Archives for category: The Big 5

I woke groggy and in pain, this morning. Massive headache. Sinus congestion (and assorted other allergy symptoms). Tendonitis in my right knee. Osteo-arthritis pain in my spine. Traveling Partner’s bad mood ringing in my ears, first thing. Fucking hell – what a way to start a new work week, and first day back to the office after a couple very relaxing days away from “everything”. After an hour of snarling to myself discontentedly all the way to the city, I sat down to assess the work that landed on my plate while I was out of the office. My coffee is already gone. My headache most definitely is not.

…Pain sucks…

This morning is every bit as just frankly terrible as the weekend was delightful. Maybe there’s a real relationship between those things, but more likely it’s just a random correlation in the timing, with no meaning outside whatever meaning I choose to force into it. I start working on letting all that shit go. All of it. I start by replying to my Traveling Partner’s messages, catching up on email and taking something for my pain. I make another cup of coffee. I wade through 2 days of Slack pings and bookmark a handful for later action. I make notes about what has to get done today, and what needs my attention this week. I make reminders for myself to tackle some tasks my Traveling Partner asked me to handle for him, today.

…Fuck this headache, though…

I’m starting the day feeling distracted and annoyed. It’s less than ideal, and I would very much like to just have a fucking tantrum, cry, and maybe break some shit… but… that’s literally not who I am, or how I prefer to handle my emotions. It’s just a feeling I’m feeling, right now, and it’ll pass. I take a breathe, and a sip of coffee. My eye lands on my calendar, and I realize I’m “ahead of things”, based on the timing I had allotted to do the basic catching up, this morning. That’s a nice – if small – win. I adjust my calendar details for accuracy (it’s just a thing I do), and I don’t put anything into the time I “got back in my day” based on that change – I’ll just go with it. Feels good. Small wins are still wins, and I pause to enjoy that feeling.

I started the Ozempic yesterday. All the anxiety and rethinking and caution and concern… over… what, exactly? It wasn’t at all difficult to give myself the shot. I haven’t had any kind of side effects (yet). “Nothing to see here.” It still has the power to astonish me how often we create our drama and sorrow out of thin air, or allow ourselves to become freaked out over some momentary bullshit that literally does not actually matter in any substantial way. We’re strange creatures. I breathe, exhale, and relax, feeling the pain in my body and trying to let even that just go. My results vary, but making the attempt feels worthwhile, and at least somewhat effective… maybe?

I sit with my irritable mood and my coffee, managing to be annoyed that I “missed the sunrise”, being distracted by work things as soon as I arrived in the office. It’s not worth being annoyed about, but I prefer it over being annoyed with my Traveling Partner, who managed to genuinely vex me this morning, just being human himself. Working toward also letting that go, I find myself annoyed by other things too small to actually care about, which is… fucking stupid, but very human. I quietly remind myself not to let the moment color the day, which seems practical and wise – I hope I can take my own advice. lol

I continue to drink my coffee, plan my day, and fuss to myself quietly over the amount of pain I am in this morning. I’m unlikely to bitch about it openly in my interactions with other people – which serves to remind me how little we can know about what someone else is actually going through. The result is that I find myself looking at my Traveling Partner’s early morning shitty mood with fond compassion and empathy, instead of just being irritated with him for being irritable, himself. No, I didn’t need that shit this morning, at all, but it’s not as if he’s dishing that shit out “on purpose” with an intention of causing me to also have a shitty morning; he’s having his own experience. I feel for him. He woke too early, when I got up to pee in the wee hours, and couldn’t get back to sleep. That sucks. I get being irritable as a result. I sigh to myself, and drink more coffee. My ears are ringing and my head hurts, but it’s not a reason to be a dick to people. I can do better… I just need more practice.

I finish my coffee, and open up my checklist of shit to get done today… it’s time to begin again.

…Sometimes it isn’t me.

I’m sipping my coffee and savoring the sun rise. I’m not complicating the moment with stress or worries, or leftover emotions to do with past experiences (recent or otherwise). I’m just… here. Now. Being and breathing. Sipping coffee, black, iced. The local murder of crows has begun the day, too, and I hear their calls to each other before I see them singly or in groups taking flight and heading for wherever crows go when they’re not in the trees along the park. There were signs that it had rained during the night, as I drove into the city, and the clouds scattered across the sky suggest there may be more rain to come. I’m okay with that.

