, it’s a metaphor.)

I’m sipping my coffee and enjoying this relaxed moment between the beginning of a new day, and whatever the next moment may hold. The sun is rising, and I see the edge of the sunrise beyond the window, the blue sky, the trees, the clouds, and – the reflections of the work day as images of office lights and the space behind me on the window glass. It’s a metaphor for perspective – and a reminder that I create a substantial portion of my experience based on what put my attention on.

Perspective on the day ahead and this moment.

Which is most real? The world beyond the window? The work in front of me? The chatter and hum of the office(s) behind me? Am I focused on this moment, or some other moment? I can choose to put my attention here, or there, or elsewhere. I can choose my point of view, and I can broaden my perspective to include experiences other than my own through my awareness, my ability to observe, my understanding, and my compassion. It is possible to understand more than my own limited experience, but there are verbs involved.

I sit awhile reflecting on perspective, as I observe the reflections in the window while the sun rises. I see that woman I am so familiar with gazing back at me. There was a time when I was chronically unhappy with her (and about her), and dissatisfied with her very existence. I’m in a different place with her these days – she is my best friend, my shadow, my constant companion, my past, present, and future. I see her smile back at me, aware that “it isn’t all about her“. Useful perspective. It’s a big world and there’s more than me doing my thing going on, on this strange mudball hurtling through space. We’re each having our own experience, and there are a lot of us. Each human. Each worthy of consideration and basic human decency. (Yes, “them” too; being considerate and decent even to some objectionable other is more about me being decent than it is about them, at all, isn’t it?)

I breathe, exhale, and relax. I feel content and comfortable with myself, this morning. Feels like a good start to the day. I gave myself a headstart on this good morning by not watching the president’s address to congress last night. I didn’t have the heart to be that disappointed in humanity just then. I put self-care first. Worth it. I’m not all spun up and angsty over the imminent demise of American democracy, or the horrific failure of our nation to be “great” (ever). Some things are within my control, some things are not; I can take care of me (with consideration and self-respect), and I can do my very best to be the best possible version of the woman I most want to be with the skills I have right now. It’s the best I can do to change the world; be my best self, and avoid being a jerk to other human beings. It’ll have to be enough. This morning, it is.

Pain is pain. This fragile mortal vessel has its limitations. Saw my doctor yesterday, got referred for imaging, and it’ll be a referral to a specialist from there, based on the imaging. Such is the way of things. If I could give my younger self any advice at all, it would be “take care of your body, you’ve only got this one”. That’s a pretty broad recommendation, covers a lot of stuff, and it’s not like she’d have listened – she was once in a very “live fast/die young” place as a human primate. That’s unfortunate – I wish she’d have given the future just a bit more consideration. lol I stretch, and breathe, and move around some, feeling the pain here and there as sore muscles expand and contract, and various arthritic bones grind one against another. The headache isn’t as bad this morning; I’m grateful for that. I chuckle to myself to have reached this place where some specific measure of pain (versus worse pain) is something to be grateful for. It’s not a merry or joyful or humorous thing, it’s just perspective.

I sip my coffee and contemplate “perspective” – and how mine has changed over the years, with age, with experience, with new information, with joy and wonder and bitter disappointments. I’m not the woman I was at 19, or at 27, or at 32. We’ve very little in common. Even the very cells of this physical body, one by one, have changed. I sit with that a while longer. This? Always a new beginning, each moment, a chance to do better, a chance to become the woman I most want to be. A chance to make better choices in my life. A chance to embrace wiser perspective and make room for an understanding of experiences that are not my own.

It’s time to begin again. What will I do with it? Where does this path lead?

I slept somewhat poorly last night, restless with pain mostly. My dreams were filled with chaos and uncertainty, and the occasional random spider. Odd. I woke in the usual way, dressed and left the house, head still full of chaos. My thoughts as I drove up the highway reflected the restlessness of the night and the chaos in my head; I reflected philosophically on a variety of seemingly unrelated ideas, the only connecting thread being my own individual perspective, as I exist today. Useful? Hardly. Barely interesting, already forgotten.