I breathe, exhale, and relax. I let go of hints of lingering stress and anxiety lurking in the background. I breathe in deeply, and exhale slowly; I definitely need this break I am taking, and today is my last work shift before I go. I’ll have the evening, and much of the day tomorrow, with my Traveling Partner, then… two days for me, for self-care and reflection. “Downtime.” Much needed downtime, actually, and I’m glad I didn’t wait on it. I don’t have the resilience I really need for some of what life throws at me lately, and it’s an important matter to “refill my tank” and prepare for whatever may lie ahead on life’s path, as much as I can.

Another day. Another beginning. Another set of choices upon which to act. There are verbs involved, and my results vary. I just keep practicing, though, because incremental change over time is a thing I have learned I can count on – if I just stay on the path. 🙂

I’ve still got to walk my own path.

Perspective. We’re each having our own experience. Be kind. Do your best.

Begin again.

I’m at a favorite trailhead waiting for the sun, or at least enough daylight to safely walk the trail on this foggy morning. I’m also waiting for the park gate to open, which should be any minute now. Another early walker shows up, and just sits idling at the gate, instead of parking and waiting. I don’t take that personally; not my vehicle, not my choice, not my business. I’m ready to walk but not feeling impatient about it.

Yesterday evening my Traveling Partner and I enjoyed a lovely somewhat romantic very connected evening listening to music together, but it ended on a sour note. I wrapped up my day with some quiet time reading, hoping to avoid aggravating him further. When I woke this morning my head was still full of hurt feelings and irritation. Pointless and not constructive, over a moment that was just a moment. So… I used the drive to the trailhead to sort of sift through my feelings, supporting my emotional needs by acknowledging my feelings and developing an understanding of why I still felt hurt, and whether that had to do with some legitimate concern needing some follow-up, or perhaps just me holding on to shit because that’s what human beings often do. Having decided it was more “just holding on to shit” than anything else, I proceeded to just let it go. Yes, there are verbs involved, but it’s quite doable to let small shit go.

It’s a new day. For me, a new day is a sort of “cheat code” for moving on from shit I’d like to let go of. It’s a nice moment that draws a sharp line between some moment and this new day unfolding ahead of me. Useful. I breathe, exhale, and relax. The foggy morning envelopes the car. I wait for day light.

My Traveling Partner greets me when he wakes. We briefly discuss errands, and my plan for the day begins to develop: a trip to the store, a stop by a local merchant on the way home, waffles for breakfast, and some time in the garden later, planting spinach starts and kitchen herbs. It sounds like a lovely day!

Foggy, but fine for walking.

… But first? A quiet walk along river and marsh on a foggy morning. Then, I’ll begin again, again. 😁

I had a restless night of interrupted sleep. No bad dreams, just periodically waking up for no obvious reason, before settling into sleep once again. It wasn’t unpleasant, but the night seemed unreasonably long and I got up well ahead of my usual time, dressed, and left for work early. The commute was effortless, because at that hour there was no traffic on the road. Now, I’m sitting at my desk, looking out at the dark pre-dawn cityscape, sipping my coffee. It’s a Tuesday, and my calendar is pretty full, but all that begins quite a bit later, and I have some time to sit with my thoughts.

A cherished handmade gift from a dear friend.

Last night as I was tidying up a quiet room that is mostly decorated with books, I found this small handmade paper journal sort of just set aside, waiting for some moment. It was a gift from my recently deceased dear friend, celebrating my 60th birthday. It was intended to accompany me on a camping trip with my Traveling Partner, and as I recall now, I elected to keep it safe from harm by not taking it out into the wilds where dirt, wind, or rain might wreck it, knowing I’d find some similarly meaningful use for it some other time and place.

It even came with instructions. 😀

I sat for a moment with this cherished gift in my hands, gently unfolding the letter that is still tucked into a pocket inside the cover. I reread the letter, my heart filled with love and fond memories, a soft sad smile on my face. I miss my friend, but how delightful to have this memento of our friendship to remember her by!

Each page decorated by hand, each page unique, bringing to mind the illuminated manuscripts of another age.

I turn the pages, one by one, each one different, each one ready for some thought, or poem, or random handful of words to be written there. I felt so inspired, just to hold it in my hands! I examined each page, reconnecting with so many memories of the friendship we had shared. I delighted in the recollection of her enthusiasm for small handmade gifts, and how extraordinary and special each such gift to me remains to this day. I smiled thinking about her best friend bringing a similar cherished gift to the hospital while I was there visiting, to share that precious memory. What a beautiful human being my dear friend was! She was – is – so well loved by those who knew her. Missed.