I get to work, in less pain than yesterday but still feeling it as a distraction. I take my meds, get some coffee. I sigh and get things set up for the day. It’s a routine work day and I’m grateful to be working…but…

…Fucking hell life is expensive, and “enough” doesn’t always feel like “enough”. I say this acutely aware that I write from a place of relative privilege. Things could be better, yeah, but they could sure be a lot fucking worse. (And have been, in past eras of my life). My pain grates on my nerves – but so does my feeling of discontent and stress over the future. (Will I ever retire? It doesn’t seem at all likely at this point, until lack of fitness for such endeavors forces me out of the workforce to exist on whatever resources remain. A grim thought, and I try not to linger in this place.)

I breathe, exhale, and relax. Some days it is a force of will to be in a positive frame of mind. This doesn’t mean inauthentically silently screaming positive aphorisms to myself in my head or forcing a smile to the people around me while I proclaim that “everything is fine” – that doesn’t work. “Fake it till you make it” is not my way; I haven’t found success there, myself. Instead, I rely on practicing gratitude – legitimate, heartfelt appreciation for the things that are working, the things that feel good, that things I have, or do, or feel, that truly lift me up. There’s a lot to be grateful for, and generally the very temporary feelings of stress and discontent will pass if I don’t dig in and build myself a trap to fall into. So, here I am. I “feel around in my headspace” looking for a route to reclaiming my sense of self, my perspective, my feeling of being empowered… I remember I playlist I started once-upon-a-time that might be helpful right now… “No F*cks“. Hmmm… Pretty short playlist. I distract myself wondering what to add that fits the theme. I have definitely found that a “positive distraction” can help shift my mood from the dark places my thoughts sometimes wander.

“Anxiety” 10″ x 14″ acrylic on canvas w/ceramic 2011

I breathe, exhale, and relax. I catch myself wondering about the background stress and the thread of anxiety running through my thoughts. What’s up with me? Is it work? Is it life? Is it my doctor’s appointment later today? Oh. Yeah, that could be it, for sure. I sigh quietly. Aging has it’s ups and downs, and the doctor’s appointment is no big thing, but it brings my anxiety about my pain and long-term wellness concerns more to the forefront of my consciousness, where I thoughtlessly push it back in the form of anxiety. “Saving it for later.” Unproductive. I take a minute with myself. I do a quick “body scan”, and an “emotional inventory”, letting myself be more fully present and in touch with the feelings and sensations in my here and now moment. More than the usual pain, but a lot of it is still “just sore muscles”. My headache is worse than usual – and my health insurer (through their bullshit evil middleman) has decided not to reauthorize one of the few things that really actually gives me some pain relief (not a prescription drug, but a physical therapy). It “won’t fix anything”, which is their justification for denying reauthorization, and that’s certainly true – but there isn’t actually a treatment that will “fix” my degenerative disk disease, my osteo-arthritis, or the headache (at least nothing has been proposed as likely to be a real solution, so far). I would think relief and improved quality of life would be a good choice, with that in mind…? I catch myself gritting my teeth with suppressed fury. The pain is bad today, and I’m annoyed because it didn’t have to be, and it may be getting worse before it gets better. Cheaper to addict patients to powerful painkillers and shame them for being junkies than to provide care that actually eases suffering. Fuckers. Another breath, and I let that go. I can care, even if my insurer doesn’t. My Traveling Partner cares. My doctors care. Those things matter. Doesn’t make it easier, but I’m at least not traveling alone.

I let the music play in my ears, and sip my coffee. Sometimes enough has to be enough – even when it doesn’t feel like “enough”. Sufficiency is often not what I want it to be – it’s only what it is. Things could be legitimately worse – far worse. I’ll make the best of what is – because that’s the path I’ve chosen to walk. That’s the woman I most want to be. Capable. Fearlessly self-aware. Doing my best. It’s not nothing – and sometimes something is all I need to get by for awhile.

I smile to myself. I feel it still. I definitely do. It’s time to begin again anyway.

Nothing in life is free. Seriously. You want the thing? You pay the price. You want to embark on that adventure? It comes at a cost. You’re going to take that chance, jump at that opportunity, walk down that path over there? You’ll pay for it, one way or another. This isn’t a threat, nor is it a warning, I’m just saying there’s a price to be paid for our choices, and it isn’t always in cash, or stated clearly up front.