“Friendship is a gift that lasts.” – It is indeed.

I turn to a page with a pocket from which a string dangles, and a note attached to the pocket reads “Pull the white string up”, and so I do – and as if speaking to me from “the beyond”, a tag appears that reads “friendship is a gift that lasts”. My eyes fill with tears that don’t fall, and the smile on my face becomes a bit brittle, a little fragile, with this reminder that I was also dear to my dear friend. I feel loved. I feel grateful to have shared this amazing friendship. My smile deepens as I sit with my memories for a moment. I’m okay. Grief is a process, and there is no escaping it; “the way out is through”. Fucking hell, what a first rate friend she truly was.

The last page. A bookmark. A reminder.

I turn page after page of this small handmade journal, and imagine writing in it, at long last. What would I write in such a precious space? What words fit in this slim fragile volume? I imagine for a moment that whatever I wrote here might be something she could read, from wherever her spirit rests. Fanciful, but comforting. The bookmark tucked into the pocket on the last page says only, in large letters, “Roses”. I smile and think about the roses I recently purchased to add to the garden with her – and the memories of our friendship – in mind. I allow myself the fancy of imagining she somehow knew. (Certainly, she knew I love roses.)

What a beautiful little moment! It lingers with me now, and I woke this morning to see the wee journal resting on a cushion, next to my neatly folded clothes, waiting for the new day. Where will this journey take me? What is ahead on this path? I sip my coffee and think happy thoughts of trails to hike, and roses to plant, and long summer days in the garden. I think about the wee journal, and my dear friend, and what words might fill these pages.

My mind wanders to other cherished friendships. I could be a better friend; I make a commitment to reach out to friends I haven’t spoken to recently. I think fondly of my Traveling Partner – our deeply loving relationship is also built on a firm foundation of a cherished friendship. We were friends long before we were ever lovers. I’m grateful for that friendship, it has carried us through some tough times with considerable affection and grace. Whatever else goes on in life, friends are such a huge part of life being worth living in the first place. I sip my coffee and think about how fortunate I am to have the rich friendships I do. The value isn’t in numbers of friends, either, it’s in the quality of enduring friendships, and the love and laughter they bring to this very human experience, that can sometimes feel so lonely otherwise.

I look up as I finish my coffee. The morning sky is hues of blue and shades of gray where clouds crowd the horizon. Daybreak has passed. Sunrise is moments away, although I doubt it will be anything exceptional to see, this morning. Regardless, here it is a new day – and already time to begin again.

This morning I am starting my morning close to home. I started the morning on a nearby trail, and watched the sunrise as I walked. The sunrise was hues of orange, gold, and red, and the moment made of pure contentment. Satisfying. Also chilly. Actually, quite cold. At just 28° F, I am super glad I thought to dress quite warmly and always have gloves and a scarf in the car for such mornings. It was too cold to fuss with a camera.

The sky is now a beautiful clear blue. There’s some snow atop distant hillsides, and pockets of mist in the low spots along stream banks and rivers. Rays of sunshine have begun to reach the closest treetops. What a perfectly lovely morning.

It’s a work day. I’ll be working from home today, making it easy to help my Traveling Partner get to an appointment later. I pause for a moment of gratitude that I have the option to work where I choose. It’s a very useful detail. I sigh contentedly and sip my coffee. Just an Americano I picked up before my walk to enjoy afterwards, it’s satisfying and warms my hands. I relax with my coffee enjoying the quiet time between my walk and my workday. It’s a pleasant interlude.

My thoughts wander to the unwelcome experience of receiving a message from an ex this week. (My recently deceased dear friend’s first-born, specifically, seeking to let me know of their mother’s passing.) Rather rudely, the message was sent during the night, and interrupted my sleep, but I wasn’t surprised by the discourtesy. I acknowledged the message in the context of its intention and let it go at that. Almost predictably, my ex followed that up with a new attempt to engage me in dialogue. I turned it over in my head awhile, and even shared it with my Traveling Partner and discussed it with him for additional perspective. My thoughts on the matter didn’t change, and there are good reasons for having cut off contact after the relationship ended (14 years ago, now). Having identified the previously unknown phone number in my contacts as belonging to my ex, I archive the message thread without further reply or action. That, and these few words, are already enough time spent on it.

I sip my coffee, enjoying the relaxed feel of the day as it starts. I gaze into the blue sky, ready to begin again.