Last Wednesday, the Anxious Adventurer and I finished off the storage move. (Yay!) There was a feeling of accomplishment, but it was also a lot of work. Friday, I took the day off work and spent about 7 hours walking on beaches, with breaks in between to write a few words, or go from “here” to “there” – about 11 total miles of walking, based on my tracker. Saturday began with a 3 mile walk on a favorite trail, and ended with housekeeping, chores, and gardening. Sunday was more of the same. Today? Yeah, today “the bill came due” and I’m paying for all of it; I feel like I’ve been in a serious fight (and lost). My muscles ache from the least of efforts. It was difficult just getting out of bed and getting dressed this morning. My back, legs, shoulders, and neck all ache ferociously, and I’m stiff. So stiff. Today I’m walking with a cane just getting from the car to my desk to the coffee in the office kitchenette, and I’m “wearing my years”. I’m not complaining, just saying this is where I am, and why. I take a moment to consider the sensations of my body. This fragile vessel needs care, and while that’s true every day, right now I’m really feeling it. Funny thing is, most of these things I did so much of were themselves forms of self-care. Hilarious (for some forms of humor). (I guess you had to be there. lol)

I breathe, exhale, and “relax” – best I can, hurting the way I do right now. It’ll pass. I remind myself that there’s always a price to be paid for the things we do, or want, or achieve, even if only the time consumed of our limited mortal years. Was the price too high? No, not at all, and I’m paying it without objection, resentment, or resistence. It is what it is. (Which is, mostly, painful at present.) The moment will pass. The pain will ease. I’ll go on to be stronger for the effort I’ve made, and I’m pleased with the outcome (particularly in the garden). Hell, there’s more yet to do. Life doesn’t pause for a breather just because a task has been completed. There’s always that next step. Another project. Another moment.

…Life being lived; there are verbs involved…

Garden books & seed packets; the plan is not the experience.

I sip my coffee (g’damn I am so sore this morning, even sipping coffee manages to hurt), pleased that it is so good today. I smile thinking about the work in the garden, progress made toward Spring, and seeds yet to be planted. The metaphor of a garden is one of my personal favorites, and I consider what I am planting – in the garden, and in life – and how best to tend my garden for a bountiful harvest. There’s work involved, and it helps to plan, and to proceed with intention, but the path ahead isn’t predetermined, and the way is not always clear. I sigh contentedly in spite of my physical discomfort. I’m fortunate, and I sit with my gratitude for a moment. We become what we practice, for sure, and our choices and actions make a difference in the life we lead – but where our journey begins, and what obstacles befall us along the way, matters too – and we have less control over that. I reflect awhile on my good fortune in life, generally. I’m not saying it’s been “an easy life”, and I’ve surely had what sometimes seems like more than my “fair share” of trauma over the years, but… considering things from the perspective of this one human experience of a lifetime of growth and change and circumstance? I’m fortunate, indeed. (It’s rarely helpful to become mired in pain, or to wallow in the chaos and damage.) I’ve much to be grateful for…

I sip my coffee, think my thoughts, and prepare to begin again.

It is a gray morning on the edge of winter’s end. Spring soon, and this morning hints at that, mild and wet and so very gray.

Early on a morning in March

I sit quietly for a moment before I head down the trail. I listen to the flocks of geese overhead and the sound of traffic on the highway beyond the nature park. Everything is muddy. Marshy. So gray. My head aches ferociously. My arthritis pain is a serious distraction. Still, I’ve got my boots on, and I’m here. This trail won’t walk itself. I sigh quietly and try not to anticipate the pain of every step ahead.

… I’ve just got to actually begin…

Yesterday afternoon I spent time in the garden. It was lovely. Time well spent. I’m paying for it now, I suspect, the bending and reaching is not ideal for my spine. It’s okay, though; the garden needed attention. If we don’t tend our garden, we surely can’t complain that all we have are weeds! The roses are pruned and ready for spring. I put down some fertilizer for the hungriest ones. I got started on cleaning up the veggie bed, too. Weather permitting, I’ll finish that today. After my walk, I remind myself, I can stop at the garden supply store and pick up soil amendments , or at least look around and put myself in the mood.

Another sigh. Another moment. It isn’t always easy to get started down the path, even when I have an idea where I’m going. Sometimes it’s more a matter of will than enthusiasm. It’s still a beginning. It’s still time. I push myself off from the side of the car, where I’ve been leaning, ready but not yet going. I look down the trail a little unenthusiastically, and get started. It’s time to begin again.